{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/hypertenzia-a-jej-prakticke-znizovanie\/","title":{"rendered":"Hypertenzia a jej praktick\u00e9 zn\u00ed\u017eenie"},"content":{"rendered":"<p>Hypertenzia je ne\u00famern\u00e9 zv\u00fd\u0161enie krvn\u00e9ho tlaku. Je to ove\u013ea nebezpe\u010dnej\u0161ie ochorenie ako <strong><a href=\"https:\/\/regbu.com\/sk\/joint-pain-and-everything-you-should-know\/\">boles\u0165 k\u013abov<\/a><\/strong>. Ako ka\u017ed\u00fd pravdepodobne spr\u00e1vne tu\u0161\u00ed, vysok\u00fd krvn\u00fd tlak s\u00favis\u00ed s cievami. V\u0161etko funguje ako celok. Srdce je pumpa, cievy pren\u00e1\u0161aj\u00fa krv a krv sa udr\u017eiava v neust\u00e1lom pohybe. A ako zisti\u0165, \u017ee sa v\u00e1s hypertenzia t\u00fdka?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meranie krvn\u00e9ho tlaku<\/li>\n\n\n\n<li>Pou\u017e\u00edvanie modern\u00fdch n\u00e1strojov<\/li>\n\n\n\n<li>Ur\u010denie na z\u00e1klade hodn\u00f4t<\/li>\n<\/ul>\n\n\n\n<p>Krvn\u00fd tlak si m\u00f4\u017eete zmera\u0165 doma pomocou meracieho pr\u00edstroja. Pr\u00edpadne m\u00f4\u017eete pou\u017ei\u0165 presnej\u0161ie zariadenie v niektorej z nemocn\u00edc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vych\u00e1dzajte z nameran\u00fdch hodn\u00f4t<\/h2>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 vedie\u0165, \u010do sp\u00f4sobuje hypertenziu. Naj\u010dastej\u0161ie je to <em>obezita, stres, nedostatok pohybu, alkohol, nadmern\u00e9 faj\u010denie a nadmern\u00e9 solenie potrav\u00edn.<\/em>. To v\u0161etko vedie k zv\u00fd\u0161en\u00e9mu krvn\u00e9mu tlaku, ktor\u00fd by sa nemal podce\u0148ova\u0165. Nemus\u00ed sa to oplati\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tlak<\/strong><\/td><td><strong>Systolick\u00fd<\/strong><\/td><td><strong>Diastolick\u00e1<\/strong><\/td><\/tr><tr><td>Optim\u00e1lny tlak<\/td><td>Menej ako 120<\/td><td>Menej ako 80<\/td><\/tr><tr><td>Norm\u00e1lny tlak<\/td><td>120 a\u017e 129<\/td><td>80 a\u017e 84<\/td><\/tr><tr><td>Vysok\u00fd tlak<\/td><td>130 a\u017e 139<\/td><td>85 a\u017e 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Viete, ak\u00e9 s\u00fa optim\u00e1lne a vysok\u00e9 hodnoty hypertenzie?<\/figcaption><\/figure>\n\n\n\n<p><strong>Hypertenzia prv\u00e9ho stup\u0148a<\/strong> sa diagnostikuje pri tlaku 140 a\u017e 159 a 90 a\u017e 99. E\u0161te vy\u0161\u0161ie hodnoty potom ved\u00fa k druh\u00e9mu alebo tretiemu stup\u0148u. Ten je spojen\u00fd s pr\u00edli\u0161 vysok\u00fdmi hodnotami nad 180 a 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hypertenzia - Pr\u00edznaky a zni\u017eovanie krvn\u00e9ho tlaku<\/h3>\n\n\n\n<p>Vysok\u00fd krvn\u00fd tlak nemus\u00edte diagnostikova\u0165 len na z\u00e1klade nameran\u00fdch hodn\u00f4t. Aj tento typ ochorenia m\u00e1 svoje pr\u00edznaky. Je to napr. <strong>\u00fanava, \u010dast\u00e9 bolesti hlavy, hu\u010danie v u\u0161iach, nekvalitn\u00fd sp\u00e1nok a ob\u010dasn\u00e9 b\u00fa\u0161enie srdca<\/strong>. Niektor\u00ed m\u00f4\u017eu dokonca poci\u0165ova\u0165 tlak na hrudn\u00edk a d\u00fdcha\u0165 po\u010das pohybu. Nepodce\u0148ujte \u017eiadnu z t\u00fdchto pr\u00ed\u010din.<\/p>\n\n\n\n<p>Lie\u010dbu vysok\u00e9ho krvn\u00e9ho tlaku by ste mali ur\u010dite prediskutova\u0165 s o\u0161etruj\u00facim lek\u00e1rom. Ten v\u00e1m predp\u00ed\u0161e vhodn\u00e9 lieky a vyd\u00e1 ur\u010dit\u00e9 odpor\u00fa\u010dania. Tie s\u00fa v podstate opa\u010dn\u00e9 ako tie, ktor\u00e9 sp\u00f4sobuj\u00fa vysok\u00fd krvn\u00fd tlak. Jednoducho povedan\u00e9, mali by ste sa za\u010da\u0165 viac h\u00fdba\u0165 a \u017ei\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. V opa\u010dnom pr\u00edpade m\u00f4\u017ee hypertenzia sp\u00f4sobi\u0165 m\u0155tvicu. V\u00fdnimkou nie je ani zlyhanie srdca alebo srdcov\u00fd infarkt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hypertenzia je ne\u00famern\u00e9 zv\u00fd\u0161enie krvn\u00e9ho tlaku. Je to ove\u013ea nebezpe\u010dnej\u0161ie ochorenie ako napr\u00edklad boles\u0165 k\u013abov. Ako asi ka\u017ed\u00fd spr\u00e1vne tu\u0161\u00ed, vysok\u00fd krvn\u00fd tlak s\u00favis\u00ed s cievami. V\u0161etko funguje ako celok. Srdce je pumpa, cievy pren\u00e1\u0161aj\u00fa krv a udr\u017eiavaj\u00fa ju v neust\u00e1lom pohybe. A ako zist\u00edte, \u010di pr\u00e1ve vy... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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