{"id":884,"date":"2023-06-19T18:54:03","date_gmt":"2023-06-19T16:54:03","guid":{"rendered":"https:\/\/regbu.com\/?p=884"},"modified":"2025-09-05T07:42:36","modified_gmt":"2025-09-05T05:42:36","slug":"kondicni-trenink-v-posilovne","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/fitness-trening-v-posilnovni\/","title":{"rendered":"Kondi\u010dn\u00fd tr\u00e9ning v posil\u0148ovni"},"content":{"rendered":"<p>Fitness tr\u00e9ning v posil\u0148ovni nepochybne nadchne ka\u017ed\u00e9ho, kto chce urobi\u0165 nie\u010do pre svoje telo a zdravie. Ak v\u00e1s nezauj\u00edma <strong><a href=\"https:\/\/regbu.com\/sk\/bojove-sporty-ktore-su-najpopularnejsie\/\">bojov\u00e9 umenia<\/a><\/strong>, fitness tr\u00e9ning v telocvi\u010dni je ide\u00e1lnou vo\u013ebou. Navy\u0161e, ke\u010f dostanete podrobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n od profesion\u00e1la, z\u00edskate v\u0161etko, \u010do potrebujete.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zahr\u0148te potrebn\u00e9 cvi\u010denia<\/li>\n\n\n\n<li>Natiahnite si cel\u00e9 telo<\/li>\n\n\n\n<li>Budete d\u00f4sledn\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Pri zostavovan\u00ed pl\u00e1nu pre <strong>fitnes tr\u00e9ning<\/strong> mali by ste vzia\u0165 do \u00favahy nieko\u013eko d\u00f4le\u017eit\u00fdch faktorov. Napr\u00edklad, ak\u00e9 s\u00fa va\u0161e ciele a \u010do od cvi\u010denia o\u010dak\u00e1vate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pravidelnos\u0165 je nevyhnutn\u00e1<\/h2>\n\n\n\n<p>Ak sa chyst\u00e1te do posil\u0148ovne na kondi\u010dn\u00e9 cvi\u010denie, pripravte sa na jednu vec. Tak\u00e1to \u010dinnos\u0165 v\u00e1m zaberie zodpovedaj\u00face mno\u017estvo \u010dasu. <em>Ide\u00e1lna d\u013a\u017eka tr\u00e9ningu m<\/em>\u00e1<em> trvanie \u0161tyridsa\u0165 min\u00fat<\/em> a \u010fal\u0161ie. Pokia\u013e ide o frekvenciu, o\u010dak\u00e1vajte, \u017ee budete cvi\u010di\u0165 aspo\u0148 trikr\u00e1t a\u017e \u0161tyrikr\u00e1t t\u00fd\u017edenne. A\u017e potom sa dostavia po\u017eadovan\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kondi\u010dn\u00fd tr\u00e9ning v ot\u00e1zkach a odpovediach<\/h3>\n\n\n\n<p>Samozrejme, existuje ve\u013ea d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00ed t\u00fdkaj\u00facich sa kondi\u010dn\u00e9ho tr\u00e9ningu. Napr\u00edklad, \u017ee po\u010das tr\u00e9ningu je vhodn\u00e9 precvi\u010dova\u0165 v\u0161etky \u010dasti tela. Z\u00e1rove\u0148 majte na pam\u00e4ti, \u017ee jednotliv\u00e9 svaly si vy\u017eaduj\u00fa <strong>spr\u00e1vna regener\u00e1cia<\/strong> v trvan\u00ed 24 a\u017e 48 hod\u00edn.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687193324935\"><strong class=\"schema-faq-question\">Ak\u00fd je ide\u00e1lny po\u010det opakovan\u00ed pre rast sily?<\/strong> <p class=\"schema-faq-answer\">V tomto pr\u00edpade ide o tri a\u017e \u0161es\u0165 opakovan\u00ed \u0161tyroch s\u00e9ri\u00ed v rozsahu 80 % a\u017e 90 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193332358\"><strong class=\"schema-faq-question\">Ko\u013eko opakovan\u00ed urobi\u0165 pri zvy\u0161ovan\u00ed kond\u00edcie?<\/strong> <p class=\"schema-faq-answer\">Tu sa po\u010det opakovan\u00ed zv\u00fd\u0161i na p\u00e4tn\u00e1s\u0165. Po\u010det s\u00e9ri\u00ed je rovnak\u00fd, ale so z\u00e1\u0165a\u017eou 60 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193340203\"><strong class=\"schema-faq-question\">Ak\u00e9 s\u00fa va\u0161e ob\u013e\u00faben\u00e9 tr\u00e9ningov\u00e9 met\u00f3dy?<\/strong> <p class=\"schema-faq-answer\">Pr\u00edkladom je popul\u00e1rny syst\u00e9m zmeny tempa, negat\u00edvne opakovanie alebo vzostupn\u00e1 pyram\u00eddov\u00e1 sch\u00e9ma. M\u00f4\u017eete tie\u017e pou\u017ei\u0165 sch\u00e9mu klesaj\u00facich setov.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193347866\"><strong class=\"schema-faq-question\">Ak\u00e1 strava podporuje kondi\u010dn\u00fd tr\u00e9ning v posil\u0148ovni?<\/strong> <p class=\"schema-faq-answer\">Dbajte na to, aby ste do svojho jed\u00e1lni\u010dka zahrnuli dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn, vitam\u00ednov, sacharidov a zdrav\u00fdch tukov. Nepodce\u0148ujte pr\u00edjem tekut\u00edn.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193358505\"><strong class=\"schema-faq-question\">Ak\u00e9 spr\u00e1vne cviky si vybra\u0165 pri cvi\u010den\u00ed?<\/strong> <p class=\"schema-faq-answer\">Nezabudnite za\u010da\u0165 so z\u00e1kladmi a za\u010dleni\u0165 jednotliv\u00e9 cviky pre ka\u017ed\u00fa \u010das\u0165, minim\u00e1lne \u0161tyri cviky. Nevyh\u00fdbajte sa ani jednostrann\u00fdm cvi\u010deniam.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness tr\u00e9ning v posil\u0148ovni nepochybne nadchne ka\u017ed\u00e9ho, kto chce urobi\u0165 nie\u010do pre svoje telo a zdravie. Ak sa nevenujete bojov\u00fdm \u0161portom, fitness tr\u00e9ning v posil\u0148ovni je ide\u00e1lnou vo\u013ebou. Navy\u0161e, ke\u010f si nech\u00e1te odborn\u00edkom vypracova\u0165 podrobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n, z\u00edskate v\u0161etko, \u010do potrebujete. Pri zostavovan\u00ed pl\u00e1nu kondi\u010dn\u00e9ho tr\u00e9ningu by ste mali ... <\/p>","protected":false},"author":2,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[786,782,781,780,778,193,784,787,783,785,779],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bilkoviny","tag-cviceni","tag-cviky","tag-kondice","tag-kondicni-trenink","tag-pitny-rezim","tag-posilovna","tag-sacharidy","tag-sport","tag-telo","tag-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? A\u017e p\u0159\u00ed\u0161t\u011b vyraz\u00edte do posilovny, ur\u010dit\u011b se V\u00e1m to hod\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/sk\/fitness-trening-v-posilnovni\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? 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