Nutrients that vegans need to add to their diet

When you decide to change your diet and fall under the spell Vegetarianismí or veganism, think about what you eat. Both are certainly beneficial to the body from a dietary perspective. But the moment you cut out animal food, you stop giving your body supply certain nutrients. These are then replaced by dietary supplements or other means.

Be vegan for 100 %

If you want veganism to be beneficial for you, you need to stick not only to the philosophy of this diet. You must not neglect the missing nutrients that you cannot get naturally from an animal diet. These are mainly vitamin B12, zinc and iron. Nutrients that benefit the body can be obtained in food supplements.

How are these nutrients beneficial?

Any reader of this article can probably find a suitable preparation to supplement these nutrients. However, we will introduce you to why these substances so important to the human body. Answers to the most important questions on the topic can be found in the lines below.