{"id":1199,"date":"2023-07-22T15:44:01","date_gmt":"2023-07-22T13:44:01","guid":{"rendered":"https:\/\/regbu.com\/?p=1199"},"modified":"2025-09-05T07:40:38","modified_gmt":"2025-09-05T05:40:38","slug":"bezecke-zavody-od-a-az-do-z","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/bezplatne-zariadenia-od-do\/","title":{"rendered":"Be\u017eeck\u00e9 preteky od A po Z"},"content":{"rendered":"<p>Be\u017eeck\u00e9 preteky m\u00f4\u017eu ma\u0165 mnoho pod\u00f4b. Niektor\u00ed \u013eudia be\u017eia len po pr\u00e1ci, aby si odd\u00fdchli, in\u00ed sa z\u00fa\u010dast\u0148uj\u00fa na pretekoch na nieko\u013eko kilometrov. V tomto oh\u013eade sa rozhodne medze neklad\u00fa. Beh je tie\u017e neoddelite\u013enou s\u00fa\u010das\u0165ou <strong><a href=\"https:\/\/regbu.com\/sk\/triatlon-je-multisport-objekt\/\">Triatlon<\/a><\/strong>. Ak v\u00e1s t\u00e1to \u010dinnos\u0165 za\u010dne viac bavi\u0165 a budete sa chcie\u0165 posun\u00fa\u0165 \u010falej, mo\u017eno budete chcie\u0165 vedie\u0165, kde m\u00f4\u017eete preteka\u0165.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preteky do 10 km<\/li>\n\n\n\n<li>Polmarat\u00f3n<\/li>\n\n\n\n<li>Marat\u00f3n<\/li>\n<\/ul>\n\n\n\n<p>Toto je mal\u00e1 ochutn\u00e1vka toho, \u010do <strong>preteky v behu na ly\u017eiach<\/strong> s\u00fa ob\u013e\u00faben\u00e9. V ka\u017edej krajine sa konaj\u00fa r\u00f4zne druhy pretekov. Predt\u00fdm, ako sa na niektor\u00e9 z nich prihl\u00e1site, zistite o nich viac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parametre jednotliv\u00fdch pretekov<\/h2>\n\n\n\n<p>Ako u\u017e asi tu\u0161\u00edte, be\u017eeck\u00e9 preteky sa zhruba delia pod\u013ea prejdenej vzdialenosti. Niektor\u00e9 maj\u00fa presn\u00fa d\u013a\u017eku v r\u00e1mci svetov\u00fdch pretekov, in\u00e9 sa m\u00f4\u017eu pochv\u00e1li\u0165 konkr\u00e9tnou vzdialenos\u0165ou len v pr\u00edpade jedn\u00e9ho podujatia. Podrobnosti si m\u00f4\u017eete pozrie\u0165 v nasleduj\u00facej tabu\u013eke.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Z\u00e1vod<\/strong><\/td><td><strong>Inform\u00e1cie<\/strong><\/td><\/tr><tr><td>Individu\u00e1lne preteky<\/td><td>Ur\u010denie vzdialenosti<\/td><\/tr><tr><td>Polmarat\u00f3n<\/td><td>21.0975 km<\/td><\/tr><tr><td>Marat\u00f3n<\/td><td>42.195 km<\/td><\/tr><tr><td>Ultramarat\u00f3n<\/td><td>Dlh\u0161ie ako 42 195 km<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ak\u00e9 s\u00fa d\u013a\u017eky jednotliv\u00fdch pretekov?<\/figcaption><\/figure>\n\n\n\n<p>Samozrejme, m\u00f4\u017eete sa z\u00fa\u010dastni\u0165 aj \u010dasovo obmedzen\u00fdch pretekov. Na za\u010diatku nie je uveden\u00e1 vzdialenos\u0165, ale \u010das, ktor\u00fd zabehnete. Zn\u00e1me s\u00fa hodinov\u00e9 preteky, ale aj dvadsa\u0165\u0161tyrihodinov\u00e9 preteky. V\u00ed\u0165azom sa st\u00e1va ten, kto nabeh\u00e1 najviac kilometrov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podrobn\u00e9 inform\u00e1cie o pretekoch v behu na ly\u017eiach<\/h3>\n\n\n\n<p>Ak vynech\u00e1me krat\u0161ie preteky na pribli\u017ene desa\u0165 a\u017e p\u00e4tn\u00e1s\u0165 kilometrov, prvou pomyselnou v\u00fdzvou pre v\u00e1s bude polmarat\u00f3n. Je to odrazov\u00fd most\u00edk do sveta vytrvalostn\u00fdch podujat\u00ed. Po\u010das neho sa <em>nau\u010d\u00edte sa vypo\u010d\u00edta\u0165 svoju r\u00fdchlos\u0165 behu a vlastn\u00fa vytrvalos\u0165<\/em>. Extr\u00e9mnou v\u00fdzvou je ultramarat\u00f3n, ktor\u00fd v\u00e1s nau\u010d\u00ed rozlo\u017ei\u0165 si sily predov\u0161etk\u00fdm v hlave. Odtia\u013eto sa riadi ve\u013ea fyzick\u00fdch s\u00edl, tak\u017ee sa mus\u00edte nau\u010di\u0165 ovl\u00e1da\u0165 svoje telo na v\u0161etk\u00fdch frontoch. Ultramarat\u00f3ny sa zvy\u010dajne sp\u00e1jaj\u00fa s horsk\u00fdmi \u00fasekmi.<\/p>\n\n\n\n<p>Vo chv\u00edli, ke\u010f sa stanete sk\u00fasen\u00fdm be\u017ecom, bud\u00fa pre v\u00e1s v\u00fdzvou preteky typu <strong>Dvadsa\u0165\u0161tyri hod\u00edn<\/strong>. Naj\u010dastej\u0161ie sa odohr\u00e1vaj\u00fa na vidieku a m\u00f4\u017eu by\u0165 spojen\u00e9 aj s mestskou oblas\u0165ou. Tak\u017ee za\u017eijete v\u0161etky druhy ter\u00e9nu. Tento typ pretekov je o testovan\u00ed a pos\u00favan\u00ed fyzick\u00fdch limitov.<\/p>","protected":false},"excerpt":{"rendered":"<p>Be\u017eeck\u00e9 preteky m\u00f4\u017eu ma\u0165 mnoho pod\u00f4b. Niektor\u00ed \u013eudia be\u017eia len po pr\u00e1ci, aby si odd\u00fdchli, in\u00ed sa z\u00fa\u010dast\u0148uj\u00fa na pretekoch na nieko\u013eko kilometrov. V tomto oh\u013eade sa rozhodne medze neklad\u00fa. Beh je tie\u017e neoddelite\u013enou s\u00fa\u010das\u0165ou triatlonu. Ak v\u00e1s t\u00e1to aktivita za\u010dne viac bavi\u0165 a chcete sa v nej presadi\u0165, mo\u017eno by ste chceli vedie\u0165, kde ... <\/p>","protected":false},"author":2,"featured_media":1200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,1390,1395,1392,783,1393,1394,1396,1391],"class_list":["post-1199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecke-zavody","tag-hodinovka","tag-mataron","tag-sport","tag-ultramaraton","tag-vytrvalost","tag-vzdalenost","tag-zavody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e9 z\u00e1vody od A a\u017e do Z - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte zn\u00e1m\u00e9 b\u011b\u017eeck\u00e9 z\u00e1vody do nejmen\u0161\u00edho detailu. 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