{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","title":{"rendered":"Prehrana s surovo hrano ima \u0161tevilne prednosti in slabosti."},"content":{"rendered":"<p>Dieta s surovo hrano, znana tudi kot vitarianizem, je v bistvu odrastek <strong><a href=\"https:\/\/regbu.com\/sl\/vegetarijanstvo-poznajmo-jegove-koristi-do-detajlov\/\">Vegetarijanstvo<\/a><\/strong>. Izraz <strong>prehrana s surovo hrano<\/strong> si lahko predstavljate, da bi jedli karkoli, kar ni bilo kuhano. Razlog za to je povsem o\u010diten. Pri kuhanju hrana izgubi veliko dragocenih snovi, tega pa si vitariani preprosto ne \u017eelimo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ali obstaja omejitev toplotne obdelave?<\/h2>\n\n\n\n<p>Pri prehrani s surovo hrano je kuhanje delno dovoljeno le do neke mere. Najpogosteje je to su\u0161enje. Dolo\u010dena je bila meja med 40 \u00b0C in 50 \u00b0C. Hladilniki <strong>zagovorniki vitarianizma<\/strong> celo izogniti se tem delnim prilagoditvam. Potem nam ne preostane drugega, kot da se zana\u0161amo na u\u017eivanje vsega surovega.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Surova hrana ima svoje prednosti in slabosti<\/h3>\n\n\n\n<p>Surova hrana kot <strong><a href=\"https:\/\/regbu.com\/sl\/vrste-vegetarijanskih-jedil-so-zasluzne-za-sebe\/\">vrsta vegetarijanske prehrane<\/a><\/strong> ima seveda svoje <strong>prednosti in slabosti<\/strong>. \u010ce vas zanima ta vrsta prehrane, vendar niste prepri\u010dani, ali je primerna za vas, preberite spodnja vpra\u0161anja in odgovore.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Kak\u0161ne so prednosti te vrste prehrane? <\/strong> <p class=\"schema-faq-answer\">Kot smo \u017ee omenili, boste v telo zagotovo dobili ve\u010d hranilnih snovi. To je posledica odsotnosti toplotne obdelave. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Ali lahko pri\u010dakujem zdravstvene koristi? <\/strong> <p class=\"schema-faq-answer\">Prepri\u010dan sem. V veliki meri boste razstrupili svoje telo, o\u010distili prebavni trakt in hkrati zmanj\u0161ali mo\u017enost pojava raka v telesu. Pravzaprav je prehrana s surovo hrano v tem pogledu zanesljiva preventiva. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">Kaj je bogato v nekuhani hrani? <\/strong> <p class=\"schema-faq-answer\">Ta vrsta prehrane je zelo bogata z vitaminom C, ki ga v primerjavi s kuhanimi sestavinami dobite do dvakrat ve\u010d. Poleg tega vsebuje veliko vlaknin, antioksidantov, rastlinskih hormonov in encimov. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Katere so slabosti te vrste prehranjevanja? <\/strong> <p class=\"schema-faq-answer\">Vsekakor boste izgubili raznolikost v prehrani. Po drugi strani pa so nekatera \u017eivila brez kuhanja te\u017eko prebavljiva. \u010ceprav vsebujejo veliko vlaknin. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Ali lahko surova hrana predstavlja tveganje? <\/strong> <p class=\"schema-faq-answer\">Da, v nekaterih prigrizkih lahko najdete na primer bakterije salmonele. Poleg tega se lahko pove\u010da vnos pove\u010dane koli\u010dine filata, ki prepre\u010duje vnos drugih pomembnih snovi za \u010dlove\u0161ko telo in organizem. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Prehrana s surovo hrano, znana tudi pod imenom vitarijanstvo, je v bistvu izpeljanka vegetarijanstva. Pod pojmom surova hrana si lahko predstavljate u\u017eivanje vsega, kar ni bilo termi\u010dno obdelano. Razlog za to je povsem o\u010diten. Pri kuhanju hrana izgubi veliko dragocenih snovi, tega pa vegetarijanci preprosto ne \u017eelijo. Ali obstaja omejitev toplotne obdelave? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/sl\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T08:09:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"wordCount\":442,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"keywords\":[\"j\u00eddlo\",\"nev\u00fdhody\",\"pokrmy\",\"p\u0159\u00ednos\",\"riziko\",\"strava\",\"stravov\u00e1n\u00ed\",\"syrov\u00e1 strava\",\"tepeln\u00e1 \u00faprava\",\"vitari\u00e1n\",\"vitari\u00e1ni\",\"v\u00fdhody\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\",\"Neza\u0159azen\u00e9\"],\"inLanguage\":\"sl-SI\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"name\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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