running shoes Archives

Running shoes suitable for different styles of running

Running shoes are an absolute essential for running. Yes, you shouldn't forget about proper running technique, but without quality shoes, it's hardly possible. When choosing a running shoe, you need to look at all sorts of parameters. It is not just the size of the shoe as one might think. A shoe of this type you have to learn ...

Proper running technique for beginners

Proper running technique is as important as sports nutrition when performing a given physical activity. If you do any of this wrong, it does not benefit your body and you will never achieve the desired results. When it comes to running, don't underestimate even the smallest details. If you decide to run, start by buying the right running shoes first. The design of the shoes should ...