{"id":716,"date":"2022-11-29T19:07:44","date_gmt":"2022-11-29T18:07:44","guid":{"rendered":"https:\/\/regbu.com\/?p=716"},"modified":"2025-09-05T07:42:29","modified_gmt":"2025-09-05T05:42:29","slug":"potvrzeno-socialni-site-vas-mohou-dohnat-k-silenstvi","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/potvrdene-socialne-stranky-vas-mohli-prijat-do-ticha\/","title":{"rendered":"Potvrzeno – Soci\u00e1ln\u00ed s\u00edt\u011b V\u00e1s mohou dohnat k\u00a0\u0161\u00edlenstv\u00ed"},"content":{"rendered":"

Soci\u00e1ln\u00ed s\u00edt\u011b, to je pojem, kter\u00fd mnoh\u00fdm z n\u00e1s doslova zev\u0161edn\u011bl. Jinak zvan\u00e9 komunitn\u00ed s\u00edt\u011b n\u00e1s prov\u00e1z\u00ed zhruba od roku 1997<\/strong> a postupem \u010dasu se za\u010daly v\u0161elijak formovat. A\u0165 u\u017e jde o zn\u00e1m\u00fd Facebook, Twitter a mnoh\u00e9 dal\u0161\u00ed. Tyto spole\u010densk\u00e9 s\u00edt\u011b slou\u017e\u00ed prim\u00e1rn\u011b ke komunikaci mezi \u010dleny, k prezentaci informac\u00ed a sd\u00edlen\u00ed multimedi\u00e1ln\u00edho obsahu. Sv\u011btlo sv\u011bta pochopiteln\u011b spat\u0159ily i jin\u00e9 s\u00edt\u011b.<\/p>\n\n\n\n

Soci\u00e1ln\u00ed s\u00ed\u0165<\/strong><\/td>D\u00e1tum vytvorenia<\/strong><\/td><\/tr>
LinkedIn<\/td>2003<\/td><\/tr>
Instagram<\/td>2010<\/td><\/tr>
TikTok<\/td>2016<\/td><\/tr>
Snapchat<\/td>2011<\/td><\/tr><\/tbody><\/table>
Obdob\u00ed, ve kter\u00fdch byly spu\u0161t\u011bny zn\u00e1m\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b.<\/figcaption><\/figure>\n\n\n\n

Ve v\u00fd\u010dtu ostatn\u00edch soci\u00e1ln\u00edch s\u00edt\u00ed budeme pokra\u010dovat v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch, kde se spole\u010dn\u011b s jejich stru\u010dn\u00fdm p\u0159edstaven\u00edm zam\u011b\u0159\u00edme i na probl\u00e9my, kter\u00e9 prokazateln\u011b zp\u016fsobuj\u00ed.<\/p>\n\n\n\n

Soci\u00e1ln\u00ed s\u00edt\u011b jako komunika\u010dn\u00ed prost\u0159edek<\/h2>\n\n\n\n

V\u00fdznam tohoto slovn\u00edho spojen\u00ed je v\u0161e\u0159\u00edkaj\u00edc\u00ed. Vzhledem k tomu, \u017ee jde o komunikaci prob\u00edhaj\u00edc\u00ed mezi \u010dleny dan\u00e9 s\u00edt\u011b, tento druh ozna\u010den\u00ed vze\u0161el ze sociologick\u00e9ho segmentu<\/em>. Soci\u00e1ln\u00ed s\u00ed\u0165 slou\u017e\u00ed ke komunikaci r\u016fzn\u00fdmi zp\u016fsoby. Pokud pou\u017e\u00edv\u00e1te Pinterest a Badoo, m\u00e1te mo\u017enost upot\u0159ebit odli\u0161n\u00e9 komunika\u010dn\u00ed prost\u0159edky.<\/p>\n\n\n\n

    \n
  • Po\u010d\u00edta\u010d a notebook<\/li>\n\n\n\n
  • Chytr\u00fd telefon<\/li>\n\n\n\n
  • Tablet<\/li>\n<\/ul>\n\n\n\n

    Nap\u0159\u00edklad internetovou str\u00e1nku Facebook.com si lze zobrazit v libovoln\u00e9m internetov\u00e9m a mobiln\u00edm prohl\u00ed\u017ee\u010di. Pr\u00e1v\u011b d\u00edky masivnosti a neomezenosti soci\u00e1ln\u00edch s\u00edt\u00ed<\/strong> hroz\u00ed p\u0159i jejich vyu\u017e\u00edv\u00e1n\u00ed tak velk\u00e9 riziko.<\/p>\n\n\n\n

    Negativn\u00ed dopad na lidsk\u00e9 zdrav\u00ed<\/h3>\n\n\n\n

    Hlavn\u00edm t\u00e9matem tohoto \u010dl\u00e1nku nebude samotn\u00fd Instagram a Snapchat. Ty zm\u00edn\u00edme okrajov\u011b, ale zam\u011b\u0159\u00edme se sp\u00ed\u0161e na to, jak\u00e9 negativn\u00ed dopady maj\u00ed komunitn\u00ed s\u00edt\u011b na lidsk\u00e9 zdrav\u00ed<\/em>.<\/p>\n\n\n\n

    \n

    Existuje spousta prokazateln\u00fd v\u011bdeck\u00fdch studi\u00ed potvrzuj\u00edc\u00edch \u0161kodlivost spole\u010densk\u00fdch s\u00edt\u00ed v r\u00e1mci lidsk\u00e9ho zdrav\u00ed. <\/p>\nJohn P., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n

    Poznejte s n\u00e1mi n\u00e1strahy soci\u00e1ln\u00edch s\u00edt\u00ed, mezi kter\u00e9 mimochodem m\u016f\u017ee spadat tak\u00e9 YouTube, Vkontakte a mnoh\u00e9 dal\u0161\u00ed. V\u017edy jde o individu\u00e1ln\u00ed z\u00e1le\u017eitost, ale rizika mohou b\u00fdt zna\u010dn\u00e1.<\/p>\n\n\n\n

    \"Soci\u00e1ln\u00ed
    Facebook je jednou z nejv\u011bt\u0161\u00edch soci\u00e1ln\u00edch s\u00edt\u00ed na cel\u00e9m sv\u011bt\u011b.<\/figcaption><\/figure>\n\n\n\n

    Facebook jako nejv\u011bt\u0161\u00ed soci\u00e1ln\u00ed s\u00ed\u0165<\/h2>\n\n\n\n

    P\u0159i prozkoum\u00e1v\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed velice brzy zjist\u00edte, \u017ee tou nejv\u011bt\u0161\u00ed ze v\u0161ech je Facebook.com. Komunitn\u00ed s\u00ed\u0165, kter\u00e1 vznikla u\u017e v roce 2004<\/strong> a dnes se py\u0161n\u00ed v\u00edce jak dv\u011bma miliardami aktivn\u00edch u\u017eivatel\u016f. Pod k\u0159\u00eddla spole\u010dnosti Meta mimochodem pat\u0159\u00ed tak\u00e9 zn\u00e1m\u00fd WhatsApp. Facebook m\u00e1 ve spole\u010dnosti takov\u00fd dosah, \u017ee ho lze pr\u00e1voplatn\u011b ozna\u010dit za soci\u00e1ln\u00ed velmoc a nemoc.<\/p>\n\n\n\n

    P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
    Jazykov\u00e1 dostupnost<\/td>84 jazyk\u016f<\/td><\/tr>
    Registr\u00e1cia<\/td>Povinn\u00e1<\/td><\/tr>
    Sb\u011br osobn\u00edch \u00fadaj\u016f<\/td>Zna\u010dn\u00fd<\/td><\/tr>
    Po\u010det u\u017eivatel\u016f v roce 2008<\/td>100 milion\u016f<\/td><\/tr><\/tbody><\/table>
    P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o komunitn\u00ed s\u00edti Facebook.<\/figcaption><\/figure>\n\n\n\n

    Jak m\u016f\u017eete spr\u00e1vn\u011b tu\u0161it, Facebook.com zaznamen\u00e1v\u00e1 velk\u00fd r\u016fst, co\u017e s sebou p\u0159in\u00e1\u0161\u00ed st\u00e1le v\u00edce lid\u00ed trp\u00edc\u00edch nejr\u016fzn\u011bj\u0161\u00edmi probl\u00e9my pr\u00e1v\u011b kv\u016fli t\u00e9to soci\u00e1ln\u00ed s\u00edti.<\/p>\n\n\n\n

    Fenom\u00e9n facebookov\u00e9 z\u00e1vislosti<\/h3>\n\n\n\n

    N\u00e1zev tohoto podtitulku je celkem jasn\u011b vypov\u00eddaj\u00edc\u00ed a net\u00fdk\u00e1 se soci\u00e1ln\u00ed s\u00edt\u011b Reddit, n\u00fdbr\u017e popisovan\u00e9 komunitn\u00ed s\u00edt\u011b Facebook. Tato s\u00ed\u0165 d\u00edky sv\u00e9mu rozsahu nen\u00ed jenom o komunikaci, ale tak\u00e9 o stalkov\u00e1n\u00ed, \u0161ikan\u011b a posm\u00edv\u00e1n\u00ed se druh\u00fdm<\/em>. I takov\u00e9 \u010dleny zde najdete stejn\u011b, jako v s\u00edti Telegram.<\/p>\n\n\n\n

    \n

    Velk\u00fdm rizikem je pom\u011b\u0159ov\u00e1n\u00ed vlastn\u00ed hodnoty s ostatn\u00edmi, co\u017e se podepisuje na \u0161patn\u00e9m psychick\u00e9m zdrav\u00ed. <\/p>\nNoah S., l\u00e9ka\u0159.<\/cite><\/blockquote>\n\n\n\n

    Sebe\u00facta je velice tenk\u00fdm ledem, kter\u00fd Facebook.com m\u016f\u017ee pom\u011brn\u011b snadno zbo\u0159it a pr\u00e1v\u011b srovn\u00e1n\u00ed vlastn\u00edho \u017eivota se \u017eivoty ostatn\u00edch na Facebooku je z\u00e1sadn\u00edm rizikem. O tom pojedn\u00e1vaj\u00ed i mnoh\u00e9 studie univerzit.<\/p>\n\n\n\n

    Soci\u00e1ln\u00ed s\u00edt\u011b zab\u00edraj\u00ed spoustu osobn\u00edho \u010dasu<\/h3>\n\n\n\n

    Pokud nechcete, aby V\u00e1s Facebook dohnal k \u0161\u00edlenstv\u00ed, m\u011bli byste omezit \u010das tr\u00e1ven\u00fd na t\u00e9to soci\u00e1ln\u00ed s\u00edti. Kdy\u017e omez\u00edte \u010das na s\u00edti Facebook.com, pak se m\u016f\u017eete oprostit od jednoho z velk\u00fdch ne\u0161var\u016f, kter\u00fdm je porovn\u00e1n\u00ed vlastn\u00edho \u017eivota s t\u011bmi ostatn\u00edmi<\/strong>. M\u011bjte v\u00edce \u010dasu sami na sebe, co\u017e prosp\u011bje Va\u0161emu sebev\u011bdom\u00ed, a to plat\u00ed i pro soci\u00e1ln\u00ed s\u00ed\u0165 Instagram.<\/p>\n\n\n\n

    \"P\u0159ihla\u0161ovac\u00ed
    Facebook je nej\u010dast\u011bji vyu\u017e\u00edv\u00e1n pr\u00e1v\u011b na mobiln\u00edm telefonu.<\/figcaption><\/figure>\n\n\n\n

    Zapome\u0148te na lajky na Facebook.com<\/h2>\n\n\n\n

    Mnoh\u00e9 studie potvrzuj\u00ed, \u017ee soci\u00e1ln\u00ed s\u00edt\u011b typu Facebook a Snapchat mohou p\u0159i jejich \u0161patn\u00e9m vyu\u017e\u00edv\u00e1n\u00ed po\u0161kodit psychiku. Vliv na to m\u00e1 u\u017e jenom hol\u00fd fakt, koho na komunitn\u00ed s\u00edti sledujete. Ne ka\u017ed\u00fd \u010dlov\u011bk na n\u00e1s p\u016fsob\u00ed p\u0159\u00edjemn\u00fdm dojmem<\/em>, co\u017e dokazuj\u00ed fotografie na s\u00edti Instagram. Proto i na soci\u00e1ln\u00ed s\u00edti Facebook sledujte pouze ty, kte\u0159\u00ed V\u00e1s n\u011b\u010d\u00edm napl\u0148uj\u00ed. Zbavte se toxick\u00fdch \u00fa\u010dt\u016f a zablokujte je.<\/p>\n\n\n\n

      \n
    • Dejte na sv\u00e9 emoce<\/li>\n\n\n\n
    • P\u0159esta\u0148te sledovat negativn\u00ed u\u017eivatele<\/li>\n\n\n\n
    • Nep\u0159ipou\u0161t\u011bjte si vlastn\u00ed nedokonalosti<\/li>\n<\/ul>\n\n\n\n

      Soci\u00e1ln\u00ed s\u00edt\u011b a jejich obsah<\/h3>\n\n\n\n

      Pokud pravideln\u011b vyu\u017e\u00edv\u00e1te Facebook.com a Snapchat, m\u016f\u017ee to pro V\u00e1s b\u00fdt jist\u00e1 cesta do z\u00e1huby, a to z pohledu psychick\u00e9ho zdrav\u00ed. Typick\u00fdm p\u0159\u00edkladem je situace, kde o sob\u011b za\u010dnete prezentovat informace, kter\u00e9 nejsou pravdiv\u00e9. Facebook V\u00e1m d\u00edky tomu sebere vlastn\u00ed identitu<\/strong> a Vy se budete c\u00edtit \u0161patn\u011b. A v\u011b\u0159te, \u017ee to jde, proto\u017ee Facebook.com je stejn\u011b jako Instagram velk\u00fd a mocn\u00fd.<\/p>\n\n\n\n

      P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
      Fotografie<\/td>Des\u00edtky miliard fotografi\u00ed<\/td><\/tr>
      Vide\u00e1<\/td>Mo\u017enost p\u0159idat videa z YouTube<\/td><\/tr>
      D\u00e1rky<\/td>Virtu\u00e1ln\u00ed d\u00e1rky za pen\u00edze<\/td><\/tr>
      Messenger<\/td>Dal\u0161\u00ed komunika\u010dn\u00ed n\u00e1stroj<\/td><\/tr><\/tbody><\/table>
      Co v\u0161echno V\u00e1m umo\u017e\u0148uje Facebook a jak\u00e9 nab\u00edz\u00ed slu\u017eby?<\/figcaption><\/figure>\n\n\n\n

      Mnoz\u00ed u\u017eivatel\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b Facebook se sna\u017e\u00ed propagovat vlastn\u00ed j\u00e1 takov\u00e9, jak\u00e9 ve skute\u010dnosti nen\u00ed. To umo\u017e\u0148uje i Snapchat. Pak je tu jenom mal\u00fd kr\u016f\u010dek k vlastn\u00ed nevyrovnanosti.<\/p>\n\n\n\n

      Soci\u00e1ln\u00ed s\u00edt\u011b vy\u017eaduj\u00ed dokonalost<\/h3>\n\n\n\n

      Velk\u00fd probl\u00e9m soci\u00e1ln\u00ed s\u00edt\u011b Facebook.com a ostatn\u00edch je v tom, \u017ee po V\u00e1s cht\u011bj\u00ed dokonalost<\/em>. Nut\u00ed V\u00e1s k tomu i dal\u0161\u00ed u\u017eivatel\u00e9. Origin\u00e1ln\u011bj\u0161\u00ed fotky, jako na s\u00edti Pinterest, hodnotn\u011bj\u0161\u00ed koment\u00e1\u0159e a mnoh\u00e9 jin\u00e9. Tohle je jednodu\u0161e cesta do z\u00e1huby.<\/p>\n\n\n\n

      \n

      P\u0159etv\u00e1\u0159kami a um\u011bl\u00fdm vykreslov\u00e1n\u00edm sebe sama mnoz\u00ed lid\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch ztr\u00e1c\u00ed energii a tak\u00e9 svoji identitu. <\/p>\nWilliam L., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n

      Dokonalost vy\u017eadovan\u00e1 soci\u00e1ln\u00edmi s\u00edt\u011bmi Facebook a podobn\u00fdmi je doslova toxick\u00e1, proto\u017ee z dlouhodob\u00e9ho hlediska V\u00e1m sebere vlastn\u00ed j\u00e1.<\/p>\n\n\n\n

      \"Twitter
      Twitter je soci\u00e1ln\u00ed s\u00ed\u0165 umo\u017e\u0148uj\u00edc\u00ed ps\u00e1t kr\u00e1tk\u00e9 zpr\u00e1vy libovoln\u00e9ho typu.<\/figcaption><\/figure>\n\n\n\n

      Twitter \u2013 I tyto soci\u00e1ln\u00ed s\u00edt\u011b mohou zp\u016fsobit deprese<\/h2>\n\n\n\n

      Soci\u00e1ln\u00ed s\u00ed\u0165 Twitter m\u00e1 trochu odli\u0161n\u00fd koncept, ne\u017eli Facebook.com a jemu podobn\u00e9. Sta\u010d\u00ed otev\u0159\u00edt internetovou adresu Twitter.com<\/em> a hned se o tom p\u0159esv\u011bd\u010d\u00edte na vlastn\u00ed o\u010di. Nejprve si tedy prozrad\u00edme n\u011bco m\u00e1lo o t\u00e9to soci\u00e1ln\u00ed s\u00edti, kter\u00e1 je ve sv\u00e9 podstat\u011b takov\u00fdm pomysln\u00fdm mikro blogem. Na Twitter.com prezentujete tweety, z\u00edsk\u00e1v\u00e1te sleduj\u00edc\u00ed a sd\u00edl\u00edte vlastn\u00ed n\u00e1zory.<\/p>\n\n\n\n

      P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
      Datum zalo\u017een\u00ed<\/td>21. b\u0159ezna 2006<\/td><\/tr>
      Zakladate\u013e<\/td>Jack Dorsey<\/td><\/tr>
      D\u00e9lka textov\u00e9 zpr\u00e1vy<\/td>280 znak\u016f<\/td><\/tr>
      S\u00eddlo spole\u010dnosti<\/td>San Francisco<\/td><\/tr><\/tbody><\/table>
      V\u0161e, co byste m\u011bli v\u011bd\u011bt o soci\u00e1ln\u00ed s\u00edti Twitter, v\u010detn\u011b jej\u00edho vzniku.<\/figcaption><\/figure>\n\n\n\n

      Twitter je sice trochu odli\u0161n\u00fd od v\u00fd\u0161e popisovan\u00e9 komunitn\u00ed s\u00edt\u011b, m\u016f\u017ee ov\u0161em tak\u00e9 v\u00e9st ke zhor\u0161en\u00ed psychick\u00e9ho zdrav\u00ed. O tom se p\u0159esv\u011bd\u010d\u00edte v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch.<\/p>\n\n\n\n

      Twitter je sp\u00ed\u0161e pro dosp\u011bl\u00e9<\/h3>\n\n\n\n

      Je pravdou, \u017ee Twitter.com ur\u010dit\u011b nen\u00ed tak velk\u00fdm probl\u00e9mem, jako Facebook. Pr\u016fzkumy a studie<\/strong> do sv\u00fdch negativn\u00edch v\u00fdsledk\u016f ale zahrnuj\u00ed ka\u017edou soci\u00e1ln\u00ed s\u00edt. A tato nen\u00ed v\u00fdjimkou, co\u017e dokazuj\u00ed historick\u00e1 data z roku 2012.<\/p>\n\n\n\n

        \n
      • 81 % dosp\u00edvaj\u00edc\u00edch vyu\u017e\u00edv\u00e1 soci\u00e1ln\u00ed s\u00edt\u011b<\/li>\n\n\n\n
      • 70 % lid\u00ed ve v\u011bku 13 a\u017e 15 let<\/li>\n\n\n\n
      • 89 % ve v\u011bku 16 a\u017e 19 let<\/li>\n<\/ul>\n\n\n\n

        A\u0165 u\u017e je to Ask.fm, TikTok nebo Instagram, dosp\u00edvaj\u00edc\u00ed i dosp\u011bl\u00ed u soci\u00e1ln\u00edch s\u00edt\u00ed tr\u00e1v\u00ed p\u0159\u00edli\u0161 sv\u00e9ho drahocenn\u00e9ho \u010dasu a mohou ztr\u00e1c\u00ed kontakt s realitou<\/strong>. Virtu\u00e1ln\u00ed sv\u011bt dok\u00e1\u017ee rychle pohltit, o \u010dem\u017e vypov\u00edd\u00e1 p\u0159em\u00edra psychick\u00fdch probl\u00e9m\u016f. Twitter.com sice nen\u00ed na \u0161pici \u017eeb\u0159\u00ed\u010dku, ale pat\u0159\u00ed do n\u011bho.<\/p>\n\n\n\n

        Pozor na soci\u00e1ln\u00ed s\u00edt\u011b typu Twitter<\/h3>\n\n\n\n

        I kdy\u017e zat\u00edm padla zm\u00ednka jen o tom, \u017ee probl\u00e9m\u016fm propadaj\u00ed p\u0159edev\u0161\u00edm mladistv\u00ed, ani dosp\u011bl\u00fdm se psychick\u00e9 obt\u00ed\u017ee nevyh\u00fdbaj\u00ed. Dokazuje to Twitter. Ten je prim\u00e1rn\u011b ur\u010den pro star\u0161\u00ed u\u017eivatele.<\/p>\n\n\n\n

        \n

        Jen pro zaj\u00edmavost, Twitter tvo\u0159\u00ed z 35 % u\u017eivatel\u00e9 v\u011bkov\u00e9 kategorie 12 a\u017e 18 let. <\/p>\nMichael T., analytik.<\/cite><\/blockquote>\n\n\n\n

        Prezentace n\u00e1zor\u016f na Twitter.com m\u016f\u017ee ob\u010das p\u0159er\u016fst v \u0161ikanu, zesm\u011b\u0161\u0148ov\u00e1n\u00ed<\/em> a s t\u00edm spojen\u00e9 dal\u0161\u00ed probl\u00e9my. Tak\u017ee i Twitter je ur\u010ditou cestou do \u00fazk\u00fdch.<\/p>\n\n\n\n

        \"Aplikace
        Tak\u00e9 v p\u0159\u00edpad\u011b soci\u00e1ln\u00ed s\u00edt\u011b Twitter si mus\u00edte d\u00e1t pozor na z\u00e1vislost a negativn\u00ed vlivy.<\/figcaption><\/figure>\n\n\n\n

        Twitter.com m\u016f\u017ee po\u0161kodit Va\u0161i pam\u011b\u0165<\/h2>\n\n\n\n

        Je pravdou, \u017ee v\u0161echny soci\u00e1ln\u00ed s\u00edt\u011b typu Twitter.com, Pinterest a Badoo mohou m\u00edt negativn\u00ed vliv na lidsk\u00e9 zdrav\u00ed. Nen\u00ed se \u010demu divit. Soci\u00e1ln\u00ed s\u00edt\u011b archivuj\u00ed nejenom Va\u0161e vzpom\u00ednky prost\u0159ednictv\u00edm fotografi\u00ed<\/em>, ale tak\u00e9 textu. Pokud budete soust\u0159edit v\u0161\u00ed pozornost na dokonalost sv\u00fdch p\u0159\u00edsp\u011bvk\u016f, jednodu\u0161e se z toho zbl\u00e1zn\u00edte.<\/p>\n\n\n\n

          \n
        • Nelp\u011bte na dokonalosti<\/li>\n\n\n\n
        • Nepokou\u0161ejte se ulovit nejlep\u0161\u00ed z\u00e1b\u011br na fotografii<\/li>\n\n\n\n
        • Neprepadajte perfekcionizmu<\/li>\n<\/ul>\n\n\n\n

          I Twitter V\u00e1s sv\u00fdm prost\u0159ed\u00edm m\u016f\u017ee doslova pohltit a najednou nebudete m\u00edt \u010das na nic dal\u0161\u00edho. A to je nejenom ztr\u00e1ta drahocenn\u00e9ho \u010dasu, ale i cesta k po\u0161kozen\u00ed zdrav\u00ed<\/strong>.<\/p>\n\n\n\n

          Co mohou zp\u016fsobit soci\u00e1ln\u00ed s\u00edt\u011b typu Twitter?<\/h3>\n\n\n\n

          Kdy\u017e budete pravideln\u011b nav\u0161t\u011bvovat komunitn\u00ed s\u00ed\u0165 Twitter.com, mo\u017en\u00e1 se dozv\u00edte spoustu hodnotn\u00fdch informac\u00ed<\/em>. A to nejenom ze \u017eivota sv\u00fdch p\u0159\u00e1tel, ale tak\u00e9 z cel\u00e9ho sv\u011bta. Ostatn\u011b, Twitter je sice jednoduch\u00fd na pohled, py\u0161n\u00ed se v\u0161ak bohatost\u00ed slu\u017eeb.<\/p>\n\n\n\n

          P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
          Po\u010det u\u017eivatel\u016f v roce 2011<\/td>200 milion\u016f<\/td><\/tr>
          Zv\u00fd\u0161en\u00ed po\u010dtu znak\u016f ze 140 na 280<\/td>V roku 2017<\/td><\/tr>
          Nejsledovan\u011bj\u0161\u00ed \u00fa\u010det<\/td>@BarrackObama<\/td><\/tr>
          Nejstar\u0161\u00ed \u00fa\u010det<\/td>@jack (Jack Dorsey)<\/td><\/tr><\/tbody><\/table>
          N\u011bkolik m\u00e1lo zaj\u00edmavost\u00ed spojen\u00fdch se soci\u00e1ln\u00ed s\u00edt\u00ed Twitter.<\/figcaption><\/figure>\n\n\n\n

          Z v\u011bdeck\u00fdch studi\u00ed je dok\u00e1z\u00e1no, \u017ee p\u0159i n\u011bkolikahodinov\u00e9m pou\u017e\u00edv\u00e1n\u00ed libovoln\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b m\u016f\u017ee doj\u00edt ke zhor\u0161en\u00ed pam\u011bti. A je jedno, zda se jedn\u00e1 o Twitter.com, LinkedIn nebo Ask.fm.<\/p>\n\n\n\n

          Nezapom\u00ednejte na lidskou komunikaci<\/h3>\n\n\n\n

          Jestli\u017ee nechcete uv\u00edznout ve virtu\u00e1ln\u00ed bublin\u011b, Twitter.com a WhatsApp by se ur\u010dit\u011b nem\u011bly st\u00e1t Va\u0161imi jedin\u00fdmi komunika\u010dn\u00edmi kan\u00e1ly. Kdy\u017e p\u0159enesete v\u011bt\u0161inu sv\u00e9 komunikace s bl\u00edzk\u00fdmi a lidmi kolem na Instagram a Facebook, koledujete si o psychick\u00e9 pot\u00ed\u017ee<\/strong>.<\/p>\n\n\n\n

          \n

          V mnoha p\u0159\u00edpadech sta\u010d\u00ed tr\u00e1vit na soci\u00e1ln\u00edch s\u00edt\u00edch v\u00edce jak dv\u011b hodiny denn\u011b a u\u017e na sob\u011b m\u016f\u017eete poci\u0165ovat omezen\u00ed du\u0161evn\u00edho zdrav\u00ed. <\/p>\nJames L., l\u00e9ka\u0159.<\/cite><\/blockquote>\n\n\n\n

          I v tomto p\u0159\u00edpad\u011b sm\u011b\u0159ujeme k tomu sam\u00e9mu, jako v kapitol\u00e1ch v\u00fd\u0161e. P\u0159em\u00edra \u010dasu tr\u00e1ven\u00e9ho na soci\u00e1ln\u00edch s\u00edt\u00edch vede ke zdravotn\u00edm probl\u00e9m\u016fm a m\u016f\u017ee skon\u010dit ur\u010ditou formou \u0161\u00edlenstv\u00ed.<\/p>\n\n\n\n

          \"Aplikace
          Komunitn\u00ed s\u00ed\u0165 Instagram je hodn\u011b pou\u017e\u00edvan\u00e1 p\u0159edev\u0161\u00edm na mobiln\u00edch telefonech.<\/figcaption><\/figure>\n\n\n\n

          Instagram \u2013 Velk\u00fd str\u016fjce depres\u00ed<\/h2>\n\n\n\n

          Z logiky v\u011bci jasn\u011b vypl\u00fdv\u00e1, \u017ee mnohdy dok\u00e1\u017ee v\u00edce ubl\u00ed\u017eit fotografie ne\u017eli psan\u00e9 slovo. Mo\u017en\u00e1 pr\u00e1v\u011b proto je Instagram spjat s psychick\u00fdmi komplikacemi nejr\u016fzn\u011bj\u0161\u00edho typu<\/em>. Ne\u017eli V\u00e1s s touto soci\u00e1ln\u00ed s\u00edt\u00ed sezn\u00e1m\u00edme z pohledu depres\u00ed, kr\u00e1tce V\u00e1m ji p\u0159edstav\u00edme.<\/p>\n\n\n\n

          P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
          Prvn\u00ed vyd\u00e1n\u00ed<\/td>6. \u0159\u00edjna 2010<\/td><\/tr>
          Vlastn\u00edk<\/td>Meta<\/td><\/tr>
          Opera\u010dn\u00ed syst\u00e9my<\/td>Android, iOS<\/td><\/tr>
          Zakladatel\u00e9<\/td>Kevin Systrom a Mike Krieger<\/td><\/tr><\/tbody><\/table>
          P\u0159e\u010dt\u011bte si z\u00e1kladn\u00ed informace spojen\u00e9 se soci\u00e1ln\u00ed s\u00edt\u00ed Instagram.<\/figcaption><\/figure>\n\n\n\n

          Instagram je soci\u00e1ln\u00ed s\u00edt\u00ed slou\u017e\u00edc\u00ed prim\u00e1rn\u011b pro sd\u00edlen\u00ed fotografi\u00ed a koment\u00e1\u0159\u016f a z\u00e1rove\u0148 pat\u0159\u00ed do stejn\u00e9 st\u00e1je, jako celosv\u011btov\u011b nejv\u011bt\u0161\u00ed Facebook.com.<\/p>\n\n\n\n

          Obr\u00e1zek m\u016f\u017ee hodn\u011b ubl\u00ed\u017eit<\/h3>\n\n\n\n

          Ne nadarmo se prav\u00ed, \u017ee Instagram skres\u013euje realitu <\/strong>na rozd\u00edl od komunitn\u00ed s\u00edt\u011b LinkedIn. Vliv na to m\u00e1 fakt, \u017ee Instagram umo\u017e\u0148uje pom\u011brn\u011b rozs\u00e1hl\u00e9 \u00fapravy obr\u00e1zk\u016f. D\u00edky tomu se mnoh\u00e9 d\u00edvky a \u017eeny d\u011blaj\u00ed kr\u00e1sn\u011bj\u0161\u00edmi, ne\u017e doopravdy jsou.<\/p>\n\n\n\n

          \n

          Je prok\u00e1z\u00e1no, \u017ee Instagram p\u0159edev\u0161\u00edm u \u017eensk\u00e9ho pokolen\u00ed zp\u016fsobuje pom\u011brn\u011b rozs\u00e1hl\u00e9 deprese a mindr\u00e1ky z vlastn\u00edho vzhledu. <\/p>\nDaniela A., psycholo\u017eka.<\/cite><\/blockquote>\n\n\n\n

          Sta\u010d\u00ed jen p\u00e1r kliknut\u00ed, filtr\u016f a z re\u00e1ln\u00e9 fotografie se st\u00e1v\u00e1 ta vylep\u0161en\u00e1. Ostatn\u00ed n\u00e1v\u0161t\u011bvnice soci\u00e1ln\u00ed s\u00edt\u011b Instagram pak \u010dasto z\u00e1vid\u00ed a projevuj\u00ed se u nich pocity m\u00e9n\u011bcennosti<\/em>. Podobn\u00fdch p\u0159efiltrovan\u00fdch fotografi\u00ed je na t\u00e9to komunitn\u00ed s\u00edti p\u0159ehr\u0161el.<\/p>\n\n\n\n

          Soci\u00e1ln\u00ed s\u00edt\u011b zkresluj\u00edc\u00ed realitu<\/h3>\n\n\n\n

          Instagram a mo\u017en\u00e1 je\u0161t\u011b Snapchat jsou typick\u00fdm d\u016fkazem toho, jak m\u016f\u017ee soci\u00e1ln\u00ed s\u00ed\u0165 zkreslit skute\u010dnou realitu. Pokud se tomuto virtu\u00e1ln\u00edmu sv\u011btu p\u0159\u00edli\u0161 podd\u00e1te, m\u016f\u017eete propadnout v pocit zoufalstv\u00ed. Deprese je jedn\u00edm z \u010dast\u00fdch syndrom\u016f lid\u00ed z\u00e1visl\u00fdch pr\u00e1v\u011b na soci\u00e1ln\u00ed s\u00edti Instagram. Podobn\u00e9 stavy m\u016f\u017ee vyvolat i komunitn\u00ed s\u00ed\u0165 Pinterest.<\/p>\n\n\n\n

          \"TikTok
          I komunitn\u00ed s\u00ed\u0165 TikTok V\u00e1m m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed zdravotn\u00ed komplikace.<\/figcaption><\/figure>\n\n\n\n

          TikTok \u2013 Soci\u00e1ln\u00ed s\u00edt\u011b naru\u0161uj\u00edc\u00ed sp\u00e1nek<\/h2>\n\n\n\n

          Mezi \u010dast\u00e9 ne\u0161vary soci\u00e1ln\u00edch s\u00edt\u00ed pat\u0159\u00ed nejenom deprese a probl\u00e9my s vlastn\u00edm sebev\u011bdom\u00edm. Komunitn\u00ed s\u00edt\u011b typu Badoo, Snapchat a t\u0159eba TikTok mohou Va\u0161e \u017eivotn\u00ed n\u00e1vyky zkomplikovat daleko v\u00edce<\/em>. Typick\u00fdm p\u0159\u00edkladem je zhor\u0161en\u00fd sp\u00e1nek. A jak ka\u017ed\u00fd asi spr\u00e1vn\u011b tu\u0161\u00ed, bez kvalitn\u00edho sp\u00e1nku nen\u00ed kvalitn\u00ed \u017eit\u00ed.<\/p>\n\n\n\n

            \n
          • Vyhn\u011bte se z\u00e1vislosti na soci\u00e1ln\u00edch s\u00edt\u00edch<\/li>\n\n\n\n
          • P\u0159ed sp\u00e1nkem odlo\u017ete sv\u00e1 za\u0159\u00edzen\u00ed s dostate\u010dn\u00fdm p\u0159edstihem<\/li>\n\n\n\n
          • Vyvarujte se p\u0159\u00edli\u0161n\u00e9mu modr\u00e9mu sv\u011btlu z mobiln\u00edho telefonu<\/li>\n<\/ul>\n\n\n\n

            TikTok m\u016f\u017ee zhor\u0161it kvalitu \u017eivota<\/h3>\n\n\n\n

            Mo\u017en\u00e1 si nyn\u00ed pokl\u00e1d\u00e1te ot\u00e1zku, jak m\u016f\u017ee TikTok zhor\u0161it V\u00e1\u0161 \u017eivot? Pom\u011brn\u011b snadno, a to pr\u00e1v\u011b vlivem neplnohodnotn\u00e9ho sp\u00e1nku. Sta\u010d\u00ed, kdy\u017e budete do telefonu na tuto nebo dal\u0161\u00ed soci\u00e1ln\u00ed s\u00ed\u0165 hled\u011bt t\u011bsn\u011b p\u0159ed span\u00edm<\/strong>. T\u00edm rozhod\u00edte nejenom sv\u00e9 t\u011blo kv\u016fli p\u0159\u00edjmu modr\u00e9ho sv\u011btla, ale tak\u00e9 mysl, a to obsahem komunitn\u00ed s\u00edt\u011b TikTok. Pokud o n\u00ed chcete v\u011bd\u011bt v\u00edce, p\u0159in\u00e1\u0161\u00edme V\u00e1m stru\u010dn\u00e9 informace.<\/p>\n\n\n\n

            P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
            Zalo\u017een\u00ed<\/td>2016<\/td><\/tr>
            Opera\u010dn\u00ed syst\u00e9my<\/td>Android a iOS<\/td><\/tr>
            D\u00e9lka videa<\/td>3 min\u00faty<\/td><\/tr>
            Zakladatelsk\u00e1 spole\u010dnost<\/td>ByteDance<\/td><\/tr><\/tbody><\/table>
            V\u00edte, kdy vznikl TikTok a na jak\u00fdch platform\u00e1ch ho lze vyu\u017e\u00edt?<\/figcaption><\/figure>\n\n\n\n

            TikTok m\u00e1 stovky milion\u016f u\u017eivatel\u016f po cel\u00e9m sv\u011bt\u011b, tak\u017ee je jasn\u00e9, \u017ee jeho vliv z pohledu lidsk\u00e9ho zdrav\u00ed je zna\u010dn\u00fd.<\/p>\n\n\n\n

            Dobr\u00fd sp\u00e1nek bez soci\u00e1ln\u00ed s\u00edt\u011b<\/h3>\n\n\n\n

            Jestli\u017ee nechcete, aby V\u00e1s spole\u010densk\u00e9 s\u00edt\u011b typu TikTok a Snapchat nadobro pohltily, vyhn\u011bte se jim minim\u00e1ln\u011b ve\u010der p\u0159ed span\u00edm. V okam\u017eiku, kdy dovol\u00edte soci\u00e1ln\u00edm s\u00edt\u00edm naru\u0161it V\u00e1\u0161 sp\u00e1nek<\/em>, rozhod\u00edte si cel\u00fd biorytmus a op\u011bt negativn\u00edm zp\u016fsobem ovlivn\u00edte sv\u00e9 zdrav\u00ed. To plat\u00ed tak\u00e9 pro Instagram nebo sledov\u00e1n\u00ed vide\u00ed na YouTube.<\/p>\n\n\n\n

            \n

            Mnohdy sta\u010d\u00ed, kdy\u017e mobiln\u00ed telefon odlo\u017e\u00edte 40 minut p\u0159ed span\u00edm a t\u00edm p\u00e1dem se odst\u0159ihnete od soci\u00e1ln\u00edch s\u00edt\u00ed. <\/p>\nAdele R., odbornice na zdrav\u00fd sp\u00e1nek.<\/cite><\/blockquote>\n\n\n\n

            Komunitn\u00ed s\u00edt\u011b v kombinaci s mobiln\u00edm telefonem nebo tabletem zhor\u0161uj\u00ed vylu\u010dov\u00e1n\u00ed melaninu p\u0159ed span\u00edm. T\u00edm p\u00e1dem se nec\u00edt\u00edte unaven\u00ed a h\u016f\u0159e se V\u00e1m sp\u00ed.<\/p>\n\n\n\n

            \"Snapchat
            Aplikace Snapchat se vyzna\u010duje nep\u0159ehl\u00e9dnuteln\u00fdm logem a je spojena se \u017elutou barvou.<\/figcaption><\/figure>\n\n\n\n

            Snapchat m\u016f\u017ee naru\u0161it Va\u0161e soust\u0159ed\u011bn\u00ed<\/h2>\n\n\n\n

            Mezi dal\u0161\u00ed soci\u00e1ln\u00ed s\u00edt\u011b zp\u016fsobuj\u00edc\u00ed zdravotn\u00ed probl\u00e9my pat\u0159\u00ed Snapchat. Nejprve si n\u011bco v\u00edce pov\u00edme o komunitn\u00ed s\u00edti a pak V\u00e1m prozrad\u00edme, jak\u00e9 neduhy m\u016f\u017ee z pohledu zdrav\u00ed ukr\u00fdvat. Tato aplikace slou\u017e\u00ed prim\u00e1rn\u011b k pos\u00edl\u00e1n\u00ed multimedi\u00e1ln\u00edho obsahu mezi p\u0159\u00e1teli<\/em>. Je to jin\u00e1 forma spole\u010densk\u00e9 s\u00edt\u011b Reddit.<\/p>\n\n\n\n

            P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
            Spu\u0161t\u011bn\u00ed<\/td>2011<\/td><\/tr>
            Nach\u00e1dza sa na adrese<\/td>37 jazyk\u016f<\/td><\/tr>
            Opera\u010dn\u00ed syst\u00e9m<\/td>Android a iOS<\/td><\/tr>
            Sd\u00edlen\u00ed po ur\u010ditou dobu<\/td>24 hod\u00edn<\/td><\/tr><\/tbody><\/table>
            Z\u00e1kladn\u00ed informace souvisej\u00edc\u00ed se soci\u00e1ln\u00ed s\u00edt\u00ed Snapchat.<\/figcaption><\/figure>\n\n\n\n

            Snapchat je s\u00edt\u00ed, kter\u00e1 umo\u017e\u0148uje mizen\u00ed zpr\u00e1v po jist\u00e9 dob\u011b. I v jej\u00edm p\u0159\u00edpad\u011b jde o miliony u\u017eivatel\u016f po cel\u00e9m sv\u011bt\u011b. Aplikace Snapchat se mimochodem stala sou\u010d\u00e1st\u00ed mnoh\u00fdch pr\u016fzkum\u016f a v\u011bdeck\u00fdch studi\u00ed. A jak\u00e9 jsou v\u00fdsledky?<\/p>\n\n\n\n

            Soci\u00e1ln\u00ed s\u00edt\u011b ovliv\u0148uj\u00edc\u00ed soust\u0159ed\u011bn\u00ed<\/h3>\n\n\n\n

            Zm\u00ednka by m\u011bla padnout prim\u00e1rn\u011b o soust\u0159ed\u011bn\u00ed. Nen\u00ed to toti\u017e jenom Snapchat, ale tak\u00e9 dal\u0161\u00ed soci\u00e1ln\u00ed s\u00edt\u011b, kter\u00e9 jsou pln\u00e9 nejr\u016fzn\u011bj\u0161\u00edch informac\u00ed.<\/p>\n\n\n\n

              \n
            • Facebook<\/li>\n\n\n\n
            • Instagram<\/li>\n\n\n\n
            • Twitter<\/li>\n<\/ul>\n\n\n\n

              A pr\u00e1v\u011b p\u0159em\u00edra informac\u00ed je zdrojem probl\u00e9m\u016f. Lid\u00e9 maj\u00ed neutuchaj\u00edc\u00ed pot\u0159ebu hltat v\u0161e, co se p\u00ed\u0161e a je sd\u00edleno na soci\u00e1ln\u00edch s\u00edt\u00edch. Jsou to nejenom obr\u00e1zky, ale tak\u00e9 textov\u00e9 informace. Pot\u0159eba b\u00fdt neust\u00e1le online<\/strong> vede k poru\u0161e soust\u0159ed\u011bn\u00ed. U\u017eivatel\u00e9 soci\u00e1ln\u00edch s\u00edt\u00ed jsou pak rozt\u011bkan\u00ed, roztr\u017eit\u00ed a nedok\u00e1\u017e\u00ed se soust\u0159edit na jednu v\u011bc po\u0159\u00e1dn\u011b.<\/p>\n\n\n\n

              Snapchat pat\u0159\u00ed mezi m\u00edrumilovn\u011bj\u0161\u00ed soci\u00e1ln\u00ed s\u00edt\u011b<\/h3>\n\n\n\n

              Nutno podotknout, \u017ee i kdy\u017e Snapchat vede k poru\u0161e soust\u0159ed\u011bn\u00ed <\/strong>stejn\u011b, jako jin\u00e9 komunitn\u00ed s\u00edt\u011b, pat\u0159\u00ed k t\u011bm nejm\u00edrumilovn\u011bj\u0161\u00edm. Oproti ostatn\u00edm soci\u00e1ln\u00edm s\u00edt\u00edm toti\u017e p\u0159in\u00e1\u0161\u00ed v\u00edce pozitivn\u00edch emoc\u00ed, co\u017e prok\u00e1zaly n\u011bkter\u00e9 pr\u016fzkumy.<\/p>\n\n\n\n

              \n

              Snapchat je prim\u00e1rn\u011b tvo\u0159en komunitou mlad\u0161\u00edch u\u017eivatel\u016f, kter\u00e9 lze ozna\u010dovat jako teenagery. <\/p>\nLogan H., IT odborn\u00edk.<\/cite><\/blockquote>\n\n\n\n

              D\u00edky ni\u017e\u0161\u00ed v\u011bkov\u00e9 hranici u\u017eivatel\u016f spole\u010densk\u00e9 s\u00edt\u011b Snapchat lze tedy dedukovat, \u017ee mlad\u00ed jsou bezstarostn\u00ed a nepropadaj\u00ed takov\u00fdm depres\u00edm, jako star\u0161\u00ed. Soust\u0159ed\u011bn\u00ed je v\u0161ak naru\u0161ov\u00e1no i u nich.<\/p>\n\n\n\n

              \"\"
              S pomoc\u00ed s\u00edt\u011b LinkedIn m\u016f\u017eete prezentovat svoje pracovn\u00ed \u00fasp\u011bchy a nabytou praxi.<\/figcaption><\/figure>\n\n\n\n

              Ani LinkedIn nem\u00e1 zcela \u010dist\u00fd \u0161t\u00edt<\/h2>\n\n\n\n

              LinkedIn je tak trochu jin\u00e1 soci\u00e1ln\u00ed s\u00ed\u0165, a to p\u0159edev\u0161\u00edm po obsahov\u00e9 str\u00e1nce. Je toti\u017e prim\u00e1rn\u011b zam\u011b\u0159ena na internetov\u00e9 profily u\u017eivatel\u016f slou\u017e\u00edc\u00ed pro pracovn\u00ed \u00fa\u010dely<\/em>. Dalo by se \u0159\u00edci soci\u00e1ln\u00ed pracovn\u00ed s\u00ed\u0165, kterou rozhodn\u011b nen\u00ed t\u0159eba takov\u00fd Pinterest. A co v\u00edce byste m\u011bli o t\u00e9to komunitn\u00ed s\u00edti v\u011bd\u011bt?<\/p>\n\n\n\n

              P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
              Datum zalo\u017een\u00ed<\/td>28. decembra 2002<\/td><\/tr>
              Zakladatel\u00e9<\/td>Hoffman a Guericke<\/td><\/tr>
              Vlastn\u00edk<\/td>Od roku 2016 spolo\u010dnos\u0165 Microsoft<\/td><\/tr>
              Roz\u0161\u00ed\u0159en\u00ed<\/td>200 zem\u00ed sv\u011bta<\/td><\/tr><\/tbody><\/table>
              Popis z\u00e1kladn\u00edch informac\u00ed o pracovn\u00ed s\u00edti zvan\u00e9 LinkedIn.<\/figcaption><\/figure>\n\n\n\n

              Je pravdou, \u017ee soci\u00e1ln\u00ed s\u00ed\u0165 LinkedIn pat\u0159\u00ed tak\u00e9 k t\u011bm velk\u00fdm stejn\u011b, jako t\u0159eba Twitter.com nebo TikTok. V roce 2020 m\u011bla s\u00ed\u0165 p\u0159es 690 milion\u016f u\u017eivatel\u016f.<\/p>\n\n\n\n

              V \u010dem \u0161kod\u00ed soci\u00e1ln\u00ed s\u00ed\u0165 LinkedIn?<\/h3>\n\n\n\n

              Nyn\u00ed u\u017e se ale poj\u010fme vrhnout na to, jak\u00e9 jsou negativn\u00ed str\u00e1nky t\u00e9to soci\u00e1ln\u00ed s\u00edt\u011b. Ta V\u00e1s ur\u010dit\u011b nedo\u017eene k \u0161\u00edlenstv\u00ed, jako t\u0159eba TikTok a dal\u0161\u00ed. My\u0161leno z pohledu velk\u00e9 z\u00e1vislosti na obsahu<\/strong>, srovn\u00e1v\u00e1n\u00ed z\u00e1\u017eitk\u016f, fotografi\u00ed a podobn\u011b. Na pracovn\u00ed s\u00edti LinkedIn v\u0161ak hroz\u00ed jin\u00e9 neduhy.<\/p>\n\n\n\n

                \n
              • Pracovn\u00ed konkurenceschopnost<\/li>\n\n\n\n
              • \u0160ikana v r\u00e1mci pracovn\u00edho trhu<\/li>\n\n\n\n
              • Z\u00e1vistivost jin\u00fdch koleg\u016f<\/li>\n<\/ul>\n\n\n\n

                Nen\u00ed snad \u017e\u00e1dn\u00e1 oblast, kde by si lid\u00e9 navz\u00e1jem nez\u00e1vid\u011bli a nesoupe\u0159ili spolu. LinkedIn v tomto sm\u011bru nen\u00ed v\u00fdjimkou. Pokud se pak pust\u00edte do urputn\u00e9ho pracovn\u00edho boje s kolegy<\/em>, kdo m\u00e1 v\u00edce p\u0159\u00e1tel, lep\u0161\u00ed \u017eivotopis a podobn\u011b, m\u016f\u017ee to zam\u00e1vat s Va\u0161\u00ed psychikou. Stejn\u011b, jako t\u0159eba Snapchat a TikTok.<\/p>\n\n\n\n

                Soci\u00e1ln\u00ed s\u00edt\u011b v pod\u00e1n\u00ed LinkedIn lze br\u00e1t jako motivaci<\/h3>\n\n\n\n

                Na druhou stranu, na LinkedIn lze pohl\u00ed\u017eet i pozitivn\u011b. Pokud zrovna nepropadnete depres\u00edm<\/strong> z toho, \u017ee n\u011bkdo je \u00fasp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e Vy, m\u016f\u017ee se st\u00e1t dobrou motivac\u00ed. To se ned\u00e1 \u0159\u00edci t\u0159eba o komunitn\u00ed s\u00edt\u00ed Pinterest a dal\u0161\u00edch.<\/p>\n\n\n\n

                \n

                LinkedIn p\u0159in\u00e1\u0161\u00ed i to pozitivn\u00ed. St\u00e1v\u00e1 se motivac\u00ed, slou\u017e\u00ed pro zlep\u0161en\u00ed pracovn\u00edho v\u00fdkonu a t\u00edm p\u00e1dem m\u016f\u017ee pozitivn\u011b ovlivnit zdrav\u00ed. <\/p>\nMark S., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n

                Soci\u00e1ln\u00ed s\u00edt\u011b jsou jist\u00fdm vod\u00edtkem k tomu, jak se \u00fasp\u011b\u0161n\u011b zbl\u00e1znit. V p\u0159\u00edpad\u011b pracovn\u00ed s\u00edt\u011b LinkedIn ale vid\u00edte, \u017ee to nemus\u00ed platit v\u017edy a v\u0161ude.<\/p>\n\n\n\n

                \"\"
                Pinterest je pln\u00fd nejr\u016fzn\u011bj\u0161\u00edch obr\u00e1zk\u016f ze v\u0161ech mo\u017en\u00fdch odv\u011btv\u00ed.<\/figcaption><\/figure>\n\n\n\n

                Pinterest je ur\u010ditou v\u00fdjimkou<\/h2>\n\n\n\n

                U\u017e p\u0159edchoz\u00ed popisovan\u00e1 pracovn\u00ed s\u00ed\u0165 LinkedIn tak trochu zm\u00edrnila kritiku soci\u00e1ln\u00edch s\u00edt\u00ed a jejich negativn\u00ed \u00fa\u010dinky na zdrav\u00ed \u010dlov\u011bka. V podobn\u00e9m duchu je\u0161t\u011b chv\u00edli z\u016fstaneme, proto\u017ee Pinterest je jistou v\u00fdjimkou.<\/p>\n\n\n\n

                  \n
                • Umo\u017e\u0148uje tvorbu tematick\u00fdch galeri\u00ed<\/li>\n\n\n\n
                • Vytv\u00e1\u0159\u00ed kolekce obr\u00e1zk\u016f a fotografi\u00ed<\/li>\n\n\n\n
                • P\u0159in\u00e1\u0161\u00ed praktick\u00e9 z\u00e1lo\u017ekov\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n

                  Pinterest, to je n\u011bco trochu jin\u00e9ho ne\u017e Instagram. A dalo by se \u0159\u00edci, \u017ee ani tolik lid\u00ed nen\u00ed tak z\u00e1visl\u00fdch na t\u00e9to soci\u00e1ln\u00ed s\u00edti<\/em>, jako na konkuren\u010dn\u00edm obr\u00e1zkov\u00e9m serveru Instagram.<\/p>\n\n\n\n

                  Pinterest \u2013 Soci\u00e1ln\u00ed s\u00edt\u011b, kter\u00e9 neubl\u00ed\u017e\u00ed<\/h3>\n\n\n\n

                  Samotn\u00fd koncept t\u00e9to komunitn\u00ed s\u00edt\u011b nep\u0159in\u00e1\u0161\u00ed takov\u00e1 rizika, jako je to u Facebook.com a dal\u0161\u00edch. O tom nen\u00ed \u017e\u00e1dn\u00fdch pochyb. Je\u0161t\u011b, ne\u017e se zam\u011b\u0159\u00edme na n\u011bkter\u00e9 detaily t\u00e9to spole\u010densk\u00e9 s\u00edt\u011b, zm\u00ednka by m\u011bla padnout o d\u016fle\u017eit\u00fdch faktech.<\/p>\n\n\n\n

                  P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                  Spu\u0161t\u011bn\u00ed<\/td>V roku 2009<\/td><\/tr>
                  Registr\u00e1cia<\/td>Povinn\u00e1<\/td><\/tr>
                  \u00da\u010dty pro firmy<\/td>\u00c1no<\/td><\/tr>
                  Pou\u017e\u00edv\u00e1n\u00ed<\/td>Bezplatne<\/td><\/tr><\/tbody><\/table>
                  Co v\u0161echno byste m\u011bli v\u011bd\u011bt o komunitn\u00ed s\u00edti Pinterest?<\/figcaption><\/figure>\n\n\n\n

                  Soci\u00e1ln\u00ed s\u00ed\u0165 Pinterest se postupem \u010dasu rozvinula ve velkou datab\u00e1zi obr\u00e1zk\u016f, kterou v sou\u010dasn\u00e9 dob\u011b vyu\u017e\u00edv\u00e1 k prezentaci velk\u00e9 mno\u017estv\u00ed u\u017eivatel\u016f i komer\u010dn\u00edch subjekt\u016f.<\/p>\n\n\n\n

                  Koment\u00e1\u0159 a Like m\u016f\u017ee b\u00fdt str\u016fjcem n\u011b\u010deho \u0161patn\u00e9ho<\/h3>\n\n\n\n

                  A te\u010f op\u011bt k hlavn\u00edmu t\u00e9matu tohoto \u010dl\u00e1nku \u2013 Soci\u00e1ln\u00ed s\u00edt\u011b V\u00e1s mohou dohnat k \u0161\u00edlenstv\u00ed. I Pinterest m\u00e1 svoji stinnou str\u00e1nku, j\u00ed\u017e p\u0159edstavuj\u00ed nap\u0159\u00edklad koment\u00e1\u0159e a tla\u010d\u00edtko Like<\/strong>. Stejn\u011b, jako u TikTok \u010di kdekoliv jinde m\u016f\u017ee takov\u00e1 informace u\u0161kodit. Rozhod\u00ed V\u00e1s, zkaz\u00ed V\u00e1m n\u00e1ladu nebo se negativn\u011b podep\u00ed\u0161e na psychick\u00e9 str\u00e1nce \u010dlov\u011bka.<\/p>\n\n\n\n

                  \n

                  Pinterest nepat\u0159\u00ed k soci\u00e1ln\u00edm s\u00edt\u00edm, kter\u00e9 by V\u00e1m z pohledu zdrav\u00ed mohly v\u00fdrazn\u011b ubl\u00ed\u017eit, ale ka\u017ed\u00fd jsme jin\u00fd. <\/p>\nEmily F., psycholo\u017eka.<\/cite><\/blockquote>\n\n\n\n

                  Pokud pat\u0159\u00edte k u\u017eivatel\u016fm spole\u010densk\u00e9 s\u00edt\u011b Pinterest, nepropadejte jej\u00edmu kouzlu ve velk\u00e9 m\u00ed\u0159e, a\u0165 nenaru\u0161uje sv\u00e9 soust\u0159ed\u011bn\u00ed a t\u00edm p\u00e1dem zdrav\u00ed.<\/p>\n\n\n\n

                  \"\"
                  YouTube ve V\u00e1s m\u016f\u017ee sv\u00fdmi videi vyvolat celkem velkou z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/figcaption><\/figure>\n\n\n\n

                  YouTube \u2013 Soci\u00e1ln\u00ed s\u00edt\u011b pln\u00e9 z\u00e1visti<\/h1>\n\n\n\n

                  Kdy\u017e se zam\u011b\u0159\u00edte na \u010dten\u00ed \u0161kodliv\u00fdch v\u011bc\u00ed zp\u016fsoben\u00fdch soci\u00e1ln\u00edmi s\u00edt\u011bmi, YouTube naleznete bezpochyby v prvn\u00ed trojici. Ne nadarmo je tato soci\u00e1ln\u00ed s\u00ed\u0165 ozna\u010dov\u00e1na jako m\u00edsto, kam se chod\u00ed z\u00e1vid\u011bt. Z tohoto pohledu je \u00fasp\u011b\u0161n\u011bj\u0161\u00ed snad jenom Instagram. Poj\u010fme si ale nejprve \u0159\u00edci n\u011bco v\u00edce o video port\u00e1lu nebo chcete-li komunitn\u00ed s\u00edti YouTube.<\/p>\n\n\n\n

                  P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                  Zalo\u017een\u00ed<\/td>2005<\/td><\/tr>
                  Jazykov\u00fdch verz\u00ed<\/td>77<\/td><\/tr>
                  Placen\u00e1 verze<\/td>Od roku 2015<\/td><\/tr>
                  Vlastn\u00edk<\/td>Google<\/td><\/tr><\/tbody><\/table>
                  Z\u00e1kladn\u00ed informace prezentovan\u00e9 v souvislosti se s\u00edt\u00ed YouTube.<\/figcaption><\/figure>\n\n\n\n

                  YouTube je nejv\u011bt\u0161\u00edm serverem pro sd\u00edlen\u00ed videosoubor\u016f na sv\u011bt\u011b. M\u00edsto pln\u00e9 z\u00e1\u017eitk\u016f ostatn\u00edch lid\u00ed, kter\u00e9 v ledas\u010dem p\u0159ipom\u00edn\u00e1 Instagram, pop\u0159\u00edpad\u011b TikTok.<\/p>\n\n\n\n

                  Z\u00e1vist na ka\u017ed\u00e9m kroku<\/h3>\n\n\n\n

                  Soci\u00e1ln\u00ed s\u00ed\u0165 YouTube V\u00e1s mnoh\u00e9 nau\u010d\u00ed, spoustu v\u011bc\u00ed pozn\u00e1te a z\u00e1rove\u0148 V\u00e1m m\u016f\u017ee ubl\u00ed\u017eit. Slab\u0161\u00ed jedinci publikuj\u00edc\u00ed obsah na tuto s\u00ed\u0165 toti\u017e nemus\u00ed un\u00e9st zp\u011btnou vazbu<\/em>. A\u0165 u\u017e v pod\u00e1n\u00ed koment\u00e1\u0159\u016f, jako na TikTok nebo v pod\u00e1n\u00ed jin\u00fdch vide\u00ed kritizuj\u00edc\u00edch ta Va\u0161e.<\/p>\n\n\n\n

                  \n

                  YouTube je m\u00edstem, kde si hromada u\u017eivatel\u016f z\u00e1vid\u00ed sv\u00e9 v\u011bci, pen\u00edze, dovolen\u00e9 a mnoho dal\u0161\u00edho. To nem\u00e1 dobr\u00fd vliv na psychiku \u010dlov\u011bka. <\/p>\nMadison R., specialistka na mezilidsk\u00e9 vztahy.<\/cite><\/blockquote>\n\n\n\n

                  Sou\u010dasn\u00fd sv\u011bt neodpou\u0161t\u00ed \u017e\u00e1dn\u00fd \u00fasp\u011bch, a to se t\u00fdk\u00e1 i soci\u00e1ln\u00edch s\u00edt\u00ed. Typick\u00fdm p\u0159\u00edkladem je pr\u00e1v\u011b YouTube a Instagram, kde lze za publikovan\u00fd obsah z\u00edskat nep\u0159\u00edjemnou kritiku.<\/p>\n\n\n\n

                  Soci\u00e1ln\u00ed s\u00edt\u011b p\u0159ivozuj\u00edc\u00ed depresi<\/h3>\n\n\n\n

                  Tak p\u0159esn\u011b do t\u00e9to skupiny komunitn\u00edch s\u00edt\u00ed podle pr\u016fzkum\u016f spad\u00e1 tak\u00e9 YouTube. Na druhou stranu, p\u0159isp\u00edvaj\u00ed si k tomu i sami u\u017eivatel\u00e9. Pokud nedok\u00e1\u017eete ocenit druh\u00e9 a p\u0159\u00e1t \u0161t\u011bst\u00ed jin\u00fdm, YouTube rad\u011bji nenav\u0161t\u011bvujte. I on se m\u016f\u017ee st\u00e1t nep\u0159\u00edjemnou z\u00e1vislost\u00ed, kter\u00e1 V\u00e1s okrade o spoustu \u010dasu<\/strong>, zajist\u00ed bezedn\u00e9 noci a p\u0159isp\u011bje k depres\u00edm.<\/p>\n\n\n\n

                  \"\"
                  Badoo je s\u00ed\u0165 ur\u010den\u00e1 k seznamov\u00e1n\u00ed, m\u016f\u017ee v\u0161ak po\u0161kodit i Va\u0161e zdrav\u00ed.<\/figcaption><\/figure>\n\n\n\n

                  Badoo zp\u016fsobuje media multitasking<\/h2>\n\n\n\n

                  Soci\u00e1ln\u00ed s\u00edt\u011b n\u00e1m mohou \u0161kodit na mnoha front\u00e1ch, o tom nen\u00ed \u017e\u00e1dn\u00fdch pochyb a dokazuj\u00ed to r\u016fzn\u00e9 studie. Jedna z nich se zam\u011b\u0159ovala na multitasking m\u00e9di\u00ed<\/strong>. Tento pojem se t\u00fdk\u00e1 nejenom komunitn\u00ed s\u00edt\u011b Badoo, ale tak\u00e9 dal\u0161\u00ed. Je to kup\u0159\u00edkladu Twitter.com, Vkontakte a Telegram. A co si p\u0159edstavit pod t\u00edmto ozna\u010den\u00edm? Jde o proch\u00e1zen\u00ed telefonu p\u0159i libovoln\u00fdch \u010dinnostech.<\/p>\n\n\n\n

                    \n
                  • Kino a sledov\u00e1n\u00ed filmu<\/li>\n\n\n\n
                  • P\u0159edn\u00e1\u0161ka ve \u0161kole<\/li>\n\n\n\n
                  • Pracovn\u00ed porada<\/li>\n<\/ul>\n\n\n\n

                    P\u0159i tom pochopiteln\u011b ztr\u00e1c\u00edte p\u0159ehled a zaj\u00edmaj\u00ed V\u00e1s naprosto odli\u0161n\u00e9 v\u011bci<\/strong> ne\u017e to, co m\u00e1. V tomto p\u0159\u00edpad\u011b je str\u016fjcem soci\u00e1ln\u00ed s\u00ed\u0165 Badoo.<\/p>\n\n\n\n

                    Soci\u00e1ln\u00ed s\u00edt\u011b testovan\u00e9 na dobrovoln\u00edc\u00edch<\/h3>\n\n\n\n

                    Mo\u017en\u00e1 se pt\u00e1te, pro\u010d pr\u00e1v\u011b Badoo, WhatsApp a ostatn\u00ed spole\u010densk\u00e9 s\u00edt\u011b? Je to jednoduch\u00e9. V\u0161e bylo zji\u0161t\u011bno prost\u0159ednictv\u00edm studie, kter\u00e1 vzala v potaz n\u011bkolik des\u00edtek dobrovoln\u00edk\u016f a testovala je.<\/p>\n\n\n\n

                    P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                    Po\u010det dobrovoln\u00edk\u016f<\/td>150<\/td><\/tr>
                    V\u011bkov\u00e9 rozmez\u00ed<\/td>18 a\u017e 26 let<\/td><\/tr>
                    Testy<\/td>M\u011b\u0159en\u00ed EKG a pohyb o\u010d\u00ed<\/td><\/tr>
                    V\u00fdsledek<\/td>Multitasking m\u00e9di\u00ed<\/td><\/tr><\/tbody><\/table>
                    N\u011bkolik z\u00e1kladn\u00edch informac\u00ed souvisej\u00edc\u00edch s jednou z mnoha studi\u00ed.<\/figcaption><\/figure>\n\n\n\n

                    Jsou to pr\u00e1v\u011b soci\u00e1ln\u00ed s\u00edt\u011b, kter\u00e9 mnoh\u00e9 z n\u00e1s snadno rozpt\u00fdl\u00ed<\/em>. Udr\u017een\u00ed pozornosti je pak velice obt\u00ed\u017en\u00e9. A je jedno, zda pou\u017e\u00edv\u00e1te Badoo nebo zrovna nav\u0161t\u011bvujete str\u00e1nku Facebook.com. Jde o rozpt\u00fdlen\u00ed negativn\u011b se prom\u00edtaj\u00edc\u00ed do \u0161koln\u00edch, osobn\u00edch a pracovn\u00edch z\u00e1le\u017eitost\u00ed.<\/p>\n\n\n\n

                    Soci\u00e1ln\u00ed s\u00edt\u011b a pam\u011b\u0165ov\u00e9 testy<\/h3>\n\n\n\n

                    K v\u00fd\u0161e uveden\u00fdm v\u00fdsledk\u016fm se v\u011bdci dopracovali prost\u0159ednictv\u00edm pam\u011b\u0165ov\u00fdch test\u016f<\/em>. Jednotliv\u00ed respondenti pak poho\u0159eli na mnoha front\u00e1ch, a to jen d\u00edky tomu, \u017ee sledovali komunitn\u00ed s\u00edt\u011b TikTok, Badoo a ostatn\u00ed.<\/p>\n\n\n\n

                    \n

                    Mnoz\u00ed u\u017eivatel\u00e9 soci\u00e1ln\u00edch s\u00edt\u00ed berou do ruky telefony, ani\u017e by k tomu m\u011bli d\u016fvod. Je to rutina, zvyk a t\u00edm p\u00e1dem ztr\u00e1ta dlouhodob\u00e9 soust\u0159ed\u011bnosti. <\/p>\nChristopher J., v\u011bdec.<\/cite><\/blockquote>\n\n\n\n

                    Badoo v tomto seznamu nen\u00ed pochopiteln\u011b \u017e\u00e1dnou v\u00fdjimkou. Ostatn\u011b, kv\u016fli media multitaskingu nen\u00ed t\u0159eba d\u011blat studie. Sta\u010d\u00ed se jen zahled\u011bt kolem sebe a ihned vid\u00edte, jak lid\u00e9 s hlavou v telefonu brouzdaj\u00ed po soci\u00e1ln\u00edch s\u00edt\u00edch typu LinkedIn, TikTok a dal\u0161\u00edch. Z\u00e1vislost na spole\u010densk\u00fdch s\u00edt\u00edch<\/strong> je jednodu\u0161e zhoubou lidstva, a i tento komunitn\u00ed web zam\u011b\u0159en\u00fd na sezn\u00e1men\u00ed mezi u\u017eivateli nen\u00ed \u017e\u00e1dnou v\u00fdjimkou.<\/p>\n\n\n\n

                    \"\"
                    Ask.fm je tak trochu jin\u00e1 a netradi\u010dn\u00ed spole\u010densk\u00e1 s\u00ed\u0165, kter\u00e1 pat\u0159\u00ed k t\u011bm m\u00edrumilovn\u011bj\u0161\u00edm.<\/figcaption><\/figure>\n\n\n\n

                    Co zp\u016fsobuj\u00ed soci\u00e1ln\u00ed s\u00edt\u011b typu Ask.fm?<\/h2>\n\n\n\n

                    Komunitn\u00ed s\u00edt\u011b pochopiteln\u011b nab\u00fdvaj\u00ed odli\u0161n\u00fdch podob. Za zhor\u0161en\u00fdm zdrav\u00edm nemus\u00ed st\u00e1t jenom Snapchat. Str\u016fjcem z\u00e1vislosti m\u016f\u017ee b\u00fdt tak\u00e9 soci\u00e1ln\u00ed s\u00ed\u0165 Ask.fm<\/em>. Nutno podotknout, \u017ee ta je trochu odli\u0161n\u00e9ho typu ne\u017e v\u0161echny ostatn\u00ed. Rozhodn\u011b nejde o to sam\u00e9, jako je komunitn\u00ed s\u00ed\u0165 Vkontakte a j\u00ed podobn\u00e9.<\/p>\n\n\n\n

                    P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                    Spu\u0161t\u011bn\u00ed<\/td>V roku 2010<\/td><\/tr>
                    P\u016fvod<\/td>Loty\u0161sk\u00e1 soci\u00e1ln\u00ed s\u00ed\u0165<\/td><\/tr>
                    Zakladate\u013e<\/td>Ilja Terebin<\/td><\/tr>
                    Po\u010det u\u017eivatel\u016f<\/td>P\u0159es 21 milion\u016f<\/td><\/tr><\/tbody><\/table>
                    Nev\u00edte, kdo zalo\u017eil s\u00ed\u0165 Ask.fm? Prozrad\u00edme V\u00e1m to i s \u0159adou dal\u0161\u00edch informac\u00ed.<\/figcaption><\/figure>\n\n\n\n

                    Pro lep\u0161\u00ed p\u0159edstavu uvedeme, \u017ee s\u00ed\u0165 Ask.fm umo\u017e\u0148uje pokl\u00e1dat ot\u00e1zky registrovan\u00fdm u\u017eivatel\u016fm. A to i anonymn\u011b, co\u017e je oproti jin\u00fdm soci\u00e1ln\u00edm s\u00edt\u00edm jako je Instagram velk\u00e1 v\u00fdhoda.<\/p>\n\n\n\n

                    Nevym\u011b\u0148ujte skute\u010dn\u00fd \u017eivot za ten virtu\u00e1ln\u00ed<\/h3>\n\n\n\n

                    I kdy\u017e se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t, \u017ee soci\u00e1ln\u00ed s\u00ed\u0165 Ask.fm nep\u0159edstavuje pro lidsk\u00e9 zdrav\u00ed \u017e\u00e1dn\u00e9 v\u011bt\u0161\u00ed riziko, jako soci\u00e1ln\u00ed s\u00edt\u011b typu TikTok, opak m\u016f\u017ee b\u00fdt pravdou. Rizikem je z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch, kter\u00e1 \u010dlov\u011bka stoj\u00ed \u010das a odpout\u00e1 ho od reality<\/strong>. Proti tomu je zapot\u0159eb\u00ed bojovat.<\/p>\n\n\n\n

                      \n
                    • Nastavte si hranice u\u017e\u00edv\u00e1n\u00ed<\/li>\n\n\n\n
                    • Dop\u0159ejte si online hygienu<\/li>\n\n\n\n
                    • Vyu\u017eijte k tomu vhodn\u00fdch n\u00e1stroj\u016f<\/li>\n<\/ul>\n\n\n\n

                      Pokud nechcete st\u00e1le hled\u011bt do telefonu a vyu\u017e\u00edvat komunitn\u00ed s\u00ed\u0165 Ask.fm, pak m\u016f\u017eete zvolit nejr\u016fzn\u011bj\u0161\u00ed aplikace, kter\u00e9 Va\u0161e u\u017e\u00edv\u00e1n\u00ed s\u00edt\u00ed budou nep\u0159etr\u017eit\u011b hl\u00eddat<\/em>. To plat\u00ed ostatn\u011b i pro jin\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b typu Vkontakte. Do jist\u00e9 m\u00edry lze zamezit tak\u00e9 n\u00e1v\u0161t\u011bv\u00e1m port\u00e1lu Twitter.com. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, i u Ask.fm hroz\u00ed, \u017ee m\u016f\u017eete v ne\u00fam\u011brn\u00e9 m\u00ed\u0159e propadnout virtu\u00e1ln\u00edmu sv\u011btu, co\u017e se obvykle negativn\u011b odr\u00e1\u017e\u00ed do re\u00e1ln\u00e9ho \u017eivota.<\/p>\n\n\n\n

                      Soci\u00e1ln\u00ed s\u00edt\u011b Ask.fm se nebojte<\/h3>\n\n\n\n

                      Pravdou z\u016fst\u00e1v\u00e1, \u017ee komunitn\u00ed s\u00ed\u0165 Ask.fm je men\u0161\u00edm rizikem z pohledu z\u00e1vislosti a ovlivn\u011bn\u00ed lidsk\u00e9ho zdrav\u00ed ne\u017e ostatn\u00ed s\u00edt\u011b. To plat\u00ed, pokud prov\u00e1d\u00edme srovn\u00e1n\u00ed nap\u0159\u00edklad se s\u00edt\u00ed TikTok.<\/p>\n\n\n\n

                      \n

                      O vlivu soci\u00e1ln\u00ed s\u00edt\u011b Ask.fm vypov\u00edd\u00e1 ur\u010dit\u011b to, \u017ee pat\u0159\u00ed k tis\u00edcovce nejnav\u0161t\u011bvovan\u011bj\u0161\u00edch web\u016f na internetu. <\/p>\nMark E., IT konzultant.<\/cite><\/blockquote>\n\n\n\n

                      Pokud V\u00e1s u\u017e obt\u011b\u017euj\u00ed spole\u010densk\u00e9 s\u00edt\u011b tohoto typu, v\u010detn\u011b zn\u00e1m\u00e9ho Twitter.com, za\u010dn\u011bte t\u0159eba t\u00edm, \u017ee si vypnete notifikace.<\/p>\n\n\n\n

                      \"\"
                      Soci\u00e1ln\u00ed s\u00ed\u0165 Vkontakte m\u016f\u017ee b\u00fdt dal\u0161\u00ed, kter\u00e1 ve V\u00e1s vyvol\u00e1 ne\u017e\u00e1douc\u00ed z\u00e1vislost.<\/figcaption><\/figure>\n\n\n\n

                      Soci\u00e1ln\u00ed s\u00edt\u011b Vkontakte a dal\u0161\u00ed \u2013 D\u016fle\u017eit\u00e1 role dopaminu<\/h2>\n\n\n\n

                      Komunitn\u00edch s\u00edt\u00ed existuje v\u00edce ne\u017e dost, o tom nen\u00ed \u017e\u00e1dn\u00fdch pochyb. Vedle s\u00edt\u011b Reddit je to kup\u0159\u00edkladu zmi\u0148ovan\u00e1 spole\u010densk\u00e1 s\u00ed\u0165 Vkontakte. A pr\u00e1v\u011b na takov\u00fdch s\u00edt\u00edch m\u016f\u017ee vznikn\u00fa\u0165<\/strong> z\u00e1vislost ve spojen\u00ed s dopaminem<\/strong>. Pokud nev\u00edte, co to dopamin je, prozrad\u00edme V\u00e1m to.<\/p>\n\n\n\n

                        \n
                      • Hormon \u0161t\u011bst\u00ed<\/li>\n\n\n\n
                      • Odm\u011bna pro mozek<\/li>\n\n\n\n
                      • P\u0159in\u00e1\u0161\u00ed pocit \u00falevy<\/li>\n<\/ul>\n\n\n\n

                        Pokud si tedy obl\u00edb\u00edte soci\u00e1ln\u00ed s\u00ed\u0165 Vkontakte a nau\u010d\u00edte sv\u016fj mozek, \u017ee mu bude odm\u011bnou nekone\u010dn\u00e9 pro\u010d\u00edt\u00e1n\u00ed zpr\u00e1v a p\u0159\u00edsp\u011bvk\u016f, je to \u0161patn\u011b. Pak se scrollov\u00e1n\u00ed v aplikaci TikTok nebo Instagram<\/em> jednodu\u0161e nevyhnete. Nespojujte si vyplaven\u00ed hormonu \u0161t\u011bst\u00ed se soci\u00e1ln\u00edmi s\u00edt\u011bmi.<\/p>\n\n\n\n

                        Vkontakte a n\u011bco v\u00edce o t\u00e9to s\u00edti<\/h3>\n\n\n\n

                        Vytvo\u0159en\u00ed n\u00e1vyku pochopiteln\u011b nesouvis\u00ed jen se spole\u010denskou s\u00edt\u00ed Vkontakte. Va\u0161\u00ed odm\u011bnou se m\u016f\u017ee st\u00e1t \u010dten\u00ed zpr\u00e1v ve WhatsApp a jin\u00e9ho bude zase uspokojovat prohl\u00ed\u017een\u00ed obr\u00e1zk\u016f v r\u00e1mci s\u00edt\u011b Pinterest. Ani jedno nen\u00ed z dlouhodob\u00e9ho hlediska dob\u0159e, nav\u00edc, kdy\u017e v cel\u00e9m procesu sehr\u00e1v\u00e1 hlavn\u00ed roli dopamin.<\/p>\n\n\n\n

                        \n

                        Kdy\u017e nebudete m\u00edt dostatek dopaminu, za\u010dnete m\u00edt pocity \u00fazkosti, nap\u011bt\u00ed a deprese. <\/p>\nHannah O., l\u00e9ka\u0159ka.<\/cite><\/blockquote>\n\n\n\n

                        Kv\u016fli z\u00edsk\u00e1n\u00ed nezbytn\u00e9ho dopaminu<\/strong> si bohu\u017eel m\u016f\u017eete vytvo\u0159it n\u00e1vyk<\/strong> na s\u00edt\u011b Telegram \u010di Facebook pom\u011brn\u011b snadno a rychle. P\u0159esn\u011b to je \u0161patn\u00fd model. Pocity \u00falevy mus\u00edte spojit s n\u011b\u010d\u00edm jin\u00fdm, ne\u017e jsou soci\u00e1ln\u00ed s\u00edt\u011b.<\/p>\n\n\n\n

                        Soci\u00e1ln\u00ed s\u00edt\u011b nesm\u00ed b\u00fdt pocitem cht\u00ed\u010de<\/h3>\n\n\n\n

                        Vyplaven\u00ed dopaminu m\u016f\u017ee prob\u00edhat p\u0159i venkovn\u00ed proch\u00e1zce, sportu a odli\u0161n\u00e9 aktivit\u011b. Dlouhodob\u00e1 z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch<\/em> typu TikTok v\u0161ak p\u0159inese pouze probl\u00e9my. Z\u00e1vislost, z n\u00ed\u017e plynou v\u0161echny ostatn\u00ed neduhy prezentovan\u00e9 v\u00fd\u0161e. Na z\u00e1v\u011br t\u00e9to kapitoly V\u00e1m prozrad\u00edme n\u011bco v\u00edce o soci\u00e1ln\u00ed s\u00edti Vkontakte.<\/p>\n\n\n\n

                        P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                        P\u016fvod<\/td>Rusk\u00e1 soci\u00e1ln\u00ed s\u00ed\u0165<\/td><\/tr>
                        Vznik<\/td>2006<\/td><\/tr>
                        Zakladate\u013e<\/td>Pavel Durov<\/td><\/tr>
                        Po\u010det u\u017eivatel\u016f<\/td>P\u0159es 420 milion\u016f<\/td><\/tr><\/tbody><\/table>
                        V\u0161e podstatn\u00e9, co byste m\u011bli v\u011bd\u011bt o soci\u00e1ln\u00ed s\u00edti Vkontakte.<\/figcaption><\/figure>\n\n\n\n

                        Tato soci\u00e1ln\u00ed s\u00ed\u0165 je popul\u00e1rn\u00ed nejenom v Rusku, ale tak\u00e9 v Moldavsku, B\u011blorusku a v Kazachst\u00e1nu.<\/p>\n\n\n\n

                        \"\"
                        Tak\u00e9 soci\u00e1ln\u00ed s\u00ed\u0165 Reddit m\u016f\u017ee negativn\u011b ovlivnit Va\u0161e zdrav\u00ed a psychiku.<\/figcaption><\/figure>\n\n\n\n

                        Reddit \u2013 Soci\u00e1ln\u00ed s\u00edt\u011b a FOMO<\/h2>\n\n\n\n

                        Dal\u0161\u00ed zm\u00ednka padne o soci\u00e1ln\u00ed s\u00edt\u00ed Reddit a z\u00e1rove\u0148 s n\u00ed V\u00e1m p\u0159edstav\u00edme nov\u00fd zdravotn\u00ed probl\u00e9m souvisej\u00edc\u00ed s komunitn\u00edmi s\u00edt\u011bmi<\/strong>. Nejprve tedy poj\u010fme za\u010d\u00edt stru\u010dn\u00fdm p\u0159edstaven\u00edm s\u00edt\u011b Reddit, kter\u00e1 je zalo\u017eena na velice jednoduch\u00e9m principu. P\u0159edkl\u00e1d\u00e1 obsah u\u017eivateli a ten ho n\u00e1sledn\u011b hodnot\u00ed.<\/p>\n\n\n\n

                        P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                        Zalo\u017een\u00ed<\/td>2004<\/td><\/tr>
                        D\u016fle\u017eit\u00e1 osoba<\/td>Steve Huffman<\/td><\/tr>
                        Jazykov\u00e1 dostupnost<\/td>65 jazyk\u016f<\/td><\/tr>
                        S\u00eddlo<\/td>San Francisco<\/td><\/tr><\/tbody><\/table>
                        Stru\u010dn\u00e9 informace souvisej\u00edc\u00ed s komunitn\u00ed s\u00edt\u00ed Reddit.<\/figcaption><\/figure>\n\n\n\n

                        Soci\u00e1ln\u00ed s\u00ed\u0165 Reddit se py\u0161n\u00ed v\u00edce jak p\u011bt set miliony u\u017eivateli z v\u00edce jak dvou stovek zem\u00ed.<\/p>\n\n\n\n

                        FOMO a n\u00e1sledn\u00e9 deprese<\/h3>\n\n\n\n

                        A\u0165 u\u017e jde o Reddit a Snapchat \u010di jinou soci\u00e1ln\u00ed s\u00ed\u0165, z drobn\u00e9 z\u00e1vislosti na komunitn\u00edch s\u00edt\u00edch se m\u016f\u017ee st\u00e1t z\u00e1vislost velk\u00e1. Z n\u00ed pak vznik\u00e1 FOMO neboli pocit nekone\u010dn\u00e9ho feedu<\/em>. Pojem, kter\u00fd se v sou\u010dasn\u00e9m sv\u011bt\u011b soci\u00e1ln\u00edch s\u00edt\u00ed TikTok a LinkedIn velice rychle uchytil.<\/p>\n\n\n\n

                        \n

                        FOMO je zkratkou n\u00e1zvu Fear of missing out, co\u017e je celkem jasn\u011b vypov\u00eddaj\u00edc\u00ed. <\/p>\nAndrew I., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n

                        Strach z prome\u0161k\u00e1n\u00ed \u010dehokoliv podstatn\u00e9ho i nepodstatn\u00e9ho na spole\u010densk\u00fdch s\u00edt\u00edch YouTube a jin\u00fdch je v podstat\u011b diagn\u00f3zou. Jde o re\u00e1lnou z\u00e1vislost, kter\u00e1 m\u016f\u017ee zna\u010dn\u00fdm zp\u016fsobem zkomplikovat \u017eivot.<\/p>\n\n\n\n

                        Nekone\u010dn\u00e9 proj\u00ed\u017ed\u011bn\u00ed soci\u00e1ln\u00ed s\u00edt\u011b<\/h3>\n\n\n\n

                        Je jedno, jestli propadnete soci\u00e1ln\u00ed s\u00edti Reddit nebo Pinterest. Podstatn\u00fd je ne\u017e\u00e1douc\u00ed d\u016fsledek v pod\u00e1n\u00ed FOMO.<\/strong> Mnoh\u00e9 v\u00fdzkumy prov\u00e1d\u011bn\u00e9 na takto z\u00e1visl\u00fdch lidech prozradily, \u017ee v\u00edce jak 75 % z nich m\u011blo bez mo\u017enosti nahl\u00e9dnout na Reddit \u010di Facebook.com doslova panickou \u00fazkost. Ta je pochopiteln\u011b vyvol\u00e1na onou z\u00e1vislost\u00ed na komunitn\u00edch s\u00edt\u00edch.<\/p>\n\n\n\n

                        \"\"
                        Telegram je soci\u00e1ln\u00ed s\u00ed\u0165 ur\u010den\u00e1 prim\u00e1rn\u011b ke komunikaci mezi jednotliv\u00fdmi u\u017eivateli.<\/figcaption><\/figure>\n\n\n\n

                        Soci\u00e1ln\u00ed s\u00edt\u011b ohro\u017euj\u00edc\u00ed mal\u00e9 d\u011bti \u2013 Telegram a dal\u0161\u00ed<\/h2>\n\n\n\n

                        Je z\u0159ejm\u00e9, \u017ee spole\u010densk\u00e9 s\u00edt\u011b typu Telegram a TikTok neohro\u017euj\u00ed pouze mladistv\u00e9, ale i mal\u00e9 d\u011bti, kter\u00e9 je vyu\u017e\u00edvaj\u00ed ke komunikaci a sd\u00edlen\u00ed obsahu. Negativn\u00ed vliv na ty nejmen\u0161\u00ed je mnohdy ozna\u010dov\u00e1n, jako ukraden\u00e9 online \u0161t\u011bst\u00ed<\/em>. Telegram a Instagram jsou toho jasn\u00fdm d\u016fkazem, o \u010dem\u017e vypov\u00edd\u00e1 dal\u0161\u00ed z mnoha proveden\u00fdch studi\u00ed.<\/p>\n\n\n\n

                        P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                        Po\u010det \u00fa\u010dastn\u00edk\u016f studie<\/td>4 000 d\u011bt\u00ed<\/td><\/tr>
                        V\u011bkov\u00e9 rozmez\u00ed<\/td>10 a\u017e 14 let<\/td><\/tr>
                        Sn\u00ed\u017een\u00ed pocitu spokojenosti<\/td>O 14 %<\/td><\/tr>
                        N\u00e1r\u016fst \u010dasu na s\u00edt\u00edch<\/td>Dvojn\u00e1sobek za 10 let<\/td><\/tr><\/tbody><\/table>
                        V\u00edte, jak m\u016f\u017ee soci\u00e1ln\u00ed s\u00ed\u0165 negativn\u011b ovlivnit mal\u00e9 d\u011bti?<\/figcaption><\/figure>\n\n\n\n

                        N\u00e1r\u016fst vyu\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed u d\u011bt\u00ed mnohdy p\u0159ed\u010d\u00ed i \u010das, kter\u00fd kdysi tr\u00e1vily sledov\u00e1n\u00edm televize. YouTube a ostatn\u00ed s\u00edt\u011b jsou tedy z\u00e1va\u017enou hrozbou.<\/p>\n\n\n\n

                        Telegram m\u016f\u017ee snadno ukr\u00e1st \u0161t\u011bst\u00ed<\/h3>\n\n\n\n

                        Mnoh\u00e9 univerzitn\u00ed studie prozradily, \u017ee d\u011bti na soci\u00e1ln\u00edch s\u00edt\u00edch Telegram nebo TikTok tr\u00e1v\u00ed o t\u0159i a p\u016fl hodiny v\u00edce ne\u017e sledov\u00e1n\u00edm televize<\/strong>. To je doslova ukraden\u00fd \u010das ml\u00e1d\u00ed, kter\u00fd by mohly zac\u00edlit na mnoh\u00e9 jin\u00e9 \u010dinnosti.<\/p>\n\n\n\n

                          \n
                        • Vlastn\u00ed rozvoj<\/li>\n\n\n\n
                        • D\u011btsk\u00e9 hry<\/li>\n\n\n\n
                        • Sportovn\u00ed aktivity<\/li>\n<\/ul>\n\n\n\n

                          Je dok\u00e1z\u00e1no, \u017ee pouh\u00e1 jedna hodina na soci\u00e1ln\u00ed s\u00edti Telegram \u010di jin\u00e9 m\u016f\u017ee mal\u00e9 d\u00edt\u011b p\u0159ipravit o pocit \u0161t\u011bst\u00ed v m\u00ed\u0159e asi 14 %. Tyto \u0161patn\u00e9 dopady na d\u011btskou psychiku<\/strong> jsou nav\u00edc n\u00e1sobeny v ne\u00fapln\u00fdch rodin\u00e1ch.<\/p>\n\n\n\n

                          K \u010demu vedou soci\u00e1ln\u00ed s\u00edt\u011b u d\u011bt\u00ed?<\/h3>\n\n\n\n

                          A\u0165 u\u017e je to Telegram a Snapchat, ukraden\u00e9 online \u0161t\u011bst\u00ed m\u00e1 pochopiteln\u011b sv\u00e9 z\u00e1porn\u00e9 v\u00fdsledky. Ze studi\u00ed je z\u00e1rove\u0148 patrn\u00e9, \u017ee je naprosto jedno, zda jde o mlad\u00e9 chlapce nebo d\u00edvky.<\/p>\n\n\n\n

                          \n

                          Mal\u00e9 d\u011bti z\u00e1visl\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch obvykle propadaj\u00ed depres\u00edm a zvy\u0161uje se u nich m\u00edra sebepo\u0161kozov\u00e1n\u00ed. <\/p>\nAlbert J., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n

                          Extr\u00e9mn\u00ed p\u0159\u00edpady z\u00e1vislosti na soci\u00e1ln\u00edch s\u00edt\u00edch Snapchat a jin\u00fdch vedly i k pokus\u016fm o sebevra\u017edy. Soci\u00e1ln\u00ed s\u00edt\u011b jako TikTok maj\u00ed na psychiku d\u011bt\u00ed zkr\u00e1tka zna\u010dn\u00fd vliv a nen\u00ed radno je podce\u0148ovat. Deprese, \u00fazkosti a psychick\u00e9 probl\u00e9my <\/strong>se toti\u017e pl\u00ed\u017e\u00ed nen\u00e1padn\u011b a rodi\u010d si toho mnohdy ani nev\u0161imne. Twitter a ostatn\u00ed soci\u00e1ln\u00ed s\u00edt\u011b by proto u mal\u00fdch d\u011bt\u00ed m\u011bly b\u00fdt zak\u00e1z\u00e1ny nebo kontrolov\u00e1ny.<\/p>\n\n\n\n

                          \"\"
                          S pomoc\u00ed WhatsAppu m\u016f\u017eete ubl\u00ed\u017eit nejenom sami sob\u011b, ale tak\u00e9 ostatn\u00edm.<\/figcaption><\/figure>\n\n\n\n

                          WhatsApp jako n\u00e1stroj kyber\u0161ikany<\/h2>\n\n\n\n

                          T\u00e9ma komunitn\u00ed s\u00edt\u011b a \u0161\u00edlenstv\u00ed je daleko rozs\u00e1hlej\u0161\u00ed, ne\u017e se na prvn\u00ed pohled zd\u00e1. Dal\u0161\u00edm negativn\u00edm dopadem s\u00edt\u011b WhatsApp je kyber\u0161ikana<\/em>. Jde o pom\u011brn\u011b novodob\u00fd fenom\u00e9n t\u00fdkaj\u00edc\u00ed se tak\u00e9 spole\u010densk\u00e9 s\u00edt\u011b Snapchat. \u0160ikanov\u00e1n\u00ed ostatn\u00edch m\u00e1 mnohdy podobu kyber\u00fatok\u016f a m\u016f\u017ee nab\u00fdvat odli\u0161n\u00fdch podob.<\/p>\n\n\n\n

                            \n
                          • Pos\u00edl\u00e1n\u00ed soukrom\u00fdch zpr\u00e1v<\/li>\n\n\n\n
                          • Vyhro\u017eov\u00e1n\u00ed fotografiemi<\/li>\n\n\n\n
                          • Kr\u00e1de\u017e identity<\/li>\n<\/ul>\n\n\n\n

                            Kyber\u0161ikana a soci\u00e1ln\u00ed s\u00edt\u011b<\/h3>\n\n\n\n

                            Jak u\u017e prozrazuje n\u00e1zev kyber\u0161ikana, jde o \u0161ikanov\u00e1n\u00ed jedinc\u016f ve virtu\u00e1ln\u00edm sv\u011bt\u011b, nap\u0159\u00edklad na soci\u00e1ln\u00ed s\u00edti Instagram. Zneu\u017eitelnost komunitn\u00edch s\u00edt\u00ed je zna\u010dn\u00e1 a s\u00e1hodlouh\u00e1. Agresivn\u00ed chov\u00e1n\u00ed a v\u00fdhru\u017eky<\/strong> b\u00fdvaj\u00ed prezentov\u00e1ny soukrom\u011b i ve\u0159ejn\u011b. T\u0159eba ve skupin\u00e1ch WhatsApp. Ostatn\u011b, o t\u00e9to komunitn\u00ed s\u00edti V\u00e1m prozrad\u00edme i n\u011bco nav\u00edc.<\/p>\n\n\n\n

                            P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                            Typ platformy<\/td>Multimedi\u00e1ln\u00ed platforma<\/td><\/tr>
                            Zalo\u017een\u00ed<\/td>2009<\/td><\/tr>
                            Zakladatel\u00e9<\/td>Acton a Koum<\/td><\/tr>
                            Po\u010det u\u017eivatel\u016f v roce 2016<\/td>P\u0159es miliardu<\/td><\/tr><\/tbody><\/table>
                            P\u0159e\u010dt\u011bte si z\u00e1kladn\u00ed a d\u016fle\u017eit\u00e9 informace o komunitn\u00ed s\u00edti WhatsApp.<\/figcaption><\/figure>\n\n\n\n

                            U kyber\u0161ikany ve WhatsApp nebo LinkedIn je t\u0159eba zm\u00ednit, \u017ee jde o opakovan\u00e9 chov\u00e1n\u00ed, proti n\u011bmu\u017e se dan\u00e1 ob\u011b\u0165 nem\u016f\u017ee br\u00e1nit. \u010casto jsou to d\u011bti a mladistv\u00ed. Kyber\u0161ikana se v\u0161ak nevyh\u00fdb\u00e1 ani dosp\u011bl\u00fdm.<\/p>\n\n\n\n

                            Kr\u00e1de\u017e profilu soci\u00e1ln\u00ed s\u00edt\u011b<\/h3>\n\n\n\n

                            A\u0165 u\u017e se jedn\u00e1 o WhatsApp \u010di Snapchat, velk\u00fd probl\u00e9m obvykle nast\u00e1v\u00e1, kdy\u017e V\u00e1m ukradnou profil. Pachatel\u00e9 pak mohou vystupovat pod Va\u0161\u00ed identitou<\/em>, jak p\u0159ed p\u0159\u00e1teli, tak ostatn\u00edmi lidmi. Znemo\u017en\u00ed V\u00e1s t\u0159eba t\u00edm, \u017ee na Twitter.com za\u010dnou ps\u00e1t negativn\u00ed koment\u00e1\u0159e Va\u0161\u00edm jm\u00e9nem.<\/p>\n\n\n\n

                            \n

                            Vedle kr\u00e1de\u017ee profilu na soci\u00e1ln\u00edch s\u00edt\u00edch vede tak\u00e9 zakl\u00e1d\u00e1n\u00ed fale\u0161n\u00fdch profil\u016f vyd\u00e1vaj\u00edc\u00edch se za n\u011bkoho jin\u00e9ho. <\/p>\nJames P., IT odborn\u00edk.<\/cite><\/blockquote>\n\n\n\n

                            Soci\u00e1ln\u00ed s\u00ed\u0165 Snapchat je v tomto sm\u011bru stejn\u011b zneu\u017eiteln\u00e1, jako WhatsApp. Kyber\u0161ikana a kyber\u00fatoky jsou tak dal\u0161\u00edm negativem plynouc\u00edm ze soci\u00e1ln\u00edch s\u00edt\u00ed. Nep\u0159\u00edjemn\u00e9 je prim\u00e1rn\u011b zneu\u017eit\u00ed videoobsahu, jako je tomu nap\u0159\u00edklad u soci\u00e1ln\u00ed s\u00edt\u011b TikTok a Instagram.<\/p>\n\n\n\n

                            \"\"
                            Mlad\u00e1 d\u00edvka je zna\u010dn\u00fdm zp\u016fsobem ovlivn\u011bna soci\u00e1ln\u00edmi s\u00edt\u011bmi.<\/figcaption><\/figure>\n\n\n\n

                            Soci\u00e1ln\u00ed s\u00edt\u011b a nejr\u016fzn\u011bj\u0161\u00ed studie<\/h2>\n\n\n\n

                            Ve v\u00fd\u010dtu negativn\u00edho p\u016fsoben\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed na lidsk\u00e9 zdrav\u00ed<\/strong> bychom samoz\u0159ejm\u011b mohli pokra\u010dovat. Jsou tuto toti\u017e dal\u0161\u00ed studie z cel\u00e9ho sv\u011bta p\u0159ich\u00e1zej\u00edc\u00ed se zaj\u00edmav\u00fdmi v\u00fdsledky. To se t\u00fdk\u00e1 t\u0159eba komunitn\u00ed s\u00edt\u011b Instagram, ale i ostatn\u00edch. Pr\u016fzkumy prob\u00edhaj\u00ed v podstat\u011b od dob vzniku soci\u00e1ln\u00edch s\u00edt\u00ed, tak\u017ee hodn\u011b dlouho. V\u00fdsledky jsou aplikovateln\u00e9 na Snapchat a jin\u00e9.<\/p>\n\n\n\n

                            P\u0159edm\u011bt<\/strong><\/td>Hodnota<\/strong><\/td><\/tr>
                            Nar\u016fst sebevra\u017ed 2009 a\u017e 2017<\/td>O 25 %<\/td><\/tr>
                            Zhor\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed v USA<\/td>N\u00e1r\u016fst o 37 %<\/td><\/tr>
                            Pr\u016fzkum 6 000 u\u017eivatel\u016f s\u00edt\u00ed<\/td>50 % zn\u00e1 kyber\u0161ikanu<\/td><\/tr>
                            Extr\u00e9mn\u00ed p\u0159\u00edpady vyu\u017e\u00edv\u00e1n\u00ed s\u00edt\u00ed<\/td>A\u017e 9 hodin denn\u011b<\/td><\/tr><\/tbody><\/table>
                            Negativn\u00ed informace souvisej\u00edc\u00ed s vlivem soci\u00e1ln\u00edch s\u00edt\u00ed na lidsk\u00e9 zdrav\u00ed.<\/figcaption><\/figure>\n\n\n\n

                            Komunitn\u00ed s\u00edt\u011b Twitter a ostatn\u00ed jsou spojeny s \u0159adou negativn\u00edch v\u00fdsledk\u016f z pr\u016fzkum\u016f nap\u0159\u00ed\u010d zem\u011bmi. Nejhor\u0161\u00ed je, \u017ee tyto z\u00e1porn\u00e9 hodnoty se s dal\u0161\u00edm roz\u0161i\u0159ov\u00e1n\u00edm s\u00edt\u00ed TikTok a jin\u00fdch st\u00e1le zvy\u0161uj\u00ed.<\/p>\n\n\n\n

                            Co odhalily pr\u016fzkumy soci\u00e1ln\u00edch s\u00edt\u00ed?<\/h3>\n\n\n\n

                            Podle jedn\u00e9 kanadsk\u00e9 studie vy\u0161lo najevo, \u017ee pokud na s\u00edti Facebook.com tr\u00e1v\u00edte v\u00edce, jak dv\u011b hodiny sv\u00e9ho voln\u00e9ho \u010dasu, ovliv\u0148uje to Va\u0161e du\u0161evn\u00ed zdrav\u00ed<\/em>. Pochopiteln\u011b, \u017ee negativn\u011b. Pr\u016fzkumy \u010dasto zmi\u0148uj\u00ed pojem emoci\u00e1ln\u00ed jizvy, kter\u00e9 m\u016f\u017ee zap\u0159\u00ed\u010dinit t\u0159eba takov\u00fd Instagram.<\/p>\n\n\n\n

                              \n
                            • Tv\u00e1r Novinky<\/li>\n\n\n\n
                            • Ur\u00e1\u017eky<\/li>\n\n\n\n
                            • Sprost\u00e1 slova<\/li>\n<\/ul>\n\n\n\n

                              Mnoz\u00ed vyu\u017e\u00edvaj\u00edc\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed, v\u010detn\u011b LinkedIn maj\u00ed pak v\u00e1\u017en\u00e9 psychick\u00e9 obt\u00ed\u017ee<\/strong>, kter\u00e9 je nutn\u00e9 \u0159e\u0161it s odborn\u00edky.<\/p>\n\n\n\n

                              Negativn\u00ed str\u00e1nka YouTube a dal\u0161\u00edch s\u00edt\u00ed<\/h3>\n\n\n\n

                              Z dlouhodob\u00fdch pr\u016fzkum\u016f tak\u00e9 vyplynulo, \u017ee p\u0159edev\u0161\u00edm mezi teenagery pou\u017e\u00edvaj\u00edc\u00edmi Facebook vzrostl po\u010det pokus\u016f o sebevra\u017edu. Vliv na to mohou m\u00edt t\u0159eba kyber\u00fatoky nebo kyber\u0161ikana<\/em> na Pinterest a jin\u00fdch m\u00edrumilovn\u011bj\u0161\u00edch s\u00edt\u00edch.<\/p>\n\n\n\n

                              \n

                              Riziko sebevra\u017edy vzrostlo p\u0159edev\u0161\u00edm u mlad\u00fdch d\u00edvek, kter\u00e9 od 13 let propadly soci\u00e1ln\u00edm s\u00edt\u00edm a tr\u00e1vily na nich v\u00edce jak dv\u011b hodiny denn\u011b. <\/p>\nJacob R., psychol\u00f3g.<\/cite><\/blockquote>\n\n\n\n

                              Tyto pr\u016fzkumy se obecn\u011b t\u00fdkaj\u00ed v\u0161ech soci\u00e1ln\u00edch s\u00edt\u00ed typu Snapchat, Instagram a t\u0159eba pov\u011bstn\u00e9ho s\u00edt\u011b zvan\u00e9 TikTok, kde mohou vznikat i zesm\u011b\u0161\u0148uj\u00edc\u00ed videa.<\/p>\n\n\n\n

                              \"\"
                              Je to p\u0159edev\u0161\u00edm soci\u00e1ln\u00ed s\u00ed\u0165 Facebook, kter\u00e1 se pro v\u011bt\u0161inu lid\u00ed st\u00e1v\u00e1 hodn\u011b n\u00e1vykovou.<\/figcaption><\/figure>\n\n\n\n

                              Soci\u00e1ln\u00ed s\u00edt\u011b jsou n\u00e1vykovou z\u00e1le\u017eitost\u00ed<\/h2>\n\n\n\n

                              Pokud vyu\u017e\u00edv\u00e1te komunitn\u00ed s\u00edt\u011b Twitter a kter\u00e9koliv dal\u0161\u00ed, zamyslete se nad t\u00edm, kolikr\u00e1t denn\u011b se k nim p\u0159ipojujete. Mnoh\u00e9 studie poukazuj\u00ed na z\u00e1vislosti na soci\u00e1ln\u00edch s\u00edt\u00edch. Ani\u017e by si to n\u011bkte\u0159\u00ed z n\u00e1s uv\u011bdomovali, Twitter.com se m\u016f\u017ee st\u00e1t Va\u0161\u00ed ka\u017edodenn\u00ed drogou<\/strong>. A pro\u010d vlastn\u011b lid\u00e9 tak \u010dasto nav\u0161t\u011bvuj\u00ed spole\u010densk\u00e9 s\u00edt\u011b?<\/p>\n\n\n\n

                                \n
                              • Zahn\u00e1n\u00ed nudy<\/li>\n\n\n\n
                              • Rozpt\u00fdlen\u00ed p\u0159es den<\/li>\n\n\n\n
                              • Z\u00edsk\u00e1n\u00ed lajk\u016f a koment\u00e1\u0159\u016f<\/li>\n<\/ul>\n\n\n\n

                                Instagram se m\u016f\u017ee b\u00fdt n\u00e1vykov\u00fdm<\/h3>\n\n\n\n

                                Americk\u00e9 studie dokl\u00e1daj\u00ed, \u017ee na Facebook nebo TikTok lid\u00e9 p\u0159istupuj\u00ed minim\u00e1ln\u011b jednou denn\u011b. To je v\u0161ak ten dobr\u00fd model. Pr\u016fzkumy z\u00e1rove\u0148 \u0159\u00edkaj\u00ed, \u017ee a\u017e 40 % u\u017eivatel\u016f vyu\u017e\u00edv\u00e1 komunitn\u00ed s\u00edt\u011b v\u00edcekr\u00e1t denn\u011b<\/em> a pr\u00e1v\u011b zde se probouz\u00ed ona zmi\u0148ovan\u00e1 z\u00e1vislost, a\u0165 u\u017e jde o TikTok, Pinterest \u010di jin\u00e9 s\u00edt\u011b. V ten moment se za\u010dnou projevovat negativa soci\u00e1ln\u00edch s\u00edt\u00ed, kter\u00e1 jsme do tabulky se\u0159adili od t\u011bch m\u00e9n\u011b z\u00e1va\u017en\u00fdch, a\u017e po ty nejhor\u0161\u00ed.<\/p>\n\n\n\n

                                Triedy<\/strong><\/td>Probl\u00e9my<\/strong><\/td><\/tr>
                                Men\u0161\u00ed z\u00e1va\u017enost<\/td>Nervozita<\/td><\/tr>
                                St\u0159edn\u00ed z\u00e1va\u017enost<\/td>Sn\u00ed\u017een\u00ed pocitu \u0161t\u011bst\u00ed<\/td><\/tr>
                                St\u0159edn\u00ed z\u00e1va\u017enost<\/td>\u0160patn\u00e1 socializace<\/td><\/tr>
                                Velk\u00e1 z\u00e1va\u017enost<\/td>Drogy a alkohol<\/td><\/tr><\/tbody><\/table>
                                Probl\u00e9my spjat\u00e9 se soci\u00e1ln\u00edmi s\u00edt\u011bmi se\u0159azen\u00e9 od nejm\u00e9n\u011b z\u00e1va\u017en\u00fdch, a\u017e po ty nejz\u00e1va\u017en\u011bj\u0161\u00ed.<\/figcaption><\/figure>\n\n\n\n

                                Ano, soci\u00e1ln\u00ed s\u00edt\u011b typu YouTube mohou b\u00fdt skute\u010dn\u011b branou k z\u00e1vislostem, a to i k t\u011bm jin\u00fdm, ne\u017e je pouze multitasking.<\/p>\n\n\n\n

                                Soci\u00e1ln\u00ed s\u00edt\u011b a drogy<\/h3>\n\n\n\n

                                Bohu\u017eel existuj\u00ed studie, kter\u00e9 komunitn\u00ed s\u00edt\u011b jako YouTube nebo Snapchat ozna\u010duj\u00ed za ty vedouc\u00ed k nejr\u016fzn\u011bj\u0161\u00edm z\u00e1vislostem. Typick\u00fdm p\u0159\u00edkladem jsou drogy a alkohol<\/strong>. Tyto produkty jsou mnohdy oslavov\u00e1ny na vide\u00edch YouTube, a proto se mohou st\u00e1t inspirac\u00ed pro mlad\u00e9.<\/p>\n\n\n\n

                                \n

                                Mlad\u00ed ve v\u011bku 15 a\u017e 17 let tr\u00e1v\u00edc\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch spoustu \u010dasu maj\u00ed a\u017e o 70 % v\u011bt\u0161\u00ed \u0161anci, \u017ee se za\u010dnou zaj\u00edmat o drogy a alkohol. <\/p>\nWilliam S., l\u00e9ka\u0159.<\/cite><\/blockquote>\n\n\n\n

                                Takov\u00fd LinkedIn je ur\u010dit\u011b m\u00edrumilovn\u011bj\u0161\u00ed soci\u00e1ln\u00ed s\u00edt\u00ed, kde se s touto tematikou moc nesetk\u00e1te. Opakem toho m\u016f\u017ee b\u00fdt zmi\u0148ovan\u00fd YouTube, kde se objevuj\u00ed videa s alkoholem.<\/p>\n\n\n\n

                                \"\"
                                Mlad\u00e1 d\u00edvka vyu\u017e\u00edvaj\u00edc\u00ed notebook pro p\u0159\u00edstup na soci\u00e1ln\u00ed s\u00edt\u011b libovoln\u00e9ho typu.<\/figcaption><\/figure>\n\n\n\n

                                P\u00e1r v\u00fdhod soci\u00e1ln\u00edch s\u00edt\u00ed na z\u00e1v\u011br<\/h2>\n\n\n\n

                                I kdy\u017e byl cel\u00fd \u010dl\u00e1nek na t\u00e9ma komunitn\u00edch s\u00edt\u00ed Pinterest, Snapchat a ostatn\u00edch ryze kritick\u00fd, dovol\u00edme si na z\u00e1v\u011br uv\u00e9st n\u011bkolik v\u00fdhod soci\u00e1ln\u00edch s\u00edt\u00ed<\/em>. Ty m\u016f\u017eete t\u011b\u017eit pouze v okam\u017eiku, kdy se na s\u00edt\u00edch nestanete z\u00e1visl\u00ed a budete je vyu\u017e\u00edvat sp\u00ed\u0161e sporadicky. Jedn\u00edm z takov\u00fdch benefit\u016f je reklama a propagace.<\/p>\n\n\n\n

                                Soci\u00e1ln\u00ed s\u00ed\u0165<\/strong><\/td>Zp\u016fsob propagace<\/strong><\/td><\/tr>
                                YouTube<\/td>Vide\u00e1<\/td><\/tr>
                                LinkedIn<\/td>Pracovn\u00ed \u017eivotopisy<\/td><\/tr>
                                Instagram<\/td>Foto<\/td><\/tr>
                                Facebook<\/td>Psan\u00e1 reklama<\/td><\/tr><\/tbody><\/table>
                                Seznam soci\u00e1ln\u00edch s\u00edt\u00ed a jejich hlavn\u00ed vyu\u017eit\u00ed na internetu.<\/figcaption><\/figure>\n\n\n\n

                                D\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm m\u016f\u017eete oslovit nov\u00e9 z\u00e1kazn\u00edky a obchodn\u00ed partnery a t\u00edm zv\u00fd\u0161\u00edte prodeje, ale tak\u00e9 zisky.<\/p>\n\n\n\n

                                Informovanost a obsahov\u00e1 str\u00e1nka<\/h3>\n\n\n\n

                                Dal\u0161\u00edm kladem m\u016f\u017ee b\u00fdt pravideln\u011b aktualizovan\u00fd obsah<\/strong>, a\u0165 u\u017e jde o s\u00edt Pinterest nebo LinkedIn a ostatn\u00ed. Budeme m\u00edt p\u0159\u00edstup k d\u016fle\u017eit\u00fdm informac\u00edm z cel\u00e9ho sv\u011bta, co\u017e dokazuje i Facebook.com a Twitter.com.<\/p>\n\n\n\n

                                  \n
                                • Aktu\u00e1ln\u00ed zpravodajstv\u00ed<\/li>\n\n\n\n
                                • \u0158e\u0161en\u00ed a postupy pro r\u016fzn\u00e9 situace<\/li>\n\n\n\n
                                • Odborn\u00e9 informace<\/li>\n<\/ul>\n\n\n\n

                                  Na soci\u00e1ln\u00edch s\u00edt\u00edch pochopiteln\u011b nenajdete pouze textovou informaci, j\u00ed\u017e hled\u00e1te, ale tak\u00e9 tu multimedi\u00e1ln\u00ed. Bohat\u00fdm obsahem V\u00e1s bude z\u00e1sobovat pr\u00e1v\u011b YouTube.<\/p>\n\n\n\n

                                  Propojen\u00ed s ostatn\u00edmi<\/h3>\n\n\n\n

                                  V neposledn\u00ed \u0159ad\u011b V\u00e1m budou spole\u010densk\u00e9 s\u00edt\u011b p\u0159\u00ednosn\u00e9 z pohledu komunikace s p\u0159\u00e1teli, rodinou a pracovn\u00edmi kolegy<\/strong>. K tomu lze vyu\u017e\u00edt i soci\u00e1ln\u00ed s\u00ed\u0165 Snapchat a jin\u00e9. M\u016f\u017eete s nimi sd\u00edlet sv\u00e9 n\u00e1pady, my\u0161lenky a komunikovat na dlouh\u00e9 vzd\u00e1lenosti.<\/p>\n\n\n\n

                                  \n

                                  Pokud maj\u00ed b\u00fdt soci\u00e1ln\u00ed s\u00edt\u011b p\u0159\u00ednosem, vyu\u017e\u00edvejte je v nezbytn\u011b nutn\u00fdch p\u0159\u00edpadech a pro dan\u00e9 \u00fa\u010dely. Tento dobr\u00fd sluha se toti\u017e m\u016f\u017ee st\u00e1t zl\u00fdm p\u00e1nem. <\/p>\nAnna P., psycholo\u017eka.<\/cite><\/blockquote>\n\n\n\n

                                  Ka\u017ed\u00fd mus\u00ed naj\u00edt tu spr\u00e1vnou m\u00edru vyu\u017eitelnosti soci\u00e1ln\u00edch s\u00edt\u00ed. Z b\u011b\u017en\u00e9 komunikace na TikTok, Snapchat \u010di Facebook se toti\u017e m\u016f\u017ee st\u00e1t za\u010dlen\u011bn\u00ed do komunity, prohl\u00ed\u017een\u00ed nepot\u0159ebn\u00e9ho obsahu<\/em> a hle, jste tam, kde nechcete b\u00fdt. Pak V\u00e1s m\u016f\u017ee potkat n\u011bkter\u00fd z v\u00fd\u0161e popisovan\u00fdch probl\u00e9m\u016f a Vy budete m\u00edt na\u0161l\u00e1pnuto k tomu, \u017ee V\u00e1s soci\u00e1ln\u00ed s\u00edt\u011b do\u017eenou k \u0161\u00edlenstv\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"

                                  Soci\u00e1ln\u00ed s\u00edt\u011b, to je pojem, kter\u00fd mnoh\u00fdm z n\u00e1s doslova zev\u0161edn\u011bl. Jinak zvan\u00e9 komunitn\u00ed s\u00edt\u011b n\u00e1s prov\u00e1z\u00ed zhruba od roku 1997 a postupem \u010dasu se za\u010daly v\u0161elijak formovat. A\u0165 u\u017e jde o zn\u00e1m\u00fd Facebook, Twitter a mnoh\u00e9 dal\u0161\u00ed. Tyto spole\u010densk\u00e9 s\u00edt\u011b slou\u017e\u00ed prim\u00e1rn\u011b ke komunikaci mezi \u010dleny, k prezentaci informac\u00ed a sd\u00edlen\u00ed … <\/p>","protected":false},"author":2,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[588,363,584,373,404,587,590,586,367,375,591,386,394,585,419,592,382],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-badoo","tag-facebook","tag-facebook-com","tag-instagram","tag-linkedin","tag-pinterest","tag-reddit","tag-snapchat","tag-socialni-sit","tag-socialni-site","tag-telegram","tag-tiktok","tag-twitter","tag-twitter-com","tag-vkontakte","tag-whatsapp","tag-youtube"],"yoast_head":"\nPotvrzeno - Soci\u00e1ln\u00ed s\u00edt\u011b V\u00e1s mohou dohnat k\u00a0\u0161\u00edlenstv\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Soci\u00e1ln\u00ed s\u00edt\u011b mohou negativn\u011b p\u016fsobit na lidsk\u00e9 zdrav\u00ed. 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