{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/ryby-ktore-musia-vegani-pridavat-na-menu\/","title":{"rendered":"\u017diviny, ktor\u00e9 veg\u00e1ni potrebuj\u00fa prida\u0165 do svojho jed\u00e1lni\u010dka"},"content":{"rendered":"<p>Ke\u010f sa rozhodnete zmeni\u0165 svoj jed\u00e1lni\u010dek a prepadnete k\u00fazlu <strong><a href=\"https:\/\/regbu.com\/sk\/vegetarianstvo-poznajte-jeho-vyhody-detailne\/\">Vegetari\u00e1nstvo<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> alebo veg\u00e1nstvo, prem\u00fd\u0161\u013eajte o tom, \u010do jete. Obidve s\u00fa z h\u013eadiska stravy pre telo ur\u010dite prospe\u0161n\u00e9. Ale v okamihu, ke\u010f vyrad\u00edte \u017eivo\u010d\u00ed\u0161ne potraviny, prestanete svojmu telu dod\u00e1va\u0165 <strong>dod\u00e1va\u0165 ur\u010dit\u00e9 \u017eiviny<\/strong>. Tie sa potom nahr\u00e1dzaj\u00fa doplnkami stravy alebo in\u00fdmi prostriedkami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bu\u010f veg\u00e1nom pre 100 %<\/h2>\n\n\n\n<p>Ak chcete, aby bolo veg\u00e1nstvo pre v\u00e1s prospe\u0161n\u00e9, mus\u00edte sa dr\u017ea\u0165 nielen filozofie tejto stravy. Nesmiete zanedb\u00e1va\u0165 ch\u00fdbaj\u00face \u017eiviny, ktor\u00e9 nem\u00f4\u017eete prirodzene z\u00edska\u0165 zo \u017eivo\u010d\u00ed\u0161nej stravy. Ide najm\u00e4 o <strong>vitam\u00edn B12, zinok a \u017eelezo<\/strong>. V\u00fd\u017eivn\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa pre telo prospe\u0161n\u00e9, sa nach\u00e1dzaj\u00fa v doplnkoch stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako s\u00fa tieto \u017eiviny prospe\u0161n\u00e9?<\/h3>\n\n\n\n<p>Ka\u017ed\u00fd \u010ditate\u013e tohto \u010dl\u00e1nku pravdepodobne n\u00e1jde vhodn\u00fd pr\u00edpravok na doplnenie t\u00fdchto \u017eiv\u00edn. Predstav\u00edme v\u00e1m v\u0161ak, pre\u010do tieto <strong>l\u00e1tky tak d\u00f4le\u017eit\u00e9 pre \u013eudsk\u00fd organizmus<\/strong>. Odpovede na najd\u00f4le\u017eitej\u0161ie ot\u00e1zky k tejto t\u00e9me n\u00e1jdete v nasleduj\u00facich riadkoch.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">\u010co m\u00f4\u017ee sp\u00f4sobi\u0165 nedostatok vitam\u00ednu B12?<\/strong> <p class=\"schema-faq-answer\">Ak nem\u00e1te dostatok tohto vitam\u00ednu, hroz\u00ed v\u00e1m neplodnos\u0165, an\u00e9mia, ale aj nebezpe\u010dn\u00e9 po\u0161kodenie nervov\u00e9ho syst\u00e9mu. V niektor\u00fdch pr\u00edpadoch sa m\u00f4\u017eu vyskytn\u00fa\u0165 ochorenia srdca alebo probl\u00e9my s kos\u0165ami.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Ako zist\u00edte, \u017ee m\u00e1te nedostatok vitam\u00ednu B12?<\/strong> <p class=\"schema-faq-answer\">Za\u010dnete trpie\u0165 nechutenstvom, m\u00f4\u017eete ma\u0165 z\u00e1pchu a \u00fanava je na dennom poriadku. Ur\u010dit\u00fdm impulzom m\u00f4\u017ee by\u0165 ne\u017eiaduce a r\u00fdchle chudnutie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Ako sa prejavuje nedostatok zinku v tele?<\/strong> <p class=\"schema-faq-answer\">Zinok je tie\u017e z\u00e1kladnou \u017eivinou. Pri jeho nedostatku do popredia vystupuje vypad\u00e1vanie vlasov, zhor\u0161en\u00e9 hojenie r\u00e1n na tele, hna\u010dky a v\u00fdvojov\u00e9 probl\u00e9my u mlad\u0161\u00edch jedincov.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">\u010co rob\u00ed \u017eelezo v \u013eudskom tele?<\/strong> <p class=\"schema-faq-answer\">Jeho hlavnou funkciou je pren\u00e1\u0161a\u0165 kysl\u00edk v hemoglob\u00edne \u010derven\u00fdch krviniek. Je tie\u017e nevyhnutn\u00fd pre spr\u00e1vny v\u00fdvoj mozgov\u00fdch funkci\u00ed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Ko\u013eko \u017eeleza by mal \u010dlovek denne prij\u00edma\u0165?<\/strong> <p class=\"schema-faq-answer\">U det\u00ed je t\u00e1to d\u00e1vka 7 a\u017e 8 mg. U mu\u017eov je to 11 a\u017e 15 mg. U \u017eien m\u00f4\u017ee tento limit atakova\u0165 hodnotu 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa rozhodnete zmeni\u0165 stravovanie a prepadnete k\u00fazlu vegetari\u00e1nstva alebo veg\u00e1nstva, prem\u00fd\u0161\u013eajte o tom, \u010do jete. Obidve s\u00fa z h\u013eadiska stravy pre telo ur\u010dite prospe\u0161n\u00e9. Av\u0161ak v momente, ke\u010f vyrad\u00edte \u017eivo\u010d\u00ed\u0161ne potraviny, prestanete telu dod\u00e1va\u0165 ur\u010dit\u00e9 \u017eiviny. Tie sa potom nahr\u00e1dzaj\u00fa doplnkami alebo in\u00fdmi prostriedkami. Bu\u010fte veg\u00e1nom na ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee doch\u00e1zet i k srde\u010dn\u00edm chorob\u00e1m nebo k probl\u00e9m\u016fm s kostmi.\",\"inLanguage\":\"sk-SK\"},\"inLanguage\":\"sk-SK\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960045412\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960045412\",\"name\":\"Jak pozn\u00e1te, \u017ee m\u00e1me nedostatek vitam\u00ednu B12?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Za\u010dnete trp\u011bt nechutenstv\u00edm, m\u016f\u017ee se u V\u00e1s projevit z\u00e1cpa a \u00fanava je na denn\u00edm po\u0159\u00e1dku. 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Nezbytn\u00e9 je tak\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj mozkov\u00fdch funkc\u00ed.\",\"inLanguage\":\"sk-SK\"},\"inLanguage\":\"sk-SK\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960071762\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960071762\",\"name\":\"Jakou d\u00e1vku \u017eeleza by m\u011bl \u010dlov\u011bk ka\u017ed\u00fd den z\u00edskat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"U d\u011bt\u00ed se tato d\u00e1vka pohybuje mezi 7 a\u017e 8 mg. V p\u0159\u00edpad\u011b mu\u017e\u016f je to 11 a\u017e 15 mg. 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