Running shoes suitable for different styles of running

Running shoes are an absolute essential for running. Yes, you shouldn't forget about correct running techniquebut without good shoes, it's hardly possible. When choosing a pair of running shoes, you need to look at various parameters. It's not just the size of the shoe, as one might think.

• Surface treatment
• Shoe cushioning by weight
• Selection based on mileage

A shoe of this type you have to learn correct tying and tightening. The socks used also determine the overall comfort. On the other hand, the last criterion for purchase will most likely be the colour.

Running shoes for different surfaces

First of all, be clear about where you will be running, and on what surface. If it's a road, a smooth sole is the obvious choice, as is a shallow tread. The opposite of that will be trail. Running shoes for this surface require aggressive sole, and especially great grip. This means that even in the wet, nothing will stop you. And what about the shoe size designation?

Marking	Shortcut
European and French numbering	EUR
British numbering	UK
American markings	US
Length	Specified in centimetres

If you plan to combine both of these terrains when running, a versatile running shoe will be suitable for you. An imaginary compromise that offers something of each.

Other important shoe parameters

When it comes to running comfort and the durability of your running shoes, consider your weight as well. A heavier person needs to have more cushioning. This will protect your joints from impact. When choosing the right size, consider that running shoes will at least one number larger than your regular size. In the world of numbers, this is a clearance of about one centimeter so that your fingers don't get pinched when you run.

If you are passionate about running and will devote yourself to it for a long time, you will surely miss some races now and then. Then get more pairs of shoes. Maybe the running ones should be harder so that you don't lose energy during lulls. Even at the expense of comfort. On the other hand, for a pace shoe, go for comfort. Similarly with a volume shoe for swallowing large amounts of mileage.