{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/sl\/zdrave-mascobe-in-nezdrave-mascobe-je-treba-razlikovati\/","title":{"rendered":"Razlikovati je treba med zdravimi in nezdravimi ma\u0161\u010dobami"},"content":{"rendered":"<p>Zdrave ma\u0161\u010dobe so zelo tesno povezane z nezdravimi ma\u0161\u010dobami. Ti dve skupini sta v bistvu povezani z na\u0161im vsakdanjim \u017eivljenjem. Vendar pa si moramo najprej na samem za\u010detku ogledati ma\u0161\u010dobe same.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>slu\u017ei kot za\u0161\u010dita izbranih organov<\/li>\n\n\n\n<li>Pomagajo pri toplotni za\u0161\u010diti telesa<\/li>\n\n\n\n<li>So vir energije<\/li>\n<\/ul>\n\n\n\n<p>Ko re\u010dete ma\u0161\u010dobe, zagotovo ne pomislite na <strong><a href=\"https:\/\/regbu.com\/sl\/naravne-povezave-koristne-za-zdravje\/\">naravna zeli\u0161\u010da<\/a><\/strong>, \u010deprav je njihova zdrava razli\u010dica do neke mere povezana z njimi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako ma\u0161\u010dobe \u0161kodujejo zdravju ljudi?<\/h2>\n\n\n\n<p>Verjetno je vsem jasno, da so zdrave ma\u0161\u010dobe koristne za telo, nezdrave pa ne. Zdaj pa se tega vpra\u0161anja lotimo \u0161e enkrat nekoliko bolj na splo\u0161no. Kako so ma\u0161\u010dobe \u0161kodljive za telo? V vsakem primeru <strong>zvi\u0161ujejo raven holesterola in krvni tlak.<\/strong>. Hkrati prispevajo k debelosti in s tem k telesni omejenosti. Pove\u010dana koli\u010dina ma\u0161\u010dob negativno vpliva tudi na \u0161tevilne bolezni. Tipi\u010dni primeri so rak, sladkorna bolezen in \u0161tevilne druge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrave ma\u0161\u010dobe v vpra\u0161anjih in odgovorih<\/h3>\n\n\n\n<p>\u010ce \u017eelite podrobno spoznati nezdrave in zdrave ma\u0161\u010dobe, vam ponujamo sklop vpra\u0161anj in odgovorov. S pomo\u010djo teh <em>izvedeti vse, kar je pomembno o ma\u0161\u010dobah<\/em>. Na primer, koliko ma\u0161\u010dobe bi dejansko morali imeti v telesu.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Kak\u0161na je normalna koli\u010dina ma\u0161\u010dobe pri mo\u0161kih?<\/strong> <p class=\"schema-faq-answer\">Mladi posamezniki, mlaj\u0161i od 30 let, imajo pribli\u017eno 10 do 15 %. Pri osebah, mlaj\u0161ih od 50 let, je optimalna raven od 11 do 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Kak\u0161na je delitev zdravih ma\u0161\u010dob?<\/strong> <p class=\"schema-faq-answer\">Ustrezate lahko dvema kategorijama. Ena je mononenasi\u010dene ma\u0161\u010dobe, druga pa polinenasi\u010dene ma\u0161\u010dobe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">V \u010dem so nezdrave nasi\u010dene ma\u0161\u010dobne kisline?<\/strong> <p class=\"schema-faq-answer\">Najpogosteje jih najdemo v maslu, klobasah, svinjski masti, palmovem olju in mle\u010dnih izdelkih. Najdemo jih tudi v kokosovem olju.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Koliko ma\u0161\u010dob je treba zau\u017eiti vsak dan?<\/strong> <p class=\"schema-faq-answer\">Skupni vnos kalorij mora temeljiti na. V okviru tega bo pribli\u017eno 20 do 30 % ma\u0161\u010dob.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Ali je priporo\u010dljivo iz prehrane izlo\u010diti vse ma\u0161\u010dobe?<\/strong> <p class=\"schema-faq-answer\">Nikakor. Poskrbeti morate le, da bodo zdrave ma\u0161\u010dobe prevladovale, tudi v optimalnem razmerju do nezdravih.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Zdrave ma\u0161\u010dobe so zelo tesno povezane z nezdravimi ma\u0161\u010dobami. Ti dve skupini sta v bistvu povezani z na\u0161im vsakdanjim \u017eivljenjem. Vendar pa si moramo najprej na samem za\u010detku ogledati ma\u0161\u010dobe same. Ko re\u010demo ma\u0161\u010dobe, zagotovo ne pomislimo na naravna zeli\u0161\u010da, \u010deprav je njihova zdrava razli\u010dica ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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