{"id":716,"date":"2022-11-29T19:07:44","date_gmt":"2022-11-29T18:07:44","guid":{"rendered":"https:\/\/regbu.com\/?p=716"},"modified":"2025-09-05T07:42:29","modified_gmt":"2025-09-05T05:42:29","slug":"potvrzeno-socialni-site-vas-mohou-dohnat-k-silenstvi","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/potvrdene-socialne-stranky-vas-mohli-prijat-do-ticha\/","title":{"rendered":"Potvrden\u00e9 - Soci\u00e1lne siete v\u00e1s m\u00f4\u017eu privies\u0165 k \u0161ialenstvu"},"content":{"rendered":"<p>Soci\u00e1lne siete s\u00fa konceptom, ktor\u00fd mnoh\u00fdch z n\u00e1s doslova unavil. Inak zn\u00e1my ako <strong>komunitn\u00e9 siete s\u00fa u n\u00e1s pribli\u017ene od roku 1997<\/strong> a \u010dasom sa za\u010dali formova\u0165 najr\u00f4znej\u0161\u00edmi sp\u00f4sobmi. \u010ci u\u017e ide o sl\u00e1vny Facebook, Twitter a mnoh\u00e9 \u010fal\u0161ie. Tieto soci\u00e1lne siete sl\u00fa\u017eia predov\u0161etk\u00fdm na komunik\u00e1ciu medzi \u010dlenmi, prezent\u00e1ciu inform\u00e1ci\u00ed a zdie\u013eanie multimedi\u00e1lneho obsahu. Samozrejme, svetlo sveta uzreli aj in\u00e9 siete.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Soci\u00e1lna sie\u0165<\/strong><\/td><td><strong>D\u00e1tum vytvorenia<\/strong><\/td><\/tr><tr><td>LinkedIn<\/td><td>2003<\/td><\/tr><tr><td>Instagram<\/td><td>2010<\/td><\/tr><tr><td>TikTok<\/td><td>2016<\/td><\/tr><tr><td>Snapchat<\/td><td>2011<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Obdobia, v ktor\u00fdch boli spusten\u00e9 zn\u00e1me soci\u00e1lne siete.<\/figcaption><\/figure>\n\n\n\n<p>V nasleduj\u00facich riadkoch budeme pokra\u010dova\u0165 vo vymen\u00favan\u00ed \u010fal\u0161\u00edch soci\u00e1lnych siet\u00ed, kde sa zameriame na probl\u00e9my, ktor\u00e9 preuk\u00e1zate\u013ene sp\u00f4sobuj\u00fa, spolu s ich stru\u010dn\u00fdm predstaven\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u00e1lne siete ako prostriedok komunik\u00e1cie<\/h2>\n\n\n\n<p>V\u00fdznam tejto fr\u00e1zy je v\u0161eobj\u00edmaj\u00faci. Ke\u010f\u017ee ide o komunik\u00e1ciu medzi \u010dlenmi danej siete, tento druh ozna\u010denia <em>vy\u0161iel zo sociologick\u00e9ho segmentu<\/em>. Soci\u00e1lna sie\u0165 sa pou\u017e\u00edva na komunik\u00e1ciu r\u00f4znymi sp\u00f4sobmi. Ak pou\u017e\u00edvate Pinterest a Badoo, m\u00e1te mo\u017enos\u0165 pou\u017e\u00edva\u0165 r\u00f4zne komunika\u010dn\u00e9 prostriedky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u010d\u00edta\u010d a prenosn\u00fd po\u010d\u00edta\u010d<\/li>\n\n\n\n<li>Inteligentn\u00fd telef\u00f3n<\/li>\n\n\n\n<li>Tablet<\/li>\n<\/ul>\n\n\n\n<p>Napr\u00edklad webov\u00e1 str\u00e1nka Facebook.com sa d\u00e1 zobrazi\u0165 v akomko\u013evek webovom a mobilnom prehliada\u010di. V\u010faka <strong>masovos\u0165 a neobmedzenos\u0165 soci\u00e1lnych siet\u00ed<\/strong> ich pou\u017e\u00edvanie je ve\u013emi riskantn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Negat\u00edvny vplyv na \u013eudsk\u00e9 zdravie<\/h3>\n\n\n\n<p>Hlavnou t\u00e9mou tohto \u010dl\u00e1nku nebude samotn\u00fd Instagram a Snapchat. Tie spomenieme okrajovo, ale sk\u00f4r sa zameriame na to, \u010do <em>negat\u00edvne vplyvy komunitn\u00fdch siet\u00ed na \u013eudsk\u00e9 zdravie<\/em>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Existuje mno\u017estvo vedeck\u00fdch \u0161t\u00fadi\u00ed, ktor\u00e9 potvrdzuj\u00fa \u0161kodlivos\u0165 soci\u00e1lnych siet\u00ed v kontexte \u013eudsk\u00e9ho zdravia. <\/p>\n<cite>John P., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n<p>Pre\u010d\u00edtajte si o n\u00e1strah\u00e1ch soci\u00e1lnych siet\u00ed, ktor\u00e9 mimochodom m\u00f4\u017eu zah\u0155\u0148a\u0165 aj YouTube, Vkontakte a mnoh\u00e9 \u010fal\u0161ie. V\u017edy je to individu\u00e1lne, ale rizik\u00e1 m\u00f4\u017eu by\u0165 zna\u010dn\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook-socialni-site-1024x578.jpg\" alt=\"Soci\u00e1lna sie\u0165 Facebook otvoren\u00e1 v mobilnom telef\u00f3ne.\" class=\"wp-image-719\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook-socialni-site-1024x578.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Facebook je jednou z najv\u00e4\u010d\u0161\u00edch soci\u00e1lnych siet\u00ed na svete.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Facebook ako najv\u00e4\u010d\u0161ia soci\u00e1lna sie\u0165<\/h2>\n\n\n\n<p>Pri sk\u00faman\u00ed soci\u00e1lnych siet\u00ed \u010doskoro zist\u00edte, \u017ee najv\u00e4\u010d\u0161ou z nich je Facebook.com. <strong>Komunitn\u00e1 sie\u0165, ktor\u00e1 vznikla v roku 2004<\/strong> a dnes sa m\u00f4\u017ee pochv\u00e1li\u0165 viac ako dvoma miliardami akt\u00edvnych pou\u017e\u00edvate\u013eov. Facebook m\u00e1 v spolo\u010dnosti tak\u00fd dosah, \u017ee ho mo\u017eno pr\u00e1vom ozna\u010di\u0165 za soci\u00e1lnu ve\u013emoc a chorobu.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Jazykov\u00e1 dostupnos\u0165<\/td><td>84 jazykov<\/td><\/tr><tr><td>Registr\u00e1cia<\/td><td>Povinn\u00e9<\/td><\/tr><tr><td>Zhroma\u017e\u010fovanie osobn\u00fdch \u00fadajov<\/td><td>Zna\u010dn\u00e9<\/td><\/tr><tr><td>Po\u010det pou\u017e\u00edvate\u013eov v roku 2008<\/td><td>100 mili\u00f3nov<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Pre\u010d\u00edtajte si viac o slu\u017ebe Facebook.<\/figcaption><\/figure>\n\n\n\n<p>Ako spr\u00e1vne tu\u0161\u00edte, Facebook.com za\u017e\u00edva ve\u013ek\u00fd rast, \u010do so sebou prin\u00e1\u0161a \u010doraz viac \u013eud\u00ed, ktor\u00ed kv\u00f4li tejto soci\u00e1lnej sieti trpia najr\u00f4znej\u0161\u00edmi probl\u00e9mami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fenom\u00e9n z\u00e1vislosti na Facebooku<\/h3>\n\n\n\n<p>N\u00e1zov tohto podn\u00e1zvu je dos\u0165 objavn\u00fd a neodkazuje na soci\u00e1lnu sie\u0165 Reddit, ale na komunitn\u00fa sie\u0165 Facebook. T\u00e1to sie\u0165 vzh\u013eadom na svoj rozsah nie je len o komunik\u00e1cii, ale aj o <em>prenasledovanie, \u0161ikanovanie a posmievanie sa in\u00fdm.<\/em>. Tak\u00fdchto \u010dlenov tu n\u00e1jdete rovnako ako v sieti Telegram.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ve\u013ek\u00fdm rizikom je porovn\u00e1vanie vlastnej hodnoty s ostatn\u00fdmi, \u010do prispieva k zhor\u0161eniu du\u0161evn\u00e9ho zdravia. <\/p>\n<cite>Noah S., lek\u00e1r.<\/cite><\/blockquote>\n\n\n\n<p>Sebavedomie je ve\u013emi tenk\u00fd \u013ead, ktor\u00fd Facebook.com m\u00f4\u017ee \u013eahko prelomi\u0165, a porovn\u00e1vanie vlastn\u00e9ho \u017eivota so \u017eivotom in\u00fdch na Facebooku predstavuje ve\u013ek\u00e9 riziko. Hovor\u00ed sa o tom v mnoh\u00fdch univerzitn\u00fdch \u0161t\u00fadi\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete zaberaj\u00fa ve\u013ea osobn\u00e9ho \u010dasu<\/h3>\n\n\n\n<p>Ak nechcete, aby v\u00e1s Facebook priv\u00e1dzal do \u0161ialenstva, mali by ste obmedzi\u0165 \u010das str\u00e1ven\u00fd na tejto soci\u00e1lnej sieti. Ak obmedz\u00edte svoj \u010das str\u00e1ven\u00fd na Facebooku.com, m\u00f4\u017eete sa oslobodi\u0165 od jedn\u00e9ho z najv\u00e4\u010d\u0161\u00edch zlomov, ktor\u00fdm je <strong>porovn\u00e1vanie vlastn\u00e9ho \u017eivota so \u017eivotom in\u00fdch.<\/strong>. Viac \u010dasu pre seba je dobr\u00e9 pre va\u0161e sebavedomie, a to plat\u00ed aj pre Instagram.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook.com-socialni-site-1024x577.jpg\" alt=\"Prihlasovacia str\u00e1nka do slu\u017eby Facebook v mobilnom telef\u00f3ne.\" class=\"wp-image-720\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook.com-socialni-site-1024x577.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook.com-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook.com-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook.com-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/facebook.com-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Facebook sa naj\u010dastej\u0161ie pou\u017e\u00edva na mobiln\u00fdch telef\u00f3noch.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zabudnite na lajky na Facebook.com<\/h2>\n\n\n\n<p>Mnoh\u00e9 \u0161t\u00fadie potvrdzuj\u00fa, \u017ee soci\u00e1lne siete ako Facebook a Snapchat m\u00f4\u017eu pri nespr\u00e1vnom pou\u017e\u00edvan\u00ed po\u0161kodi\u0165 psychiku. Samotn\u00fd fakt, koho sledujete na komunitnej sieti, m\u00e1 vplyv. <em>Nie ka\u017ed\u00fd \u010dlovek na n\u00e1s p\u00f4sob\u00ed pr\u00edjemn\u00fdm dojmom<\/em>o \u010dom sved\u010dia aj fotografie na Instagrame. Preto na Facebooku sledujte len t\u00fdch, ktor\u00ed v\u00e1s nap\u013a\u0148aj\u00fa. Zbavte sa toxick\u00fdch \u00fa\u010dtov a zablokujte ich.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vlo\u017ete svoje em\u00f3cie<\/li>\n\n\n\n<li>Presta\u0148te sledova\u0165 negat\u00edvnych pou\u017e\u00edvate\u013eov<\/li>\n\n\n\n<li>Neprip\u00fa\u0161\u0165ajte si vlastn\u00e9 nedokonalosti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete a ich obsah<\/h3>\n\n\n\n<p>Ak pravidelne pou\u017e\u00edvate Facebook.com a Snapchat, m\u00f4\u017ee to by\u0165 pre v\u00e1s z h\u013eadiska du\u0161evn\u00e9ho zdravia ist\u00e1 cesta do z\u00e1huby. Typick\u00fdm pr\u00edkladom je, ke\u010f o sebe za\u010dnete prezentova\u0165 inform\u00e1cie, ktor\u00e9 nie s\u00fa pravdiv\u00e9. Facebook v\u00e1s prin\u00fati <strong>preber\u00e1 vlastn\u00fa identitu<\/strong> a bude\u0161 sa c\u00edti\u0165 zle. A verte mi, \u017ee sa to d\u00e1, preto\u017ee Facebook.com je rovnako ako Instagram ve\u013ek\u00fd a siln\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Fotografie<\/td><td>Desiatky mili\u00e1rd fotografi\u00ed<\/td><\/tr><tr><td>Vide\u00e1<\/td><td>Mo\u017enos\u0165 pridania vide\u00ed YouTube<\/td><\/tr><tr><td>Dar\u010deky<\/td><td>Virtu\u00e1lne dar\u010deky za peniaze<\/td><\/tr><tr><td>Messenger<\/td><td>\u010eal\u0161\u00ed komunika\u010dn\u00fd n\u00e1stroj<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u010co v\u00e1m Facebook umo\u017e\u0148uje a ak\u00e9 slu\u017eby pon\u00faka?<\/figcaption><\/figure>\n\n\n\n<p>Mnoh\u00ed pou\u017e\u00edvatelia Facebooku sa sna\u017eia propagova\u0165 seba, ktor\u00fd v skuto\u010dnosti neexistuje. Snapchat to umo\u017e\u0148uje. Potom je u\u017e len mal\u00fd kr\u00f4\u010dik k samovyrovnaniu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete vy\u017eaduj\u00fa dokonalos\u0165<\/h3>\n\n\n\n<p>Ve\u013ek\u00fdm probl\u00e9mom slu\u017eby Facebook.com a \u010fal\u0161\u00edch je, \u017ee <em>chc\u00fa, aby ste boli dokonal\u00ed<\/em>. Ostatn\u00ed pou\u017e\u00edvatelia v\u00e1s k tomu n\u00fatia. Viac origin\u00e1lnych fotografi\u00ed, ako na Pintereste, viac hodnotn\u00fdch koment\u00e1rov a \u010fal\u0161ie. To je jednoducho cesta do z\u00e1huby.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mnoh\u00ed \u013eudia predstieran\u00edm a umel\u00fdm zobrazovan\u00edm seba sam\u00fdch str\u00e1caj\u00fa energiu a svoju identitu na soci\u00e1lnych sie\u0165ach. <\/p>\n<cite>William L., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n<p>Dokonalos\u0165, ktor\u00fa vy\u017eaduje Facebook a jemu podobn\u00e9, je doslova toxick\u00e1, preto\u017ee z dlhodob\u00e9ho h\u013eadiska v\u00e1s ober\u00e1 o va\u0161e ja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter-socialni-site-1024x576.jpg\" alt=\"Twitter je k dispoz\u00edcii predov\u0161etk\u00fdm pre mobiln\u00e9 telef\u00f3ny.\" class=\"wp-image-721\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter-socialni-site-1024x576.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter-socialni-site-768x432.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Twitter je soci\u00e1lna sie\u0165, ktor\u00e1 umo\u017e\u0148uje zverej\u0148ova\u0165 kr\u00e1tke spr\u00e1vy ak\u00e9hoko\u013evek typu.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Twitter - Aj tieto soci\u00e1lne siete m\u00f4\u017eu sp\u00f4sobi\u0165 depresiu<\/h2>\n\n\n\n<p>Soci\u00e1lna sie\u0165 Twitter m\u00e1 trochu in\u00fd koncept ako Facebook.com a jemu podobn\u00e9. <em>Sta\u010d\u00ed otvori\u0165 Twitter.com<\/em> a uvid\u00edte to sami. Najsk\u00f4r si povedzme nie\u010do o tejto soci\u00e1lnej sieti, ktor\u00e1 je v podstate mikroblogom. Na Twitter.com m\u00f4\u017eete prezentova\u0165 tweety, z\u00edskava\u0165 sledovate\u013eov a zdie\u013ea\u0165 vlastn\u00e9 n\u00e1zory.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>D\u00e1tum zalo\u017eenia<\/td><td>21. marca 2006<\/td><\/tr><tr><td>Zakladate\u013e<\/td><td>Jack Dorsey<\/td><\/tr><tr><td>D\u013a\u017eka textovej spr\u00e1vy<\/td><td>280 znakov<\/td><\/tr><tr><td>S\u00eddlo spolo\u010dnosti<\/td><td>San Francisco<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">V\u0161etko, \u010do potrebujete vedie\u0165 o Twitteri, vr\u00e1tane jeho p\u00f4vodu.<\/figcaption><\/figure>\n\n\n\n<p>Hoci sa Twitter trochu l\u00ed\u0161i od vy\u0161\u0161ie op\u00edsanej komunitnej siete, m\u00f4\u017ee tie\u017e vies\u0165 k zhor\u0161eniu du\u0161evn\u00e9ho zdravia. Uvid\u00edte to na nasleduj\u00facich riadkoch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Twitter je sk\u00f4r pre dospel\u00fdch<\/h3>\n\n\n\n<p>Je pravda, \u017ee Twitter.com ur\u010dite nie je tak\u00fd ve\u013ek\u00fd probl\u00e9m ako Facebook. <strong>Prieskumy a \u0161t\u00fadie<\/strong> ale do negat\u00edvnych v\u00fdsledkov zah\u0155\u0148aj\u00fa v\u0161etky soci\u00e1lne siete. A tento rok nie je v\u00fdnimkou, ako dokazuj\u00fa historick\u00e9 \u00fadaje z roku 2012.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>81 % dospievaj\u00facich pou\u017e\u00edva soci\u00e1lne siete<\/li>\n\n\n\n<li>70 \u013eud\u00ed % vo veku 13 a\u017e 15 rokov<\/li>\n\n\n\n<li>89 % vo veku 16 a\u017e 19 rokov<\/li>\n<\/ul>\n\n\n\n<p>\u010ci u\u017e je to Ask.fm, TikTok alebo Instagram, t\u00edned\u017eeri aj dospel\u00ed tr\u00e1via na soci\u00e1lnych sie\u0165ach pr\u00edli\u0161 ve\u013ea svojho drahocenn\u00e9ho \u010dasu a m\u00f4\u017eu <strong>strata kontaktu s realitou<\/strong>. Virtu\u00e1lny svet sa m\u00f4\u017ee r\u00fdchlo sta\u0165 neprekonate\u013en\u00fdm, o \u010dom sved\u010d\u00ed aj prebytok psychick\u00fdch probl\u00e9mov. Twitter.com s\u00edce nie je na vrchole zoznamu, ale patr\u00ed tam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pozor na soci\u00e1lne siete ako Twitter<\/h3>\n\n\n\n<p>Hoci sa doteraz hovorilo len o tom, \u017ee probl\u00e9my maj\u00fa najm\u00e4 dospievaj\u00faci, psychick\u00e9 \u0165a\u017ekosti maj\u00fa aj dospel\u00ed. Twitter to dokazuje. Je ur\u010den\u00fd predov\u0161etk\u00fdm pre star\u0161\u00edch pou\u017e\u00edvate\u013eov.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Len pre zauj\u00edmavos\u0165, 35 pou\u017e\u00edvate\u013eov slu\u017eby % vo vekovej kateg\u00f3rii 12 a\u017e 18 rokov vyu\u017e\u00edva Twitter. <\/p>\n<cite>Michael T., analytik.<\/cite><\/blockquote>\n\n\n\n<p>Prezentovanie n\u00e1zorov na Twitter.com m\u00f4\u017ee niekedy <em>prerastaj\u00fa do \u0161ikanovania, zosmie\u0161\u0148ovania<\/em> a \u010fal\u0161ie s\u00favisiace probl\u00e9my. Tak\u017ee aj Twitter je trochu prek\u00e1\u017ekou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter.com-socialni-site-1024x576.jpg\" alt=\"Aplik\u00e1cia Twitter je jednou z najpopul\u00e1rnej\u0161\u00edch soci\u00e1lnych siet\u00ed v mobiln\u00fdch telef\u00f3noch.\" class=\"wp-image-722\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter.com-socialni-site-1024x576.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter.com-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter.com-socialni-site-768x432.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter.com-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/twitter.com-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">V pr\u00edpade Twitteru si tie\u017e mus\u00edte d\u00e1va\u0165 pozor na z\u00e1vislos\u0165 a negat\u00edvne vplyvy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Twitter.com m\u00f4\u017ee po\u0161kodi\u0165 va\u0161u pam\u00e4\u0165<\/h2>\n\n\n\n<p>Je pravda, \u017ee v\u0161etky soci\u00e1lne siete ako Twitter.com, Pinterest a Badoo m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv na \u013eudsk\u00e9 zdravie. Niet divu. Soci\u00e1lne siete <em>archivujte nielen svoje spomienky prostredn\u00edctvom fotografi\u00ed<\/em>ale aj text. Ak v\u0161etku svoju pozornos\u0165 s\u00fastred\u00edte na dokonalos\u0165 svojich pr\u00edspevkov, jednoducho sa zbl\u00e1znite.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nelpite na dokonalosti<\/li>\n\n\n\n<li>Nesna\u017ete sa z\u00edska\u0165 \u010do najlep\u0161\u00ed z\u00e1ber na fotografii<\/li>\n\n\n\n<li>Neprepadajte perfekcionizmu<\/li>\n<\/ul>\n\n\n\n<p>Aj Twitter v\u00e1s m\u00f4\u017ee doslova pohlti\u0165 svoj\u00edm prostred\u00edm a zrazu nebudete ma\u0165 \u010das na ni\u010d in\u00e9. A nie je to len <strong>strata drahocenn\u00e9ho \u010dasu, ale aj sp\u00f4sob, ako si po\u0161kodi\u0165 zdravie.<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co m\u00f4\u017eu sp\u00f4sobi\u0165 soci\u00e1lne siete ako Twitter?<\/h3>\n\n\n\n<p>Ak pravidelne nav\u0161tevujete komunitn\u00fa sie\u0165 Twitter.com, mo\u017eno <em>dozviete sa ve\u013ea cenn\u00fdch inform\u00e1ci\u00ed<\/em>. A to nielen zo \u017eivota svojich priate\u013eov, ale aj z cel\u00e9ho sveta. Hoci je Twitter na poh\u013ead jednoduch\u00fd, pon\u00faka mno\u017estvo slu\u017eieb.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Po\u010det pou\u017e\u00edvate\u013eov v roku 2011<\/td><td>200 mili\u00f3nov<\/td><\/tr><tr><td>Zv\u00fd\u0161enie po\u010dtu znakov zo 140 na 280<\/td><td>V roku 2017<\/td><\/tr><tr><td>Naj\u010dastej\u0161ie zobrazovan\u00fd \u00fa\u010det<\/td><td>@BarrackObama<\/td><\/tr><tr><td>Najstar\u0161\u00ed \u00fa\u010det<\/td><td>@jack (Jack Dorsey)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nieko\u013eko zauj\u00edmav\u00fdch faktov t\u00fdkaj\u00facich sa soci\u00e1lnej siete Twitter.<\/figcaption><\/figure>\n\n\n\n<p>Vedeck\u00e9 \u0161t\u00fadie preuk\u00e1zali, \u017ee pou\u017e\u00edvanie akejko\u013evek soci\u00e1lnej siete po\u010das nieko\u013ek\u00fdch hod\u00edn m\u00f4\u017ee vies\u0165 k zhor\u0161eniu pam\u00e4te. A je jedno, \u010di ide o Twitter.com, LinkedIn alebo Ask.fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nezabudnite na komunik\u00e1ciu s \u013eu\u010fmi<\/h3>\n\n\n\n<p>Ak nechcete uviaznu\u0165 vo virtu\u00e1lnej bubline, Twitter.com a WhatsApp by rozhodne nemali by\u0165 va\u0161e jedin\u00e9 komunika\u010dn\u00e9 kan\u00e1ly. Ke\u010f v\u00e4\u010d\u0161inu komunik\u00e1cie s bl\u00edzkymi a \u013eu\u010fmi okolo seba presuniete na Instagram a Facebook, koledujete si o to. <strong>psychologick\u00e9 probl\u00e9my<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>V mnoh\u00fdch pr\u00edpadoch sta\u010d\u00ed str\u00e1vi\u0165 na soci\u00e1lnych sie\u0165ach viac ako dve hodiny denne, aby sa to podp\u00edsalo na va\u0161om du\u0161evnom zdrav\u00ed. <\/p>\n<cite>James L., MD.<\/cite><\/blockquote>\n\n\n\n<p>Aj v tomto pr\u00edpade smerujeme k tomu ist\u00e9mu ako v predch\u00e1dzaj\u00facich kapitol\u00e1ch. Pr\u00edli\u0161 ve\u013ea \u010dasu str\u00e1ven\u00e9ho na soci\u00e1lnych sie\u0165ach vedie k zdravotn\u00fdm probl\u00e9mom a m\u00f4\u017ee vy\u00fasti\u0165 a\u017e do \u0161ialenstva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/instagram-socialni-site-1024x576.jpg\" alt=\"Aplik\u00e1cia pripraven\u00e1 na Instagram v mobilnom telef\u00f3ne.\" class=\"wp-image-723\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/instagram-socialni-site-1024x576.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/instagram-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/instagram-socialni-site-768x432.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/instagram-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/instagram-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Komunitn\u00e1 sie\u0165 Instagram sa pou\u017e\u00edva ve\u013emi \u010dasto, najm\u00e4 na mobiln\u00fdch telef\u00f3noch.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Instagram - Ve\u013ek\u00fd tvorca depresie<\/h2>\n\n\n\n<p>Z logiky veci je jasn\u00e9, \u017ee fotografia m\u00f4\u017ee \u010dasto sp\u00f4sobi\u0165 viac \u0161kody ako p\u00edsan\u00e9 slovo. Mo\u017eno preto je Instagram <em>spojen\u00e9 s psychick\u00fdmi komplik\u00e1ciami r\u00f4zneho druhu<\/em>. Sk\u00f4r ako v\u00e1m t\u00fato soci\u00e1lnu sie\u0165 predstav\u00edme z poh\u013eadu depresie, stru\u010dne v\u00e1m ju pribl\u00ed\u017eime.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Prv\u00e9 vydanie<\/td><td>6. okt\u00f3bra 2010<\/td><\/tr><tr><td>Vlastn\u00edk<\/td><td>Meta<\/td><\/tr><tr><td>Opera\u010dn\u00e9 syst\u00e9my<\/td><td>Android, iOS<\/td><\/tr><tr><td>Zakladatelia<\/td><td>Kevin Systrom a Mike Krieger<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Pre\u010d\u00edtajte si z\u00e1kladn\u00e9 inform\u00e1cie t\u00fdkaj\u00face sa Instagramu.<\/figcaption><\/figure>\n\n\n\n<p>Instagram je soci\u00e1lna sie\u0165, ktor\u00e1 sa pou\u017e\u00edva najm\u00e4 na zdie\u013eanie fotografi\u00ed a komentovanie a patr\u00ed do rovnakej stajne ako najv\u00e4\u010d\u0161\u00ed svetov\u00fd port\u00e1l Facebook.com.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Obr\u00e1zok m\u00f4\u017ee ve\u013emi ubl\u00ed\u017ei\u0165<\/h3>\n\n\n\n<p>Nie nadarmo sa hovor\u00ed, \u017ee <strong>Instagram skres\u013euje realitu <\/strong>na rozdiel od komunitnej siete LinkedIn. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee Instagram umo\u017e\u0148uje pomerne rozsiahle \u00fapravy obr\u00e1zkov. Mnoh\u00e9 diev\u010dat\u00e1 a \u017eeny tak vyzeraj\u00fa kraj\u0161ie, ne\u017e v skuto\u010dnosti s\u00fa.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Uk\u00e1zalo sa, \u017ee Instagram sp\u00f4sobuje pomerne roz\u0161\u00edren\u00e9 depresie a obavy o svoj vzh\u013ead, najm\u00e4 medzi \u017eensk\u00fdm pokolen\u00edm. <\/p>\n<cite>Daniela A., psychologi\u010dka.<\/cite><\/blockquote>\n\n\n\n<p>Sta\u010d\u00ed nieko\u013eko kliknut\u00ed a filtrov a z re\u00e1lnej fotografie sa stane vylep\u0161en\u00e1. Ostatn\u00ed n\u00e1v\u0161tevn\u00edci soci\u00e1lnej siete Instagram \u010dasto z\u00e1vidia a <em>pocity menejcennosti<\/em>. Na tejto komunitnej sieti je mno\u017estvo podobn\u00fdch filtrovan\u00fdch fotografi\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete skres\u013euj\u00fa realitu<\/h3>\n\n\n\n<p>Instagram a mo\u017eno aj Snapchat s\u00fa typick\u00fdmi pr\u00edkladmi toho, ako m\u00f4\u017eu soci\u00e1lne m\u00e9di\u00e1 skres\u013eova\u0165 realitu. Ak sa pr\u00edli\u0161 odd\u00e1te tomuto virtu\u00e1lnemu svetu, m\u00f4\u017eete upadn\u00fa\u0165 do z\u00fafalstva. Depresia je jedn\u00fdm z be\u017en\u00fdch syndr\u00f3mov \u013eud\u00ed z\u00e1visl\u00fdch od Instagramu. Komunitn\u00e1 sie\u0165 Pinterest m\u00f4\u017ee sp\u00f4sobi\u0165 podobn\u00e9 stavy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/tiktok-socialni-site-1024x579.jpg\" alt=\"TikTok je jednou z najnebezpe\u010dnej\u0161\u00edch soci\u00e1lnych siet\u00ed, najm\u00e4 pre mlad\u00fdch pou\u017e\u00edvate\u013eov.\" class=\"wp-image-724\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/tiktok-socialni-site-1024x579.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/tiktok-socialni-site-300x170.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/tiktok-socialni-site-768x434.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/tiktok-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/tiktok-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Aj komunitn\u00e1 sie\u0165 TikTok v\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 ne\u017eelan\u00e9 zdravotn\u00e9 komplik\u00e1cie.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TikTok - soci\u00e1lne siete nar\u00fa\u0161aj\u00face sp\u00e1nok<\/h2>\n\n\n\n<p>Depresia a probl\u00e9my so sebavedom\u00edm nie s\u00fa jedin\u00fdmi \u010dast\u00fdmi neduhmi soci\u00e1lnych siet\u00ed. Komunitn\u00e9 siete ako Badoo, Snapchat a TikTok <em>m\u00f4\u017ee v\u00fdrazne skomplikova\u0165 va\u0161e \u017eivotn\u00e9 n\u00e1vyky.<\/em>. Typick\u00fdm pr\u00edkladom je zhor\u0161en\u00fd sp\u00e1nok. A ako asi ka\u017ed\u00fd spr\u00e1vne tu\u0161\u00ed, bez kvalitn\u00e9ho sp\u00e1nku nie je kvalitn\u00fd \u017eivot.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyhnite sa z\u00e1vislosti na soci\u00e1lnych m\u00e9di\u00e1ch<\/li>\n\n\n\n<li>Odlo\u017ete svoje zariadenia v dostato\u010dnom predstihu pred span\u00edm<\/li>\n\n\n\n<li>Vyhnite sa pr\u00edli\u0161n\u00e9mu modr\u00e9mu svetlu z mobiln\u00e9ho telef\u00f3nu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">TikTok m\u00f4\u017ee zhor\u0161i\u0165 kvalitu \u017eivota<\/h3>\n\n\n\n<p>Mo\u017eno sa teraz p\u00fdtate, ako v\u00e1m m\u00f4\u017ee TikTok zhor\u0161i\u0165 \u017eivot? Je to celkom jednoduch\u00e9 a je to d\u00f4sledok nedostatku sp\u00e1nku. Sta\u010d\u00ed \u0165ukn\u00fa\u0165 telef\u00f3nom na t\u00fato alebo ak\u00fako\u013evek in\u00fa <strong>soci\u00e1lna sie\u0165 na sledovanie tesne pred span\u00edm<\/strong>. T\u00fdm sa rozru\u0161\u00ed nielen va\u0161e telo kv\u00f4li pr\u00edjmu modr\u00e9ho svetla, ale aj va\u0161a myse\u013e obsahom komunitnej siete TikTok. Ak sa o \u0148om chcete dozvedie\u0165 viac, tu s\u00fa stru\u010dn\u00e9 inform\u00e1cie.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Zalo\u017eenie<\/td><td>2016<\/td><\/tr><tr><td>Opera\u010dn\u00e9 syst\u00e9my<\/td><td>Android a iOS<\/td><\/tr><tr><td>D\u013a\u017eka videa<\/td><td>3 min\u00faty<\/td><\/tr><tr><td>Zakladate\u013esk\u00e1 spolo\u010dnos\u0165<\/td><td>ByteDance<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Viete, kedy bol TikTok vytvoren\u00fd a na ak\u00fdch platform\u00e1ch ho mo\u017eno pou\u017e\u00edva\u0165?<\/figcaption><\/figure>\n\n\n\n<p>TikTok m\u00e1 stovky mili\u00f3nov pou\u017e\u00edvate\u013eov na celom svete, tak\u017ee je jasn\u00e9, \u017ee jeho vplyv na \u013eudsk\u00e9 zdravie je v\u00fdznamn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dobr\u00fd sp\u00e1nok bez soci\u00e1lnej siete<\/h3>\n\n\n\n<p>Ak sa nechcete necha\u0165 nadobro vtiahnu\u0165 do soci\u00e1lnych siet\u00ed, ako s\u00fa TikTok a Snapchat, vyh\u00fdbajte sa im aspo\u0148 ve\u010der pred span\u00edm. V okamihu, ke\u010f dovol\u00edte. <em>soci\u00e1lne siete naru\u0161uj\u00fa v\u00e1\u0161 sp\u00e1nok<\/em>naru\u0161\u00edte cel\u00fd svoj biorytmus a op\u00e4\u0165 negat\u00edvne ovplyvn\u00edte svoje zdravie. To plat\u00ed aj pre Instagram alebo sledovanie vide\u00ed na YouTube.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u010casto sta\u010d\u00ed odlo\u017ei\u0165 mobiln\u00fd telef\u00f3n 40 min\u00fat pred span\u00edm, aby ste sa odpojili od soci\u00e1lnych siet\u00ed. <\/p>\n<cite>Adele R., odborn\u00ed\u010dka na zdrav\u00fd sp\u00e1nok.<\/cite><\/blockquote>\n\n\n\n<p>Komunitn\u00e9 siete v kombin\u00e1cii s mobiln\u00fdm telef\u00f3nom alebo tabletom zhor\u0161uj\u00fa vylu\u010dovanie melan\u00ednu pred span\u00edm. To sp\u00f4sobuje, \u017ee sa c\u00edtite unaven\u00ed a \u0165a\u017e\u0161ie sa v\u00e1m sp\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/snapchat-socialni-site-1024x579.jpg\" alt=\"Snapchat v mobilnom telef\u00f3ne mo\u017eno zaradi\u0165 medzi popul\u00e1rne soci\u00e1lne siete.\" class=\"wp-image-725\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/snapchat-socialni-site-1024x579.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/snapchat-socialni-site-300x170.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/snapchat-socialni-site-768x434.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/snapchat-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/snapchat-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Aplik\u00e1cia Snapchat m\u00e1 nezamenite\u013en\u00e9 logo a je spojen\u00e1 so \u017eltou farbou.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Snapchat m\u00f4\u017ee naru\u0161i\u0165 va\u0161u koncentr\u00e1ciu<\/h2>\n\n\n\n<p>Medzi \u010fal\u0161ie soci\u00e1lne siete, ktor\u00e9 sp\u00f4sobuj\u00fa zdravotn\u00e9 probl\u00e9my, patr\u00ed Snapchat. Najprv si povieme nie\u010do viac o komunitnej sieti a potom v\u00e1m povieme, ak\u00e9 neduhy m\u00f4\u017ee skr\u00fdva\u0165 zo zdravotn\u00e9ho h\u013eadiska. T\u00e1to aplik\u00e1cia sl\u00fa\u017ei predov\u0161etk\u00fdm na <em>odosielanie multimedi\u00e1lneho obsahu medzi priate\u013emi<\/em>. Je to in\u00e1 forma soci\u00e1lnej siete, Reddit.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Za\u010d\u00edname na<\/td><td>2011<\/td><\/tr><tr><td>Nach\u00e1dza sa na adrese<\/td><td>37 jazykov<\/td><\/tr><tr><td>Opera\u010dn\u00fd syst\u00e9m<\/td><td>Android a iOS<\/td><\/tr><tr><td>Zdie\u013eanie po\u010das ur\u010dit\u00e9ho obdobia<\/td><td>24 hod\u00edn<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Z\u00e1kladn\u00e9 inform\u00e1cie t\u00fdkaj\u00face sa aplik\u00e1cie Snapchat.<\/figcaption><\/figure>\n\n\n\n<p>Snapchat je sie\u0165, ktor\u00e1 umo\u017e\u0148uje, aby spr\u00e1vy po ur\u010ditom \u010dase zmizli. Aj v tomto pr\u00edpade s\u00fa zapojen\u00e9 mili\u00f3ny pou\u017e\u00edvate\u013eov na celom svete. Aplik\u00e1cia Snapchat sa mimochodom stala s\u00fa\u010das\u0165ou mnoh\u00fdch prieskumov a vedeck\u00fdch \u0161t\u00fadi\u00ed. A ak\u00e9 s\u00fa v\u00fdsledky?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete ovplyv\u0148uj\u00face koncentr\u00e1ciu<\/h3>\n\n\n\n<p>Spomen\u00fa\u0165 treba predov\u0161etk\u00fdm tr\u00e9ningov\u00fd kemp. Nie je to len Snapchat, ale aj in\u00e9 soci\u00e1lne siete, ktor\u00e9 s\u00fa pln\u00e9 najr\u00f4znej\u0161\u00edch inform\u00e1ci\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Facebook<\/li>\n\n\n\n<li>Instagram<\/li>\n\n\n\n<li>Twitter<\/li>\n<\/ul>\n\n\n\n<p>A pr\u00e1ve pre\u0165a\u017eenie inform\u00e1ciami je zdrojom probl\u00e9mov. \u013dudia maj\u00fa neuhasite\u013en\u00fa potrebu hlta\u0165 v\u0161etko, \u010do sa nap\u00ed\u0161e a zdie\u013ea na soci\u00e1lnych sie\u0165ach. Nie s\u00fa to len obr\u00e1zky, ale aj textov\u00e9 inform\u00e1cie. <strong>Potreba by\u0165 neust\u00e1le online<\/strong> vedie k zlyhaniu koncentr\u00e1cie. Pou\u017e\u00edvatelia soci\u00e1lnych m\u00e9di\u00ed s\u00fa rozpt\u00fdlen\u00ed, roztr\u017eit\u00ed a nedok\u00e1\u017eu sa poriadne s\u00fastredi\u0165 na jednu vec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Snapchat je jednou z pokojnej\u0161\u00edch soci\u00e1lnych siet\u00ed<\/h3>\n\n\n\n<p>Treba poznamena\u0165, \u017ee aj ke\u010f Snapchat <strong>vedie k poruche koncentr\u00e1cie <\/strong>podobne ako in\u00e9 komunitn\u00e9 siete, je jednou z najpokojnej\u0161\u00edch. V porovnan\u00ed s in\u00fdmi soci\u00e1lnymi sie\u0165ami prin\u00e1\u0161a viac pozit\u00edvnych em\u00f3ci\u00ed, ako uk\u00e1zali niektor\u00e9 prieskumy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Snapchat tvor\u00ed predov\u0161etk\u00fdm komunita mlad\u0161\u00edch pou\u017e\u00edvate\u013eov, ktor\u00fdch mo\u017eno ozna\u010di\u0165 za t\u00edned\u017eerov. <\/p>\n<cite>Logan H., IT profesion\u00e1l.<\/cite><\/blockquote>\n\n\n\n<p>Vzh\u013eadom na ni\u017e\u0161iu vekov\u00fa hranicu pou\u017e\u00edvate\u013eov Snapchatu mo\u017eno usudzova\u0165, \u017ee mlad\u00ed s\u00fa bezstarostn\u00ed a nemaj\u00fa depresie ako star\u0161\u00ed. Ich koncentr\u00e1cia je v\u0161ak tie\u017e naru\u0161en\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/linkedin-socialni-site-1024x577.jpg\" alt=\"\" class=\"wp-image-726\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/linkedin-socialni-site-1024x577.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/linkedin-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/linkedin-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/linkedin-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/linkedin-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">V sieti LinkedIn m\u00f4\u017eete prezentova\u0165 svoje profesion\u00e1lne \u00faspechy a sk\u00fasenosti.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">LinkedIn tie\u017e nem\u00e1 \u010dist\u00fd \u0161t\u00edt<\/h2>\n\n\n\n<p>LinkedIn je trochu in\u00e1 soci\u00e1lna sie\u0165, najm\u00e4 \u010do sa t\u00fdka obsahu. Je to <em>Zameran\u00e9 predov\u0161etk\u00fdm na profily pou\u017e\u00edvate\u013eov internetu pou\u017e\u00edvan\u00e9 na pracovn\u00e9 \u00fa\u010dely<\/em>. Dalo by sa poveda\u0165, \u017ee soci\u00e1lna pracovn\u00e1 sie\u0165, ktor\u00fa ur\u010dite nepotrebujete, je Pinterest. A \u010do viac by ste mali vedie\u0165 o tejto komunitnej sieti?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>D\u00e1tum zalo\u017eenia<\/td><td>28. decembra 2002<\/td><\/tr><tr><td>Zakladatelia<\/td><td>Hoffman a Guericke<\/td><\/tr><tr><td>Vlastn\u00edk<\/td><td>Od roku 2016 spolo\u010dnos\u0165 Microsoft<\/td><\/tr><tr><td>Roz\u0161\u00edrenia<\/td><td>200 kraj\u00edn sveta<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Popis z\u00e1kladn\u00fdch inform\u00e1ci\u00ed o pracovnej sieti LinkedIn.<\/figcaption><\/figure>\n\n\n\n<p>Je pravda, \u017ee LinkedIn je tie\u017e jedn\u00fdm z ve\u013ek\u00fdch, rovnako ako Twitter.com alebo TikTok. V roku 2020 mala sie\u0165 viac ako 690 mili\u00f3nov pou\u017e\u00edvate\u013eov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dom spo\u010d\u00edva \u0161koda siete LinkedIn?<\/h3>\n\n\n\n<p>Teraz sa v\u0161ak venujme negat\u00edvnym aspektom tejto soci\u00e1lnej siete. Ur\u010dite sa z nej nezbl\u00e1znite ako z TikToku a \u010fal\u0161\u00edch. <strong>Z h\u013eadiska siln\u00e9ho spoliehania sa na obsah<\/strong>porovn\u00e1vanie sk\u00fasenost\u00ed, fotografi\u00ed at\u010f. V pracovnej sieti LinkedIn sa v\u0161ak vyskytuj\u00fa aj in\u00e9 neduhy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pracovn\u00e1 konkurencieschopnos\u0165<\/li>\n\n\n\n<li>\u0160ikanovanie na trhu pr\u00e1ce<\/li>\n\n\n\n<li>Z\u00e1vis\u0165 ostatn\u00fdch kolegov<\/li>\n<\/ul>\n\n\n\n<p>Neexistuje sn\u00e1\u010f oblas\u0165, v ktorej by si \u013eudia nez\u00e1videli a nes\u00fa\u0165a\u017eili medzi sebou. LinkedIn nie je v\u00fdnimkou. Ak sa potom dostanete do <em>ostr\u00e9ho pracovn\u00e9ho boja s kolegami<\/em>kto m\u00e1 viac priate\u013eov, lep\u0161\u00ed \u017eivotopis a tak \u010falej, m\u00f4\u017ee to naru\u0161i\u0165 va\u0161u psychiku. Rovnako ako Snapchat a TikTok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete LinkedIn mo\u017eno pova\u017eova\u0165 za motiv\u00e1ciu<\/h3>\n\n\n\n<p>Na druhej strane, LinkedIn mo\u017eno vn\u00edma\u0165 aj pozit\u00edvne. Ak ste pr\u00e1ve <strong>nebudete ma\u0165 depresiu<\/strong> skuto\u010dnos\u0165, \u017ee niekto je \u00faspe\u0161nej\u0161\u00ed ako vy, sa m\u00f4\u017ee sta\u0165 dobrou motiv\u00e1ciou. To sa ned\u00e1 poveda\u0165 napr\u00edklad o komunitnej sieti Pinterest a \u010fal\u0161\u00edch.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>LinkedIn prin\u00e1\u0161a aj pozit\u00edva. St\u00e1va sa motiv\u00e1ciou, sl\u00fa\u017ei na zlep\u0161enie pracovn\u00e9ho v\u00fdkonu, a preto m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na zdravie. <\/p>\n<cite>Mark S., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n<p>Soci\u00e1lne siete s\u00fa spo\u013eahliv\u00fdm n\u00e1vodom, ako sa \u00faspe\u0161ne zbl\u00e1zni\u0165. V pr\u00edpade pracovnej siete LinkedIn v\u0161ak m\u00f4\u017eete vidie\u0165, \u017ee to nemus\u00ed by\u0165 v\u017edy a v\u0161ade pravda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/pinterest-socialni-site-1024x578.jpg\" alt=\"\" class=\"wp-image-727\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/pinterest-socialni-site-1024x578.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/pinterest-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/pinterest-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/pinterest-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/pinterest-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pinterest je pln\u00fd najr\u00f4znej\u0161\u00edch obr\u00e1zkov z najr\u00f4znej\u0161\u00edch odvetv\u00ed.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pinterest je jednozna\u010dnou v\u00fdnimkou<\/h2>\n\n\n\n<p>Sk\u00f4r op\u00edsan\u00e1 pracovn\u00e1 sie\u0165 LinkedIn trochu zmiernila kritiku soci\u00e1lnych siet\u00ed a ich negat\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00e9 zdravie. V podobnom duchu e\u0161te chv\u00ed\u013eu zostaneme, preto\u017ee Pinterest je tak trochu v\u00fdnimkou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Umo\u017e\u0148uje vytv\u00e1ra\u0165 tematick\u00e9 gal\u00e9rie<\/li>\n\n\n\n<li>Vytv\u00e1ra zbierky obr\u00e1zkov a fotografi\u00ed<\/li>\n\n\n\n<li>Prin\u00e1\u0161a praktick\u00e9 z\u00e1lo\u017eky<\/li>\n<\/ul>\n\n\n\n<p>Pinterest je trochu in\u00fd ako Instagram. A dalo by sa poveda\u0165, \u017ee nie je ve\u013ea \u013eud\u00ed ako <em>z\u00e1vislos\u0165 na tejto soci\u00e1lnej sieti<\/em>ako na konkuren\u010dnom obr\u00e1zkovom serveri Instagram.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pinterest - Soci\u00e1lne siete, ktor\u00e9 neubli\u017euj\u00fa<\/h3>\n\n\n\n<p>Samotn\u00fd koncept tejto komunitnej siete nepredstavuje rovnak\u00e9 riziko ako Facebook.com a in\u00e9. O tom niet poch\u00fdb. Sk\u00f4r ako sa budeme venova\u0165 niektor\u00fdm podrobnostiam tejto soci\u00e1lnej siete, je potrebn\u00e9 spomen\u00fa\u0165 nieko\u013eko d\u00f4le\u017eit\u00fdch faktov.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Za\u010d\u00edname na<\/td><td>V roku 2009<\/td><\/tr><tr><td>Registr\u00e1cia<\/td><td>Povinn\u00e9<\/td><\/tr><tr><td>\u00da\u010dty pre spolo\u010dnosti<\/td><td>\u00c1no<\/td><\/tr><tr><td>Pou\u017e\u00edvanie str\u00e1nky<\/td><td>Bezplatne<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u010co by ste mali vedie\u0165 o slu\u017ebe Pinterest?<\/figcaption><\/figure>\n\n\n\n<p>Soci\u00e1lna sie\u0165 Pinterest sa postupom \u010dasu vyvinula do rozsiahlej datab\u00e1zy obr\u00e1zkov, ktor\u00fa v s\u00fa\u010dasnosti vyu\u017e\u00edva ve\u013ek\u00e9 mno\u017estvo pou\u017e\u00edvate\u013eov a komer\u010dn\u00fdch subjektov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koment\u00e1r a Like m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou nie\u010doho zl\u00e9ho<\/h3>\n\n\n\n<p>A teraz sp\u00e4\u0165 k hlavnej t\u00e9me tohto \u010dl\u00e1nku - Soci\u00e1lne siete v\u00e1s m\u00f4\u017eu privies\u0165 k \u0161ialenstvu. Dokonca aj Pinterest m\u00e1 nev\u00fdhodu, ktorou je <strong>koment\u00e1re a tla\u010didlo P\u00e1\u010di sa mi to<\/strong>. Podobne ako v pr\u00edpade TikToku alebo kdeko\u013evek inde, tak\u00e9to inform\u00e1cie m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9. M\u00f4\u017ee v\u00e1s rozru\u0161i\u0165, pokazi\u0165 v\u00e1m n\u00e1ladu alebo negat\u00edvne ovplyvni\u0165 v\u00e1\u0161 psychick\u00fd stav.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pinterest nepatr\u00ed medzi soci\u00e1lne siete, ktor\u00e9 by v\u00e1m mohli v\u00fdrazne u\u0161kodi\u0165 zo zdravotn\u00e9ho h\u013eadiska, ale ka\u017ed\u00fd sme in\u00fd. <\/p>\n<cite>Emily F., psychologi\u010dka.<\/cite><\/blockquote>\n\n\n\n<p>Ak ste pou\u017e\u00edvate\u013eom Pinterestu, nepodliehajte jeho k\u00fazlu pr\u00edli\u0161, aby nenaru\u0161ilo va\u0161u koncentr\u00e1ciu, a t\u00fdm aj va\u0161e zdravie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/youtube-socialni-site-1024x576.jpg\" alt=\"\" class=\"wp-image-728\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/youtube-socialni-site-1024x576.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/youtube-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/youtube-socialni-site-768x432.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/youtube-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/youtube-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">YouTube v\u00e1s svojimi videami m\u00f4\u017ee dosta\u0165 do z\u00e1vislosti od soci\u00e1lnych m\u00e9di\u00ed.<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">YouTube - Soci\u00e1lne siete pln\u00e9 z\u00e1visti<\/h1>\n\n\n\n<p>Ke\u010f sa zameriame na \u010d\u00edtanie \u0161k\u00f4d sp\u00f4soben\u00fdch soci\u00e1lnymi m\u00e9diami, YouTube je nepochybne v prvej trojke. Nie nadarmo sa t\u00e1to soci\u00e1lna sie\u0165 ozna\u010duje ako miesto, kam sa chod\u00ed z\u00e1vidie\u0165. V tomto smere je \u00faspe\u0161nej\u0161\u00ed sn\u00e1\u010f len Instagram. Najprv si v\u0161ak povedzme nie\u010do viac o videoport\u00e1li alebo komunitnej sieti YouTube.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Zalo\u017eenie<\/td><td>2005<\/td><\/tr><tr><td>Jazykov\u00e9 verzie<\/td><td>77<\/td><\/tr><tr><td>Platen\u00e1 verzia<\/td><td>Od roku 2015<\/td><\/tr><tr><td>Vlastn\u00edk<\/td><td>Google<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Z\u00e1kladn\u00e9 inform\u00e1cie prezentovan\u00e9 v kontexte YouTube.<\/figcaption><\/figure>\n\n\n\n<p>YouTube je najv\u00e4\u010d\u0161ia str\u00e1nka na zdie\u013eanie vide\u00ed na svete. Miesto pln\u00e9 z\u00e1\u017eitkov in\u00fdch \u013eud\u00ed, pripom\u00ednaj\u00face Instagram alebo TikTok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1vis\u0165 na ka\u017edom kroku<\/h3>\n\n\n\n<p>Soci\u00e1lna sie\u0165 YouTube v\u00e1s m\u00f4\u017ee ve\u013ea nau\u010di\u0165, ve\u013ea v\u00e1s nau\u010d\u00ed, ale z\u00e1rove\u0148 v\u00e1m m\u00f4\u017ee aj ubl\u00ed\u017ei\u0165. <em>Slab\u0161ie osoby, ktor\u00e9 publikuj\u00fa obsah v tejto sieti, nemusia by\u0165 schopn\u00e9 zn\u00e1\u0161a\u0165 sp\u00e4tn\u00fa v\u00e4zbu<\/em>. \u010ci u\u017e v koment\u00e1roch, ako napr\u00edklad na TikToku, alebo v in\u00fdch vide\u00e1ch, ktor\u00e9 kritizuj\u00fa to va\u0161e.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>YouTube je miesto, kde si mno\u017estvo pou\u017e\u00edvate\u013eov z\u00e1vid\u00ed svoje veci, peniaze, dovolenky a \u010fal\u0161ie veci. To nem\u00e1 dobr\u00fd vplyv na psychiku \u010dloveka. <\/p>\n<cite>Madison R., odborn\u00ed\u010dka na medzi\u013eudsk\u00e9 vz\u0165ahy.<\/cite><\/blockquote>\n\n\n\n<p>Dne\u0161n\u00fd svet neodp\u00fa\u0161\u0165a \u00faspech, a to plat\u00ed aj pre soci\u00e1lne m\u00e9di\u00e1. Typick\u00fdm pr\u00edkladom je YouTube a Instagram, kde je mo\u017en\u00e9 za zverejnen\u00fd obsah dosta\u0165 nepr\u00edjemn\u00fa kritiku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete prin\u00e1\u0161aj\u00face depresiu<\/h3>\n\n\n\n<p>Pod\u013ea prieskumov patr\u00ed YouTube do tejto skupiny komunitn\u00fdch siet\u00ed. Na druhej strane k tomu prispievaj\u00fa samotn\u00ed pou\u017e\u00edvatelia. Ak si neviete v\u00e1\u017ei\u0165 druh\u00fdch a prajete im \u0161\u0165astie, nenav\u0161tevujte YouTube. Aj to sa m\u00f4\u017ee sta\u0165 nepr\u00edjemnou z\u00e1vislos\u0165ou, ktor\u00e1 v\u00e1s m\u00f4\u017ee <strong>okr\u00e1da o ve\u013ea \u010dasu<\/strong>...zabezpe\u010d\u00ed bezodn\u00e9 noci a prispeje k depresii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/badoo-socialni-site-1024x578.jpg\" alt=\"\" class=\"wp-image-729\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/badoo-socialni-site-1024x578.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/badoo-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/badoo-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/badoo-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/badoo-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Badoo je zoznamovacia sie\u0165, ale m\u00f4\u017ee po\u0161kodi\u0165 aj va\u0161e zdravie.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Badoo sp\u00f4sobuje multitasking m\u00e9di\u00ed<\/h2>\n\n\n\n<p>Soci\u00e1lne siete n\u00e1m m\u00f4\u017eu \u0161kodi\u0165 na mnoh\u00fdch frontoch, o tom niet poch\u00fdb a dokazuj\u00fa to r\u00f4zne \u0161t\u00fadie. Jeden z nich sa zameral na <strong>multitasking m\u00e9di\u00ed<\/strong>. Tento koncept sa vz\u0165ahuje nielen na komunitn\u00fa sie\u0165 Badoo, ale aj na in\u00e9 siete. Napr\u00edklad Twitter.com, Vkontakte a Telegram. A \u010do si pod t\u00fdmto ozna\u010den\u00edm predstavi\u0165? Ide o prehliadanie telef\u00f3nu po\u010das akejko\u013evek \u010dinnosti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kino a sledovanie filmov<\/li>\n\n\n\n<li>Predn\u00e1\u0161ka v \u0161kole<\/li>\n\n\n\n<li>Pracovn\u00e9 stretnutie<\/li>\n<\/ul>\n\n\n\n<p>Pritom, samozrejme. <strong>strat\u00edte preh\u013ead a zauj\u00edmaj\u00fa v\u00e1s \u00faplne in\u00e9 veci<\/strong> ako to, \u010do m\u00e1. V tomto pr\u00edpade je vinn\u00edkom soci\u00e1lna sie\u0165 Badoo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete testovan\u00e9 na dobrovo\u013en\u00edkoch<\/h3>\n\n\n\n<p>P\u00fdtate sa, pre\u010do Badoo, WhatsApp a in\u00e9 soci\u00e1lne siete? Je to jednoduch\u00e9. Zistilo sa to na z\u00e1klade \u0161t\u00fadie, v ktorej sa testovali desiatky dobrovo\u013en\u00edkov.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Po\u010det dobrovo\u013en\u00edkov<\/td><td>150<\/td><\/tr><tr><td>Vekov\u00e9 rozp\u00e4tie<\/td><td>18 a\u017e 26 rokov<\/td><\/tr><tr><td>Testy<\/td><td>Meranie EKG a pohyb o\u010d\u00ed<\/td><\/tr><tr><td>V\u00fdsledok<\/td><td>Multitasking m\u00e9di\u00ed<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Niektor\u00e9 z\u00e1kladn\u00e9 inform\u00e1cie t\u00fdkaj\u00face sa jednej z mnoh\u00fdch \u0161t\u00fadi\u00ed.<\/figcaption><\/figure>\n\n\n\n<p>S\u00fa to soci\u00e1lne siete, <em>\u017ee mnoh\u00ed z n\u00e1s s\u00fa \u013eahko rozpt\u00fdlen\u00ed.<\/em>. Udr\u017ea\u0165 pozornos\u0165 je potom ve\u013emi \u0165a\u017ek\u00e9. A nez\u00e1le\u017e\u00ed na tom, \u010di pou\u017e\u00edvate Badoo alebo len nav\u0161tevujete Facebook.com. Je to rozpt\u00fdlenie, ktor\u00e9 negat\u00edvne ovplyv\u0148uje \u0161kolsk\u00e9, osobn\u00e9 a pracovn\u00e9 z\u00e1le\u017eitosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete a testy pam\u00e4ti<\/h3>\n\n\n\n<p>V\u00fdskumn\u00edci dospeli k uveden\u00fdm v\u00fdsledkom <em>prostredn\u00edctvom pam\u00e4\u0165ov\u00fdch testov<\/em>. Jednotliv\u00ed respondenti sa potom sp\u00e1lili na mnoh\u00fdch frontoch, len t\u00fdm, \u017ee sledovali TikTok, Badoo a in\u00e9 komunitn\u00e9 siete.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mnoh\u00ed pou\u017e\u00edvatelia soci\u00e1lnych m\u00e9di\u00ed ber\u00fa do r\u00fak svoje telef\u00f3ny bez toho, aby na to mali d\u00f4vod. Je to rutina, zvyk, a preto sa str\u00e1ca dlhodob\u00e9 zameranie. <\/p>\n<cite>Christopher J., vedec.<\/cite><\/blockquote>\n\n\n\n<p>Badoo samozrejme nie je v tomto zozname v\u00fdnimkou. Koniec koncov, kv\u00f4li multitaskingu m\u00e9di\u00ed nie je potrebn\u00e9 \u0161tudova\u0165. Sta\u010d\u00ed sa pozrie\u0165 okolo seba a hne\u010f vid\u00edte, ako \u013eudia s hlavou v telef\u00f3ne prezeraj\u00fa soci\u00e1lne siete, ako je LinkedIn, TikTok a \u010fal\u0161ie. <strong>Z\u00e1vislos\u0165 na soci\u00e1lnych sie\u0165ach<\/strong> je jednoducho postrachom \u013eudstva a t\u00e1to komunitn\u00e1 str\u00e1nka zameran\u00e1 na zoznamovanie medzi pou\u017e\u00edvate\u013emi nie je v\u00fdnimkou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/ask-fm-socialni-site-1024x578.jpg\" alt=\"\" class=\"wp-image-730\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/ask-fm-socialni-site-1024x578.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/ask-fm-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/ask-fm-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/ask-fm-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/ask-fm-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ask.fm je trochu in\u00e1 a netradi\u010dn\u00e1 soci\u00e1lna sie\u0165, ktor\u00e1 patr\u00ed k t\u00fdm pokojnej\u0161\u00edm.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co sp\u00f4sobuj\u00fa soci\u00e1lne siete ako Ask.fm?<\/h2>\n\n\n\n<p>Komunitn\u00e9 siete maj\u00fa samozrejme r\u00f4zne formy. Za zl\u00fdm zdravotn\u00fdm stavom nemus\u00ed by\u0165 len Snapchat. <em>K z\u00e1vislosti m\u00f4\u017ee prispieva\u0165 aj soci\u00e1lna sie\u0165 Ask.fm<\/em>. Treba poznamena\u0165, \u017ee je trochu in\u00e9ho typu ako v\u0161etky ostatn\u00e9. Rozhodne to nie je to ist\u00e9 ako komunitn\u00e1 sie\u0165 Vkontakte a jej podobn\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Za\u010d\u00edname na<\/td><td>V roku 2010<\/td><\/tr><tr><td>P\u00f4vod<\/td><td>Loty\u0161sk\u00e1 soci\u00e1lna sie\u0165<\/td><\/tr><tr><td>Zakladate\u013e<\/td><td>Ilja Terebin<\/td><\/tr><tr><td>Po\u010det pou\u017e\u00edvate\u013eov<\/td><td>Viac ako 21 mili\u00f3nov<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Viete, kto zalo\u017eil Ask.fm? Povieme v\u00e1m o tom ove\u013ea viac inform\u00e1ci\u00ed.<\/figcaption><\/figure>\n\n\n\n<p>Aby ste mali lep\u0161iu predstavu, slu\u017eba Ask.fm umo\u017e\u0148uje registrovan\u00fdm pou\u017e\u00edvate\u013eom kl\u00e1s\u0165 ot\u00e1zky. To je ve\u013ek\u00e1 v\u00fdhoda oproti in\u00fdm soci\u00e1lnym sie\u0165am, ako je napr\u00edklad Instagram.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nevymie\u0148ajte skuto\u010dn\u00fd \u017eivot za virtu\u00e1lny.<\/h3>\n\n\n\n<p>Hoci sa na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165, \u017ee Ask.fm nepredstavuje pre \u013eudsk\u00e9 zdravie v\u00e4\u010d\u0161ie riziko ako soci\u00e1lne siete ako TikTok, opak m\u00f4\u017ee by\u0165 pravdou. Rizikom je z\u00e1vislos\u0165 od soci\u00e1lnych m\u00e9di\u00ed, ktor\u00e1 <strong>stoj\u00ed \u010das a odv\u00e1dza pozornos\u0165 od reality<\/strong>. Proti tomu treba bojova\u0165.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stanovenie hran\u00edc pou\u017e\u00edvania<\/li>\n\n\n\n<li>Doprajte si online hygienu<\/li>\n\n\n\n<li>Pou\u017eite na to spr\u00e1vne n\u00e1stroje<\/li>\n<\/ul>\n\n\n\n<p>Ak sa nechcete neust\u00e1le pozera\u0165 do telef\u00f3nu a pou\u017e\u00edva\u0165 komunitn\u00fa sie\u0165 Ask.fm, m\u00f4\u017eete si vybra\u0165 <em>r\u00f4zne aplik\u00e1cie, ktor\u00e9 nepretr\u017eite monitoruj\u00fa vyu\u017e\u00edvanie siete.<\/em>. To plat\u00ed aj pre in\u00e9 soci\u00e1lne siete, ako je Vkontakte. N\u00e1v\u0161tev\u00e1m str\u00e1nky Twitter.com mo\u017eno do ur\u010ditej miery zabr\u00e1ni\u0165. V ka\u017edom pr\u00edpade aj v pr\u00edpade slu\u017eby Ask.fm existuje riziko, \u017ee sa m\u00f4\u017eete ne\u00famerne prepadn\u00fa\u0165 do virtu\u00e1lneho sveta, \u010do m\u00e1 zvy\u010dajne negat\u00edvny vplyv na re\u00e1lny \u017eivot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nebojte sa soci\u00e1lnej siete Ask.fm<\/h3>\n\n\n\n<p>Pravdou je, \u017ee komunitn\u00e1 sie\u0165 Ask.fm je z h\u013eadiska z\u00e1vislosti a vplyvu na \u013eudsk\u00e9 zdravie menej rizikov\u00e1 ako in\u00e9 siete. To plat\u00ed, ak ho porovn\u00e1me napr\u00edklad s TikTokom.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Vplyv soci\u00e1lnej siete Ask.fm je ur\u010dite zrejm\u00fd z toho, \u017ee patr\u00ed medzi 1 000 najnav\u0161tevovanej\u0161\u00edch webov\u00fdch str\u00e1nok na internete. <\/p>\n<cite>Mark E., IT konzultant.<\/cite><\/blockquote>\n\n\n\n<p>Ak v\u00e1s u\u017e otravuj\u00fa soci\u00e1lne siete tohto typu vr\u00e1tane zn\u00e1mej Twitter.com, za\u010dnite vypnut\u00edm upozornen\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/vkontakte-socialni-site-1024x577.jpg\" alt=\"\" class=\"wp-image-731\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/vkontakte-socialni-site-1024x577.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/vkontakte-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/vkontakte-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/vkontakte-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/vkontakte-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Soci\u00e1lna sie\u0165 Vkontakte m\u00f4\u017ee by\u0165 \u010fal\u0161ou, ktor\u00e1 vo v\u00e1s vyvol\u00e1 ne\u017eelan\u00fa z\u00e1vislos\u0165.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u00e1lne siete Vkontakte a \u010fal\u0161ie - D\u00f4le\u017eit\u00e1 \u00faloha dopam\u00ednu<\/h2>\n\n\n\n<p>Komunitn\u00fdch siet\u00ed je viac ne\u017e dos\u0165, o tom niet poch\u00fdb. Okrem Redditu je tu aj spom\u00ednan\u00e1 soci\u00e1lna sie\u0165 Vkontakte. A pr\u00e1ve v tak\u00fdchto sie\u0165ach <strong>vznikn\u00fa\u0165<\/strong> <strong>z\u00e1vislos\u0165 v spojen\u00ed s dopam\u00ednom<\/strong>. Ak neviete, \u010do je dopam\u00edn, povieme v\u00e1m to.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Horm\u00f3n \u0161\u0165astia<\/li>\n\n\n\n<li>Odmena pre mozog<\/li>\n\n\n\n<li>Prin\u00e1\u0161a pocit \u00fa\u013eavy<\/li>\n<\/ul>\n\n\n\n<p>Ak si teda ob\u013e\u00fabite soci\u00e1lnu sie\u0165 Vkontakte a nau\u010d\u00edte svoj mozog, \u017ee sa v\u00e1m odmen\u00ed nekone\u010dn\u00fdm prech\u00e1dzan\u00edm spr\u00e1v a pr\u00edspevkov, je to zl\u00e9. Potom si <em>pos\u00favanie v aplik\u00e1cii TikTok alebo Instagram<\/em> sa jednoducho nevyhnete. Nesp\u00e1jajte uvo\u013e\u0148ovanie horm\u00f3nu \u0161\u0165astia so soci\u00e1lnymi sie\u0165ami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vkontakte a \u010fal\u0161ie inform\u00e1cie o tejto sieti<\/h3>\n\n\n\n<p>Samozrejme, vytv\u00e1ranie n\u00e1vykov sa net\u00fdka len soci\u00e1lnej siete Vkontakte. \u010c\u00edtanie spr\u00e1v v aplik\u00e1cii WhatsApp sa m\u00f4\u017ee sta\u0165 va\u0161ou odmenou, zatia\u013e \u010do pre in\u00e9ho m\u00f4\u017ee by\u0165 uspokojen\u00edm prezeranie obr\u00e1zkov na Pintereste. Ani jedno nie je dobr\u00e9 z dlhodob\u00e9ho h\u013eadiska, navy\u0161e ke\u010f v celom procese hr\u00e1 hlavn\u00fa \u00falohu dopam\u00edn.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ke\u010f nem\u00e1te dostatok dopam\u00ednu, za\u010dnete ma\u0165 pocity \u00fazkosti, nap\u00e4tia a depresie. <\/p>\n<cite>Hannah O., lek\u00e1rka.<\/cite><\/blockquote>\n\n\n\n<p>Pre <strong>z\u00edskanie potrebn\u00e9ho dopam\u00ednu<\/strong> <strong>bohu\u017eia\u013e, m\u00f4\u017eete si vypestova\u0165 zvyk<\/strong> na Telegram alebo Facebook pomerne \u013eahko a r\u00fdchlo. To je presne ten nespr\u00e1vny model. Pocit \u00fa\u013eavy mus\u00edte spoji\u0165 s nie\u010d\u00edm in\u00fdm ako so soci\u00e1lnymi sie\u0165ami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete nesm\u00fa by\u0165 pocitom \u017eiadostivosti<\/h3>\n\n\n\n<p>K uvo\u013e\u0148ovaniu dopam\u00ednu m\u00f4\u017ee doch\u00e1dza\u0165 po\u010das prech\u00e1dzok vonku, \u0161portovania a in\u00fdch aktiv\u00edt. <em>Dlhodob\u00e1 z\u00e1vislos\u0165 od soci\u00e1lnych m\u00e9di\u00ed<\/em> Typ TikTok v\u0161ak prinesie len probl\u00e9my. Z\u00e1vislos\u0165, ktor\u00e1 sp\u00f4sobuje v\u0161etky ostatn\u00e9 vy\u0161\u0161ie uveden\u00e9 choroby. Na konci tejto kapitoly v\u00e1m povieme nie\u010do viac o soci\u00e1lnej sieti Vkontakte.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>P\u00f4vod<\/td><td>Rusk\u00e1 soci\u00e1lna sie\u0165<\/td><\/tr><tr><td>Vznik<\/td><td>2006<\/td><\/tr><tr><td>Zakladate\u013e<\/td><td>Pavel Durov<\/td><\/tr><tr><td>Po\u010det pou\u017e\u00edvate\u013eov<\/td><td>Viac ako 420 mili\u00f3nov<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">V\u0161etko, \u010do potrebujete vedie\u0165 o Vkontakte.<\/figcaption><\/figure>\n\n\n\n<p>T\u00e1to soci\u00e1lna sie\u0165 je popul\u00e1rna nielen v Rusku, ale aj v Moldavsku, Bielorusku a Kazachstane.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/reddit-socialni-site-1024x578.jpg\" alt=\"\" class=\"wp-image-732\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/reddit-socialni-site-1024x578.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/reddit-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/reddit-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/reddit-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/reddit-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Soci\u00e1lna sie\u0165 Reddit m\u00f4\u017ee tie\u017e negat\u00edvne ovplyvni\u0165 va\u0161e zdravie a psychiku.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Reddit - Soci\u00e1lne siete a FOMO<\/h2>\n\n\n\n<p>\u010ealej sa zmienime o soci\u00e1lnej sieti Reddit a predstav\u00edme nov\u00fa <strong>zdravotn\u00fd probl\u00e9m s\u00favisiaci s komunitn\u00fdmi sie\u0165ami<\/strong>. Najprv si teda stru\u010dne predstav\u00edme Reddit, ktor\u00fd je zalo\u017een\u00fd na ve\u013emi jednoduchom princ\u00edpe. Odosiela obsah pou\u017e\u00edvate\u013eovi, ktor\u00fd ho potom hodnot\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Zalo\u017eenie<\/td><td>2004<\/td><\/tr><tr><td>D\u00f4le\u017eit\u00e1 osoba<\/td><td>Steve Huffman<\/td><\/tr><tr><td>Jazykov\u00e1 dostupnos\u0165<\/td><td>65 jazykov<\/td><\/tr><tr><td>\u00dastredie<\/td><td>San Francisco<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Stru\u010dn\u00e9 inform\u00e1cie t\u00fdkaj\u00face sa komunitnej siete Reddit.<\/figcaption><\/figure>\n\n\n\n<p>Soci\u00e1lna sie\u0165 Reddit sa m\u00f4\u017ee pochv\u00e1li\u0165 viac ako p\u00e4\u0165sto mili\u00f3nmi pou\u017e\u00edvate\u013eov z viac ako dvesto kraj\u00edn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FOMO a n\u00e1sledn\u00e1 depresia<\/h3>\n\n\n\n<p>\u010ci u\u017e ide o Reddit a Snapchat alebo ak\u00fako\u013evek in\u00fa soci\u00e1lnu sie\u0165, mal\u00e1 z\u00e1vislos\u0165 na komunitn\u00fdch sie\u0165ach sa m\u00f4\u017ee sta\u0165 ve\u013ekou. Potom sa st\u00e1va <em>FOMO alebo pocit nekone\u010dn\u00e9ho pr\u00edsunu<\/em>. Koncept, ktor\u00fd sa ve\u013emi r\u00fdchlo uchytil v s\u00fa\u010dasnom svete soci\u00e1lnych siet\u00ed ako TikTok a LinkedIn.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>FOMO je skratka pre Fear of missing out, \u010do je dos\u0165 v\u00fdsti\u017en\u00e9. <\/p>\n<cite>Andrew I., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n<p>Strach z toho, \u017ee na YouTube a in\u00fdch soci\u00e1lnych sie\u0165ach zme\u0161k\u00e1te \u010doko\u013evek relevantn\u00e9 alebo irelevantn\u00e9, je v podstate diagn\u00f3za. Je to skuto\u010dn\u00e1 z\u00e1vislos\u0165, ktor\u00e1 m\u00f4\u017ee ve\u013emi skomplikova\u0165 \u017eivot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nekone\u010dn\u00e9 rolovanie v soci\u00e1lnych sie\u0165ach<\/h3>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed na tom, \u010di prepadnete Redditu alebo Pinterestu. D\u00f4le\u017eit\u00e9 je <strong>ne\u017eiaduci d\u00f4sledok pri pod\u00e1van\u00ed FOMO.<\/strong> Mnoh\u00e9 \u0161t\u00fadie vykonan\u00e9 na tak\u00fdchto z\u00e1visl\u00fdch odhalili, \u017ee viac ako 75 % z nich malo doslova panick\u00fa \u00fazkos\u0165 bez toho, aby sa mohli pozrie\u0165 na Reddit alebo Facebook.com. Je to pochopite\u013ene vyvolan\u00e9 ich z\u00e1vislos\u0165ou od komunitn\u00fdch siet\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/telegram-socialni-site-1024x578.jpg\" alt=\"\" class=\"wp-image-733\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/telegram-socialni-site-1024x578.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/telegram-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/telegram-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/telegram-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/telegram-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Telegram je soci\u00e1lna sie\u0165 ur\u010den\u00e1 predov\u0161etk\u00fdm na komunik\u00e1ciu medzi jednotliv\u00fdmi pou\u017e\u00edvate\u013emi.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u00e1lne siete ohrozuj\u00face mal\u00e9 deti - Telegram a \u010fal\u0161ie<\/h2>\n\n\n\n<p>Je zrejm\u00e9, \u017ee soci\u00e1lne siete ako Telegram a TikTok predstavuj\u00fa hrozbu nielen pre malolet\u00fdch, ale aj pre mal\u00e9 deti, ktor\u00e9 ich pou\u017e\u00edvaj\u00fa na komunik\u00e1ciu a zdie\u013eanie obsahu. Negat\u00edvny vplyv na mal\u00e9 deti sa \u010dasto opisuje ako <em>Ukradnut\u00e9 online \u0161\u0165astie<\/em>. Telegram a Instagram s\u00fa toho jasn\u00fdm d\u00f4kazom, ako ukazuje \u010fal\u0161ia z mnoh\u00fdch vykonan\u00fdch \u0161t\u00fadi\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Po\u010det \u00fa\u010dastn\u00edkov \u0161t\u00fadie<\/td><td>4 000 det\u00ed<\/td><\/tr><tr><td>Vekov\u00e9 rozp\u00e4tie<\/td><td>10 a\u017e 14 rokov<\/td><\/tr><tr><td>Zn\u00ed\u017een\u00fd pocit spokojnosti<\/td><td>O 14 %<\/td><\/tr><tr><td>Pred\u013a\u017eenie \u010dasu v sie\u0165ach<\/td><td>Dvojn\u00e1sobok za 10 rokov<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Viete, ako m\u00f4\u017eu soci\u00e1lne siete negat\u00edvne ovplyvni\u0165 mal\u00e9 deti?<\/figcaption><\/figure>\n\n\n\n<p>N\u00e1rast vyu\u017e\u00edvania soci\u00e1lnych siet\u00ed de\u0165mi \u010dasto prevy\u0161uje dokonca aj \u010das, ktor\u00fd deti tr\u00e1vili sledovan\u00edm telev\u00edzie. YouTube a \u010fal\u0161ie siete preto predstavuj\u00fa v\u00e1\u017enu hrozbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Telegram m\u00f4\u017ee \u013eahko ukradn\u00fa\u0165 \u0161\u0165astie<\/h3>\n\n\n\n<p>Mnoh\u00e9 univerzitn\u00e9 \u0161t\u00fadie odhalili, \u017ee deti na soci\u00e1lnych sie\u0165ach Telegram alebo TikTok <strong>str\u00e1vi o tri a pol hodiny viac ako sledovan\u00edm telev\u00edzie<\/strong>. Je to doslova ukradnut\u00fd \u010das mlad\u00fdch \u013eud\u00ed, ktor\u00fd by mohli vyu\u017ei\u0165 na mnoh\u00e9 in\u00e9 aktivity.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sebarozvoj<\/li>\n\n\n\n<li>Detsk\u00e9 hry<\/li>\n\n\n\n<li>\u0160portov\u00e9 aktivity<\/li>\n<\/ul>\n\n\n\n<p>Existuj\u00fa d\u00f4kazy, \u017ee len jedna hodina na Telegrame alebo inej soci\u00e1lnej sieti m\u00f4\u017ee mal\u00e9 die\u0165a pripravi\u0165 o \u0161\u0165astie v rozsahu pribli\u017ene 14 %. Tieto str\u00e1nky <strong>zl\u00e9 \u00fa\u010dinky na psychiku det\u00ed<\/strong> sa mno\u017eia v ne\u00fapln\u00fdch rodin\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K \u010domu ved\u00fa soci\u00e1lne siete u det\u00ed?<\/h3>\n\n\n\n<p>\u010ci u\u017e ide o Telegram alebo Snapchat, ukradnut\u00e9 online \u0161\u0165astie m\u00e1 pochopite\u013ene aj svoju odvr\u00e1ten\u00fa stranu. \u0160t\u00fadie z\u00e1rove\u0148 ukazuj\u00fa, \u017ee je \u00faplne jedno, \u010di ide o mlad\u00fdch chlapcov alebo diev\u010dat\u00e1.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mal\u00e9 deti, ktor\u00e9 s\u00fa z\u00e1visl\u00e9 od soci\u00e1lnych m\u00e9di\u00ed, maj\u00fa tendenciu k depresi\u00e1m a \u010dastej\u0161iemu sebapo\u0161kodzovaniu. <\/p>\n<cite>Albert J., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n<p>Extr\u00e9mne pr\u00edpady z\u00e1vislosti od Snapchatu a in\u00fdch soci\u00e1lnych siet\u00ed viedli aj k pokusom o samovra\u017edu. Soci\u00e1lne siete ako TikTok maj\u00fa skr\u00e1tka v\u00fdznamn\u00fd vplyv na psychiku det\u00ed a nemali by sa podce\u0148ova\u0165. <strong>Depresia, \u00fazkos\u0165 a psychick\u00e9 probl\u00e9my <\/strong>nen\u00e1padne a rodi\u010d si to \u010dasto ani nev\u0161imne. Twitter a in\u00e9 soci\u00e1lne siete by preto mali by\u0165 pre mal\u00e9 deti zak\u00e1zan\u00e9 alebo kontrolovan\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/whatsapp-socialni-site-1024x578.jpg\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/whatsapp-socialni-site-1024x578.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/whatsapp-socialni-site-300x169.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/whatsapp-socialni-site-768x433.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/whatsapp-socialni-site-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/whatsapp-socialni-site.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pomocou aplik\u00e1cie WhatsApp m\u00f4\u017eete ubl\u00ed\u017ei\u0165 nielen sebe, ale aj ostatn\u00fdm.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">WhatsApp ako n\u00e1stroj kyber\u0161ikany<\/h2>\n\n\n\n<p>T\u00e9ma komunitn\u00fdch siet\u00ed a \u0161ialenstva je ove\u013ea v\u00e4\u010d\u0161ia, ne\u017e sa na prv\u00fd poh\u013ead zd\u00e1. \u010eal\u0161\u00edm negat\u00edvnym vplyvom siete WhatsApp je <em>Kyber\u0161ikana<\/em>. Ide o pomerne nov\u00fd fenom\u00e9n, ktor\u00fd s\u00favis\u00ed aj so soci\u00e1lnou sie\u0165ou Snapchat. Kyber\u0161ikana m\u00e1 \u010dasto podobu kybernetick\u00fdch \u00fatokov a m\u00f4\u017ee ma\u0165 r\u00f4zne formy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odosielanie s\u00fakromn\u00fdch spr\u00e1v<\/li>\n\n\n\n<li>V\u00fdhra\u017en\u00e9 fotografie<\/li>\n\n\n\n<li>Kr\u00e1de\u017e toto\u017enosti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kyber\u0161ikana a soci\u00e1lne siete<\/h3>\n\n\n\n<p>Ako napoved\u00e1 n\u00e1zov kyber\u0161ikana, ide o \u0161ikanovanie os\u00f4b vo virtu\u00e1lnom svete, napr\u00edklad na soci\u00e1lnej sieti Instagram. Zneu\u017e\u00edvanie komunitn\u00fdch siet\u00ed je zna\u010dn\u00e9 a dlhodob\u00e9. <strong>Agres\u00edvne spr\u00e1vanie a vyhr\u00e1\u017eky<\/strong> s\u00fa prezentovan\u00e9 s\u00fakromne aj verejne. Napr\u00edklad v skupin\u00e1ch WhatsApp. Mimochodom, o tejto komunitnej sieti v\u00e1m povieme viac.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Typ platformy<\/td><td>Multimedi\u00e1lna platforma<\/td><\/tr><tr><td>Zalo\u017eenie<\/td><td>2009<\/td><\/tr><tr><td>Zakladatelia<\/td><td>Acton a Koum<\/td><\/tr><tr><td>Po\u010det pou\u017e\u00edvate\u013eov v roku 2016<\/td><td>Viac ako miliarda<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Pre\u010d\u00edtajte si z\u00e1kladn\u00e9 a d\u00f4le\u017eit\u00e9 inform\u00e1cie o komunitnej sieti WhatsApp.<\/figcaption><\/figure>\n\n\n\n<p>V pr\u00edpade kyber\u0161ikany na WhatsApp alebo LinkedIn treba spomen\u00fa\u0165, \u017ee ide o opakovan\u00e9 spr\u00e1vanie, proti ktor\u00e9mu sa obe\u0165 nem\u00f4\u017ee br\u00e1ni\u0165. \u010casto s\u00fa to deti a dospievaj\u00faci. Kyber\u0161ikana sa v\u0161ak nevyh\u00fdba ani dospel\u00fdm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00e1de\u017e profilu v soci\u00e1lnej sieti<\/h3>\n\n\n\n<p>\u010ci u\u017e ide o aplik\u00e1ciu WhatsApp alebo Snapchat, ve\u013ek\u00fd probl\u00e9m zvy\u010dajne nast\u00e1va, ke\u010f je v\u00e1\u0161 profil ukradnut\u00fd. <em>P\u00e1chatelia sa potom m\u00f4\u017eu vyd\u00e1va\u0165 za v\u00e1s<\/em>pred priate\u013emi aj in\u00fdmi \u013eu\u010fmi. Napr\u00edklad v\u00e1s zahanbia t\u00fdm, \u017ee vo va\u0161om mene zverejnia negat\u00edvne koment\u00e1re na Twitter.com.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Okrem kr\u00e1de\u017e\u00ed profilov na soci\u00e1lnych sie\u0165ach vedie aj k vytv\u00e1raniu falo\u0161n\u00fdch profilov, ktor\u00e9 sa vyd\u00e1vaj\u00fa za niekoho in\u00e9ho. <\/p>\n<cite>James P., IT profesion\u00e1l.<\/cite><\/blockquote>\n\n\n\n<p>Soci\u00e1lna sie\u0165 Snapchat je v tomto smere rovnako zneu\u017eite\u013en\u00e1 ako WhatsApp. Kyber\u0161ikanovanie a kybernetick\u00e9 \u00fatoky s\u00fa tak \u010fal\u0161\u00edm negat\u00edvom vypl\u00fdvaj\u00facim zo soci\u00e1lnych siet\u00ed. Nepr\u00edjemn\u00e9 je predov\u0161etk\u00fdm zneu\u017e\u00edvanie videoobsahu, napr\u00edklad na soci\u00e1lnych sie\u0165ach TikTok a Instagram.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-studie-1024x579.jpg\" alt=\"\" class=\"wp-image-735\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-studie-1024x579.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-studie-300x170.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-studie-768x434.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-studie-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-studie.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Na mlad\u00e9 diev\u010da maj\u00fa ve\u013ek\u00fd vplyv soci\u00e1lne siete.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u00e1lne siete a r\u00f4zne \u0161t\u00fadie<\/h2>\n\n\n\n<p>V zozname negat\u00edvnych \u00fa\u010dinkov <strong>soci\u00e1lne siete na \u013eudsk\u00e9 zdravie<\/strong> samozrejme, mohli by sme pokra\u010dova\u0165. Existuj\u00fa aj \u010fal\u0161ie \u0161t\u00fadie z cel\u00e9ho sveta, ktor\u00e9 prin\u00e1\u0161aj\u00fa zauj\u00edmav\u00e9 v\u00fdsledky. Plat\u00ed to napr\u00edklad pre komunitn\u00fa sie\u0165 Instagram, ale aj pre in\u00e9. Tieto prieskumy prebiehaj\u00fa v podstate od vzniku soci\u00e1lnych siet\u00ed, teda u\u017e dlho. V\u00fdsledky s\u00fa pou\u017eite\u013en\u00e9 pre Snapchat a in\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>N\u00e1rast po\u010dtu samovr\u00e1\u017ed v rokoch 2009 a\u017e 2017<\/td><td>O 25 %<\/td><\/tr><tr><td>Zhor\u0161enie du\u0161evn\u00e9ho zdravia v USA<\/td><td>Zv\u00fd\u0161enie o 37 %<\/td><\/tr><tr><td>Prieskum medzi 6 000 pou\u017e\u00edvate\u013emi siete<\/td><td>50 % vie o kyber\u0161ikane<\/td><\/tr><tr><td>Extr\u00e9mne pr\u00edpady pou\u017e\u00edvania siete<\/td><td>A\u017e 9 hod\u00edn denne<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Negat\u00edvne inform\u00e1cie t\u00fdkaj\u00face sa vplyvu soci\u00e1lnych siet\u00ed na \u013eudsk\u00e9 zdravie.<\/figcaption><\/figure>\n\n\n\n<p>Twitter a in\u00e9 komunitn\u00e9 siete sa sp\u00e1jaj\u00fa s viacer\u00fdmi negat\u00edvnymi v\u00fdsledkami prieskumov v r\u00f4znych krajin\u00e1ch. Najhor\u0161ie je, \u017ee tieto negat\u00edvne \u00fadaje sa na\u010falej zvy\u0161uj\u00fa, preto\u017ee TikTok a \u010fal\u0161ie siete sa na\u010falej roz\u0161iruj\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co odhalili prieskumy soci\u00e1lnych m\u00e9di\u00ed?<\/h3>\n\n\n\n<p>Pod\u013ea kanadskej \u0161t\u00fadie, ak str\u00e1vite viac ako dve hodiny svojho vo\u013en\u00e9ho \u010dasu na Facebooku.com, <em>ovplyv\u0148uje va\u0161e du\u0161evn\u00e9 zdravie<\/em>. Pochopite\u013ene, negat\u00edvne. V prieskumoch sa \u010dasto spom\u00edna pojem emocion\u00e1lne jazvy, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 napr\u00edklad Instagram.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tv\u00e1r Novinky<\/li>\n\n\n\n<li>Ur\u00e1\u017eky<\/li>\n\n\n\n<li>\u0160pinav\u00e9 slov\u00e1<\/li>\n<\/ul>\n\n\n\n<p>Mnoh\u00ed pou\u017e\u00edvatelia soci\u00e1lnych siet\u00ed vr\u00e1tane LinkedIn potom <strong>v\u00e1\u017ene psychick\u00e9 \u0165a\u017ekosti<\/strong>ktor\u00e9 je potrebn\u00e9 rie\u0161i\u0165 s odborn\u00edkmi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Negat\u00edvne str\u00e1nky YouTube a in\u00fdch siet\u00ed<\/h3>\n\n\n\n<p>Dlhodob\u00e9 prieskumy tie\u017e uk\u00e1zali, \u017ee po\u010det pokusov o samovra\u017edu sa zv\u00fd\u0161il, najm\u00e4 medzi t\u00edned\u017eermi, ktor\u00ed pou\u017e\u00edvaj\u00fa Facebook. M\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 faktormi, ako s\u00fa <em>kybernetick\u00e9 \u00fatoky alebo kybernetick\u00e9 \u0161ikanovanie<\/em> na sieti Pinterest a in\u00fdch pokojnej\u0161\u00edch sie\u0165ach.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Riziko samovr\u00e1\u017ed sa zv\u00fd\u0161ilo najm\u00e4 u mlad\u00fdch diev\u010dat, ktor\u00e9 s\u00fa na soci\u00e1lnych sie\u0165ach od svojich 13 rokov a tr\u00e1via na nich viac ako dve hodiny denne. <\/p>\n<cite>Jacob R., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n<p>Tieto prieskumy sa vo v\u0161eobecnosti t\u00fdkaj\u00fa v\u0161etk\u00fdch soci\u00e1lnych siet\u00ed, ako je Snapchat, Instagram a dokonca aj notoricky zn\u00e1my TikTok, kde sa daj\u00fa robi\u0165 posme\u0161n\u00e9 vide\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-navykova-zalezitost-1024x579.jpg\" alt=\"\" class=\"wp-image-736\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-navykova-zalezitost-1024x579.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-navykova-zalezitost-300x170.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-navykova-zalezitost-768x435.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-navykova-zalezitost-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-navykova-zalezitost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Je to hlavne Facebook, ktor\u00fd sa pre v\u00e4\u010d\u0161inu \u013eud\u00ed st\u00e1va ve\u013emi n\u00e1vykov\u00fdm.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u00e1lne siete s\u00fa n\u00e1vykov\u00e9<\/h2>\n\n\n\n<p>Ak pou\u017e\u00edvate Twitter a in\u00e9 komunitn\u00e9 siete, zamyslite sa nad t\u00fdm, ko\u013ekokr\u00e1t denne sa k nim prip\u00e1jate. Mnoh\u00e9 \u0161t\u00fadie poukazuj\u00fa na z\u00e1vislos\u0165 od soci\u00e1lnych m\u00e9di\u00ed. Bez toho, aby si to niektor\u00ed z n\u00e1s uvedomovali, Twitter.com je <strong>sa m\u00f4\u017ee sta\u0165 va\u0161ou ka\u017edodennou drogou<\/strong>. A pre\u010do \u013eudia tak \u010dasto nav\u0161tevuj\u00fa soci\u00e1lne siete?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyh\u00e1\u0148anie nudy<\/li>\n\n\n\n<li>Rozpt\u00fdlenie po\u010das d\u0148a<\/li>\n\n\n\n<li>Z\u00edskavanie lajkov a koment\u00e1rov<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instagram m\u00f4\u017ee by\u0165 n\u00e1vykov\u00fd<\/h3>\n\n\n\n<p>Americk\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee \u013eudia pristupuj\u00fa na Facebook alebo TikTok aspo\u0148 raz denne. Je to v\u0161ak dobr\u00fd model. Z\u00e1rove\u0148 sa v prieskumoch uv\u00e1dza, \u017ee a\u017e <em>40 pou\u017e\u00edvate\u013eov % pou\u017e\u00edva komunitn\u00e9 siete viackr\u00e1t denne<\/em> a pr\u00e1ve tu vznik\u00e1 z\u00e1vislos\u0165, \u010di u\u017e ide o TikTok, Pinterest alebo in\u00e9 siete. Vtedy sa za\u010d\u00ednaj\u00fa prejavova\u0165 negat\u00edva soci\u00e1lnych siet\u00ed, ktor\u00e9 sme zoradili do tabu\u013eky od menej z\u00e1va\u017en\u00fdch po najhor\u0161ie.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Triedy<\/strong><\/td><td><strong>Probl\u00e9my<\/strong><\/td><\/tr><tr><td>Men\u0161ia z\u00e1va\u017enos\u0165<\/td><td>Nervozita<\/td><\/tr><tr><td>Stredn\u00e1 z\u00e1va\u017enos\u0165<\/td><td>Zn\u00ed\u017eenie pocitu \u0161\u0165astia<\/td><\/tr><tr><td>Stredn\u00e1 z\u00e1va\u017enos\u0165<\/td><td>Zl\u00e1 socializ\u00e1cia<\/td><\/tr><tr><td>Ve\u013ek\u00e1 z\u00e1va\u017enos\u0165<\/td><td>Drogy a alkohol<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Probl\u00e9my so soci\u00e1lnymi sie\u0165ami sa zoradili od najmenej z\u00e1va\u017en\u00fdch po najz\u00e1va\u017enej\u0161ie.<\/figcaption><\/figure>\n\n\n\n<p>\u00c1no, soci\u00e1lne siete ako YouTube m\u00f4\u017eu by\u0165 skuto\u010dne vstupnou br\u00e1nou k z\u00e1vislostiam, dokonca aj k in\u00fdm ako len k multitaskingu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soci\u00e1lne siete a drogy<\/h3>\n\n\n\n<p>\u017dia\u013e, existuj\u00fa \u0161t\u00fadie, ktor\u00e9 poukazuj\u00fa na to, \u017ee komunitn\u00e9 siete, ako s\u00fa YouTube a Snapchat, ved\u00fa k r\u00f4znym druhom z\u00e1vislost\u00ed. Typick\u00e9 pr\u00edklady s\u00fa <strong>drogy a alkohol<\/strong>. Tieto v\u00fdrobky s\u00fa \u010dasto oslavovan\u00e9 vo vide\u00e1ch na YouTube, a preto sa m\u00f4\u017eu sta\u0165 in\u0161pir\u00e1ciou pre mlad\u00fdch \u013eud\u00ed.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mlad\u00ed \u013eudia vo veku 15 a\u017e 17 rokov, ktor\u00ed tr\u00e1via ve\u013ea \u010dasu na soci\u00e1lnych sie\u0165ach, maj\u00fa a\u017e o 70 % vy\u0161\u0161iu pravdepodobnos\u0165, \u017ee sa za\u010dn\u00fa zauj\u00edma\u0165 o drogy a alkohol. <\/p>\n<cite>William S., MD.<\/cite><\/blockquote>\n\n\n\n<p>LinkedIn je ur\u010dite pokojnej\u0161ia soci\u00e1lna sie\u0165, kde sa s touto t\u00e9mou ve\u013emi nestret\u00e1vate. Opakom m\u00f4\u017ee by\u0165 spom\u00ednan\u00fd YouTube, kde s\u00fa vide\u00e1 s alkoholom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-vyhody-1024x579.jpg\" alt=\"\" class=\"wp-image-737\" srcset=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-vyhody-1024x579.jpg 1024w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-vyhody-300x170.jpg 300w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-vyhody-768x434.jpg 768w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-vyhody-18x10.jpg 18w, https:\/\/regbu.com\/wp-content\/uploads\/2022\/11\/socialni-site-vyhody.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mlad\u00e9 diev\u010da pou\u017e\u00edva notebook na pr\u00edstup k soci\u00e1lnym sie\u0165am ak\u00e9hoko\u013evek typu.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nieko\u013eko v\u00fdhod soci\u00e1lnych siet\u00ed na z\u00e1ver<\/h2>\n\n\n\n<p>Hoci cel\u00fd \u010dl\u00e1nok o Pinterestu, Snapchate a \u010fal\u0161\u00edch komunitn\u00fdch sie\u0165ach bol \u010disto kritick\u00fd, na z\u00e1ver uvedieme nieko\u013eko <em>v\u00fdhody soci\u00e1lnych siet\u00ed<\/em>. M\u00f4\u017eete ich vyu\u017ei\u0165 len vtedy, ak sa nestanete na sie\u0165ach z\u00e1visl\u00ed a budete ich vyu\u017e\u00edva\u0165 sk\u00f4r sporadicky. Jednou z tak\u00fdchto v\u00fdhod je reklama a propag\u00e1cia.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Soci\u00e1lna sie\u0165<\/strong><\/td><td><strong>Sp\u00f4sob propag\u00e1cie<\/strong><\/td><\/tr><tr><td>YouTube<\/td><td>Vide\u00e1<\/td><\/tr><tr><td>LinkedIn<\/td><td>Pracovn\u00e9 \u017eivotopisy<\/td><\/tr><tr><td>Instagram<\/td><td>Foto<\/td><\/tr><tr><td>Facebook<\/td><td>P\u00edsomn\u00e1 reklama<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Zoznam soci\u00e1lnych siet\u00ed a ich hlavn\u00e9 vyu\u017eitie na internete.<\/figcaption><\/figure>\n\n\n\n<p>V\u010faka soci\u00e1lnym m\u00e9di\u00e1m m\u00f4\u017eete oslovi\u0165 nov\u00fdch z\u00e1kazn\u00edkov a obchodn\u00fdch partnerov a zv\u00fd\u0161i\u0165 predaj a zisky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Informovanos\u0165 a obsah<\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm plusom m\u00f4\u017ee by\u0165 <strong>pravidelne aktualizovan\u00fd obsah<\/strong>\u010di u\u017e je to Pinterest alebo LinkedIn a \u010fal\u0161ie. Budeme ma\u0165 pr\u00edstup k d\u00f4le\u017eit\u00fdm inform\u00e1ci\u00e1m z cel\u00e9ho sveta, o \u010dom sved\u010d\u00ed aj Facebook.com a Twitter.com.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aktu\u00e1lne spr\u00e1vy<\/li>\n\n\n\n<li>Rie\u0161enia a postupy pre r\u00f4zne situ\u00e1cie<\/li>\n\n\n\n<li>Odborn\u00e9 inform\u00e1cie<\/li>\n<\/ul>\n\n\n\n<p>Samozrejme, na soci\u00e1lnych sie\u0165ach n\u00e1jdete nielen textov\u00e9 inform\u00e1cie, ale aj multimedi\u00e1lne inform\u00e1cie. YouTube v\u00e1m poskytne mno\u017estvo obsahu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spojenie s ostatn\u00fdmi<\/h3>\n\n\n\n<p>V neposlednom rade s\u00fa pre v\u00e1s soci\u00e1lne siete pr\u00ednosom z h\u013eadiska <strong>komunik\u00e1cia s priate\u013emi, rodinou a kolegami v pr\u00e1ci.<\/strong>. M\u00f4\u017eete pou\u017ei\u0165 aj soci\u00e1lnu sie\u0165 Snapchat a \u010fal\u0161ie. M\u00f4\u017eete zdie\u013ea\u0165 svoje n\u00e1pady, my\u0161lienky a komunikova\u0165 na ve\u013ek\u00e9 vzdialenosti.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ak maj\u00fa by\u0165 soci\u00e1lne siete prospe\u0161n\u00e9, pou\u017e\u00edvajte ich v nevyhnutn\u00fdch pr\u00edpadoch a na dan\u00fd \u00fa\u010del. Tento dobr\u00fd sluha sa m\u00f4\u017ee sta\u0165 zl\u00fdm p\u00e1nom. <\/p>\n<cite>Anna P., psychologi\u010dka.<\/cite><\/blockquote>\n\n\n\n<p>Ka\u017ed\u00fd mus\u00ed n\u00e1js\u0165 spr\u00e1vnu \u00farove\u0148 pou\u017eite\u013enosti soci\u00e1lnych siet\u00ed. Koniec koncov, pravideln\u00e1 komunik\u00e1cia na TikToku, Snapchate alebo Facebooku sa m\u00f4\u017ee zmeni\u0165 na integr\u00e1ciu do komunity, <em>zobrazenie nepotrebn\u00e9ho obsahu<\/em> a h\u013ea, ste tam, kde nechcete by\u0165. Potom sa m\u00f4\u017eete stretn\u00fa\u0165 s niektor\u00fdmi z vy\u0161\u0161ie op\u00edsan\u00fdch probl\u00e9mov a budete na ceste k tomu, aby v\u00e1s soci\u00e1lne siete priviedli k \u0161ialenstvu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Soci\u00e1lne siete s\u00fa konceptom, ktor\u00fd mnoh\u00fdch z n\u00e1s doslova unavil. Inak zn\u00e1me ako komunitn\u00e9 siete, s\u00fa tu s nami pribli\u017ene od roku 1997 a v priebehu \u010dasu sa formovali r\u00f4znymi sp\u00f4sobmi. \u010ci u\u017e ide o zn\u00e1my Facebook, Twitter a mnoh\u00e9 \u010fal\u0161ie. Tieto soci\u00e1lne siete sl\u00fa\u017eia predov\u0161etk\u00fdm na komunik\u00e1ciu medzi \u010dlenmi, na prezent\u00e1ciu inform\u00e1ci\u00ed a zdie\u013eanie ... <\/p>","protected":false},"author":2,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[588,363,584,373,404,587,590,586,367,375,591,386,394,585,419,592,382],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-badoo","tag-facebook","tag-facebook-com","tag-instagram","tag-linkedin","tag-pinterest","tag-reddit","tag-snapchat","tag-socialni-sit","tag-socialni-site","tag-telegram","tag-tiktok","tag-twitter","tag-twitter-com","tag-vkontakte","tag-whatsapp","tag-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potvrzeno - Soci\u00e1ln\u00ed s\u00edt\u011b V\u00e1s mohou dohnat k\u00a0\u0161\u00edlenstv\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Soci\u00e1ln\u00ed s\u00edt\u011b mohou negativn\u011b p\u016fsobit na lidsk\u00e9 zdrav\u00ed. 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