{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","title":{"rendered":"Surov\u00e1 strava m\u00e1 mnoho v\u00fdhod a nev\u00fdhod"},"content":{"rendered":"<p>Surov\u00e1 strava, inak zn\u00e1ma ako vitari\u00e1nstvo, je v podstate odno\u017eou <strong><a href=\"https:\/\/regbu.com\/sk\/vegetarianstvo-poznajte-jeho-vyhody-detailne\/\">Vegetari\u00e1nstvo<\/a><\/strong>. Term\u00edn <strong>surov\u00e1 strava<\/strong> si viete predstavi\u0165, \u017ee by ste jedli nie\u010do, \u010do nebolo tepelne upraven\u00e9. D\u00f4vod je celkom zrejm\u00fd. Pri varen\u00ed potraviny str\u00e1caj\u00fa ve\u013ea cenn\u00fdch l\u00e1tok, a to vitari\u00e1ni jednoducho nechc\u00fa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Existuje limit pre tepeln\u00e9 spracovanie?<\/h2>\n\n\n\n<p>Surov\u00e1 strava umo\u017e\u0148uje len \u010diasto\u010dn\u00e9 varenie do ur\u010ditej miery. Naj\u010dastej\u0161ie ide o su\u0161enie. Bola stanoven\u00e1 hrani\u010dn\u00e1 hodnota medzi 40 \u00b0C a 50 \u00b0C. Chladni\u010dka <strong>z\u00e1stancovia vitari\u00e1nstva<\/strong> dokonca sa t\u00fdmto \u010diasto\u010dn\u00fdm \u00faprav\u00e1m vyhn\u00fa\u0165. Potom n\u00e1m nezost\u00e1va ni\u010d in\u00e9, len sa spolieha\u0165 na to, \u017ee budeme jes\u0165 v\u0161etko surov\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Surov\u00e1 strava m\u00e1 svoje v\u00fdhody aj nev\u00fdhody<\/h3>\n\n\n\n<p>Surov\u00e9 potraviny ako <strong><a href=\"https:\/\/regbu.com\/sk\/typy-vegetarianskych-jedal-stoja-za-sousporiadanie\/\">typ vegetari\u00e1nskej stravy<\/a><\/strong> m\u00e1, samozrejme, svoje <strong>v\u00fdhody a nev\u00fdhody<\/strong>. Ak m\u00e1te z\u00e1ujem o tento typ di\u00e9ty, ale nie ste si ist\u00ed, \u010di je pre v\u00e1s vhodn\u00e1, pre\u010d\u00edtajte si nasleduj\u00face ot\u00e1zky a odpovede.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Ak\u00e9 s\u00fa v\u00fdhody tohto typu stravy? <\/strong> <p class=\"schema-faq-answer\">Ako u\u017e bolo spomenut\u00e9 vy\u0161\u0161ie, ur\u010dite dostanete do tela viac \u017eiv\u00edn. D\u00f4vodom je absencia tepeln\u00e9ho spracovania. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">M\u00f4\u017eem o\u010dak\u00e1va\u0165 nejak\u00e9 zdravotn\u00e9 v\u00fdhody? <\/strong> <p class=\"schema-faq-answer\">Som si ist\u00fd. Do zna\u010dnej miery detoxikujete svoje telo, pre\u010dist\u00edte tr\u00e1viaci trakt a z\u00e1rove\u0148 zn\u00ed\u017eite mo\u017en\u00fd v\u00fdskyt rakoviny v tele. V skuto\u010dnosti je surov\u00e1 strava v tomto smere istou prevenciou. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">\u010co je bohat\u00e9 na tepelne neupraven\u00e9 potraviny? <\/strong> <p class=\"schema-faq-answer\">Tento typ stravy je ve\u013emi bohat\u00fd na vitam\u00edn C, ktor\u00e9ho m\u00f4\u017eete z\u00edska\u0165 a\u017e dvakr\u00e1t viac v porovnan\u00ed s varen\u00fdmi zlo\u017ekami. Je tie\u017e preplnen\u00e1 vl\u00e1kninou, antioxidantmi, rastlinn\u00fdmi horm\u00f3nmi a enz\u00fdmami. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Ak\u00e9 s\u00fa nev\u00fdhody tohto typu stravovania? <\/strong> <p class=\"schema-faq-answer\">Ur\u010dite strat\u00edte pestros\u0165 svojho jed\u00e1lni\u010dka. Na druhej strane, niektor\u00e9 potraviny s\u00fa bez tepelnej \u00fapravy \u0165a\u017eko str\u00e1vite\u013en\u00e9. Aj ke\u010f obsahuj\u00fa ve\u013ea vl\u00e1kniny. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">M\u00f4\u017ee surov\u00e1 strava predstavova\u0165 nejak\u00e9 riziko? <\/strong> <p class=\"schema-faq-answer\">\u00c1no, v niektor\u00fdch ob\u010derstveniach m\u00f4\u017eete n\u00e1js\u0165 napr\u00edklad z\u00e1rodky salmonely. Okrem toho m\u00f4\u017ee \u00eds\u0165 o pr\u00edjem zv\u00fd\u0161en\u00e9ho mno\u017estva fyl\u00e1tov, ktor\u00e9 zasa br\u00e1nia pr\u00edjmu \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch l\u00e1tok pre \u013eudsk\u00e9 telo a organizmus. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Surov\u00e1 strava, inak zn\u00e1ma ako vitari\u00e1nstvo, je v podstate odno\u017eou vegetari\u00e1nstva. Pod pojmom surov\u00e1 strava si m\u00f4\u017eete predstavi\u0165 konzum\u00e1ciu v\u0161etk\u00e9ho, \u010do nebolo tepelne spracovan\u00e9. D\u00f4vod je celkom zrejm\u00fd. Pri varen\u00ed str\u00e1ca jedlo ve\u013ea cenn\u00fdch l\u00e1tok, a to vegetari\u00e1ni jednoducho nechc\u00fa. Existuje limit pre tepeln\u00e9 spracovanie? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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P\u0159e\u010dt\u011bte si n\u011bco v\u00edce o stravov\u00e1n\u00ed tepeln\u011b neupraven\u00fdch surovin a pokrm\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/sk\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T08:09:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\"},\"wordCount\":442,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"keywords\":[\"j\u00eddlo\",\"nev\u00fdhody\",\"pokrmy\",\"p\u0159\u00ednos\",\"riziko\",\"strava\",\"stravov\u00e1n\u00ed\",\"syrov\u00e1 strava\",\"tepeln\u00e1 \u00faprava\",\"vitari\u00e1n\",\"vitari\u00e1ni\",\"v\u00fdhody\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\",\"Neza\u0159azen\u00e9\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/\",\"name\":\"Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/syrova-strava-v-sobe-ukryva-radu-vyhod-a-nevyhod.jpg\",\"datePublished\":\"2022-01-06T08:09:35+00:00\",\"dateModified\":\"2025-09-05T05:43:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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A to d\u00edky absenci jak\u00e9koliv tepeln\u00e9 \u00fapravy. \",\"inLanguage\":\"sk-SK\"},\"inLanguage\":\"sk-SK\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456412776\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456412776\",\"name\":\"Mohu o\u010dek\u00e1vat i n\u011bjak\u00e9 p\u0159\u00ednosy z pohledu zdrav\u00ed?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ur\u010dit\u011b. Do zna\u010dn\u00e9 m\u00edry detoxikujete sv\u00e9 t\u011blo, vy\u010dist\u00edte si tr\u00e1vic\u00ed trakt a z\u00e1rove\u0148 sn\u00ed\u017e\u00edte mo\u017en\u00fd v\u00fdskyt rakoviny ve Va\u0161em t\u011ble. Syrov\u00e1 strava je toti\u017e jistou prevenc\u00ed v tomto sm\u011bru. \",\"inLanguage\":\"sk-SK\"},\"inLanguage\":\"sk-SK\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456420585\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod\\\/#faq-question-1641456420585\",\"name\":\"Na co je bohat\u00e1 tepeln\u011b neupraven\u00e1 strava?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Strava tohoto typu je hodn\u011b bohat\u00e1 na vitam\u00edn C, kter\u00e9ho m\u016f\u017eete oproti tepeln\u011b upraven\u00fdm surovin\u00e1m z\u00edskat a\u017e dvakr\u00e1t tolik. 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