{"id":1286,"date":"2023-07-26T08:05:21","date_gmt":"2023-07-26T06:05:21","guid":{"rendered":"https:\/\/regbu.com\/?p=1286"},"modified":"2025-09-05T07:40:19","modified_gmt":"2025-09-05T05:40:19","slug":"zdrave-zuby-dodrzujte-tyto-zasady","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/zdravi-zobi-sledite-tem-smernicam\/","title":{"rendered":"Zdravi zobje - upo\u0161tevajte ta na\u010dela"},"content":{"rendered":"<p>Vsakdo si nedvomno \u017eeli imeti zdrave zobe. Verjetno kot popoln <strong><a href=\"https:\/\/regbu.com\/sl\/krepitev-imunskega-sistema-v-praksi\/\">imunski sistem<\/a><\/strong>. \u010ce je tako, morate nekaj storiti. In verjemite mi, samo ob\u010dasno umivanje zob vam ne bo zagotovilo \u010dudovitega sijo\u010dega nasmeha. V vse skupaj se morate veliko bolj potruditi. Bel nasmeh ni zastonj.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redno \u010di\u0161\u010denje zob<\/li>\n\n\n\n<li>Uporaba ustrezne zobne \u0161\u010detke<\/li>\n\n\n\n<li>Prehranjevalne navade<\/li>\n<\/ul>\n\n\n\n<p>Morda tega do zdaj niste vedeli, vendar je zobe treba umivati. To morate storiti na pravilen na\u010din. K temu je treba dodati \u0161e rednost in uporabo dodatnih pripomo\u010dkov za zdrave zobe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako je z umivanjem zob?<\/h2>\n\n\n\n<p>\u010ce \u017eelite umiti zobe, najprej <strong>primerna zobna \u0161\u010detka<\/strong>. Imeti mora mehke \u0161\u010detine, ki so ne\u017ene do zob in dlesni. S kro\u017enimi gibi najbolje odstranite umazanijo z zob. Prav tako bodite dovolj pozorni na dlesni.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zadeva<\/strong><\/td><td><strong>Informacije<\/strong><\/td><\/tr><tr><td>\u010ci\u0161\u010denje zob<\/td><td>2-krat na dan<\/td><\/tr><tr><td>Trajanje \u010di\u0161\u010denja<\/td><td>Min. 2 minuti<\/td><\/tr><tr><td>Gel za beljenje<\/td><td>1x na teden<\/td><\/tr><tr><td>Zobna higiena<\/td><td>1x v 6 mesecih<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Osnovne informacije o redni zobni higieni.<\/figcaption><\/figure>\n\n\n\n<p>To je nami\u0161ljena stopnica pri uresni\u010devanju va\u0161ih sanj. To so zdravi zobje. Verjetno vam ni treba omenjati, da si morate po umivanju zob temeljito sprati usta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravi zobje z medzobnimi \u0161\u010detkami<\/h3>\n\n\n\n<p>Pot do zdravih in belkastih zob morate podpreti z <em>uporaba medzobnih \u0161\u010detk<\/em>. Z njihovo pomo\u010djo lahko ostanke hrane odstranite med zobmi, kamor obi\u010dajna zobna \u0161\u010detka ne dose\u017ee. Njihovo velikost izberite glede na razmik med zobmi. Druga mo\u017enost je zobna nitka. Za razku\u017eevanje ustne votline je priporo\u010dljivo uporabljati tudi ustno vodo.<\/p>\n\n\n\n<p>\u010ce \u017eelite imeti res zdrave zobe, z njimi ne smete grizljati ni\u010desar razen hrane. Tako se boste izognili odlomu sklenine ali zlomu celotnega zoba. Priporo\u010dljivo je, da pijete veliko \u010diste vode, ki jo lahko ob\u010dasno splaknete v ustih, da izperete bakterije. Hkrati poskusite <strong>omejite prevelike koli\u010dine sladkarij.<\/strong>. \u010ce si po jedi ne morete umiti zob. Upo\u0161tevajte vsa zgornja na\u010dela in videli boste, da boste \u010dez nekaj \u010dasa imeli lepe zobe.<\/p>","protected":false},"excerpt":{"rendered":"<p>Brez dvoma si vsakdo \u017eeli imeti zdrave zobe. Verjetno tako kot popoln imunski sistem. \u010ce je tako, morate za to nekaj storiti. In verjeli ali ne, samo ob\u010dasno \u0161\u010detkanje zob vam ne bo zagotovilo \u010dudovitega sijo\u010dega nasmeha. V vse skupaj morate vlo\u017eiti veliko ve\u010d truda. Bel nasmeh ni zastonj. Morda ste \u017ee kdaj ... <\/p>","protected":false},"author":2,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1565,1566,1560,1568,1561,1567,1564,1558,1563,1559],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-belici-gel","tag-chrup","tag-cisteni-zubu","tag-kartacek","tag-stravovaci-navyky","tag-usmev","tag-ustni-voda","tag-zdrave-zuby","tag-zubni-kartacek","tag-zuby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. 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