{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/sv\/fetma-ar-en-vuxen-och-barns-fetma\/","title":{"rendered":"Fetma \u00e4r en fiende f\u00f6r vuxna och barn"},"content":{"rendered":"<p>Fetma h\u00e5ller p\u00e5 att bli ett o\u00f6nskat tillst\u00e5nd som hotar praktiskt taget hela m\u00e4nskligheten. Det \u00e4r inte en sjukdom som t.ex. <strong><a href=\"https:\/\/regbu.com\/sv\/angrepp-av-blinda-trad-attention-on-it\/\">appendicit<\/a><\/strong>. Dess f\u00f6rlopp \u00e4r dock inte trevligt. Alla misst\u00e4nker f\u00f6rmodligen korrekt att bakom detta uttryck g\u00f6mmer sig \u00f6vervikt. Det kan ha flera orsaker.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00f6gt intag av s\u00f6tsaker<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Liten r\u00f6relse<\/li>\n<\/ul>\n\n\n\n<p>Till detta kommer naturligtvis s\u00f6mnbrist, barn som sitter framf\u00f6r TV-sk\u00e4rmar och smartphones samt r\u00f6kning och \u00f6verdriven alkoholkonsumtion bland vuxna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e5lig kost och fetma g\u00e5r hand i hand<\/h2>\n\n\n\n<p>Det \u00e4r ingen id\u00e9 att lura dig sj\u00e4lv, det \u00e4r det ol\u00e4mpliga matintaget som till stor del tar hand om den synliga \u00f6vervikten. Om du inte vill att din <em>barnen pl\u00e5gades av fetma<\/em>m\u00e5ste du inkludera s\u00e5 m\u00e5nga h\u00e4lsosamma livsmedel som m\u00f6jligt i deras kost.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Omr\u00e5de<\/strong><\/td><td><strong>Mat<\/strong><\/td><\/tr><tr><td>Kolhydrater<\/td><td>Potatis, ris och fullkornsbr\u00f6d<\/td><\/tr><tr><td>Protein<\/td><td>K\u00f6tt och mejeriprodukter<\/td><\/tr><tr><td>Frukt och gr\u00f6nsaker<\/td><td>2 till 3 g\u00e5nger per dag<\/td><\/tr><tr><td>Dryck<\/td><td>Rent vatten<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vilka livsmedel kan anses vara l\u00e4mpliga vid fetma?<\/figcaption><\/figure>\n\n\n\n<p>F\u00f6r\u00e4ldrar kan ta hand om barnfetma i princip fr\u00e5n det att deras barn f\u00f6ds. Positiva faktorer \u00e4r till exempel amning. L\u00e4gg till h\u00e4lsosamma livsmedel <strong>vanlig frukost<\/strong> och sist men inte minst, r\u00f6relse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6vervikt bland barn \u00e4r farligt<\/h3>\n\n\n\n<p>Barnfetma handlar allts\u00e5 inte bara om att ett barn ser tjockt ut vid f\u00f6rsta anblicken och kanske f\u00e5r h\u00f6ra en hel del sk\u00e4ll fr\u00e5n sina kamrater. Det finns framf\u00f6r allt h\u00e4lsorisker och sv\u00e5righeter. Allt b\u00f6rjar med d\u00e5lig s\u00f6mnkvalitet, till exempel, och kommer att forts\u00e4tta med k\u00e4rlsjukdomar. \u00d6verviktiga m\u00e4nniskor lider i allm\u00e4nhet av sjukdomar i andningsorganen och har matsm\u00e4ltningsproblem.<\/p>\n\n\n\n<p>Fetma \u00e4r ocks\u00e5 f\u00f6rknippat med endokrina avvikelser och metabolt syndrom. Det kan sedan leda till <strong>o\u00f6nskad diabetes<\/strong>. Listan \u00f6ver farliga tillst\u00e5nd kan s\u00e4kert g\u00f6ras l\u00e5ng - hudproblem och psykiska st\u00f6rningar.<\/p>\n\n\n\n<p>Ber\u00e4kningen av \u00f6vervikt hos barn och vuxna baseras p\u00e5 BMI-v\u00e4rdet. Bakom denna f\u00f6rkortning finns Body Mass Index, som bed\u00f6mer en persons fetma. Detta b\u00f6r vara en slags imagin\u00e4r spr\u00e5ngbr\u00e4da f\u00f6r att leta efter m\u00f6jliga problem. Ju tidigare du b\u00f6rjar bek\u00e4mpa fetma, desto b\u00e4ttre.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fetma h\u00e5ller p\u00e5 att bli ett o\u00f6nskat tillst\u00e5nd som hotar praktiskt taget hela m\u00e4nskligheten. Det \u00e4r inte en sjukdom som blindtarmsinflammation, till exempel. Men dess f\u00f6rlopp \u00e4r inte trevligt. Alla misst\u00e4nker f\u00f6rmodligen korrekt att bakom detta uttryck \u00e4r \u00f6vervikt. Det kan ha flera orsaker. Och sedan \u00e4r det s\u00f6mnbrist, sitta runt ... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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