{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/sv\/halsosamma-fetter-och-osunda-fetter-maste-skiljas\/","title":{"rendered":"H\u00e4lsosamma fetter och oh\u00e4lsosamma fetter m\u00e5ste s\u00e4rskiljas"},"content":{"rendered":"<p>H\u00e4lsosamma fetter \u00e4r mycket n\u00e4ra besl\u00e4ktade med oh\u00e4lsosamma fetter. De tv\u00e5 grupperna g\u00e5r i princip hand i hand och relaterar till v\u00e5ra dagliga liv. Men f\u00f6r att b\u00f6rja fr\u00e5n b\u00f6rjan m\u00e5ste vi f\u00f6rst titta p\u00e5 sj\u00e4lva fetterna.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fungerar som skydd f\u00f6r utvalda organ<\/li>\n\n\n\n<li>De hj\u00e4lper till att skydda kroppen termiskt<\/li>\n\n\n\n<li>De \u00e4r en k\u00e4lla till energi<\/li>\n<\/ul>\n\n\n\n<p>N\u00e4r du s\u00e4ger fett t\u00e4nker du definitivt inte p\u00e5 <strong><a href=\"https:\/\/regbu.com\/sv\/naturliga-lankar-nyttiga-for-halsan\/\">naturliga \u00f6rter<\/a><\/strong>, \u00e4ven om deras h\u00e4lsosamma variant har n\u00e5got att g\u00f6ra med dem i viss utstr\u00e4ckning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hur skadar fetter m\u00e4nniskors h\u00e4lsa?<\/h2>\n\n\n\n<p>Det \u00e4r f\u00f6rmodligen klart f\u00f6r alla att h\u00e4lsosamma fetter \u00e4r f\u00f6rdelaktiga f\u00f6r kroppen och oh\u00e4lsosamma inte \u00e4r det. L\u00e5t oss nu n\u00e4rma oss denna fr\u00e5ga igen lite i allm\u00e4nhet. Hur \u00e4r fetter d\u00e5liga f\u00f6r kroppen? I vilket fall som helst <strong>h\u00f6ja kolesterolhalten och blodtrycket<\/strong>. Samtidigt bidrar de till fetma och d\u00e4rmed till fysisk begr\u00e4nsning. \u00d6kat fett bidrar ocks\u00e5 negativt till ett antal sjukdomar. Typiska exempel \u00e4r cancer, diabetes och m\u00e5nga andra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e4lsosamma fetter i fr\u00e5gor och svar<\/h3>\n\n\n\n<p>Om du vill veta mer om oh\u00e4lsosamma och h\u00e4lsosamma fetter i detalj finns h\u00e4r en upps\u00e4ttning fr\u00e5gor och svar. Det \u00e4r med hj\u00e4lp av dessa <em>l\u00e4ra dig allt viktigt om fetter<\/em>. Till exempel hur mycket fett du egentligen b\u00f6r ha i kroppen.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Vad \u00e4r den normala fettm\u00e4ngden hos m\u00e4n?<\/strong> <p class=\"schema-faq-answer\">Unga personer under 30 \u00e5r har cirka 10 till 15 %. F\u00f6r personer under 50 \u00e5r \u00e4r den optimala niv\u00e5n cirka 11 % till 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Vad \u00e4r f\u00f6rdelningen av h\u00e4lsosamma fetter?<\/strong> <p class=\"schema-faq-answer\">Du kan m\u00f6ta tv\u00e5 kategorier. Den ena \u00e4r enkelom\u00e4ttade fetter och den andra \u00e4r flerom\u00e4ttade fetter.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">Vad finns de oh\u00e4lsosamma m\u00e4ttade fettsyrorna i?<\/strong> <p class=\"schema-faq-answer\">De \u00e4r vanligast f\u00f6rekommande i sm\u00f6r, korv, ister, palmolja och mejeriprodukter. De kan ocks\u00e5 finnas i kokosolja.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Hur mycket fett b\u00f6r man \u00e4ta varje dag?<\/strong> <p class=\"schema-faq-answer\">Du m\u00e5ste basera ditt totala kaloriintag p\u00e5. Inom ramen f\u00f6r detta kommer det att finnas cirka 20 % till 30 % fett.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">\u00c4r det tillr\u00e5dligt att utesluta allt fett ur kosten?<\/strong> <p class=\"schema-faq-answer\">Inte en chans. Du beh\u00f6ver bara se till att h\u00e4lsosamma fetter dominerar, \u00e4ven i ett optimalt f\u00f6rh\u00e5llande till oh\u00e4lsosamma.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsosamma fetter \u00e4r mycket n\u00e4ra besl\u00e4ktade med oh\u00e4lsosamma fetter. De tv\u00e5 grupperna g\u00e5r i princip hand i hand och relaterar till v\u00e5ra dagliga liv. Men f\u00f6r att b\u00f6rja fr\u00e5n b\u00f6rjan m\u00e5ste vi f\u00f6rst titta p\u00e5 sj\u00e4lva fetterna. N\u00e4r du s\u00e4ger fetter t\u00e4nker du s\u00e4kert inte p\u00e5 naturliga \u00f6rter, \u00e4ven om deras h\u00e4lsosamma version ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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