{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/nespecnost-povzroca-socialno-sistemsko-spremembo-kot-ta-je\/","title":{"rendered":"Nespe\u010dnost zaradi dru\u017ebenih omre\u017eij - Vemo, kako jo zdraviti"},"content":{"rendered":"

V bistvu so vsa dru\u017ebena omre\u017eja mo\u010dna komunikacijska orodja, ki povzro\u010dajo razli\u010dne te\u017eave. Tipi\u010den primer je netolizem<\/a><\/strong>. Zasvojenost z internetom in dru\u017eabnimi omre\u017eji vpliva predvsem na psiho. Eno od mo\u010dno prizadetih podro\u010dij je \u010dlove\u0161ki spanec. Nespe\u010dnost pesti \u0161tevilne najstnike, ki so se zatekli v dru\u017eabna omre\u017eja.<\/p>\n\n\n\n

Negativen u\u010dinek na spanje<\/h2>\n\n\n\n

Preve\u010d pozornosti komunikaciji na internetu<\/strong> obi\u010dajno vodi v eno negativno stvar. Mo\u017egani nenehno delajo in ne morejo po\u010divati. Pogosto klepetanje s prijatelji dolgo v ve\u010der povzro\u010di tudi potrebo po preverjanju telefona pono\u010di. Tako so mo\u017egani nenehno obremenjeni, spanec pa se po\u010dasi izgublja in izginja. To velja \u0161e toliko bolj, \u010de imajo dru\u017ebena omre\u017eja vlogo pri Spletno ustrahovanje<\/a><\/strong>.<\/p>\n\n\n\n

Nespe\u010dnost je treba odpraviti z ustrezno higieno<\/h2>\n\n\n\n

Pri tem ne mislimo na telesno higieno telesa, temve\u010d na higieno uma. Higiena spanja seveda pomeni, da je treba pred spanjem predvsem ne boste uporabljali dru\u017eabnih omre\u017eij.<\/strong>. Poleg tega lahko upo\u0161tevate \u0161e nekaj drugih prakti\u010dnih nasvetov. Najpomembnej\u0161e so navedene v spodnji preglednici.<\/p>\n\n\n\n

Zadeva<\/strong><\/td>Vrednost<\/strong><\/td><\/tr>
Ne pijte kave pred spanjem<\/td>4 do 6 ur<\/td><\/tr>
Odpustite si te\u017eke obroke<\/td>3 do 4 ure<\/td><\/tr>
Idealna sobna temperatura<\/td>18 do 20 stopinj Celzija<\/td><\/tr>
Ne izvajajte vadbe pred spanjem<\/td>3 do 4 ure<\/td><\/tr><\/tbody><\/table>
Kako zve\u010der spati bolj mirno?<\/figcaption><\/figure>\n\n\n\n

Seveda tem priporo\u010dilom dodajte \u0161e omejitev u\u017eivanja alkohola, prepoved kajenja in poskusite iti spat ob pribli\u017eno istem \u010dasu. To velja tudi za vstajanje.<\/p>\n\n\n\n

Re\u0161ite nespe\u010dnost z odsotnostjo tehnologije v spalnici<\/h3>\n\n\n\n

\u010ce dru\u017ebena omre\u017eja povzro\u010dajo neprijetno nespe\u010dnost<\/strong>, moramo za\u010deti pri koreninah teh te\u017eav. Glavni vzrok so mobilni telefoni, tabli\u010dni ra\u010dunalniki, prenosni ra\u010dunalniki in ra\u010dunalniki. Pred spanjem jih posku\u0161ajte odstraniti iz spalnice. Najbolje bi bilo, \u010de v spalnici sploh ne bi imeli televizorja in bi ta prostor uporabljali le za spanje, po\u010ditek in sprostitev.<\/p>\n\n\n\n

Ta priporo\u010dila veljajo predvsem za mladoletnike. Prek dru\u017eabnih omre\u017eij lahko komunicirajo dolgo v ve\u010der. Podcenjevanje te te\u017eave lahko privede do razvoja razli\u010dnih nevroz.<\/p>","protected":false},"excerpt":{"rendered":"

V bistvu so vsa dru\u017ebena omre\u017eja mo\u010dna komunikacijska orodja, ki povzro\u010dajo razli\u010dne te\u017eave. Netolizem je tipi\u010den primer. Zasvojenost z internetom in dru\u017eabnimi omre\u017eji vpliva predvsem na psiho. Eno od mo\u010dno prizadetih podro\u010dij je \u010dlove\u0161ki spanec. Nespe\u010dnost pesti \u0161tevilne najstnike, ki so se zatekli v dru\u017eabna omre\u017eja. Negativen vpliv na spanje Preve\u010d pozornosti namenjamo ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"\nNespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. Porad\u00edme V\u00e1m, jak na to.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/sl\/nespecnost-povzroca-socialno-sistemsko-spremembo-kot-ta-je\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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