{"id":1299,"date":"2023-07-28T17:37:38","date_gmt":"2023-07-28T15:37:38","guid":{"rendered":"https:\/\/regbu.com\/?p=1299"},"modified":"2025-09-05T07:40:17","modified_gmt":"2025-09-05T05:40:17","slug":"bezecka-obuv-vhodna-pro-ruzne-styly-behani","status":"publish","type":"post","link":"https:\/\/regbu.com\/sv\/loparskor-som-passar-for-handstilar-lopning\/","title":{"rendered":"L\u00f6parskor som passar f\u00f6r olika typer av l\u00f6pning"},"content":{"rendered":"<p>L\u00f6parskor \u00e4r en absolut n\u00f6dv\u00e4ndighet f\u00f6r l\u00f6pning. Ja, du f\u00e5r inte gl\u00f6mma bort <strong><a href=\"https:\/\/regbu.com\/sv\/ratt-lopteknik-for-nyborjare\/\">korrekt l\u00f6pteknik<\/a><\/strong>men utan bra skor \u00e4r det knappast m\u00f6jligt. N\u00e4r du v\u00e4ljer ett par l\u00f6parskor m\u00e5ste du titta p\u00e5 olika parametrar. Det handlar inte bara om skons storlek, som man kanske kan tro.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ytbehandling<\/li>\n\n\n\n<li>D\u00e4mpning av skor efter vikt<\/li>\n\n\n\n<li>Urval baserat p\u00e5 k\u00f6rstr\u00e4cka<\/li>\n<\/ul>\n\n\n\n<p>En sko av denna typ m\u00e5ste du l\u00e4ra dig <strong>korrekt bindning och \u00e5tdragning<\/strong>. Vilka strumpor som anv\u00e4nds avg\u00f6r ocks\u00e5 den totala komforten. \u00c5 andra sidan kommer det sista kriteriet f\u00f6r ink\u00f6p troligen att vara f\u00e4rgen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00f6parskor f\u00f6r olika underlag<\/h2>\n\n\n\n<p>F\u00f6rst och fr\u00e4mst b\u00f6r du ha klart f\u00f6r dig var du ska springa och p\u00e5 vilket underlag. Om det \u00e4r en v\u00e4g \u00e4r en sl\u00e4t sula det sj\u00e4lvklara valet, liksom en grund slitbana. Motsatsen till detta \u00e4r trail. L\u00f6parskor f\u00f6r detta underlag kr\u00e4ver <em>aggressiv sula och s\u00e4rskilt bra grepp<\/em>. Det inneb\u00e4r att inget kan stoppa dig, inte ens n\u00e4r det \u00e4r bl\u00f6tt. Och hur \u00e4r det med skostorleksangivelsen?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>M\u00e4rkning<\/strong><\/td><td><strong>Genv\u00e4g<\/strong><\/td><\/tr><tr><td>Europeisk och fransk numrering<\/td><td>EUR<\/td><\/tr><tr><td>Brittisk numrering<\/td><td>STORBRITANNIEN<\/td><\/tr><tr><td>Amerikanska markeringar<\/td><td>USA<\/td><\/tr><tr><td>L\u00e4ngd<\/td><td>Anges i centimeter<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">F\u00f6lj de korrekta markeringarna f\u00f6r l\u00f6parskor.<\/figcaption><\/figure>\n\n\n\n<p>Om du planerar att kombinera b\u00e5da dessa terr\u00e4nger n\u00e4r du springer, \u00e4r en m\u00e5ngsidig l\u00f6parsko l\u00e4mplig f\u00f6r dig. En imagin\u00e4r kompromiss som erbjuder n\u00e5got av varje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Andra viktiga skoparametrar<\/h3>\n\n\n\n<p>N\u00e4r det g\u00e4ller l\u00f6pkomfort och h\u00e5llbarheten hos dina l\u00f6parskor b\u00f6r du \u00e4ven ta h\u00e4nsyn till din vikt. En tyngre person beh\u00f6ver mer d\u00e4mpning. Detta skyddar dina leder fr\u00e5n st\u00f6tar. N\u00e4r du v\u00e4ljer r\u00e4tt storlek b\u00f6r du t\u00e4nka p\u00e5 att l\u00f6parskor <strong>minst ett nummer st\u00f6rre<\/strong> \u00e4n din vanliga storlek. I siffrornas v\u00e4rld \u00e4r detta ett avst\u00e5nd p\u00e5 cirka en centimeter s\u00e5 att dina fingrar inte kl\u00e4ms n\u00e4r du springer.<\/p>\n\n\n\n<p>Om du brinner f\u00f6r l\u00f6pning och kommer att \u00e4gna dig \u00e5t det under en l\u00e5ng tid kommer du s\u00e4kert att missa n\u00e5gra lopp d\u00e5 och d\u00e5. Skaffa d\u00e5 fler par skor. Kanske ska de som du springer i vara h\u00e5rdare s\u00e5 att du inte tappar energi under svackorna. \u00c4ven p\u00e5 bekostnad av komforten. \u00c5 andra sidan, f\u00f6r en tempo-sko, g\u00e5 f\u00f6r komfort. P\u00e5 samma s\u00e4tt med en volymsko f\u00f6r att sv\u00e4lja stora m\u00e4ngder kilometer.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00f6parskor \u00e4r en absolut n\u00f6dv\u00e4ndighet f\u00f6r l\u00f6pning. Ja, du f\u00e5r inte gl\u00f6mma bort att anv\u00e4nda r\u00e4tt l\u00f6pteknik, men utan kvalitetsskor \u00e4r det knappast m\u00f6jligt. N\u00e4r du v\u00e4ljer en l\u00f6parsko m\u00e5ste du titta p\u00e5 alla m\u00f6jliga parametrar. Det \u00e4r inte bara storleken p\u00e5 skon som man kan tro. En sko av den h\u00e4r typen m\u00e5ste du l\u00e4ra dig ... <\/p>","protected":false},"author":2,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[846,849,1569,823,1570,1112,776,1571,783,1572],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-behani","tag-bezecka-obuv","tag-bezecke-boty","tag-boty","tag-cislovani","tag-hmotnost","tag-obuv","tag-povrch","tag-sport","tag-tlumeni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. 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Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/loparskor-som-passar-for-handstilar-lopning\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/sv\\\/loparskor-som-passar-for-handstilar-lopning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/loparskor-som-passar-for-handstilar-lopning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"width\":1200,\"height\":675,\"caption\":\"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sv\\\/loparskor-som-passar-for-handstilar-lopning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/sv\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00f6parskor som passar f\u00f6r olika l\u00f6pstilar - REGBU.COM","description":"Om du vill b\u00f6rja springa ska du skaffa r\u00e4tt kl\u00e4der och skor. 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L\u00f6parskor \u00e4r sportens alfa och omega.","breadcrumb":{"@id":"https:\/\/regbu.com\/sv\/loparskor-som-passar-for-handstilar-lopning\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/sv\/loparskor-som-passar-for-handstilar-lopning\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/regbu.com\/sv\/loparskor-som-passar-for-handstilar-lopning\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","width":1200,"height":675,"caption":"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/sv\/loparskor-som-passar-for-handstilar-lopning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/sv\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/sv\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}