Modern gymnastics and its branches

Modern gymnastics knows no boundaries and has become a much sought after sport in recent years. You could say that its popularity was born, as with running races. The history itself is understandably long.

• It has its roots in ancient Greece
• As time went on, tools were incorporated into the exercise
• It's part of the Olympic Games

As everyone probably guesses, modern gymnastics is all about movement and skill. Its greatest advantage is the development of physical skills. In addition, there is also a positive mental development. It is therefore suitable for children of all ages who do not face physical limitations.

Modern gymnastics under the microscope

Gymnastics of this type more or less combines several types of movements together. It is associated with a number of exercise elements, during which various instruments are used. For example, the hoop, the jump rope, but also the ribbon on the bar and the cone. In modern gymnastics, the whole body is exercised. Both the movement and coordination qualities of a person are improved.

Other branches of gymnastics

Modern gymnastics is not the only one you will come across. You can sign your kids up for other types of gymnastics as well. For example, sports gymnastics or facial gymnastics. These are the ones we will discuss in more detail in the questions and answers below.