{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/pravilna-tehnika-tekmovanja-za-zacetnike\/","title":{"rendered":"Pravilna tehnika teka za za\u010detnike"},"content":{"rendered":"<p>Pravilna tehnika teka je prav tako pomembna kot <strong><a href=\"https:\/\/regbu.com\/sl\/sportni-izziv-za-skupino-novinarjev\/\">\u0161portna prehrana<\/a><\/strong> pri izvajanju dolo\u010dene telesne dejavnosti. \u010ce katero koli od njih izvajate narobe, to ne koristi va\u0161emu telesu in nikoli ne boste dosegli \u017eelenih rezultatov. V primeru teka ne podcenjujte niti najmanj\u0161ih podrobnosti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Priskrbite si pravo opremo<\/li>\n\n\n\n<li>Izbolj\u0161ajte tehniko teka<\/li>\n\n\n\n<li>Postavite realisti\u010dne cilje<\/li>\n<\/ul>\n\n\n\n<p>\u010ce se odlo\u010dite za tek, najprej kupite <strong>primerni teka\u0161ki \u010devlji<\/strong>. Oblika \u010devljev se mora ujemati s povr\u0161ino, na kateri se boste najpogosteje gibali. Poleg tega investirajte v teka\u0161ka obla\u010dila.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u010dnite z vrsto tekalne plasti<\/h2>\n\n\n\n<p>Pravilna tehnika teka vklju\u010duje predvsem <em>na\u010din teptanja<\/em>. \u010ce stopite na prste, boste zagotovo dosegli ve\u010djo hitrost. Vendar pa je treba imeti dovolj natrenirana teleta. Udarjanje s peto je primernej\u0161e za manj pogoste in rekreativne teke. Odvisno je od tega, kako pogosto hodite te\u010dt in kaj \u017eelite od tega pridobiti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pravilna tehnika teka od A do \u017d<\/h3>\n\n\n\n<p>Ko re\u010dete pravilna tehnika teka, morate vsekakor pomisliti na za\u010detek vsega. <strong>postaviti cilje.<\/strong>\u010demur prilagodite to telesno dejavnost. \u017delite izbolj\u0161ati svojo telesno pripravljenost ali \u017eelite shuj\u0161ati? Mo\u017enosti je ve\u010d kot dovolj. Kaj pa sama tehnika?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">Na kaj je treba biti pozoren \u017ee na za\u010detku teka?<\/strong> <p class=\"schema-faq-answer\">Nau\u010dite se pravilne dr\u017ee in dihanja, ki imata pri teku klju\u010dno vlogo.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">Kako te\u010di v vlogi za\u010detnika?<\/strong> <p class=\"schema-faq-answer\">Za\u010dnite z umirjenim tempom in izmeni\u010dno tekajte s hojo. Najbolje vsaki dve minuti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">Kako pogosto in kako dolgo naj te\u010de?<\/strong> <p class=\"schema-faq-answer\">Pri prvih poskusih teka ne pretiravajte, dokler se telo ne navadi na novo gibanje. Najdalj\u0161i \u010das teka naj bo 30 minut, pribli\u017eno trikrat na teden.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">Pri katerem sr\u010dnem utripu je najbolje shuj\u0161ati?<\/strong> <p class=\"schema-faq-answer\">\u010ce se \u017eelite znebiti odve\u010dnih kilogramov, naj bo hitrost teka 60 % va\u0161ega najve\u010djega sr\u010dnega utripa. Pri mo\u0161kih je ta vrednost 220 minus starost, pri \u017eenskah pa 230 minus starost.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">\u010cesa se je treba izogibati pri teku?<\/strong> <p class=\"schema-faq-answer\">Nikoli ne tecite, ne da bi se raztegnili in ogreli mi\u0161ice, ne dr\u017eite glave sklonjene naprej in se ne osredoto\u010dajte na monotone vadbene na\u010drte. Hkrati ne podcenjujte pomena regeneracije.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Pravilna tehnika teka je enako pomembna kot \u0161portna prehrana pri izvajanju dolo\u010dene telesne dejavnosti. \u010ce kar koli od tega po\u010dnete narobe, to ne koristi va\u0161emu telesu in nikoli ne boste dosegli \u017eelenih rezultatov. Ko gre za tek, ne podcenjujte niti najmanj\u0161ih podrobnosti. \u010ce se odlo\u010dite za tek, najprej za\u010dnite z nakupom ustreznih teka\u0161kih copat. Zasnova teka\u0161kih copat mora biti primerna za teka\u010de, ki so se odlo\u010dili, da bodo tekli po svojih najbolj\u0161ih mo\u010deh. <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/sl\/pravilna-tehnika-tekmovanja-za-zacetnike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/sl\/pravilna-tehnika-tekmovanja-za-zacetnike\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\",\"datePublished\":\"2023-06-20T12:11:54+00:00\",\"dateModified\":\"2025-09-05T05:42:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/\"},\"wordCount\":478,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"keywords\":[\"b\u011bh\",\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eeck\u00e1 obuv\",\"c\u00edle\",\"do\u0161lap\",\"funk\u010dn\u00ed oble\u010den\u00ed\",\"oble\u010den\u00ed\",\"obuv\",\"spr\u00e1vn\u00e1 technika b\u011bhu\",\"za\u010d\u00e1te\u010dn\u00edk\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"sl-SI\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/\",\"name\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - 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Ide\u00e1ln\u011b ka\u017ed\u00e9 dv\u011b minuty.\",\"inLanguage\":\"sl-SI\"},\"inLanguage\":\"sl-SI\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/#faq-question-1687262925064\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/sl\\\/pravilna-tehnika-tekmovanja-za-zacetnike\\\/#faq-question-1687262925064\",\"name\":\"Jak \u010dasto a dlouho b\u011bhat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Prvn\u00ed b\u011b\u017eeck\u00e9 pokusy nep\u0159eh\u00e1n\u011bjte, dokud si Va\u0161e t\u011blo nep\u0159ivykne nov\u00e9mu pohybu. 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