sleep Archives - REGBU.COM

Strengthening the immune system in practice

Strengthening your immune system should be everyone's goal. Just as you maintain healthy teeth, you need to build up your body's defenses against all sorts of diseases and bacteria. The immune system is essentially a kind of shield from the outside world. A number of different factors affect its strength and quality. If you want to avoid certain diseases, start ...

Sport and its health benefits

Playing sports is generally a very beneficial activity for the human body. Yes, such martial arts can probably bring you many injuries, but if the sport is practiced properly, it carries with it many benefits. A typical example is shedding excess pounds. Of course, a lot depends on what sport you are involved in. But if we approach this topic ...

Psyche negatively affected by social networks

For many of us, communicating on the internet is fun and enjoyable. However, few people realise that social networking can also bring some negatives. A person's psyche can be disturbed in many ways. If you are not aware of how social networks can harm you, here are some examples. Disruption of interpersonal relationships Even if ...

Insomnia due to social networks - We know how to treat it

Basically, all social networks are powerful communication tools that cause all sorts of problems. Netolism is a typical example. The addiction to the Internet and social networks primarily affects the psyche. One of the areas much affected is human sleep. Insomnia plagues many teenagers who have fallen into social networking. Negative impact on sleep Too much attention paid to ...