Sports nutrition should be the basis of every physically active individual. And it doesn't matter whether you are into weight training, cycling or other sports. An essential supply of nutrients, minerals, vitamins, but also substances that support muscle growth plays a crucial role in achieving the desired results. This is a small taste of what sports nutrition includes...
Want to do something for your health? Then you don't automatically have to go gluten-free. You just need to treat your body with quality snacks. Healthy eating is the new trend. Everyone wants to eat right to give the body as much nutrients, minerals, fiber and the right substances as possible. How to start eating healthy? Healthy eating ...
The raw food diet, otherwise known as vitarianism, is essentially an offshoot of vegetarianism. By raw food you can imagine eating anything that has not been cooked. The reason for this is quite obvious. When food undergoes cooking, it loses a lot of valuable substances, and that's something that vegetarians simply don't want. Is there a limit to heat treatment? ...
When it comes to a meat-free diet, vegetarianism is the obvious choice. At its core, it is a lifestyle that will affect your life in many ways. But did you know that vegetarianism is divided into several other categories? Yes, there are different types of vegetarian diets, which we will now introduce you to in more detail. Flexitarians ...
Quick and easy cooking attracts a lot of people for sure. Often there is no time for any gastronomic magic and you need to prepare something to eat. For example, potato pancakes won't take much time. Today we will focus on a slightly different fried dish. This one, by the way, is also a Czech staple. It's fried cheese. Prepare the necessary ingredients ...
Have you got a craving for one of the Czech sauces? Then you can either try the sirloin steak on cream or the tomato sauce. If your choice falls on this red gem, we bring you a recipe for a delicious and honest "rajská". In this case, unconventionally with meatballs, which you will surely enjoy. Ingredients for the tomato sauce ...
Are you in the mood for something sweet? Do you want to prepare a homemade and purely traditional coffee treat? Then apple strudel will have a great chance with you. This is more or less a Czech classic. Maybe because its preparation is not too difficult and even in terms of baking time this goodness will not rob you of a lot of ...
Would you like to enjoy some of the Czech culinary classics? Then bet on fruit dumplings. If you prefer fish, the obvious choice is carp with potato salad. A dish that becomes popular with the Czechs especially around Christmas. However, you can enjoy carp prepared in this way at any time of the year, as you will see below...
Are you not a fan of sauces such as sirloin in cream? Then prepare a completely different dish. If you want to bet on Czech classics in this respect, focus on pork schnitzel. This is based on the Viennese schnitzel, which is famous all over the world. Here's how to achieve a delicious pork schnitzel. Ingredients for pork schnitzel Already ...
When you think of visits to your grandmother's house, what dish comes to mind? Yes, it would be the delicious potato soup with its rich and delicious taste. If you want to reminisce about your youth and would like to enjoy this soup again, prepare it. We bring you a delicious and simple recipe with ...
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