{"id":1286,"date":"2023-07-26T08:05:21","date_gmt":"2023-07-26T06:05:21","guid":{"rendered":"https:\/\/regbu.com\/?p=1286"},"modified":"2025-09-05T07:40:19","modified_gmt":"2025-09-05T05:40:19","slug":"zdrave-zuby-dodrzujte-tyto-zasady","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/zdrave-zuby-postupujte-podla-tychto-pokynov\/","title":{"rendered":"Zdrav\u00e9 zuby - dodr\u017eiavajte tieto z\u00e1sady"},"content":{"rendered":"<p>Ka\u017ed\u00fd si bezpochyby \u017eel\u00e1 ma\u0165 zdrav\u00e9 zuby. Pravdepodobne ako dokonal\u00fd <strong><a href=\"https:\/\/regbu.com\/sk\/posilnovanie-imunitneho-systemu-v-praxi\/\">imunitn\u00fd syst\u00e9m<\/a><\/strong>. Ak je to tak, mus\u00edte s t\u00fdm nie\u010do urobi\u0165. A verte mi, \u017ee len ob\u010dasn\u00e9 \u010distenie zubov v\u00e1m kr\u00e1sny \u017eiariv\u00fd \u00fasmev nezabezpe\u010d\u00ed. Do v\u0161etk\u00e9ho mus\u00edte vlo\u017ei\u0165 ove\u013ea viac \u00fasilia. Bel\u0161\u00ed \u00fasmev nie je zadarmo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00e9 \u010distenie zubov<\/li>\n\n\n\n<li>Pou\u017e\u00edvanie vhodnej zubnej kefky<\/li>\n\n\n\n<li>Stravovacie n\u00e1vyky<\/li>\n<\/ul>\n\n\n\n<p>Mo\u017eno ste to doteraz nevedeli, ale zuby je potrebn\u00e9 \u010disti\u0165. Mus\u00edte to robi\u0165 spr\u00e1vnym sp\u00f4sobom. K tomu sa prid\u00e1va pravidelnos\u0165 a pou\u017e\u00edvanie doplnkov\u00fdch n\u00e1strojov pre zdrav\u00e9 zuby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A \u010do um\u00fdvanie zubov?<\/h2>\n\n\n\n<p>Ak si chcete vy\u010disti\u0165 zuby, najprv si <strong>vhodn\u00e1 zubn\u00e1 kefka<\/strong>. Mal by ma\u0165 m\u00e4kk\u00e9 \u0161tetiny, ktor\u00e9 s\u00fa \u0161etrn\u00e9 k zubom a \u010fasn\u00e1m. Spoliehajte sa na kr\u00fa\u017eiv\u00e9 pohyby, aby ste \u010do najlep\u0161ie odstr\u00e1nili v\u0161etky ne\u010distoty zo zubov. Dostato\u010dn\u00fa pozornos\u0165 venujte aj svojim \u010fasn\u00e1m.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Predmet<\/strong><\/td><td><strong>Inform\u00e1cie<\/strong><\/td><\/tr><tr><td>\u010cistenie zubov<\/td><td>2 kr\u00e1t denne<\/td><\/tr><tr><td>D\u013a\u017eka \u010distenia<\/td><td>Min. 2 min\u00faty<\/td><\/tr><tr><td>Bieliaci g\u00e9l<\/td><td>1x t\u00fd\u017edenne<\/td><\/tr><tr><td>Dent\u00e1lna hygiena<\/td><td>1x za 6 mesiacov<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Z\u00e1kladn\u00e9 inform\u00e1cie o pravidelnej dent\u00e1lnej hygiene.<\/figcaption><\/figure>\n\n\n\n<p>Je to pomyseln\u00fd odrazov\u00fd most\u00edk na ceste za va\u0161im snom. A t\u00fdm s\u00fa zdrav\u00e9 zuby. Asi nemus\u00edte spom\u00edna\u0165, \u017ee po vy\u010disten\u00ed zubov by ste si mali d\u00f4kladne vypl\u00e1chnu\u0165 \u00fasta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00e9 zuby s medzizubn\u00fdmi kefkami<\/h3>\n\n\n\n<p>Mus\u00edte podpori\u0165 cestu k zdrav\u00fdm a belostn\u00fdm zubom pomocou <em>pou\u017e\u00edvanie medzizubn\u00fdch kefiek<\/em>. S ich pomocou sa dostanete k zvy\u0161kom jedla medzi zubami, kam sa be\u017en\u00e1 zubn\u00e1 kefka nedostane. Ich ve\u013ekos\u0165 si vyberte pod\u013ea medzier medzi zubami. Alternat\u00edvou s\u00fa zubn\u00e9 nite. Na dezinfekciu \u00fastnej dutiny sa odpor\u00fa\u010da pou\u017e\u00edva\u0165 aj \u00fastnu vodu.<\/p>\n\n\n\n<p>Ak chcete ma\u0165 naozaj zdrav\u00e9 zuby, nemali by ste nimi hr\u00fdz\u0165 ni\u010d in\u00e9 ako jedlo. Vyhnete sa tak od\u0161tiepeniu skloviny alebo rozbitiu cel\u00e9ho zuba. Odpor\u00fa\u010da sa pi\u0165 ve\u013ea \u010distej vody, ktor\u00fa si m\u00f4\u017eete ob\u010das vypl\u00e1chnu\u0165 v \u00fastach, aby ste zmyli bakt\u00e9rie. Z\u00e1rove\u0148 sa sna\u017ete <strong>obmedzi\u0165 nadmern\u00e9 mno\u017estvo sladkost\u00ed<\/strong>. Navy\u0161e, ak si po jedle nem\u00f4\u017eete vy\u010disti\u0165 zuby. Dodr\u017eiavajte v\u0161etky uveden\u00e9 z\u00e1sady a uvid\u00edte, \u017ee po \u010dase budete ma\u0165 kr\u00e1sne zuby.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd si bezpochyby \u017eel\u00e1 zdrav\u00e9 zuby. Asi ako dokonal\u00fd imunitn\u00fd syst\u00e9m. Ak je to tak, mus\u00edte pre to nie\u010do urobi\u0165. A verte \u010di nie, len ob\u010dasn\u00e9 \u010distenie zubov v\u00e1m kr\u00e1sne \u017eiariv\u00fd \u00fasmev nezabezpe\u010d\u00ed. Do v\u0161etk\u00e9ho mus\u00edte vlo\u017ei\u0165 ove\u013ea viac \u00fasilia. Bel\u0161\u00ed \u00fasmev nie je zadarmo. Mo\u017eno budete musie\u0165 ... <\/p>","protected":false},"author":2,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1565,1566,1560,1568,1561,1567,1564,1558,1563,1559],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-belici-gel","tag-chrup","tag-cisteni-zubu","tag-kartacek","tag-stravovaci-navyky","tag-usmev","tag-ustni-voda","tag-zdrave-zuby","tag-zubni-kartacek","tag-zuby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. 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