{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/ru\/%d1%80%d1%8b%d0%b1%d0%b0-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%83%d1%8e-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%8b-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d1%8b-%d0%b4%d0%be%d0%b1%d0%b0%d0%b2%d0%bb%d1%8f%d1%82%d1%8c\/","title":{"rendered":"\u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0433\u0430\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d"},"content":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0440\u0435\u0448\u0430\u0435\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442\u0435 \u043f\u043e\u0434 \u0447\u0430\u0440\u044b <strong><a href=\"https:\/\/regbu.com\/ru\/vegetarianism-know-its-benefits-to-detail\/\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e, \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435. \u0418 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438. \u041d\u043e \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0439 \u043f\u0438\u0449\u0438, \u0432\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442\u0435 \u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043e\u043d\u0438 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043f\u0438\u0449\u0435\u0432\u044b\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0411\u044b\u0442\u044c \u0432\u0435\u0433\u0430\u043d\u043e\u043c \u043d\u0430 100 %<\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u043d\u0435\u0441\u043b\u043e \u0432\u0430\u043c \u043f\u043e\u043b\u044c\u0437\u0443, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u044b. \u0412\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u044e\u0449\u0438\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c \u0438\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b. \u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u044d\u0442\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d B12, \u0446\u0438\u043d\u043a \u0438 \u0436\u0435\u043b\u0435\u0437\u043e<\/strong>. \u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0449\u0438\u0435 \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u044d\u0442\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430?<\/h3>\n\n\n\n<p>\u041b\u044e\u0431\u043e\u0439 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438 \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0441\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044d\u0442\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u044b \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043c \u0432\u0430\u0441 \u0441 \u0442\u0435\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u0438 <strong>\u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0441\u0442\u043e\u043b\u044c \u0432\u0430\u0436\u043d\u044b\u0435 \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>. \u041e\u0442\u0432\u0435\u0442\u044b \u043d\u0430 \u0441\u0430\u043c\u044b\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e \u0442\u0435\u043c\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u0441\u0442\u0440\u043e\u043a\u0430\u0445 \u043d\u0438\u0436\u0435.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">\u0427\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B12?<\/strong> <p class=\"schema-faq-answer\">\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430, \u0432\u044b \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0435\u0441\u044c \u0440\u0438\u0441\u043a\u0443 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u0430\u043d\u0435\u043c\u0438\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u043f\u0430\u0441\u043d\u043e\u043c\u0443 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u0441\u0442\u044f\u043c\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B12?<\/strong> <p class=\"schema-faq-answer\">\u0412\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430, \u0443 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0437\u0430\u043f\u043e\u0440, \u0430 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u0434\u0435\u043b\u043e\u043c. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0446\u0438\u043d\u043a\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435?<\/strong> <p class=\"schema-faq-answer\">\u0426\u0438\u043d\u043a \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e\u043c. \u041f\u0440\u0438 \u0435\u0433\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u043b\u0430\u043d \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u043d \u043d\u0430 \u0442\u0435\u043b\u0435, \u0434\u0438\u0430\u0440\u0435\u044f \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c \u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0436\u0435\u043b\u0435\u0437\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?<\/strong> <p class=\"schema-faq-answer\">\u0415\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u044f - \u043f\u0435\u0440\u0435\u043d\u043e\u0441 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0435 \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u043e\u0432. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u043c\u043e\u0437\u0433\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0436\u0435\u043b\u0435\u0437\u0430 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c?<\/strong> <p class=\"schema-faq-answer\">\u0423 \u0434\u0435\u0442\u0435\u0439 \u044d\u0442\u0430 \u0434\u043e\u0437\u0430 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\u0432\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442\u0435 \u0441\u043d\u0430\u0431\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438. \u0417\u0430\u0442\u0435\u043c \u043e\u043d\u0438 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438. \u0411\u0443\u0434\u044c\u0442\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0430\u043c\u0438 \u043d\u0430 ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee doch\u00e1zet i k srde\u010dn\u00edm chorob\u00e1m nebo k probl\u00e9m\u016fm s kostmi.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960045412","position":2,"url":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960045412","name":"\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B12?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Za\u010dnete trp\u011bt nechutenstv\u00edm, m\u016f\u017ee se u V\u00e1s projevit z\u00e1cpa a \u00fanava je na denn\u00edm po\u0159\u00e1dku. Ur\u010dit\u00fdm impulsem m\u016f\u017ee b\u00fdt ne\u017e\u00e1douc\u00ed a rychl\u00fd \u00fabytek hmotnosti.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960053544","position":3,"url":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960053544","name":"\u041a\u0430\u043a \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0446\u0438\u043d\u043a\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Zinek pat\u0159\u00ed tak\u00e9 mezi nezbytn\u00e9 \u017eiviny. Kdy\u017e ho m\u00e1te m\u00e1lo, p\u0159ich\u00e1z\u00ed na p\u0159et\u0159es vypad\u00e1v\u00e1n\u00ed vlas\u016f, zhor\u0161en\u00e9 hojen\u00ed ran na t\u011ble, pr\u016fjmy a u mlad\u0161\u00edch jedinc\u016f v\u00fdvojov\u00e9 probl\u00e9my.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960062329","position":4,"url":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960062329","name":"\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0436\u0435\u043b\u0435\u0437\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Jeho hlavn\u00edm \u00fakolem je p\u0159en\u00e1\u0161et kysl\u00edk v hemoglobinu \u010derven\u00fdch krvinek. Nezbytn\u00e9 je tak\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj mozkov\u00fdch funkc\u00ed.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960071762","position":5,"url":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960071762","name":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0436\u0435\u043b\u0435\u0437\u0430 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"U d\u011bt\u00ed se tato d\u00e1vka pohybuje mezi 7 a\u017e 8 mg. V p\u0159\u00edpad\u011b mu\u017e\u016f je to 11 a\u017e 15 mg. U \u017een tato hranice m\u016f\u017ee atakovat hodnotu 18 mg.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/posts\/178\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/ru\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}