The raw food diet, otherwise known as vitarianism, is essentially an offshoot of Vegetarianism. The term raw food diet you can imagine eating anything that hasn't been cooked. The reason for this is quite obvious. When food undergoes cooking, it loses a lot of valuable substances, and that's simply not what vitarians want.
Is there a limit to heat treatment?
A raw food diet allows only partial cooking to some extent. Most often this is drying. A limit of between 40 °C and 50 °C has been set. Refrigerated supporters of vitarianism even avoid these partial adjustments. Then we have no choice but to rely on eating everything raw.
Raw food has its pros and cons
Raw food as type of vegetarian diet has, of course, its advantages and disadvantages. If you are interested in this type of diet but are not sure if it is right for you, read the questions and answers below.
As mentioned above, you will definitely get more nutrients into your body. This is due to the absence of any heat treatment.
I'm sure. You will largely detoxify your body, cleanse your digestive tract and at the same time reduce the possible occurrence of cancer in your body. In fact, a raw food diet is a sure prevention in this regard.
This type of diet is very rich in vitamin C, which you can get up to twice as much of compared to cooked ingredients. It is also an overload of fiber, antioxidants, plant hormones and enzymes.
You will definitely lose variety in your diet. On the other hand, some foods are difficult to digest without cooking. Even though they contain a lot of fibre.
Yes, you can find, for example, salmonella germs in some snacks. In addition, it can be the intake of an increased amount of phyllate, which, in turn, will prevent the intake of other important substances for the human body and organism.
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