{"id":973,"date":"2023-07-10T16:09:42","date_gmt":"2023-07-10T14:09:42","guid":{"rendered":"https:\/\/regbu.com\/?p=973"},"modified":"2025-09-05T07:41:31","modified_gmt":"2025-09-05T05:41:31","slug":"posilovani-bricha-prinasi-vysledky","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/silovy-trening-prinasa-vysledky\/","title":{"rendered":"Posil\u0148ovanie brucha prin\u00e1\u0161a v\u00fdsledky"},"content":{"rendered":"

Posil\u0148ovanie brucha je jednou z \u010dinnost\u00ed, ktor\u00fa mnoh\u00ed \u013eudia podce\u0148uj\u00fa alebo sa jej vyh\u00fdbaj\u00fa. Fitness nie je jedn\u00fdm z najob\u013e\u00fabenej\u0161ie \u0161porty<\/a><\/strong> na druhej strane dok\u00e1\u017ee dokonale formova\u0165 va\u0161e telo. Po sl\u00e1vnom six-packu alebo dokonale tvarovan\u00fdch bru\u0161n\u00fdch svaloch t\u00fa\u017ei asi ka\u017ed\u00fd. Cesta k tak\u00e9muto v\u00fdsledku nemus\u00ed by\u0165 t\u0155nist\u00e1. Sta\u010d\u00ed len vedie\u0165, ako na to.<\/p>\n\n\n\n

Naj\u00fa\u010dinnej\u0161ie cvi\u010denia na brucho<\/h2>\n\n\n\n

Ke\u010f sa pust\u00edte do posil\u0148ovania brucha, mali by ste sa sna\u017ei\u0165 o komplexnos\u0165. Sna\u017ete sa d\u00f4kladne zamera\u0165 na ka\u017ed\u00fa \u010das\u0165 bru\u0161n\u00fdch svalov a nes\u00fastre\u010fte sa len na jeden cvik. Cvi\u010denie brucha ako celku<\/strong>. Ako za\u010diato\u010dn\u00edk si m\u00f4\u017eete vybra\u0165 cvi\u010debn\u00fd pl\u00e1n pod\u013ea nasleduj\u00facej tabu\u013eky.<\/p>\n\n\n\n

Predmet<\/strong><\/td>Inform\u00e1cie<\/strong><\/td><\/tr>
Po\u010det cvi\u010den\u00ed<\/td>3 a\u017e 5<\/td><\/tr>
Pracovn\u00e1 s\u00e9ria<\/td>3<\/td><\/tr>
Po\u010det opakovan\u00ed<\/td>10 a\u017e 20<\/td><\/tr>
Pravidelnos\u0165 cvi\u010denia<\/td>3-kr\u00e1t t\u00fd\u017edenne<\/td><\/tr><\/tbody><\/table>
Pr\u00edru\u010dka pre za\u010diato\u010dn\u00edkov, ako za\u010da\u0165 s posil\u0148ovan\u00edm brucha.<\/figcaption><\/figure>\n\n\n\n

\u010casom m\u00f4\u017eete pracova\u0165 na \u010fal\u0161om posil\u0148ovan\u00ed brucha. Teda zaradi\u0165 do svojho cvi\u010debn\u00e9ho pl\u00e1nu viac cvikov. Zamerajte sa na povrchov\u00e9 aj hlb\u0161ie bru\u0161n\u00e9 svaly. Sami uvid\u00edte, \u017ee pozit\u00edvny v\u00fdsledok nebude trva\u0165 pr\u00edli\u0161 dlho.<\/p>\n\n\n\n

Posil\u0148ovanie brucha v praxi<\/h3>\n\n\n\n

Zamerajme sa v\u0161ak na cvi\u010denia, ktor\u00e9 zabezpe\u010dia pevn\u00e9 a svalnat\u00e9 brucho<\/em>. Jedn\u00fdm z najbe\u017enej\u0161\u00edch s\u00fa nepochybne sedy-lechy. Hne\u010f ako z\u00edskate prax s t\u00fdmto cvi\u010den\u00edm, m\u00f4\u017eete ho realizova\u0165 so z\u00e1\u0165a\u017eou. Ide\u00e1lnymi pom\u00f4ckami s\u00fa jednoru\u010dn\u00e9 \u010dinky alebo z\u00e1\u0165a\u017eov\u00fd disk. T\u00fdmto cvikom v\u0161ak len za\u010d\u00ednate dlh\u00fa cestu k vypracovan\u00e9mu bruchu. Je potrebn\u00e9 aplikova\u0165 aj mnoho \u010fal\u0161\u00edch cvikov.<\/p>\n\n\n\n

    \n
  • V-v\u00fd\u0165ahy<\/li>\n\n\n\n
  • Sprinter<\/li>\n\n\n\n
  • Dut\u00e1 poloha<\/li>\n<\/ul>\n\n\n\n

    Ur\u010dite sa nevyh\u00fdbajte tak\u00fdmto postupom, ktor\u00e9 zah\u0155\u0148aj\u00fa sp\u00e4tn\u00e9 skr\u00e1tenie. V ich pr\u00edpade nepodce\u0148ujte dostato\u010dn\u00fd rozsah pohybu na aktiv\u00e1ciu ve\u013ekej \u010dasti bru\u0161n\u00fdch svalov v maxim\u00e1lnej mo\u017enej miere.<\/p>\n\n\n\n

    Na zemi si vysta\u010d\u00edte s ostatn\u00fdmi cvi\u010deniami. Medzi ne patr\u00ed bo\u010dn\u00fd plank a plank na predlakt\u00ed so z\u00e1\u0165a\u017eou<\/strong>. Pomerne \u00fa\u010dinn\u00e9 je aj cvi\u010denie ozna\u010dovan\u00e9 ako horolezec. Ak m\u00e1te nejak\u00e9 cvi\u010debn\u00e9 stroje, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 tlaky na lavi\u010dke a kolenn\u00e9 extenzie na hrazde. Alternat\u00edvou s\u00fa bo\u010dn\u00e9 pr\u00ed\u0165ahy. A ak v\u00e1m toto v\u0161etko nesta\u010d\u00ed, existuj\u00fa aj kolenn\u00e9 extenzie na hrazde. O pevnom bruchu nemus\u00edte v t\u00fdchto d\u0148och len sn\u00edva\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

    Posil\u0148ovanie brucha je jednou z \u010dinnost\u00ed, ktor\u00fa mnoho \u013eud\u00ed podce\u0148uje alebo sa jej vyh\u00fdba. Hoci posil\u0148ovanie nepatr\u00ed medzi najob\u013e\u00fabenej\u0161ie \u0161porty na svete, na druhej strane dok\u00e1\u017ee skvel\u00fdm sp\u00f4sobom formova\u0165 va\u0161e telo. Po povestnom six-packu alebo dokonale tvarovan\u00fdch bru\u0161n\u00fdch svaloch t\u00fa\u017ei asi ka\u017ed\u00fd. Cesta k tak\u00e9muto v\u00fdsledku nemus\u00ed by\u0165 t\u0155nist\u00e1. Sta\u010d\u00ed, ak budete vedie\u0165, ako ... <\/p>","protected":false},"author":2,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[958,954,959,957,800,952,953,783,955,956],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bocni-plank","tag-bricho","tag-hollow-pozice","tag-plank","tag-posilovani","tag-posilovani-bricha","tag-six-pack","tag-sport","tag-sprinter","tag-v-zdvih"],"yoast_head":"\nPosilov\u00e1n\u00ed b\u0159icha p\u0159in\u00e1\u0161\u00ed v\u00fdsledky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pus\u0165te se do posilov\u00e1n\u00ed b\u0159icha a vypracujte si pov\u011bstn\u00fd six-pack. 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