Running leggings, running shoes and running vest. Equipment that no runner is likely to do without. In today's article we will focus primarily on appropriate clothing, i.e. the aforementioned leggings. The lower part of running clothes is suitable for both women and men. Although there are also running pants, leggings as such are better even that ...
The running vest has become an integral part of many athletes in recent years. It is an important piece of equipment for a runner, just like running shoes. This accessory is not about fashion or providing warmth. You really don't need that when you run. The vest fulfils a completely different role. With a running vest, you don't have to carry anything in your hand while running. I ...
Triathlon is something completely different than ski mountaineering. If you don't have more knowledge about this sport, we will be happy to introduce it to you from A to Z. As the title of this article reveals, it is an individual multi-sport. From its name it is quite obvious that it combines three sports into one. In total ...
Running races can take many forms. Some people just run after work to relax, others take part in a multi-kilometre race. There are certainly no limits in this respect. Running is also an integral part of triathlon. If you start to enjoy this activity more and want to push yourself in it, you might want to know where ...
Proper running technique is as important as sports nutrition when performing a given physical activity. If you do any of this wrong, it does not benefit your body and you will never achieve the desired results. When it comes to running, don't underestimate even the smallest details. If you decide to run, start by buying the right running shoes first. The design of the shoes should ...
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