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Modern gymnastics and its branches

Modern gymnastics knows no boundaries and has become a much sought after sport in recent years. You could say that its popularity was born, as for example with cross-country races. The history itself is understandably long. As everyone probably correctly guesses, modern gymnastics is all about movement and skill. Its greatest advantage is the development of ...

Sport and its health benefits

Playing sports is generally a very beneficial activity for the human body. Yes, such martial arts can probably bring you many injuries, but if the sport is practiced properly, it carries with it many benefits. A typical example is shedding excess pounds. Of course, a lot depends on what sport you are involved in. But if we approach this topic ...