{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/vrste-vegetarijanskih-jedil-so-zasluzne-za-sebe\/","title":{"rendered":"Vrste vegetarijanske prehrane se med seboj zelo razlikujejo"},"content":{"rendered":"<p>Pri brezmesni prehrani, <strong><a href=\"https:\/\/regbu.com\/sl\/vegetarijanstvo-poznajmo-jegove-koristi-do-detajlov\/\">Vegetarijanstvo<\/a><\/strong> je o\u010ditna izbira. V svojem bistvu je to \u017eivljenjski slog, ki bo v marsi\u010dem vplival na va\u0161e \u017eivljenje. Toda ali ste vedeli, da se vegetarijanstvo deli na ve\u010d drugih kategorij? Da, obstajajo <strong>razli\u010dne vrste vegetarijanske hrane<\/strong>ki vam ga bomo zdaj podrobneje predstavili.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fleksitarci - Kdo so?<\/h2>\n\n\n\n<p>\u010ce omenimo vrste vegetarijanske hrane, ne smemo izpustiti naslednjih. <strong>fleksitarci<\/strong>. Vegetarijanci, ki ob\u010dasno u\u017eivajo v mesu. Prednost pri tem imajo predvsem ribe in perutninsko meso. Fleksitarci se ne izogibajo niti jajcem in mleku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Katere so druge vrste vegetarijanske hrane?<\/h3>\n\n\n\n<p>Ne boste naleteli le na fleksitariste. Obstajajo tudi drugi -  <strong>lakto-ovo vegetarijanci, frutarijanci, vitarijanci ali ovo-vegetarijanci<\/strong>. \u010ce ne veste, kaj naj si razlagate o teh izrazih, preberite spodnja vpra\u0161anja in odgovore.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Kdo so lakto-ovo vegetarijanci? <\/strong> <p class=\"schema-faq-answer\">Ljudje se izogibajo mesu in se prehranjujejo samo z rastlinsko hrano. Prav tako ne u\u017eivajo \u017eivalskih proizvodov. Edina izjema sta mleko in jajca. Res je, da je ta trend v zadnjih letih vse bolj priljubljen. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Kdo so Frutarijanci? <\/strong> <p class=\"schema-faq-answer\">To je veliko stro\u017eji na\u010din vegetarijanstva. Pri tem na\u010dinu ljudje iz svoje prehrane izklju\u010dijo meso in \u017eivalske izdelke. Med drugim izpustijo tudi stro\u010dnice, s \u010dimer precej omejijo svojo prehrano. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Kdo so vitariani? <\/strong> <p class=\"schema-faq-answer\">Vitarijanci se v prvi vrsti prehranjujejo s surovo hrano. To pomeni brez toplotne obdelave. Dovoljeno je le su\u0161enje prigrizkov, tudi pri nizkih temperaturah do 40 \u00b0C do 50 \u00b0C. Za nobeno ceno se ne \u017eelijo prikraj\u0161ati za hranilno vrednost dobrot. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Kdo so ovo-vegetarijanci? <\/strong> <p class=\"schema-faq-answer\">Ovo-vegetarijanci se izogibajo mesu in \u017eivalskim izdelkom. To pomeni, da tudi ne pijejo mleka. Edina dovoljena surovina so jajca. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">Katere druge smeri lahko sre\u010damo? <\/strong> <p class=\"schema-faq-answer\">Druge vrste vegetarijanske prehrane so na primer makrobiotika, veganstvo, pesko-vegetarijanstvo in lakto-vegetarijanstvo. Povejte nam, v katero od teh kategorij bi se radi uvrstili? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Pri prehrani brez mesa je vegetarijanstvo o\u010ditna izbira. V svojem bistvu je to \u017eivljenjski slog, ki bo v marsi\u010dem vplival na va\u0161e \u017eivljenje. Toda ali ste vedeli, da se vegetarijanstvo deli \u0161e na ve\u010d drugih kategorij? Da, obstajajo razli\u010dne vrste vegetarijanske prehrane, ki vam jih bomo zdaj podrobneje predstavili. Fleksitarci ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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