{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/hipertenzija-in-njeno-prakticno-znizevanje\/","title":{"rendered":"Hipertenzija in njeno prakti\u010dno zmanj\u0161anje"},"content":{"rendered":"<p>Hipertenzija je nesorazmerno povi\u0161an krvni tlak. To je veliko nevarnej\u0161a bolezen od <strong><a href=\"https:\/\/regbu.com\/sl\/joint-pain-and-everything-you-yould-know\/\">bole\u010dine v sklepih<\/a><\/strong>. Visok krvni tlak je povezan s krvnimi \u017eilami, kot verjetno vsi pravilno domnevate. Vse deluje kot celota. Srce je \u010drpalka, krvne \u017eile prena\u0161ajo kri in kri je v stalnem gibanju. In kako ugotoviti, da vas pesti povi\u0161an krvni tlak?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Merjenje krvnega tlaka<\/li>\n\n\n\n<li>Uporaba sodobnih instrumentov<\/li>\n\n\n\n<li>Dolo\u010ditev na podlagi vrednosti<\/li>\n<\/ul>\n\n\n\n<p>Krvni tlak si lahko izmerite doma s pomo\u010djo merilne naprave. V bolni\u0161nicah lahko uporabite tudi natan\u010dnej\u0161o opremo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u010dnite z izmerjenimi vrednostmi<\/h2>\n\n\n\n<p>Pomembno je vedeti, kaj povzro\u010da hipertenzijo. Najpogosteje je to <em>debelost, stres, pomanjkanje gibanja, alkohol, prekomerno kajenje in pretirano soljenje hrane.<\/em>. Vse to vodi do povi\u0161anega krvnega tlaka, ki ga ne smemo podcenjevati. Morda se ne spla\u010da.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tlak<\/strong><\/td><td><strong>Sistoli\u010dni<\/strong><\/td><td><strong>Diastoli\u010dni<\/strong><\/td><\/tr><tr><td>Optimalni tlak<\/td><td>Manj kot 120<\/td><td>Manj kot 80<\/td><\/tr><tr><td>Normalni tlak<\/td><td>120 do 129<\/td><td>80 do 84<\/td><\/tr><tr><td>Visok tlak<\/td><td>130 do 139<\/td><td>85 do 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ali veste, katere so optimalne in visoke vrednosti hipertenzije?<\/figcaption><\/figure>\n\n\n\n<p><strong>Hipertenzija prve stopnje<\/strong> se diagnosticira pri tlaku od 140 do 159 in od 90 do 99. \u0160e vi\u0161je vrednosti vodijo do druge ali tretje stopnje. Slednja je povezana s pretirano visokimi vrednostmi nad 180 in 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipertenzija - Simptomi in zni\u017eevanje krvnega tlaka<\/h3>\n\n\n\n<p>Visokega krvnega tlaka ni treba diagnosticirati samo na podlagi od\u010ditkov. Tudi ta vrsta bolezni ima svoje simptome. To so na primer <strong>utrujenost, pogosti glavoboli, \u0161umenje v u\u0161esih, slaba kakovost spanja in ob\u010dasno razbijanje srca.<\/strong>. Nekateri lahko celo ob\u010dutijo pritisk na prsni ko\u0161 in se med gibanjem zadihajo. Ne podcenjujte nobenega od teh vzrokov.<\/p>\n\n\n\n<p>O zdravljenju visokega krvnega tlaka se je vsekakor treba pogovoriti z zdravnikom. Ta bo predpisal ustrezna zdravila in podal dolo\u010dena priporo\u010dila. Ta so v bistvu nasprotna tistemu, kar povzro\u010da visok krvni tlak. Preprosto povedano, morali bi se za\u010deti ve\u010d gibati in \u017eiveti zdrav na\u010din \u017eivljenja. V nasprotnem primeru lahko hipertenzija povzro\u010di mo\u017egansko kap. Sr\u010dno popu\u0161\u010danje ali sr\u010dni infarkt ni nobena izjema.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hipertenzija je nesorazmerno povi\u0161an krvni tlak. To je veliko nevarnej\u0161a bolezen kot na primer bole\u010dine v sklepih. Kot verjetno vsakdo pravilno ugiba, je visok krvni tlak povezan s krvnimi \u017eilami. Vse deluje kot celota. Srce je \u010drpalka, krvne \u017eile pa prena\u0161ajo kri in jo ohranjajo v stalnem gibanju. In kako veste, ali ste vi tisti, ki... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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