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Anemia and its symptoms

Anemia is referred to as anemia. Beware, it is not the same as atopy, even though it starts with the same letter. In this case we are talking about bloodlessness, or a small amount of red blood cells in the body. And as you can guess, they are very important for a healthy body. Since red blood cells...

Nutrients that vegans need to add to their diet

When you decide to change your diet and fall under the spell of vegetarianism or veganism, think about what you eat. Both are certainly beneficial to the body from a dietary perspective. However, the moment you cut out animal food, you stop supplying your body with certain nutrients. These are then replaced by supplements or other means. Be vegan on ...