{"id":912,"date":"2023-06-20T14:07:55","date_gmt":"2023-06-20T12:07:55","guid":{"rendered":"https:\/\/regbu.com\/?p=912"},"modified":"2025-09-05T07:42:25","modified_gmt":"2025-09-05T05:42:25","slug":"sportovni-vyziva-jako-soucast-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/sportova-vyzva-ako-spojenie-novinara\/","title":{"rendered":"\u0160portov\u00e1 v\u00fd\u017eiva ako s\u00fa\u010das\u0165 stravy"},"content":{"rendered":"<p>\u0160portov\u00e1 v\u00fd\u017eiva by mala by\u0165 z\u00e1kladom ka\u017ed\u00e9ho fyzicky akt\u00edvneho \u010dloveka. A je \u00faplne jedno, \u010di sa venujete silov\u00e9mu tr\u00e9ningu, <strong><a href=\"https:\/\/regbu.com\/sk\/cyklistika-ma-velke-prinosy-pre-telo\/\">cyklistika<\/a><\/strong> alebo in\u00e9 \u0161porty. Z\u00e1kladn\u00fd pr\u00edsun \u017eiv\u00edn, miner\u00e1lov, vitam\u00ednov, ale aj l\u00e1tok, ktor\u00e9 podporuj\u00fa rast svalov, zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri dosahovan\u00ed po\u017eadovan\u00fdch v\u00fdsledkov.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00edny<\/li>\n\n\n\n<li>Aminokyseliny<\/li>\n\n\n\n<li>Spa\u013eova\u010de tukov<\/li>\n<\/ul>\n\n\n\n<p>Toto je len mal\u00e1 ochutn\u00e1vka toho, \u010do \u0161portov\u00e1 v\u00fd\u017eiva zah\u0155\u0148a. Jej zlo\u017eenie z\u00e1vis\u00ed od celkovej fyzickej z\u00e1\u0165a\u017ee a druhu \u0161portu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Energia ovplyvnen\u00e1 tromi faktormi<\/h2>\n\n\n\n<p>Najsk\u00f4r sa nau\u010dte <strong>pracova\u0165 s va\u0161ou energiou<\/strong>a teda aj jeho pr\u00edjmy a v\u00fddavky. Spotreba energie ur\u010duje \u010fal\u0161\u00ed pr\u00edjem z\u00e1kladn\u00fdch l\u00e1tok. V pr\u00edpade be\u017en\u00e9ho \u010dloveka je energetick\u00fd v\u00fddaj sp\u00f4soben\u00fd tromi \u010dinnos\u0165ami.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Oblas\u0165<\/strong><\/td><td><strong>Energetick\u00e9 v\u00fddavky<\/strong><\/td><\/tr><tr><td>Metabolizmus<\/td><td>65 %<\/td><\/tr><tr><td>\u0160portov\u00e1 aktivita<\/td><td>24 %<\/td><\/tr><tr><td>Stravovanie<\/td><td>11 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ko\u013eko energie spotrebujete pri vybran\u00fdch \u010dinnostiach?<\/figcaption><\/figure>\n\n\n\n<p>Samozrejme, \u0161portov\u00e1 v\u00fd\u017eiva nie je to jedin\u00e9, \u010do by ste mali sledova\u0165 a dodr\u017eiava\u0165. D\u00f4le\u017eit\u00fd je aj pitn\u00fd re\u017eim. Pri \u0161portov\u00fdch aktivit\u00e1ch ho zv\u00fd\u0161te aspo\u0148 o pol litra denne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je to baz\u00e1lny metabolizmus?<\/h2>\n\n\n\n<p>Na vysvetlenie dod\u00e1me, \u017ee uveden\u00fd metabolizmus je vlastne <em>baz\u00e1lny metabolizmus<\/em>ktorej skratka je BM. Tento \u00fadaj hovor\u00ed o tom, ko\u013eko energie sp\u00e1lite v pokojovom re\u017eime. Je to teda opak \u0161portu alebo, ak chcete, fyzickej aktivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160portov\u00e1 v\u00fd\u017eiva podrobne<\/h3>\n\n\n\n<p>Ka\u017ed\u00e9ho ur\u010dite zauj\u00edma, \u010do si predstavi\u0165 pod pojmom \u0161portov\u00e1 v\u00fd\u017eiva. Ak ste \u010dast\u00fdm n\u00e1v\u0161tevn\u00edkom fitnescentra, ur\u010dite pozn\u00e1te pojmy ako napr. <strong>prote\u00edn, gainer a spa\u013eova\u010d tukov<\/strong>. V tomto pr\u00edpade ide o doplnky, ktor\u00fdch spr\u00e1vnu spotrebu je potrebn\u00e9 konzultova\u0165 s odborn\u00edkom.<\/p>\n\n\n\n<p>Na druhej strane existuje mno\u017estvo pr\u00edrodn\u00fdch potrav\u00edn, ktor\u00e9 sa tie\u017e st\u00e1vaj\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou \u0161portovej v\u00fd\u017eivy. Ak to so \u0161portom mysl\u00edte v\u00e1\u017ene, mali by ste tomu prisp\u00f4sobi\u0165 aj svoj ka\u017edodenn\u00fd jed\u00e1lni\u010dek. Na prvom mieste zara\u010fte dostatok m\u00e4sa, vajec, ovsen\u00fdch vlo\u010diek a obiln\u00edn. Pokia\u013e ide o pe\u010divo, ved\u00fa kukuri\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 v\u00fdrobky. Nezab\u00fadajte na optim\u00e1lny pomer zeleniny, ovocia, orechov a mlie\u010dnych v\u00fdrobkov. V\u0161etky tieto zlo\u017eky spolu tvoria z\u00e1kladn\u00fa \u0161portov\u00fa v\u00fd\u017eivu.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160portov\u00e1 v\u00fd\u017eiva by mala by\u0165 z\u00e1kladom ka\u017ed\u00e9ho fyzicky akt\u00edvneho \u010dloveka. A je jedno, \u010di sa venujete silov\u00e9mu tr\u00e9ningu, cyklistike alebo in\u00fdm \u0161portom. Nevyhnutn\u00fd pr\u00edsun \u017eiv\u00edn, miner\u00e1lov, vitam\u00ednov, ale aj l\u00e1tok podporuj\u00facich rast svalov zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri dosahovan\u00ed po\u017eadovan\u00fdch v\u00fdsledkov. Toto je mal\u00e1 ochutn\u00e1vka toho, \u010do \u0161portov\u00e1 v\u00fd\u017eiva obsahuje... <\/p>","protected":false},"author":2,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[840,17,843,842,193,839,841,783,837,812,838],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-gainer","tag-jidlo","tag-ovesne-vlocky","tag-pecivo","tag-pitny-rezim","tag-protein","tag-spalovac-tuku","tag-sport","tag-sportovni-vyziva","tag-voda","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. 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Ob\u011b v\u011bci jdou ruku v ruce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/sk\/sportova-vyzva-ako-spojenie-novinara\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/\"},\"wordCount\":438,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"keywords\":[\"gainer\",\"j\u00eddlo\",\"ovesn\u00e9 vlo\u010dky\",\"pe\u010divo\",\"pitn\u00fd re\u017eim\",\"protein\",\"spalova\u010d tuk\u016f\",\"sport\",\"sportovn\u00ed v\u00fd\u017eiva\",\"voda\",\"v\u00fd\u017eiva\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/\",\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/sportova-vyzva-ako-spojenie-novinara\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/sk\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160portov\u00e1 v\u00fd\u017eiva ako s\u00fa\u010das\u0165 stravy - REGBU.COM","description":"Ak sa pravidelne venujete \u0161portu, je pre v\u00e1s d\u00f4le\u017eit\u00e1 aj \u0161portov\u00e1 v\u00fd\u017eiva. 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Tieto dve veci id\u00fa ruka v ruke.","breadcrumb":{"@id":"https:\/\/regbu.com\/sk\/sportova-vyzva-ako-spojenie-novinara\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/sk\/sportova-vyzva-ako-spojenie-novinara\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/regbu.com\/sk\/sportova-vyzva-ako-spojenie-novinara\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","width":1200,"height":676,"caption":"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/sk\/sportova-vyzva-ako-spojenie-novinara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/sk\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts\/912\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}