Healthy teeth - Follow these principles

Without a doubt, everyone wants to have healthy teeth. Probably like perfect immune system. If this is the case, you must do something about it. And believe me, just brushing your teeth from time to time won't give you a beautifully shining smile. You have to put a lot more effort into everything. A whiter smile doesn't come for free.

• Regular teeth cleaning
• Using a suitable toothbrush
• Eating habits

You may not have known it until now, but teeth need to be brushed. You have to do it the right way. Added to that is regularity and the use of complementary tools for healthy teeth.

How about brushing your teeth?

To brush your teeth, first of all, get suitable toothbrush. It should have soft bristles that are gentle on your teeth and gums. Rely on circular motions to best remove any dirt from your teeth. Also pay sufficient attention to your gums.

Subject	Information
Teeth cleaning	2 times a day
Length of cleaning	Min. 2 minutes
Bleaching gel	1x per week
Dental hygiene	1x in 6 months

This is an imaginary stepping stone in the pursuit of your dream. And that is healthy teeth. You probably don't need to mention that you should rinse your mouth thoroughly after brushing your teeth.

Healthy teeth with interdental brushes

You need to support the path to healthy and whitish teeth with using interdental brushes. With their help, you can get food debris between your teeth where a regular toothbrush cannot reach. Choose their size based on the gap between your teeth. An alternative is dental floss. It is also advisable to use a mouthwash to disinfect the oral cavity.

If you want to have really healthy teeth, you should not bite anything but food with them. You will avoid chipping the enamel or breaking the whole tooth. It is advisable to drink plenty of clean water, which you can rinse occasionally in your mouth to wash away bacteria. At the same time, try to limit excessive amounts of sweets. Moreover, if you can't brush your teeth after eating it. Follow all the above principles and you will see that after some time you will have beautiful teeth.