{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/sk\/zdrave-tuky-a-nezdrave-tuky-sa-musia-rozlisovat\/","title":{"rendered":"Je potrebn\u00e9 rozli\u0161ova\u0165 medzi zdrav\u00fdmi a nezdrav\u00fdmi tukmi"},"content":{"rendered":"<p>Zdrav\u00e9 tuky ve\u013emi \u00fazko s\u00favisia s nezdrav\u00fdmi tukmi. Tieto dve skupiny id\u00fa v podstate ruka v ruke a s\u00favisia s na\u0161\u00edm ka\u017edodenn\u00fdm \u017eivotom. Ak v\u0161ak chceme za\u010da\u0165 \u00faplne od za\u010diatku, mus\u00edme sa najprv pozrie\u0165 na samotn\u00e9 tuky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sl\u00fa\u017ei ako ochrana vybran\u00fdch org\u00e1nov<\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa tepelne chr\u00e1ni\u0165 telo<\/li>\n\n\n\n<li>S\u00fa zdrojom energie<\/li>\n<\/ul>\n\n\n\n<p>Ke\u010f sa povie tuky, ur\u010dite nemysl\u00edte na <strong><a href=\"https:\/\/regbu.com\/sk\/prirodne-odkazy-prospesne-pre-zdravie\/\">pr\u00edrodn\u00e9 bylinky<\/a><\/strong>, hoci ich zdrav\u00fd variant s nimi do istej miery s\u00favis\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako tuky po\u0161kodzuj\u00fa \u013eudsk\u00e9 zdravie?<\/h2>\n\n\n\n<p>Asi ka\u017ed\u00e9mu je jasn\u00e9, \u017ee zdrav\u00e9 tuky s\u00fa pre telo prospe\u0161n\u00e9 a nezdrav\u00e9 nie. Pribl\u00ed\u017eme si teraz t\u00fato problematiku op\u00e4\u0165 trochu v\u0161eobecne. V \u010dom s\u00fa tuky pre telo \u0161kodliv\u00e9? V ka\u017edom pr\u00edpade <strong>zv\u00fd\u0161enie hladiny cholesterolu a krvn\u00e9ho tlaku<\/strong>. Z\u00e1rove\u0148 prispievaj\u00fa k obezite, a t\u00fdm k fyzick\u00e9mu obmedzeniu. Zv\u00fd\u0161en\u00fd obsah tuku tie\u017e negat\u00edvne prispieva k mnoh\u00fdm ochoreniam. Typick\u00fdmi pr\u00edkladmi s\u00fa rakovina, cukrovka a mnoh\u00e9 \u010fal\u0161ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00e9 tuky v ot\u00e1zkach a odpovediach<\/h3>\n\n\n\n<p>Ak sa chcete podrobne zozn\u00e1mi\u0165 s nezdrav\u00fdmi a zdrav\u00fdmi tukmi, tu je s\u00fabor ot\u00e1zok a odpoved\u00ed. Pomocou nich <em>dozvedie\u0165 sa v\u0161etko d\u00f4le\u017eit\u00e9 o tukoch<\/em>. Napr\u00edklad, ko\u013eko tuku by ste mali ma\u0165 v tele.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Ak\u00e9 je norm\u00e1lne mno\u017estvo tuku u mu\u017eov?<\/strong> <p class=\"schema-faq-answer\">Mlad\u00ed jedinci do 30 rokov maj\u00fa pribli\u017ene 10 a\u017e 15 %. U os\u00f4b mlad\u0161\u00edch ako 50 rokov je optim\u00e1lna \u00farove\u0148 pribli\u017ene 11 % a\u017e 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Ak\u00e9 je rozdelenie zdrav\u00fdch tukov?<\/strong> <p class=\"schema-faq-answer\">M\u00f4\u017eete splni\u0165 dve kateg\u00f3rie. Jednou s\u00fa mononenas\u00fdten\u00e9 tuky a druhou polynenas\u00fdten\u00e9 tuky.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">V \u010dom s\u00fa nezdrav\u00e9 nas\u00fdten\u00e9 mastn\u00e9 kyseliny?<\/strong> <p class=\"schema-faq-answer\">Naj\u010dastej\u0161ie sa nach\u00e1dzaj\u00fa v masle, klob\u00e1sach, brav\u010dovej masti, palmovom oleji a mlie\u010dnych v\u00fdrobkoch. M\u00f4\u017eu sa nach\u00e1dza\u0165 aj v kokosovom oleji.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Ko\u013eko tuku by ste mali denne skonzumova\u0165?<\/strong> <p class=\"schema-faq-answer\">Celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed mus\u00edte zalo\u017ei\u0165 na. Priamo v r\u00e1mci neho to bude pribli\u017ene 20 % a\u017e 30 % tuku.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Je vhodn\u00e9 vynecha\u0165 zo stravy v\u0161etky tuky?<\/strong> <p class=\"schema-faq-answer\">V \u017eiadnom pr\u00edpade. Mus\u00edte sa len uisti\u0165, \u017ee zdrav\u00e9 tuky preva\u017euj\u00fa, a to aj v optim\u00e1lnom pomere k nezdrav\u00fdm.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 tuky ve\u013emi \u00fazko s\u00favisia s nezdrav\u00fdmi tukmi. Tieto dve skupiny id\u00fa v podstate ruka v ruke a s\u00favisia s na\u0161\u00edm ka\u017edodenn\u00fdm \u017eivotom. Ak v\u0161ak chceme za\u010da\u0165 \u00faplne od za\u010diatku, mus\u00edme sa najprv pozrie\u0165 na samotn\u00e9 tuky. Ke\u010f sa povie tuky, ur\u010dite v\u00e1m nenapadn\u00fa pr\u00edrodn\u00e9 bylinky, hoci ich zdrav\u00e1 verzia ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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