{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/nespavost-sposobuje-socialnu-systemovu-zmenu-ako-je-je-na-tom\/","title":{"rendered":"Nespavos\u0165 sp\u00f4soben\u00e1 soci\u00e1lnymi sie\u0165ami - Vieme, ako ju lie\u010di\u0165"},"content":{"rendered":"<p>V\u0161etky soci\u00e1lne siete s\u00fa v podstate siln\u00fdmi komunika\u010dn\u00fdmi n\u00e1strojmi, ktor\u00e9 sp\u00f4sobuj\u00fa r\u00f4zne probl\u00e9my. Typick\u00fdm pr\u00edkladom je <strong><a href=\"https:\/\/regbu.com\/sk\/netolizmus-je-nezavisla-interakcia-s-socialnymi-sietami\/\">netolizmus<\/a><\/strong>. Z\u00e1vislos\u0165 od internetu a soci\u00e1lnych siet\u00ed ovplyv\u0148uje predov\u0161etk\u00fdm psychiku. Jednou z oblast\u00ed, ktor\u00e1 je ve\u013emi ovplyvnen\u00e1, je \u013eudsk\u00fd sp\u00e1nok. Nespavos\u0165 tr\u00e1pi mnoh\u00fdch t\u00edned\u017eerov, ktor\u00ed prepadli soci\u00e1lnym sie\u0165am.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Negat\u00edvny vplyv na sp\u00e1nok<\/h2>\n\n\n\n<p><strong>Pr\u00edli\u0161 ve\u013ek\u00e1 pozornos\u0165 venovan\u00e1 komunik\u00e1cii na internete<\/strong> vedie spravidla k jednej negat\u00edvnej veci. Mozog \u010dloveka neust\u00e1le pracuje a nie je schopn\u00fd odpo\u010dinku. \u010cast\u00e9 chatovanie s priate\u013emi dlho do ve\u010dera tie\u017e vyvol\u00e1va nutkanie kontrolova\u0165 telef\u00f3n po\u010das noci. Mozog sa tak neust\u00e1le nam\u00e1ha a samotn\u00fd sp\u00e1nok sa pomaly vytr\u00e1ca a mizne. Dvojn\u00e1sobne to plat\u00ed, ke\u010f soci\u00e1lne siete zohr\u00e1vaj\u00fa \u00falohu v <strong><a href=\"https:\/\/regbu.com\/sk\/cybersikana-man-nabyvat-nejruznejsich-likes\/\">Kyber\u0161ikana<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nespavos\u0165 je potrebn\u00e9 rie\u0161i\u0165 spr\u00e1vnou hygienou<\/h2>\n\n\n\n<p>Teraz nem\u00e1me na mysli fyzick\u00fa hygienu tela, ale mysle. Hygiena sp\u00e1nku samozrejme vedie k tomu, \u017ee pred sp\u00e1nkom je potrebn\u00e9 predov\u0161etk\u00fdm <strong>nebudete pou\u017e\u00edva\u0165 soci\u00e1lne siete<\/strong>. Okrem toho m\u00f4\u017eete zv\u00e1\u017ei\u0165 nieko\u013eko \u010fal\u0161\u00edch praktick\u00fdch tipov. Najd\u00f4le\u017eitej\u0161ie z nich s\u00fa uveden\u00e9 v nasleduj\u00facej tabu\u013eke.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Hodnota<\/strong><\/td><\/tr><tr><td>Nepite k\u00e1vu pred span\u00edm<\/td><td>4 a\u017e 6 hod\u00edn<\/td><\/tr><tr><td>Odpus\u0165te si \u0165a\u017ek\u00e9 jedl\u00e1<\/td><td>3 a\u017e 4 hodiny<\/td><\/tr><tr><td>Ide\u00e1lna izbov\u00e1 teplota<\/td><td>18 a\u017e 20 stup\u0148ov Celzia<\/td><\/tr><tr><td>Necvi\u010dte pred span\u00edm<\/td><td>3 a\u017e 4 hodiny<\/td><\/tr><\/tbody><\/table><figcaption>Ako si ve\u010der dopria\u0165 pokojnej\u0161\u00ed sp\u00e1nok?<\/figcaption><\/figure>\n\n\n\n<p>Samozrejme, k t\u00fdmto odpor\u00fa\u010daniam pridajte obmedzenie alkoholu, nefaj\u010denie a snahu chodi\u0165 spa\u0165 pribli\u017ene v rovnakom \u010dase. To plat\u00ed aj pre vst\u00e1vanie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rie\u0161enie nespavosti v\u010faka absencii technol\u00f3gi\u00ed v sp\u00e1lni<\/h3>\n\n\n\n<p>Ak soci\u00e1lne siete <strong>sp\u00f4sobuj\u00fa nepr\u00edjemn\u00fa nespavos\u0165<\/strong>, mus\u00edme za\u010da\u0165 od kore\u0148a t\u00fdchto probl\u00e9mov. Hlavnou pr\u00ed\u010dinou s\u00fa mobiln\u00e9 telef\u00f3ny, tablety, notebooky a po\u010d\u00edta\u010de. Sna\u017ete sa ich pred span\u00edm vyl\u00fa\u010di\u0165 zo svojej sp\u00e1lne. V ide\u00e1lnom pr\u00edpade nebudete ma\u0165 v sp\u00e1lni ani telev\u00edzor a tento priestor budete vyu\u017e\u00edva\u0165 len na sp\u00e1nok, odpo\u010dinok a relax\u00e1ciu.<\/p>\n\n\n\n<p>Tieto odpor\u00fa\u010dania sa vz\u0165ahuj\u00fa predov\u0161etk\u00fdm na neplnolet\u00e9 osoby. Prostredn\u00edctvom soci\u00e1lnych siet\u00ed m\u00f4\u017eu komunikova\u0165 dlho do ve\u010dera. Podcenenie tohto probl\u00e9mu m\u00f4\u017ee vies\u0165 k vzniku r\u00f4znych neur\u00f3z.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u0161etky soci\u00e1lne siete s\u00fa v podstate siln\u00fdmi komunika\u010dn\u00fdmi n\u00e1strojmi, ktor\u00e9 sp\u00f4sobuj\u00fa r\u00f4zne probl\u00e9my. Netolizmus je typick\u00fdm pr\u00edkladom. Z\u00e1vislos\u0165 od internetu a soci\u00e1lnych siet\u00ed ovplyv\u0148uje predov\u0161etk\u00fdm psychiku. Jednou z oblast\u00ed, ktor\u00e1 je ve\u013emi ovplyvnen\u00e1, je \u013eudsk\u00fd sp\u00e1nok. Nespavos\u0165 tr\u00e1pi mnoh\u00fdch t\u00edned\u017eerov, ktor\u00ed prepadli soci\u00e1lnym sie\u0165am. Negat\u00edvny vplyv na sp\u00e1nok Pr\u00edli\u0161n\u00e1 pozornos\u0165 venovan\u00e1 ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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