A raw food diet has many advantages and disadvantages

The raw food diet, otherwise known as vitarianism, is essentially an offshoot of vegetarianism. By raw food you can imagine eating anything that has not been cooked. The reason for this is quite obvious. When food undergoes cooking, it loses a lot of valuable substances, and that's something that vegetarians simply don't want. Is there a limit to heat treatment? ...

A raw food diet has many advantages and disadvantages Read More
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