{"id":1199,"date":"2023-07-22T15:44:01","date_gmt":"2023-07-22T13:44:01","guid":{"rendered":"https:\/\/regbu.com\/?p=1199"},"modified":"2025-09-05T07:40:38","modified_gmt":"2025-09-05T05:40:38","slug":"bezecke-zavody-od-a-az-do-z","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/free-facilities-from-and-from-to\/","title":{"rendered":"Teka\u0161ke dirke od A do \u017d"},"content":{"rendered":"<p>Teka\u0161ke dirke so lahko razli\u010dnih oblik. Nekateri se po slu\u017ebi odpravijo na tek, da se sprostijo, drugi se udele\u017eijo ve\u010dkilometrskega teka. Pri tem zagotovo ni omejitev. Tek je tudi sestavni del <strong><a href=\"https:\/\/regbu.com\/sl\/triatlon-je-multisportni-objekt\/\">Triatlon<\/a><\/strong>. \u010ce za\u010dnete v tej dejavnosti bolj u\u017eivati in se \u017eelite potruditi, vas bo morda zanimalo, kje lahko tekmujete.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dirke do 10 km<\/li>\n\n\n\n<li>Polmaraton<\/li>\n\n\n\n<li>Maraton<\/li>\n<\/ul>\n\n\n\n<p>To je majhen okus tega, kar <strong>dirke v krosu<\/strong> so priljubljeni. V vsaki dr\u017eavi so dirke vseh vrst. Preden se jih udele\u017eite, si preberite ve\u010d o nekaterih od njih.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parametri posameznih dirk<\/h2>\n\n\n\n<p>Kot verjetno lahko uganete, se teka\u0161ke dirke v grobem delijo glede na prete\u010deno razdaljo. Nekatere imajo natan\u010dno dolo\u010deno dol\u017eino v okviru svetovnih tekem, druge se pona\u0161ajo z dolo\u010deno razdaljo le v primeru enega dogodka. Podrobnosti si lahko ogledate v spodnji preglednici.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Dirka<\/strong><\/td><td><strong>Informacije<\/strong><\/td><\/tr><tr><td>Posamezna dirka<\/td><td>Dolo\u010dena razdalja<\/td><\/tr><tr><td>Polmaraton<\/td><td>21,0975 km<\/td><\/tr><tr><td>Maraton<\/td><td>42,195 km<\/td><\/tr><tr><td>Ultramaraton<\/td><td>Dalj\u0161i od 42.195 km<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Kak\u0161ne so dol\u017eine posameznih dirk?<\/figcaption><\/figure>\n\n\n\n<p>Seveda lahko sodelujete tudi v \u010dasovno omejenih dirkah. Na za\u010detku ni dolo\u010dena razdalja, ampak \u010das, v katerem te\u010dete. Dobro znani so urni teki, pa tudi \u0161tiriindvajseturni teki. Zmagovalec je tisti, ki prete\u010de najve\u010d kilometrov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tekmovanja v teku na smu\u010deh v podrobnostih<\/h3>\n\n\n\n<p>\u010ce pustimo ob strani kraj\u0161e teke, dolge pribli\u017eno deset do petnajst kilometrov, bo va\u0161 prvi nami\u0161ljeni izziv polmaraton. To je odsko\u010dna deska v svet vzdr\u017eljivostnih dogodkov. Med njim se <em>nau\u010dili se boste izra\u010dunati hitrost teka in svojo vzdr\u017eljivost.<\/em>. Ekstremni izziv je ultramaraton, ki vas bo nau\u010dil, da svojo mo\u010d razporedite predvsem v glavi. Veliko fizi\u010dnih sil se nadzoruje od tu, zato se morate nau\u010diti nadzorovati svoje telo na vseh podro\u010djih. Ultramaratoni so obi\u010dajno povezani z gorskimi odseki.<\/p>\n\n\n\n<p>Ko postanete izku\u0161eni teka\u010d, boste morali opraviti teka\u0161ke preizku\u0161nje, kot so <strong>\u0160tiriindvajset ur<\/strong>. Najpogosteje se odvijajo na pode\u017eelju, lahko pa so povezani tudi z mestnim obmo\u010djem. Tako boste izkusili vse vrste terena. Pri tej vrsti dirk gre za preizku\u0161anje in premikanje fizi\u010dnih meja.<\/p>","protected":false},"excerpt":{"rendered":"<p>Teka\u0161ke dirke so lahko razli\u010dnih oblik. Nekateri se po slu\u017ebi odpravijo na tek, da se sprostijo, drugi se udele\u017eijo ve\u010dkilometrskega teka. Pri tem zagotovo ni omejitev. Tek je tudi sestavni del triatlona. \u010ce boste v tej dejavnosti za\u010deli bolj u\u017eivati in se boste pri njej \u017eeleli \u0161e bolj potruditi, vas bo morda zanimalo, kje ... <\/p>","protected":false},"author":2,"featured_media":1200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,1390,1395,1392,783,1393,1394,1396,1391],"class_list":["post-1199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecke-zavody","tag-hodinovka","tag-mataron","tag-sport","tag-ultramaraton","tag-vytrvalost","tag-vzdalenost","tag-zavody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e9 z\u00e1vody od A a\u017e do Z - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte zn\u00e1m\u00e9 b\u011b\u017eeck\u00e9 z\u00e1vody do nejmen\u0161\u00edho detailu. 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