{"id":175,"date":"2022-01-06T09:12:07","date_gmt":"2022-01-06T08:12:07","guid":{"rendered":"https:\/\/regbu.com\/?p=175"},"modified":"2025-09-05T07:43:15","modified_gmt":"2025-09-05T05:43:15","slug":"bezlepkova-dieta-je-spjata-s-radou-benefitu","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/dieta-brez-glutena-je-kombinirana-z-nasveti-o-koristih\/","title":{"rendered":"Brezglutenska dieta prina\u0161a \u0161tevilne koristi"},"content":{"rendered":"<p>Brezglutenska dieta je tema, ki je v zadnjih letih postala zelo priljubljena. In ne gre le za <strong>osebe s celiakijo<\/strong> in alergiki na gluten. Tudi mnogi drugi se prehranjujejo brez glutena, ker preprosto vidijo koristi za svoje telo. Zdaj bomo govorili o prednostih te diete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Katerih \u017eivil se morate izogibati?<\/h2>\n\n\n\n<p>Preden se lotimo samih prednosti, je vredno omeniti, katera \u017eivila znotraj <strong>brezglutenske diete<\/strong> boste pri\u0161li. Ali bolje, na\u0161teli smo prigrizke, v katerih je gluten pogosto prisoten. To so kruh, testenine, pecivo, krekerji, pi\u0161koti, navadna moka, kuskus, sladko pecivo in drugo. V tem primeru morate izbrati alternative brez glutena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brezglutenska dieta in njene glavne prednosti<\/h3>\n\n\n\n<p>Toda zdaj se osredoto\u010dimo na to, <strong>kak\u0161ne pozitivne u\u010dinke ima brezglutenska dieta na \u010dloveka.<\/strong>. S tem modelom prehranjevanja se boste na primer vrnili k normalnim protitelesom v telesu. V spodnjih vpra\u0161anjih in odgovorih bomo omenili tudi druge prednosti.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626959830161\"><strong class=\"schema-faq-question\">Kaj \u0161e prina\u0161a brezglutenska dieta?<\/strong> <p class=\"schema-faq-answer\">Pozitivno vpliva na tanko \u010drevo. Obnovi svojo sluznico. Zmanj\u0161uje tudi tveganje za po\u0161kodbe tankega \u010drevesa v prihodnosti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626959838094\"><strong class=\"schema-faq-question\">Kako ta dieta vpliva na splo\u0161no stanje \u010dloveka?<\/strong> <p class=\"schema-faq-answer\">V vseh pogledih nanj vpliva pozitivno. Pri brezglutenski dieti se bosta telesno in du\u0161evno zdravje po dolo\u010denem \u010dasu izbolj\u0161ala. Telo za\u010dne bolje absorbirati hranila.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626959855527\"><strong class=\"schema-faq-question\">Ali lahko brezglutenska dieta \u0161koduje otrokom?<\/strong> <p class=\"schema-faq-answer\">Nasprotno pa ta na\u010din prehranjevanja pri otrocih zagotavlja normalen razvoj in dobro rast telesa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626959865077\"><strong class=\"schema-faq-question\">Na katere prigrizke se je treba osredoto\u010diti pri brezglutenski dieti?<\/strong> <p class=\"schema-faq-answer\">Predvsem gre za sadje in zelenjavo. Poleg tega so to nepredelano meso, omake brez glutena in mle\u010dni izdelki brez dodanih vlaknin. U\u017eivate lahko na primer namaze iz ore\u0161\u010dkov brez glutena.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626959873276\"><strong class=\"schema-faq-question\">Kaj \u0161e prina\u0161a ta dieta?<\/strong> <p class=\"schema-faq-answer\">V vsakem primeru boste s prehrano izbolj\u0161ali svoje \u017eivljenje. Ker morate spremljati sestavo vseh \u017eivil, ki jih zau\u017eijete, dobite veliko bolj\u0161i vpogled v prehrano in nadzor nad njo. In v enakem duhu bi se ugodnosti zagotovo lahko nadaljevale.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Brezglutenska dieta je tema, ki je v zadnjih letih postala zelo priljubljena. Ne gre le za celiakijo in alergijo na gluten. Tudi mnogi drugi se prehranjujejo brez glutena, ker preprosto vidijo koristi za svoje telo. Zdaj bomo govorili o prednostih te diete. Kako ... <\/p>","protected":false},"author":2,"featured_media":176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[173,174,175,176,177,178,179,180,157,181],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-bezlepkova-dieta","tag-bezlepkove-diety","tag-celiakie","tag-dieta","tag-diety","tag-hubnuti","tag-klady","tag-lepek","tag-vyhody","tag-vyhody-bezlepkove-diety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bezlepkov\u00e1 dieta je spjata s \u0159adou benefit\u016f - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, v \u010dem je pro \u010dlov\u011bka p\u0159\u00ednosn\u00e1 bezlepkov\u00e1 dieta? Nen\u00ed to pouze shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kil, ale i mnoh\u00e9 dal\u0161\u00ed v\u00fdhody.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/sl\/dieta-brez-glutena-je-kombinirana-z-nasveti-o-koristih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezlepkov\u00e1 dieta je spjata s \u0159adou benefit\u016f - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"V\u00edte, v \u010dem je pro \u010dlov\u011bka p\u0159\u00ednosn\u00e1 bezlepkov\u00e1 dieta? 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