{"id":909,"date":"2023-06-20T14:05:25","date_gmt":"2023-06-20T12:05:25","guid":{"rendered":"https:\/\/regbu.com\/?p=909"},"modified":"2025-09-05T07:42:27","modified_gmt":"2025-09-05T05:42:27","slug":"cyklistika-ma-velky-prinos-pro-telo","status":"publish","type":"post","link":"https:\/\/regbu.com\/ru\/\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442-\u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442-\u0431\u043e\u043b\u044c\u0448\u0443\u044e-\u043f\u043e\u043b\u044c\u0437\u0443-\u0442\u0435\/","title":{"rendered":"\u0412\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443"},"content":{"rendered":"<p>\u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442, \u0438\u043b\u0438, \u043a\u0430\u043a \u0435\u0433\u043e \u0435\u0449\u0435 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\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u043d\u0435\u0432\u0430\u0436\u043d\u043e, \u0441\u044f\u0434\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043d\u0430 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0438\u043b\u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442<\/h2>\n\n\n\n<p>\u0412\u044b \u0441\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0443\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 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class=\"schema-faq-answer\">\u041e\u0442\u0432\u0435\u0442 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441 - \u0434\u0435\u043b\u043e \u0441\u0443\u0433\u0443\u0431\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u043a\u0430\u0442\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438, \u0431\u0443\u0434\u044c \u0442\u043e \u0440\u0435\u043a\u0440\u0435\u0430\u0446\u0438\u044f \u0438\u043b\u0438 \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u044b \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0432 \u043f\u043b\u0430\u043d\u0435 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<\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442 \u0438\u043b\u0438 \u0438\u043d\u0430\u0447\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0432\u0435\u043b\u043e\u043f\u0440\u043e\u0433\u0443\u043b\u043a\u043e\u0439. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u043d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0430\u0445 \u0433\u043e\u0440, \u043a\u0430\u043a \u0432 \u0430\u043b\u044c\u043f\u0438\u0439\u0441\u043a\u043e\u043c \u0442\u0443\u0440\u0438\u0437\u043c\u0435, \u0430 \u043d\u0430 \u0434\u043e\u0440\u043e\u0433\u0430\u0445 \u0438 \u0430\u0441\u0444\u0430\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0442\u0440\u043e\u043f\u0438\u043d\u043a\u0430\u0445 \u0432 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\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0445\u043e\u0442\u0438\u0442\u0435 ... <\/p>","protected":false},"author":2,"featured_media":910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[829,836,830,835,831,780,833,495,834,832],"class_list":["post-909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cyklistika","tag-imunitni-system","tag-jizda-na-kole","tag-kola","tag-kolo","tag-kondice","tag-koordinace","tag-psychika","tag-stezky","tag-svalstvo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cyklistika m\u00e1 velk\u00fd p\u0159\u00ednos pro t\u011blo - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Cyklistika je pohybovou aktivitou, kter\u00e1 je prosp\u011b\u0161n\u00e1 lidsk\u00e9mu 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Cykloturistika nav\u00edc podporuje sn\u00ed\u017een\u00ed krevn\u00edho tlaku a poj\u00ed se obecn\u011b s pos\u00edlen\u00edm imunitn\u00edho syst\u00e9mu.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/regbu.com\/ru\/\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442-\u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442-\u0431\u043e\u043b\u044c\u0448\u0443\u044e-\u043f\u043e\u043b\u044c\u0437\u0443-\u0442\u0435\/#faq-question-1687262590038","position":2,"url":"https:\/\/regbu.com\/ru\/\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442-\u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442-\u0431\u043e\u043b\u044c\u0448\u0443\u044e-\u043f\u043e\u043b\u044c\u0437\u0443-\u0442\u0435\/#faq-question-1687262590038","name":"\u041a\u0430\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Krom\u011b nohou je to tak\u00e9 z\u00e1dov\u00e9 svalstvo, kostern\u00ed syst\u00e9m a oblast beder.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/regbu.com\/ru\/\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442-\u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442-\u0431\u043e\u043b\u044c\u0448\u0443\u044e-\u043f\u043e\u043b\u044c\u0437\u0443-\u0442\u0435\/#faq-question-1687262596737","position":3,"url":"https:\/\/regbu.com\/ru\/\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442-\u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442-\u0431\u043e\u043b\u044c\u0448\u0443\u044e-\u043f\u043e\u043b\u044c\u0437\u0443-\u0442\u0435\/#faq-question-1687262596737","name":"\u0412\u043b\u0438\u044f\u0435\u0442 \u043b\u0438 \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"S p\u0159ib\u00fdvaj\u00edc\u00edmi kilometry si jist\u011b pov\u0161imnete, \u017ee se postupn\u011b zvy\u0161uje kapacita Va\u0161ich plic.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/regbu.com\/ru\/\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442-\u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442-\u0431\u043e\u043b\u044c\u0448\u0443\u044e-\u043f\u043e\u043b\u044c\u0437\u0443-\u0442\u0435\/#faq-question-1687262605044","position":4,"url":"https:\/\/regbu.com\/ru\/\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442-\u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442-\u0431\u043e\u043b\u044c\u0448\u0443\u044e-\u043f\u043e\u043b\u044c\u0437\u0443-\u0442\u0435\/#faq-question-1687262605044","name":"\u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u044f \u0435\u0437\u0436\u0443 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Odpov\u011b\u010f na tuto ot\u00e1zku je zcela individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed. Ka\u017ed\u00fd jezd\u00ed podle sv\u00e9ho, a\u0165 u\u017e rekrea\u010dn\u011b nebo adrenalinov\u011b. 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