{"id":973,"date":"2023-07-10T16:09:42","date_gmt":"2023-07-10T14:09:42","guid":{"rendered":"https:\/\/regbu.com\/?p=973"},"modified":"2025-09-05T07:41:31","modified_gmt":"2025-09-05T05:41:31","slug":"posilovani-bricha-prinasi-vysledky","status":"publish","type":"post","link":"https:\/\/regbu.com\/sv\/vikttraning-bricha-bringar-resultat\/","title":{"rendered":"Posilov\u00e1n\u00ed b\u0159icha p\u0159in\u00e1\u0161\u00ed v\u00fdsledky"},"content":{"rendered":"

Posilov\u00e1n\u00ed b\u0159icha je jednou z aktivit, kterou \u0159ada lid\u00ed podce\u0148uje nebo se j\u00ed vyh\u00fdb\u00e1. Fitness sice nepat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed sporty<\/a><\/strong> sv\u011bta, na druhou stranu m\u016f\u017ee skv\u011ble formovat Va\u0161e t\u011blo. Ka\u017ed\u00fd pravd\u011bpodobn\u011b tou\u017e\u00ed po zn\u00e1m\u00e9m six-packu neboli dokonale tvarovan\u00fdch b\u0159i\u0161n\u00edch svalech. Cesta k takov\u00e9mu v\u00fdsledku nemus\u00ed b\u00fdt trnit\u00e1. Sta\u010d\u00ed pouze v\u011bd\u011bt, jak na to.<\/p>\n\n\n\n

Nejefektivn\u011bj\u0161\u00ed cviky na b\u0159icho<\/h2>\n\n\n\n

Kdy\u017e se pust\u00edte do posilov\u00e1n\u00ed b\u0159icha, m\u011bli byste c\u00edlit na komplexnost. Sna\u017ete se d\u016fkladn\u011b v\u011bnovat ka\u017ed\u00e9 \u010d\u00e1sti b\u0159i\u0161n\u00edch sval\u016f a nezam\u011b\u0159ujte se pouze na jeden cvik. B\u0159icho cvi\u010dte jako celek<\/strong>. V roli za\u010d\u00e1te\u010dn\u00edk\u016f m\u016f\u017eete zvolit cvi\u010debn\u00ed pl\u00e1n dle n\u00ed\u017ee uveden\u00e9 tabulky.<\/p>\n\n\n\n

P\u0159edm\u011bt<\/strong><\/td>Information<\/strong><\/td><\/tr>
Po\u010det cvik\u016f<\/td>3 a\u017e 5<\/td><\/tr>
Pracovn\u00ed s\u00e9rie<\/td>3<\/td><\/tr>
Po\u010det opakov\u00e1n\u00ed<\/td>10 a\u017e 20<\/td><\/tr>
Pravidelnost cvi\u010den\u00ed<\/td>3x t\u00fddn\u011b<\/td><\/tr><\/tbody><\/table>
N\u00e1vod pro za\u010d\u00e1te\u010dn\u00edky, jak za\u010d\u00edt s posilov\u00e1n\u00edm b\u0159icha.<\/figcaption><\/figure>\n\n\n\n

Postupem \u010dasu m\u016f\u017eete na posilov\u00e1n\u00ed b\u0159icha v\u00edce zapracovat. Tzn. zahrnout do cvi\u010debn\u00edho pl\u00e1nu v\u00edce cvik\u016f. Zacilte jak na povrchov\u00e9 b\u0159i\u0161n\u00ed svaly, tak na ty hloubkov\u00e9. Uvid\u00edte sami, \u017ee pozitivn\u00ed v\u00fdsledek na sebe nenech\u00e1 moc dlouho \u010dekat.<\/p>\n\n\n\n

Posilov\u00e1n\u00ed b\u0159icha v praxi<\/h3>\n\n\n\n

Poj\u010fme se ale zam\u011b\u0159it na cviky, kter\u00e9 V\u00e1m zajist\u00ed pevn\u00e9 a svalnat\u00e9 b\u0159icho<\/em>. Jedn\u00edm z t\u011bch nej\u010dast\u011bj\u0161\u00edch jsou bezpochyby sedy-lechy. Jen co nabydete praxi s t\u00edmto cvikem, m\u016f\u017eete ho realizovat se z\u00e1t\u011b\u017e\u00ed. Ide\u00e1ln\u00edm dopl\u0148kem jsou jednoru\u010dn\u00ed \u010dinky nebo posilovac\u00ed kotou\u010d. T\u00edmto cvikem v\u0161ak teprve za\u010d\u00edn\u00e1te dlouhou cestu k vypracovan\u00e9mu b\u0159ichu. Aplikovat toti\u017e mus\u00edte i mnoh\u00e9 dal\u0161\u00ed cviky.<\/p>\n\n\n\n

    \n
  • V-lyftar<\/li>\n\n\n\n
  • Sprinter<\/li>\n\n\n\n
  • H\u00e5l position<\/li>\n<\/ul>\n\n\n\n

    Ur\u010dit\u011b se nevyh\u00fdbejte takov\u00fdm praktik\u00e1m, mezi n\u011b\u017e se \u0159ad\u00ed obr\u00e1cen\u00e9 zkracova\u010dky. V jejich p\u0159\u00edpad\u011b nepodce\u0148ujte dostate\u010dn\u00fd rozsah pohybu, abyste v maxim\u00e1ln\u00ed mo\u017en\u00e9 m\u00ed\u0159e aktivovali velkou \u010d\u00e1st b\u0159i\u0161n\u00edch sval\u016f.<\/p>\n\n\n\n

    Na zemi si vysta\u010d\u00edte i s ostatn\u00edmi cviky. K nim se \u0159ad\u00ed bo\u010dn\u00ed plank a plank na p\u0159edlokt\u00ed se z\u00e1t\u011b\u017e\u00ed<\/strong>. Celkem efektivn\u00ed je tak\u00e9 cvik ozna\u010dovan\u00fd jako horolezec. Jestli\u017ee m\u00e1te k dispozici n\u011bkter\u00e9 cvi\u010debn\u00ed stroje, m\u016f\u017eete zkusit t\u0159eba sklapova\u010dky na lavici a p\u0159\u00edtahy kolen na bradlech. Alternativou jsou bo\u010dn\u00ed p\u0159\u00edtahy. A kdyby V\u00e1m tohle v\u0161echno bylo m\u00e1lo, jsou tu je\u0161t\u011b p\u0159\u00edtahy kolen na hrazd\u011b. O pevn\u00e9m b\u0159ichu dnes nemus\u00edte jenom sn\u00edt.<\/p>","protected":false},"excerpt":{"rendered":"

    Posilov\u00e1n\u00ed b\u0159icha je jednou z aktivit, kterou \u0159ada lid\u00ed podce\u0148uje nebo se j\u00ed vyh\u00fdb\u00e1. Fitness sice nepat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed sporty sv\u011bta, na druhou stranu m\u016f\u017ee skv\u011ble formovat Va\u0161e t\u011blo. Ka\u017ed\u00fd pravd\u011bpodobn\u011b tou\u017e\u00ed po zn\u00e1m\u00e9m six-packu neboli dokonale tvarovan\u00fdch b\u0159i\u0161n\u00edch svalech. Cesta k takov\u00e9mu v\u00fdsledku nemus\u00ed b\u00fdt trnit\u00e1. Sta\u010d\u00ed pouze v\u011bd\u011bt, jak na … <\/p>","protected":false},"author":2,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[958,954,959,957,800,952,953,783,955,956],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bocni-plank","tag-bricho","tag-hollow-pozice","tag-plank","tag-posilovani","tag-posilovani-bricha","tag-six-pack","tag-sport","tag-sprinter","tag-v-zdvih"],"yoast_head":"\nPosilov\u00e1n\u00ed b\u0159icha p\u0159in\u00e1\u0161\u00ed v\u00fdsledky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pus\u0165te se do posilov\u00e1n\u00ed b\u0159icha a vypracujte si pov\u011bstn\u00fd six-pack. 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