{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/","title":{"rendered":"Att dricka under idrott spelar en viktig roll"},"content":{"rendered":"<p>Att dricka \u00e4r n\u00e5got som inte b\u00f6r underskattas. En person kan bara klara sig n\u00e5gra dagar utan vatten till skillnad fr\u00e5n mat. Vatten \u00e4r en viktig del av m\u00e4nniskokroppen, s\u00e5 du m\u00e5ste f\u00f6lja de bepr\u00f6vade reglerna n\u00e4r du konsumerar det. Och detta g\u00e4ller inte bara i vardagen, utan \u00e4ven vid sportaktiviteter, till exempel <strong><a href=\"https:\/\/regbu.com\/sv\/adrenalinsporter-ar-fortfarande-pa-uppgang\/\">Adrenalinsport<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regelbundet intag under hela dagen \u00e4r viktigt<\/li>\n\n\n\n<li>Urskilja vilken typ av dryck som konsumeras<\/li>\n\n\n\n<li>Anpassa drickandet till aktiviteterna<\/li>\n<\/ul>\n\n\n\n<p>Naturligtvis kan man inte se p\u00e5 drickande som en generell sak med fasta riktlinjer och definitioner. Alla har lite olika behov och \u00e4gnar sig \u00e5t olika aktiviteter. \u00c4nd\u00e5 kan man dra nytta av vissa principer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dryckessystemet i siffror<\/h2>\n\n\n\n<p>Det \u00e4r alltid viktigt att hitta den perfekta <strong>balans mellan v\u00e4tskeintag och v\u00e4tskeuts\u00f6ndring<\/strong>. Kroppen sj\u00e4lv kommer att ber\u00e4tta det f\u00f6r dig. Om du till exempel har m\u00f6rkare urin dricker du inte tillr\u00e4ckligt. \u00c5 andra sidan ska du inte \u00f6verdriva med ett enda intag av vatten. Och hur \u00e4r det med den totala m\u00e4ngden du tar in?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u00c4mne<\/strong><\/td><td><strong>Information<\/strong><\/td><\/tr><tr><td>Vatten i kroppen<\/td><td>60 % till 70 % vikt<\/td><\/tr><tr><td>Dagligt genomsnitt<\/td><td>2 till 3 liter<\/td><\/tr><tr><td>Under sportaktiviteter<\/td><td>Minst 3 liter per dag<\/td><\/tr><tr><td>Sport i solen<\/td><td>Upp till 5 liter v\u00e4tska<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Grundl\u00e4ggande fakta om alkohol.<\/figcaption><\/figure>\n\n\n\n<p>Naturligtvis ska du dricka under hela dagen. Regelbundenhet \u00e4r viktigt h\u00e4r. Den b\u00e4sta v\u00e4tskek\u00e4llan \u00e4r naturligtvis <strong>rent vatten<\/strong> och hennes gelikar. \u00d6verdriv definitivt inte med att konsumera f\u00f6r m\u00e5nga sockerhaltiga drycker, som \u00e4r kontraproduktiva i samband med sport och viktminskning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hur dricker man under sj\u00e4lva sporten?<\/h3>\n\n\n\n<p>Naturligtvis \u00e4r v\u00e4tskeintaget under sportaktiviteter ett kapitel f\u00f6r sig. Under sport och andra aktiviteter \u00e4r en jonisk dryck definitivt en bra id\u00e9, som en del av vilken du ocks\u00e5 f\u00f6rser din kropp med tillr\u00e4ckligt med viktiga mineraler. Detta g\u00e4ller i synnerhet vid fysiska och anstr\u00e4ngande aktiviteter. Om du v\u00e4ljer att f\u00e5 din energi fr\u00e5n koffein, t\u00e4nk p\u00e5 att kaffe \u00e4r uttorkande. Om du dricker det <em>\u00f6ka intaget av samma m\u00e4ngd v\u00e4tska upp till tre g\u00e5nger<\/em>. En kopp kaffe motsvarar tre koppar vatten.<\/p>\n\n\n\n<p>N\u00e4r det g\u00e4ller v\u00e4tskeintag kan du ocks\u00e5 f\u00f6lja allm\u00e4nna riktlinjer och regler. Dessa pekar p\u00e5 ett dagligt intag p\u00e5 35 milliliter per kilogram av en persons vikt. Det \u00e4r ocks\u00e5 viktigt att dricka n\u00e4r du inte \u00e4r t\u00f6rstig.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att dricka \u00e4r n\u00e5got som inte b\u00f6r underskattas. En person kan bara klara sig n\u00e5gra dagar utan vatten till skillnad fr\u00e5n mat. Vatten \u00e4r en viktig del av m\u00e4nniskokroppen, s\u00e5 du m\u00e5ste f\u00f6lja de bepr\u00f6vade reglerna n\u00e4r du konsumerar det. Och detta g\u00e4ller inte bara i vardagen, utan \u00e4ven vid sportaktiviteter som adrenalinsporter. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/dricka-resim-for-sport-som-spelar-en-viktig-roll\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/sv\\\/dricka-resim-for-sport-som-spelar-en-viktig-roll\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/dricka-resim-for-sport-som-spelar-en-viktig-roll\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/dricka-resim-for-sport-som-spelar-en-viktig-roll\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/sv\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Att dricka under idrott spelar en viktig roll - REGBU.COM","description":"Underskatta inte ditt drickande under sport och allm\u00e4nna fysiska aktiviteter. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"George Martin","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/","url":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/","name":"Att dricka under idrott spelar en viktig roll - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Underskatta inte ditt drickande under sport och allm\u00e4nna fysiska aktiviteter. Det spelar en avg\u00f6rande roll f\u00f6r m\u00e4nniskors h\u00e4lsa.","breadcrumb":{"@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/sv\/dricka-resim-for-sport-som-spelar-en-viktig-roll\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/sv\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}