Mountain hiking is a popular physical activity. Its popularity is constantly growing, as more and more people head to the mountains in search of beautiful views, untouched nature and a good dose of adrenaline. In some cases, this activity can be classified as adrenaline sports. If you are tempted by mountain peaks, you should prepare yourself thoroughly.
- Functional clothing
- Quality shoes
- Indispensable equipment
Whether light or heavy alpine hiking, all desired appropriate accessories. These contribute not only to your overall comfort, but also to safety.
Settle in the mountains
If you choose to sleep in the mountains, alpine hiking requires a number of added things. Typical examples are sleeping bags and tents. When choosing them, remember that you are going to extreme conditions. Take into account the time of year. Next, it is a suitable backpack, the volume of which should be around 30 to 50 litres.
Mountain hiking in questions and answers
Of course, clothing is also essential as the basis of any expedition. Efficient and functional clothing consists of several layers, which we will explain in more detail in the following lines. To begin with, we will tell you that at least four layers are needed.
The basics are men's and women's long-sleeved shirts, underwear and the like. Everything should be close-fitting to the body.
High altitude hiking considers it a light isolation. Flexible and thin hoodies withstand moderate winds and are a clear proof of this.
Most often it is a universal softshell. With its help, you can protect yourself even from lighter rain.
This layer is referred to as the hardshell. It takes the form of high quality trousers and a jacket that requires adequate protection and sophisticated ventilation.
Choose shoes according to the specific surface - snow, gravel, rocks, etc. The basis must be hard and durable soles that bring comfort on rocks. There must be a rubber toe and lacing up to the toe.
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