{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/typy-vegetarianskych-jedal-stoja-za-sousporiadanie\/","title":{"rendered":"Typy vegetari\u00e1nskej stravy sa od seba ve\u013emi l\u00ed\u0161ia"},"content":{"rendered":"<p>Pokia\u013e ide o bezm\u00e4sit\u00fa stravu, <strong><a href=\"https:\/\/regbu.com\/sk\/vegetarianstvo-poznajte-jeho-vyhody-detailne\/\">Vegetari\u00e1nstvo<\/a><\/strong> je jasnou vo\u013ebou. Vo svojej podstate je to \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd v mnoh\u00fdch oh\u013eadoch ovplyvn\u00ed v\u00e1\u0161 \u017eivot. Vedeli ste v\u0161ak, \u017ee vegetari\u00e1nstvo sa del\u00ed na nieko\u013eko \u010fal\u0161\u00edch kateg\u00f3ri\u00ed? \u00c1no, existuj\u00fa <strong>r\u00f4zne druhy vegetari\u00e1nskych potrav\u00edn<\/strong>ktor\u00e9 v\u00e1m teraz podrobnej\u0161ie predstav\u00edme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flexitari\u00e1ni - kto s\u00fa?<\/h2>\n\n\n\n<p>Ak spomenieme druhy vegetari\u00e1nskych jed\u00e1l, nesmieme vynecha\u0165 nasleduj\u00face <strong>flexitari\u00e1ni<\/strong>. Vegetari\u00e1ni si z \u010dasu na \u010das pochutnaj\u00fa na nie\u010dom m\u00e4sitom. V tomto oh\u013eade sa uprednost\u0148uj\u00fa najm\u00e4 ryby a hydinov\u00e9 m\u00e4so. Flexitari\u00e1ni sa mimochodom nevyh\u00fdbaj\u00fa ani vajciam a mlieku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa \u010fal\u0161ie druhy vegetari\u00e1nskych potrav\u00edn?<\/h3>\n\n\n\n<p>Nestretnete sa len s flexitari\u00e1nmi. S\u00fa aj in\u00ed -  <strong>lakto-ovo vegetari\u00e1ni, frutari\u00e1ni, vitari\u00e1ni alebo ovo-vegetari\u00e1ni<\/strong>. Ak neviete, \u010do si pod t\u00fdmito pojmami predstavi\u0165, pre\u010d\u00edtajte si ot\u00e1zky a odpovede ni\u017e\u0161ie.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Kto s\u00fa lakto-ovo vegetari\u00e1ni? <\/strong> <p class=\"schema-faq-answer\">\u013dudia sa vyh\u00fdbaj\u00fa ak\u00e9muko\u013evek m\u00e4su a zameriavaj\u00fa sa len na rastlinn\u00fa stravu. Nekonzumuj\u00fa ani \u017eivo\u010d\u00ed\u0161ne produkty. Jedinou v\u00fdnimkou je mlieko a vajcia. Je pravda, \u017ee tento trend v posledn\u00fdch rokoch z\u00edskava na popularite. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Kto s\u00fa Frutari\u00e1ni? <\/strong> <p class=\"schema-faq-answer\">Ide o ove\u013ea pr\u00edsnej\u0161\u00ed \u0161t\u00fdl vegetari\u00e1nstva. Pri tomto sp\u00f4sobe \u013eudia vylu\u010duj\u00fa zo svojho jed\u00e1lni\u010dka m\u00e4so a \u017eivo\u010d\u00ed\u0161ne produkty. Okrem in\u00e9ho vynech\u00e1vaj\u00fa aj strukoviny, \u010d\u00edm sa ich strava dos\u0165 obmedzuje. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Kto s\u00fa vitari\u00e1ni? <\/strong> <p class=\"schema-faq-answer\">Vitari\u00e1ni sa zameriavaj\u00fa predov\u0161etk\u00fdm na surov\u00fa stravu. To znamen\u00e1 bez akejko\u013evek tepelnej \u00fapravy. Pr\u00edpustn\u00e9 je len su\u0161enie pochut\u00edn, a to aj pri n\u00edzkych teplot\u00e1ch do 40 \u00b0C a\u017e 50 \u00b0C. Za \u017eiadnu cenu sa nechc\u00fa pripravi\u0165 o v\u00fd\u017eivov\u00fa hodnotu poch\u00fa\u0165ok. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Kto s\u00fa ovo-vegetari\u00e1ni? <\/strong> <p class=\"schema-faq-answer\">Ovo-vegetari\u00e1ni sa vyh\u00fdbaj\u00fa m\u00e4su a \u017eivo\u010d\u00ed\u0161nym produktom. To znamen\u00e1, \u017ee nepij\u00fa ani mlieko. Jedinou povolenou surovinou s\u00fa vajcia. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">Ak\u00e9 \u010fal\u0161ie smery sa m\u00f4\u017eu vyskytn\u00fa\u0165? <\/strong> <p class=\"schema-faq-answer\">Medzi \u010fal\u0161ie typy vegetari\u00e1nskej stravy patria napr\u00edklad makrobiotici, veg\u00e1ni, pesko-vegetari\u00e1ni a lakto-vegetari\u00e1ni. Povedzte n\u00e1m, do ktorej z t\u00fdchto kateg\u00f3ri\u00ed chcete patri\u0165 vy? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e ide o bezm\u00e4sit\u00fa stravu, vegetari\u00e1nstvo je jasnou vo\u013ebou. Vo svojej podstate je to \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd v mnoh\u00fdch oh\u013eadoch ovplyvn\u00ed v\u00e1\u0161 \u017eivot. Vedeli ste v\u0161ak, \u017ee vegetari\u00e1nstvo sa del\u00ed na nieko\u013eko \u010fal\u0161\u00edch kateg\u00f3ri\u00ed? \u00c1no, existuj\u00fa r\u00f4zne druhy vegetari\u00e1nskej stravy, ktor\u00e9 v\u00e1m teraz podrobnej\u0161ie predstav\u00edme. Flexitari\u00e1ni... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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Nekonzumuj\u00ed ani \u017eivo\u010di\u0161n\u00e9 produkty. Jedinou v\u00fdjimkou je ml\u00e9ko a vejce. Je pravdou, \u017ee tento sm\u011br v posledn\u00edch letech nab\u00fdv\u00e1 na sv\u00e9 popularit\u011b. \",\"inLanguage\":\"sk-SK\"},\"inLanguage\":\"sk-SK\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/#faq-question-1641456117069\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/#faq-question-1641456117069\",\"name\":\"Kdo jsou to frutari\u00e1ni?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jedn\u00e1 se o dost p\u0159\u00edsn\u011bj\u0161\u00ed styl vegetari\u00e1nstv\u00ed. Takto zam\u011b\u0159en\u00ed lid\u00e9 vylu\u010duj\u00ed ze sv\u00e9ho j\u00eddeln\u00ed\u010dku maso a \u017eivo\u010di\u0161n\u00e9 produkty. 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