Psyche negatively affected by social networks

The young man is often on social networks and his psyche is disturbed.

For many of us, communicating on the internet is fun and enjoyable. But few people realise that social networking can also bring some negatives. A person's psyche can be disturbed in many ways. If you are not aware of how social networks can harm you, here are some examples.

Disruption of interpersonal relations

While you may have an overabundance of friends on social media, this may not be the case in real life. Life behind a keyboard or mobile phone screen on social media disrupts primarily interpersonal relationships. Few people realise that their psyche can be affected in this area. However, this is not the only psychological problem created through social networks.

Psyche affected by social networks

Another important area is, for example self-esteem. Frequent comparison with others is a big problem, especially for the younger generation. Social networks aimed at exchanging photos contribute to this. Constantly improving, showing off experiences and so on can bring a number of psychological problems.

How do social networks damage memory?

For example, by trying to get the best photo out of your holidays on social media, and other experiences often fade into obscurity. You don't enjoy the experience itself and only chase the best shots.

Do social networks affect sleep?

Yes, if you spend your evenings on social media, then it's influencing you in a negative way.

When is it appropriate to leave social networks before sleep?

If you want your psyche to be clear, balanced and your sleep to be good and restful, forget about social networks and the internet at least an hour before bedtime.

How's the concentration?

Life on social media also affects our concentration. With regular networking comes feelings of distraction and disengagement. These can negatively affect the life of any young or old person.

How do I recognize a disturbed psyche due to social media addiction?

Very easy. Just leave the social networks for a while. If you experience anxiety, depression, sadness and similar feelings, something is most likely wrong.

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