{"id":1138,"date":"2023-07-18T11:48:36","date_gmt":"2023-07-18T09:48:36","guid":{"rendered":"https:\/\/regbu.com\/?p=1138"},"modified":"2025-09-05T07:41:06","modified_gmt":"2025-09-05T05:41:06","slug":"cesnecka-musi-mit-skutecne-grady","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/cesnecka-must-have-real-grady\/","title":{"rendered":"\u010cesen mora imeti pravo zrnatost"},"content":{"rendered":"<p>\u010cesen je \u0161e ena od okusnih jedi, ki se jim bomo danes posvetili. Zadnji\u010d smo vam povedali, kako pripraviti <strong><a href=\"https:\/\/regbu.com\/sl\/koprova-omacka-how-do-you-not-know\/\">koprova omaka<\/a><\/strong>. Tokrat smo se odlo\u010dili za juho, a ne kar tako. Juha, polna \u010desna, je odli\u010dna za krepitev telesa. Ne le da boste v njej u\u017eivali, temve\u010d boste svojemu telesu dali tudi nekaj dodatnega.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitamini A, B in C<\/li>\n\n\n\n<li>Kalcij in selen<\/li>\n\n\n\n<li>Jod<\/li>\n<\/ul>\n\n\n\n<p>Tak\u0161na po\u0161tena juha bo pozitivno vplivala na va\u0161e zdravje. <strong>\u010cesen<\/strong> Zni\u017euje krvni tlak, prepre\u010duje napihnjenost, zavira ne\u017eeleni stres, spodbuja presnovo in nenazadnje zmanj\u0161uje holesterol v telesu. Prav tako pride prav v hladnem obdobju, ko se lahko bori proti boleznim in ka\u0161lju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaj pripraviti?<\/h2>\n\n\n\n<p>\u010ce je va\u0161 cilj res postati po\u0161ten in tradicionalen \u010desen, morate pripraviti vse, kar potrebujete. Pri izbiri sestavin ne pozabite na pomembne stvari. Hkrati se prepri\u010dajte, da sve\u017eina sestavin podpira kon\u010dni okus juhe.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Surovine<\/strong><\/td><td><strong>Koli\u010dina<\/strong><\/td><\/tr><tr><td>Krompir<\/td><td>4 kosi<\/td><\/tr><tr><td>The Onion<\/td><td>1 kos<\/td><\/tr><tr><td>\u010cesen<\/td><td>10 klin\u010dkov<\/td><\/tr><tr><td>Nove za\u010dimbe<\/td><td>2 kroglici<\/td><\/tr><tr><td>Voda<\/td><td>1 l<\/td><\/tr><tr><td>Jajca<\/td><td>1 kos<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Sestavine, potrebne za pripravo \u010desna.<\/figcaption><\/figure>\n\n\n\n<p>Vse to je seveda izhodi\u0161\u010de za pripravo \u010desna. V okviru za\u010dinjanja in kuhanja ne smete zanemariti <em>maslo, lovorjev list, majaron, kumina<\/em>, pa tudi peter\u0161ilj, sve\u017ee mlet poper in sol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesen od A do \u017d<\/h2>\n\n\n\n<p>Najprej v loncu prepra\u017eite drobno sesekljano \u010debulo in jo prelijte z vodo. Gurmani lahko seveda stavijo na zelenjavno juho. Nato dodajte druge pomembne sestavine v obliki <strong>sesekljan krompir, za\u010dimbe, lovorjev list in kumino<\/strong>. Po kratkem kuhanju dodajte pribli\u017eno polovico koli\u010dine pripravljenega in sesekljanega \u010desna. Preostali \u010desen stisnemo in dodamo juhi minuto pred kuhanjem, da ne izgubimo njegovih koristnih snovi.<\/p>\n\n\n\n<p>\u010cesen je pripravljen \u0161ele, ko ga dovolj za\u010dinite. Za to so potrebni majaron, sol, poper in peter\u0161ilj. Priro\u010dni so tudi klin\u010dki. \u010cesen lahko nato postre\u017eete s sirom, ki se bo lepo raztegnil, ali pa ga prelijete z raz\u017evrkljanim jajcem. To ne bo prispevalo le k okusu, temve\u010d tudi k splo\u0161nemu videzu juhe.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u010cesen je \u0161e ena od okusnih jedi, ki se jim bomo danes posvetili. Zadnji\u010d smo vam povedali, kako pripraviti koprovo omako. Tokrat bomo pripravili juho, a ne kar tako. Juha, polna \u010desna, je odli\u010dna za krepitev telesa. Ne le da boste v njej u\u017eivali, temve\u010d boste svojemu telesu dali tudi nekaj dodatnega. Tak\u0161na po\u0161tena juha s pozitivnimi ... <\/p>","protected":false},"author":2,"featured_media":1139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[39,1273,40,1276,17,21,42,93,1274,1275,195,812],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","tag-brambory","tag-cesnecka","tag-cesnek","tag-cibule","tag-jidlo","tag-pokrm","tag-polevka","tag-syr","tag-vapnik","tag-vejce","tag-vitaminy","tag-voda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cesne\u010dka mus\u00ed m\u00edt skute\u010dn\u00e9 gr\u00e1dy - REGBU.COM<\/title>\n<meta name=\"description\" content=\"\u010cesne\u010dka je pol\u00e9vkou, kter\u00e1 polahod\u00ed nejenom Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. 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