{"id":912,"date":"2023-06-20T14:07:55","date_gmt":"2023-06-20T12:07:55","guid":{"rendered":"https:\/\/regbu.com\/?p=912"},"modified":"2025-09-05T07:42:25","modified_gmt":"2025-09-05T05:42:25","slug":"sportovni-vyziva-jako-soucast-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/sv\/sport-utmaning-som-soucast-guide\/","title":{"rendered":"Sportnutrition som en del av kosten"},"content":{"rendered":"<p>Sportnutrition b\u00f6r vara grunden f\u00f6r varje fysiskt aktiv individ. Och det g\u00f6r absolut ingen skillnad om du \u00e4gnar dig \u00e5t styrketr\u00e4ning, <strong><a href=\"https:\/\/regbu.com\/sv\/cykling-har-stora-fordelar-for-kroppen\/\">cykling<\/a><\/strong> eller andra sporter. En n\u00f6dv\u00e4ndig tillf\u00f6rsel av n\u00e4rings\u00e4mnen, mineraler, vitaminer, men ocks\u00e5 \u00e4mnen som st\u00f6der muskeltillv\u00e4xt spelar en avg\u00f6rande roll f\u00f6r att uppn\u00e5 de \u00f6nskade resultaten.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proteiner<\/li>\n\n\n\n<li>Aminosyror<\/li>\n\n\n\n<li>Fettf\u00f6rbr\u00e4nnare<\/li>\n<\/ul>\n\n\n\n<p>Detta \u00e4r ett litet smakprov p\u00e5 vad sportnutrition inneb\u00e4r. Dess sammans\u00e4ttning beror p\u00e5 den allm\u00e4nna fysiska belastningen och typen av sport.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Energin p\u00e5verkas av tre faktorer<\/h2>\n\n\n\n<p>F\u00f6rst av allt, l\u00e4r dig <strong>arbeta med din energi<\/strong>och d\u00e4rmed dess inkomster och utgifter. Energif\u00f6rbrukningen best\u00e4mmer ditt ytterligare intag av viktiga \u00e4mnen. Hos en normal person orsakas energif\u00f6rbrukningen av tre aktiviteter.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Omr\u00e5de<\/strong><\/td><td><strong>Energif\u00f6rbrukning<\/strong><\/td><\/tr><tr><td>Metabolism<\/td><td>65 %<\/td><\/tr><tr><td>Idrottslig verksamhet<\/td><td>24 %<\/td><\/tr><tr><td>M\u00e5ltider<\/td><td>11 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Hur mycket energi anv\u00e4nder du i dina utvalda aktiviteter?<\/figcaption><\/figure>\n\n\n\n<p>Naturligtvis \u00e4r sportnutrition inte det enda du b\u00f6r titta p\u00e5 och f\u00f6lja. Att dricka \u00e4r ocks\u00e5 viktigt. \u00d6ka med minst en halv liter per dag f\u00f6r sportaktiviteter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r basal metabolism?<\/h2>\n\n\n\n<p>F\u00f6r tydlighetens skull till\u00e4gger vi att den n\u00e4mnda metabolismen faktiskt \u00e4r <em>basal metabolism<\/em>vars f\u00f6rkortning \u00e4r BM. Denna siffra talar om f\u00f6r dig hur mycket energi du f\u00f6rbr\u00e4nner i vilol\u00e4ge. Det \u00e4r d\u00e4rf\u00f6r motsatsen till sport eller, om du f\u00f6redrar det, fysisk aktivitet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sportnutrition i detalj<\/h3>\n\n\n\n<p>Alla \u00e4r s\u00e4kert intresserade av vad man kan f\u00f6rest\u00e4lla sig med termen sportnutrition. Om du ofta bes\u00f6ker ett fitnesscenter \u00e4r du s\u00e4kert bekant med termer som <strong>protein, gainer och fettf\u00f6rbr\u00e4nnare<\/strong>. I det h\u00e4r fallet \u00e4r dessa kosttillskott, vars korrekta konsumtion b\u00f6r konsulteras med en specialist.<\/p>\n\n\n\n<p>\u00c5 andra sidan finns det gott om naturliga livsmedel som ocks\u00e5 blir en integrerad del av sportn\u00e4ringen. Om du \u00e4r seri\u00f6s med din sport b\u00f6r du ocks\u00e5 justera din dagliga kost. Inkludera mycket k\u00f6tt, \u00e4gg, havregryn och flingor i f\u00f6rsta hand. F\u00f6r bakverk \u00e4r det majs, spelt och fullkornsprodukter som g\u00e4ller. Gl\u00f6m inte det optimala f\u00f6rh\u00e5llandet mellan gr\u00f6nsaker, frukt, n\u00f6tter och mejeriprodukter. Allt detta tillsammans utg\u00f6r viktig sportn\u00e4ring.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sportnutrition b\u00f6r vara grunden f\u00f6r varje fysiskt aktiv individ. Och det spelar ingen roll om du \u00e4gnar dig \u00e5t styrketr\u00e4ning, cykling eller andra sporter. En n\u00f6dv\u00e4ndig tillf\u00f6rsel av n\u00e4rings\u00e4mnen, mineraler, vitaminer, men ocks\u00e5 \u00e4mnen som st\u00f6der muskeltillv\u00e4xt spelar en avg\u00f6rande roll f\u00f6r att uppn\u00e5 de \u00f6nskade resultaten. Det h\u00e4r \u00e4r ett litet smakprov p\u00e5 vad sportnutrition inneh\u00e5ller... <\/p>","protected":false},"author":2,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[840,17,843,842,193,839,841,783,837,812,838],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-gainer","tag-jidlo","tag-ovesne-vlocky","tag-pecivo","tag-pitny-rezim","tag-protein","tag-spalovac-tuku","tag-sport","tag-sportovni-vyziva","tag-voda","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. 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Ob\u011b v\u011bci jdou ruku v ruce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/sport-utmaning-som-soucast-guide\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/sv\\\/sport-utmaning-som-soucast-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/sport-utmaning-som-soucast-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/sport-utmaning-som-soucast-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/sv\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportn\u00e4ring som en del av kosten - REGBU.COM","description":"Om du ut\u00f6var en sport regelbundet kommer sportnutrition ocks\u00e5 att vara viktigt f\u00f6r dig. De tv\u00e5 g\u00e5r hand i hand.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/sv\/sport-utmaning-som-soucast-guide\/","og_locale":"sv_SE","og_type":"article","og_title":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM","og_description":"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. 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De tv\u00e5 g\u00e5r hand i hand.","breadcrumb":{"@id":"https:\/\/regbu.com\/sv\/sport-utmaning-som-soucast-guide\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/sv\/sport-utmaning-som-soucast-guide\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/regbu.com\/sv\/sport-utmaning-som-soucast-guide\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","width":1200,"height":676,"caption":"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/sv\/sport-utmaning-som-soucast-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/sv\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/912\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}