Healthy fats and unhealthy fats need to be distinguished

Healthy fats are very closely related to unhealthy fats. The two groups basically go hand in hand and relate to our daily lives. However, to start at the very beginning, we need to first look at fats themselves.

• Serves as protection for selected organs
• They help protect the body thermally
• They are a source of energy

When you say fats, you definitely don't think of natural herbs, although their healthy variant has something to do with them to some extent.

How are fats harmful to human health?

It is probably clear to everyone that healthy fats are beneficial for the body and unhealthy ones are not. Now let's approach this issue again a little bit in general. How are fats bad for the body? In any case increase cholesterol levels and blood pressure. At the same time, they contribute to obesity and thus to physical limitation. Increased fat also contributes negatively to a number of diseases. Typical examples are cancer, diabetes and many others.

Healthy fats in questions and answers

If you want to know unhealthy and healthy fats in detail, here is a set of questions and answers. It is with the help of these learn everything important about fats. For example, how much fat you should actually have in your body.