{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/","title":{"rendered":"Pitie po\u010das \u0161portu zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu"},"content":{"rendered":"<p>Pitie alkoholu by sa nemalo podce\u0148ova\u0165. \u010clovek vydr\u017e\u00ed bez vody len nieko\u013eko dn\u00ed, na rozdiel od jedla. Voda je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho tela, preto je potrebn\u00e9 pri jej konzum\u00e1cii dodr\u017eiava\u0165 osved\u010den\u00e9 pravidl\u00e1. A to plat\u00ed nielen v ka\u017edodennom \u017eivote, ale aj pri \u0161portov\u00fdch aktivit\u00e1ch, ako napr. <strong><a href=\"https:\/\/regbu.com\/sk\/adrenalinove-sporty-su-stale-na-vzostupe\/\">adrenal\u00ednov\u00e9 \u0161porty<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f4le\u017eit\u00fd je pravideln\u00fd pr\u00edjem po\u010das d\u0148a<\/li>\n\n\n\n<li>Rozl\u00ed\u0161i\u0165 typ konzumovan\u00e9ho n\u00e1poja<\/li>\n\n\n\n<li>Prisp\u00f4sobenie pitia aktivit\u00e1m<\/li>\n<\/ul>\n\n\n\n<p>Samozrejme, na pitie sa nem\u00f4\u017eete pozera\u0165 ako na v\u0161eobecn\u00fa vec s pevn\u00fdmi usmerneniami a defin\u00edciami. Ka\u017ed\u00fd m\u00e1 trochu in\u00e9 potreby a venuje sa in\u00fdm \u010dinnostiam. Napriek tomu sa d\u00e1 vych\u00e1dza\u0165 z ur\u010dit\u00fdch z\u00e1sad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim v \u010d\u00edslach<\/h2>\n\n\n\n<p>V\u017edy je d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 ide\u00e1lne <strong>rovnov\u00e1ha medzi pr\u00edjmom a v\u00fddajom tekut\u00edn<\/strong>. To v\u00e1m povie samotn\u00e9 telo. Napr\u00edklad, ak m\u00e1te tmav\u0161\u00ed mo\u010d, nepijete dostato\u010dne. Na druhej strane to nepreh\u00e1\u0148ajte s jednorazov\u00fdm pr\u00edjmom vody. A \u010do celkov\u00e9 mno\u017estvo, ktor\u00e9 prij\u00edmate?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Inform\u00e1cie<\/strong><\/td><\/tr><tr><td>Voda v tele<\/td><td>60 % a\u017e 70 % hmotnos\u0165<\/td><\/tr><tr><td>Denn\u00fd priemer<\/td><td>2 a\u017e 3 litre<\/td><\/tr><tr><td>Po\u010das \u0161portovej aktivity<\/td><td>Minim\u00e1lne 3 litre denne<\/td><\/tr><tr><td>\u0160port na slnku<\/td><td>A\u017e 5 litrov tekutiny<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Z\u00e1kladn\u00e9 fakty o pit\u00ed.<\/figcaption><\/figure>\n\n\n\n<p>Samozrejme, po\u010das d\u0148a prij\u00edmajte tekutiny. Pravidelnos\u0165 je tu na mieste. Najlep\u0161\u00edm zdrojom tekut\u00edn je samozrejme <strong>\u010dist\u00e1 voda<\/strong> a jej podobn\u00ed. Rozhodne to nepreh\u00e1\u0148ajte s konzum\u00e1ciou pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva sladk\u00fdch n\u00e1pojov, ktor\u00e9 s\u00fa v s\u00favislosti so \u0161portom a chudnut\u00edm kontraprodukt\u00edvne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako pi\u0165 po\u010das samotn\u00e9ho \u0161portu?<\/h3>\n\n\n\n<p>Pr\u00edjem tekut\u00edn po\u010das \u0161portovej aktivity je samozrejme kapitola sama o sebe. Po\u010das \u0161portov\u00fdch a in\u00fdch aktiv\u00edt je ur\u010dite dobr\u00fdm n\u00e1padom iontov\u00fd n\u00e1poj, v r\u00e1mci ktor\u00e9ho dod\u00e1te telu aj dostatok potrebn\u00fdch miner\u00e1lov. Pri fyzicky n\u00e1ro\u010dn\u00fdch a nam\u00e1hav\u00fdch aktivit\u00e1ch to plat\u00ed dvojn\u00e1sobne. Ak sa rozhodnete z\u00edska\u0165 energiu z kofe\u00ednu, majte na pam\u00e4ti, \u017ee k\u00e1va dehydruje. Jej pitie <em>zv\u00fd\u0161i\u0165 pr\u00edjem rovnak\u00e9ho mno\u017estva tekut\u00edn a\u017e na trojn\u00e1sobok<\/em>. Jedna \u0161\u00e1lka k\u00e1vy sa rovn\u00e1 trom \u0161\u00e1lkam vody.<\/p>\n\n\n\n<p>Pokia\u013e ide o pr\u00edjem tekut\u00edn, m\u00f4\u017eete sa riadi\u0165 aj v\u0161eobecn\u00fdmi pokynmi a pravidlami. Tie poukazuj\u00fa na denn\u00fd pr\u00edjem 35 mililitrov na kilogram hmotnosti \u010dloveka. D\u00f4le\u017eit\u00e9 je tie\u017e pi\u0165, ke\u010f nem\u00e1te sm\u00e4d.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pitie alkoholu by sa nemalo podce\u0148ova\u0165. \u010clovek vydr\u017e\u00ed bez vody len nieko\u013eko dn\u00ed, na rozdiel od jedla. Voda je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho tela, preto je potrebn\u00e9 pri jej konzum\u00e1cii dodr\u017eiava\u0165 osved\u010den\u00e9 pravidl\u00e1. A to plat\u00ed nielen v ka\u017edodennom \u017eivote, ale aj pri \u0161portov\u00fdch aktivit\u00e1ch, napr\u00edklad pri adrenal\u00ednov\u00fdch \u0161portoch. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/sk\\\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/sk\\\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/sk\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pitie po\u010das \u0161portu zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu - REGBU.COM","description":"Nepodce\u0148ujte pitn\u00fd re\u017eim po\u010das \u0161portov\u00fdch a v\u0161eobecn\u00fdch fyzick\u00fdch aktiv\u00edt. Zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pre \u013eudsk\u00e9 zdravie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/","og_locale":"sk_SK","og_type":"article","og_title":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM","og_description":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Autor":"George Martin","Predpokladan\u00fd \u010das \u010d\u00edtania":"2 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/","url":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/","name":"Pitie po\u010das \u0161portu zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Nepodce\u0148ujte pitn\u00fd re\u017eim po\u010das \u0161portov\u00fdch a v\u0161eobecn\u00fdch fyzick\u00fdch aktiv\u00edt. Zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pre \u013eudsk\u00e9 zdravie.","breadcrumb":{"@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/sk\/pitie-resim-pre-sport-hrajuci-dolezitu-rolu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/sk\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/sk\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}