{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/","title":{"rendered":"Debelost je sovra\u017enik odraslih in otrok"},"content":{"rendered":"<p>Debelost postaja neza\u017eeleno stanje, ki ogro\u017ea skoraj celotno \u010dlove\u0161tvo. To ni bolezen, kot je na primer <strong><a href=\"https:\/\/regbu.com\/sl\/okuzba-slepih-dreves-pozornost-na-nje\/\">vnetje slepi\u010da<\/a><\/strong>. Njegov potek pa ni prijeten. Verjetno vsi pravilno sumijo, da se za tem izrazom skriva prekomerna telesna te\u017ea. Ta ima lahko ve\u010d vzrokov.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visok vnos sladkega<\/li>\n\n\n\n<li>Stres<\/li>\n\n\n\n<li>Malo gibanja<\/li>\n<\/ul>\n\n\n\n<p>K temu je treba seveda dodati \u0161e pomanjkanje spanja, posedanje otrok pred televizijskimi zasloni in pametnimi telefoni ter kajenje in prekomerno pitje alkohola med odraslimi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slaba prehrana in debelost gresta z roko v roki<\/h2>\n\n\n\n<p>Nima smisla se slepiti, saj za vidno prekomerno telesno te\u017eo v veliki meri poskrbi neustrezen vnos hrane. \u010ce ne \u017eelite, da bi va\u0161 <em>otroke je pestila debelost.<\/em>, morate v njihovo prehrano vklju\u010diti \u010dim ve\u010d zdravih \u017eivil.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Obmo\u010dje<\/strong><\/td><td><strong>Hrana<\/strong><\/td><\/tr><tr><td>Ogljikovi hidrati<\/td><td>Krompir, ri\u017e in polnozrnati kruh<\/td><\/tr><tr><td>Beljakovine<\/td><td>Meso in mle\u010dni izdelki<\/td><\/tr><tr><td>Sadje in zelenjava<\/td><td>2 do 3-krat na dan<\/td><\/tr><tr><td>Pijte<\/td><td>\u010cista voda<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Katera \u017eivila so primerna za debelost?<\/figcaption><\/figure>\n\n\n\n<p>Star\u0161i lahko za debelost pri otrocih poskrbijo \u017ee od otrokovega rojstva. Pozitivni dejavniki so na primer dojenje. Dodajanje zdrave hrane <strong>redni zajtrk<\/strong> in nenazadnje gibanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prekomerna telesna te\u017ea v otro\u0161tvu je nevarna<\/h3>\n\n\n\n<p>Pri debelosti pri otrocih torej ne gre le za to, da je otrok na prvi pogled debel in da ga vrstniki pogosto zlorabljajo. Predvsem gre za zdravstvena tveganja in te\u017eave. Vse se za\u010dne na primer s slabo kakovostjo spanja in se nadaljuje z boleznimi o\u017eilja. Debeli ljudje na splo\u0161no trpijo za boleznimi dihal in imajo prebavne te\u017eave.<\/p>\n\n\n\n<p>Debelost je povezana tudi z endokrinimi motnjami in presnovnim sindromom. Posledica je lahko <strong>ne\u017eelena sladkorna bolezen<\/strong>. Seznam nevarnih stanj bi se lahko nadaljeval - te\u017eave s ko\u017eo in du\u0161evne motnje.<\/p>\n\n\n\n<p>Prekomerna telesna te\u017ea pri otrocih in odraslih se izra\u010duna na podlagi vrednosti indeksa telesne mase. Za to kratico se skriva indeks telesne mase, ki ocenjuje debelost osebe. To naj bi bila nekak\u0161na nami\u0161ljena odsko\u010dna deska pri iskanju morebitnih te\u017eav. \u010cim prej se za\u010dnete boriti proti debelosti, tem bolje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Debelost postaja neza\u017eeleno stanje, ki ogro\u017ea skoraj celotno \u010dlove\u0161tvo. To ni bolezen, kot je na primer vnetje slepi\u010da. Vendar njen potek ni prijeten. Vsakdo verjetno pravilno sumi, da se za tem izrazom skriva prekomerna telesna te\u017ea. Ta ima lahko ve\u010d vzrokov. Poleg tega je tu \u0161e pomanjkanje spanja, sedenje... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. Chra\u0148te sebe i sv\u00e9 d\u011bti p\u0159ed obezitou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. Chra\u0148te sebe i sv\u00e9 d\u011bti p\u0159ed obezitou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T14:37:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:41:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/obezita-je-nepritelem-dospelych-i-deti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed\",\"datePublished\":\"2023-07-12T14:37:08+00:00\",\"dateModified\":\"2025-09-05T05:41:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/\"},\"wordCount\":472,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/obezita-je-nepritelem-dospelych-i-deti.jpg\",\"keywords\":[\"d\u011bti\",\"dosp\u011bl\u00ed\",\"j\u00eddeln\u00ed\u010dek\",\"j\u00eddlo\",\"nadv\u00e1ha\",\"obezita\",\"pohyb\",\"sladk\u00e9\",\"stravov\u00e1n\u00ed\",\"stres\",\"tlou\u0161\u0165ka\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/\",\"name\":\"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/obezita-je-nepritelem-dospelych-i-deti.jpg\",\"datePublished\":\"2023-07-12T14:37:08+00:00\",\"dateModified\":\"2025-09-05T05:41:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. Chra\u0148te sebe i sv\u00e9 d\u011bti p\u0159ed obezitou.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/obezita-je-nepritelem-dospelych-i-deti.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/obezita-je-nepritelem-dospelych-i-deti.jpg\",\"width\":1200,\"height\":677,\"caption\":\"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sl\\\/debelost-je-za-odrasle-in-otroke\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/sl\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Debelost je sovra\u017enik odraslih in otrok - REGBU.COM","description":"Debelost je bolezen, ki je nikakor ne smemo jemati zlahka ali podcenjevati. Za\u0161\u010ditite sebe in svoje otroke pred debelostjo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/","og_locale":"sl_SI","og_type":"article","og_title":"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM","og_description":"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. Chra\u0148te sebe i sv\u00e9 d\u011bti p\u0159ed obezitou.","og_url":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-12T14:37:08+00:00","article_modified_time":"2025-09-05T05:41:11+00:00","og_image":[{"width":1200,"height":677,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/obezita-je-nepritelem-dospelych-i-deti.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed","datePublished":"2023-07-12T14:37:08+00:00","dateModified":"2025-09-05T05:41:11+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/"},"wordCount":472,"image":{"@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/obezita-je-nepritelem-dospelych-i-deti.jpg","keywords":["d\u011bti","dosp\u011bl\u00ed","j\u00eddeln\u00ed\u010dek","j\u00eddlo","nadv\u00e1ha","obezita","pohyb","sladk\u00e9","stravov\u00e1n\u00ed","stres","tlou\u0161\u0165ka"],"articleSection":["Lidsk\u00e9 Zdrav\u00ed"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/","url":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/","name":"Debelost je sovra\u017enik odraslih in otrok - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/obezita-je-nepritelem-dospelych-i-deti.jpg","datePublished":"2023-07-12T14:37:08+00:00","dateModified":"2025-09-05T05:41:11+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Debelost je bolezen, ki je nikakor ne smemo jemati zlahka ali podcenjevati. Za\u0161\u010ditite sebe in svoje otroke pred debelostjo.","breadcrumb":{"@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/obezita-je-nepritelem-dospelych-i-deti.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/obezita-je-nepritelem-dospelych-i-deti.jpg","width":1200,"height":677,"caption":"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/sl\/debelost-je-za-odrasle-in-otroke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/sl\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/posts\/1022\/revisions\/1029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/sl\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}