Sports nutrition as part of the diet

Sports nutrition should be the basis of every physically active individual. And it makes absolutely no difference whether you are into weight training, cycling or other sports. An essential supply of nutrients, minerals, vitamins, but also substances that support muscle growth plays a crucial role in achieving the desired results.

• Proteins
• Amino Acids
• Fat burners

This is one small taste of what sports nutrition entails. Its composition depends on the overall physical stress and the type of sport.

Energy affected by three factors

First of all, learn work with your energyand, consequently, its income and expenditure. Energy consumption determines your further intake of essential substances. In the case of a normal person, energy expenditure is caused by three activities.

Area	Energy expenditure
Metabolism	65 %
Sports activity	24 %
Meals	11 %

Of course, sports nutrition is not the only thing you should watch and follow. Drinking is also essential. Increase this by at least half a litre a day for sporting activities.

What is basal metabolism?

To clarify, we will add that the mentioned metabolism is actually basal metabolismwhose abbreviation is BM. This figure tells you how much energy you burn in rest mode. It is therefore the opposite of sport or, if you prefer, physical activity.

Sports nutrition in detail

Everyone is certainly interested in what to imagine by the term sports nutrition. If you are a frequent visitor to a fitness centre, you will be familiar with terms such as protein, gainer and fat burner. In this case, these are supplements, the correct consumption of which should be consulted with a specialist.

On the other hand, there are plenty of natural foods that are also becoming an integral part of sports nutrition. If you are serious about your sport, you should also adjust your daily diet. Include plenty of meat, eggs, oatmeal and cereals in the first place. For baked goods, corn, spelt and wholemeal products lead the way. Don't forget the optimal ratio of vegetables, fruit, nuts and dairy products. All of these together make up essential sports nutrition.