{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/spravna-technika-behu-pre-zaciatocnikov\/","title":{"rendered":"Spr\u00e1vna technika behu pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"<p>Spr\u00e1vna technika behu je rovnako d\u00f4le\u017eit\u00e1 ako <strong><a href=\"https:\/\/regbu.com\/sk\/sportova-vyzva-ako-spojenie-novinara\/\">\u0161portov\u00e1 v\u00fd\u017eiva<\/a><\/strong> pri vykon\u00e1van\u00ed danej fyzickej aktivity. Ak niektor\u00fa z nich vykon\u00e1vate nespr\u00e1vne, v\u00e1\u0161mu telu to neprospieva a nikdy nedosiahnete po\u017eadovan\u00e9 v\u00fdsledky. V pr\u00edpade behu nepodce\u0148ujte ani tie najmen\u0161ie detaily.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00edskajte spr\u00e1vne vybavenie<\/li>\n\n\n\n<li>Zdokona\u013ete si techniku behu<\/li>\n\n\n\n<li>Stanovte si realistick\u00e9 ciele<\/li>\n<\/ul>\n\n\n\n<p>Ak sa rozhodnete be\u017ea\u0165, za\u010dnite t\u00fdm, \u017ee si najprv k\u00fapite <strong>vhodn\u00e1 be\u017eeck\u00e1 obuv<\/strong>. Dizajn obuvi by mal zodpoveda\u0165 povrchu, na ktorom sa budete naj\u010dastej\u0161ie pohybova\u0165. Okrem toho investujte do be\u017eeck\u00e9ho oble\u010denia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u010dnite typom beh\u00fa\u0148a<\/h2>\n\n\n\n<p>Spr\u00e1vna technika behu zah\u0155\u0148a predov\u0161etk\u00fdm <em>sp\u00f4sob \u0161liapania<\/em>. Ak \u0161liapnete na \u0161pi\u010dku, ur\u010dite dosiahnete vy\u0161\u0161iu r\u00fdchlos\u0165. Je v\u0161ak potrebn\u00e9 ma\u0165 dostato\u010dne vytr\u00e9novan\u00e9 l\u00fdtka. Do\u0161\u013eapovanie na p\u00e4tu je vhodnej\u0161ie pri menej \u010dastom a rekrea\u010dnom behu. Z\u00e1le\u017e\u00ed na tom, ako \u010dasto chod\u00edte beha\u0165 a \u010do od toho chcete z\u00edska\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spr\u00e1vna technika behu od A po Z<\/h3>\n\n\n\n<p>Ke\u010f sa povie spr\u00e1vna technika behu, ur\u010dite by ste mali myslie\u0165 na za\u010diatok v\u0161etk\u00e9ho. <strong>stanovenie cie\u013eov<\/strong>\u010domu prisp\u00f4sob\u00edte t\u00fato fyzick\u00fa aktivitu. Chcete zlep\u0161i\u0165 svoju kond\u00edciu alebo chcete schudn\u00fa\u0165? Mo\u017enost\u00ed je viac ne\u017e dos\u0165. A \u010do samotn\u00e1 technika?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">Na \u010do si da\u0165 pozor hne\u010f na za\u010diatku behu?<\/strong> <p class=\"schema-faq-answer\">Nau\u010dte sa spr\u00e1vne dr\u017eanie tela a d\u00fdchanie, ktor\u00e9 zohr\u00e1va pri behu z\u00e1sadn\u00fa \u00falohu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">Ako be\u017ea\u0165 v \u00falohe za\u010diato\u010dn\u00edka?<\/strong> <p class=\"schema-faq-answer\">Za\u010dnite pokojn\u00fdm tempom a striedajte beh s ch\u00f4dzou. Ide\u00e1lne ka\u017ed\u00e9 dve min\u00faty.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">Ako \u010dasto a ako dlho be\u017ea\u0165?<\/strong> <p class=\"schema-faq-answer\">Nepreh\u00e1\u0148ajte prv\u00e9 pokusy o beh, k\u00fdm si va\u0161e telo nezvykne na nov\u00fd pohyb. Maxim\u00e1lny \u010das behu by mal by\u0165 30 min\u00fat, zhruba trikr\u00e1t t\u00fd\u017edenne.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">Pri akej tepovej frekvencii je najlep\u0161ie schudn\u00fa\u0165?<\/strong> <p class=\"schema-faq-answer\">Ak sa chcete zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov, udr\u017eujte tempo behu na \u00farovni 60 % va\u0161ej maxim\u00e1lnej srdcovej frekvencie. U mu\u017eov je t\u00e1to hodnota 220 m\u00ednus vek, u \u017eien 230 m\u00ednus vek.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">\u010comu sa pri behu vyhn\u00fa\u0165?<\/strong> <p class=\"schema-faq-answer\">Nikdy nebehajte bez toho, aby ste si pretiahli a zahriali svaly, nemajte hlavu sklonen\u00fa dopredu a nes\u00fastre\u010fte sa na monot\u00f3nne tr\u00e9ningov\u00e9 pl\u00e1ny. Z\u00e1rove\u0148 nepodce\u0148ujte v\u00fdznam regener\u00e1cie.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vna technika behu je pri vykon\u00e1van\u00ed danej fyzickej aktivity rovnako d\u00f4le\u017eit\u00e1 ako \u0161portov\u00e1 v\u00fd\u017eiva. Ak nie\u010do z toho rob\u00edte zle, v\u00e1\u0161mu telu to neprospieva a nikdy nedosiahnete po\u017eadovan\u00e9 v\u00fdsledky. Pokia\u013e ide o beh, nepodce\u0148ujte ani tie najmen\u0161ie detaily. Ak sa rozhodnete beha\u0165, za\u010dnite najprv k\u00fapou spr\u00e1vnej be\u017eeckej obuvi. Dizajn top\u00e1nok by mal by\u0165 ... <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/sk\/spravna-technika-behu-pre-zaciatocnikov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/sk\/spravna-technika-behu-pre-zaciatocnikov\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/spravna-technika-behu-pre-zaciatocnikov\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/spravna-technika-behu-pre-zaciatocnikov\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\",\"datePublished\":\"2023-06-20T12:11:54+00:00\",\"dateModified\":\"2025-09-05T05:42:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/spravna-technika-behu-pre-zaciatocnikov\\\/\"},\"wordCount\":478,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/spravna-technika-behu-pre-zaciatocnikov\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"keywords\":[\"b\u011bh\",\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eeck\u00e1 obuv\",\"c\u00edle\",\"do\u0161lap\",\"funk\u010dn\u00ed oble\u010den\u00ed\",\"oble\u010den\u00ed\",\"obuv\",\"spr\u00e1vn\u00e1 technika b\u011bhu\",\"za\u010d\u00e1te\u010dn\u00edk\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/spravna-technika-behu-pre-zaciatocnikov\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/sk\\\/spravna-technika-behu-pre-zaciatocnikov\\\/\",\"name\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - 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