Strengthening the immune system in practice

Strengthening your immune system should be everyone's goal. Just as you maintain healthy teeth, you need to form the body's defenses against all sorts of diseases and bacteria. The immune system is basically a kind of shield against the outside world. A number of different factors affect its strength and quality.

• The physical shell of a person
• Psychics
• Overall lifestyle

If you want to avoid certain diseases, start strengthening your immune system as soon as possible. Remember one very important thing. All related to the body's defences begins and ends at the healthy intestine.

Intake of minerals and vitamins

As many probably correctly suspect, strengthening the immune system has to do with the intake of the right substances. Ideally in the diet and in natural form. Dietary supplements are no exception. Zinc and selenium are very important. In addition to these, focus on other vitamins.

Subject	Value
Vitamin D	Daily dose 200 to 2 000 IU
Vitamin K2	Support calcium deposition
Vitamin C	80 mg daily dose
Vitamin E	Antioxidant effects

In general, the intake of all these minerals and vitamins will lead to improvements in other things related to human health. For example, stabilization of blood sugar levels, faster wound healing and anti-inflammatory effect.

Other things to strengthen the immune system

With vitamins, you don't stop, you start. If you want to have a literally iron and bulletproof body, focus on quality sleep, among other things. Try to get sleep at least 7 hours a day, which is generally the ideal average. Incorporate natural antivirals into your diet. Examples include ginger, garlic, turmeric and liquorice. By the way, there are many more foods to boost the immune system. Whether it's probiotics, liquids and medicinal spices.

The body also receives an adequate amount of omega three fatty acidswhich also dilate blood vessels and enhance proper brain function. On the other hand, try to minimize any stress as much as possible. Start moving more and adjust your overall lifestyle. For example, bet on green foods without calories.